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92 running, walking, and swimming events in Knoxville, Tennessee

From big races to Saturday morning group runs—find running, walking, and swimming events and connect with the local endurance sports community.

  • US Trail Running Conf | Runner Registration [ultrasignup.com]

    Wed, Oct 15, 2025

    Run Trail

    Knoxville, Tennessee, United States
    OpenStreetMap Google Maps
  • US Trail Runnning Conf | RD [ultrasignup.com]

    Wed, Oct 15, 2025

    Run Trail Ultra

    Knoxville, Tennessee, United States
    OpenStreetMap Google Maps
  • 2025 DEKA FIT - Knoxville, TN [spartan.com]

    Sat, Oct 18, 2025

    5k Run

    Knoxville, Tennessee, 37902, United States
    OpenStreetMap Google Maps
  • Run Santa Run Knoxville [runsantarun.com]

    Sun, Dec 14, 2025

    5k 10k 21k Run

    118 North Forest Park Boulevard, Knoxville, Tennessee, 37919, United States
    OpenStreetMap Google Maps
  • KTC Treadin' Trodden Trails Season Passes! [ktc.org] [Register at runsignup.com]

    Thu, Jan 01, 2026 at 9:00 AM

    Description

    Save big! Register for the first 7 TTT races in the Season Pass, and get the young'uns involved with the 7 race Kids Season Pass (starting 30 minutes before every one of the Season Pass races).

    The...

    Save big! Register for the first 7 TTT races in the Season Pass, and get the young'uns involved with the 7 race Kids Season Pass (starting 30 minutes before every one of the Season Pass races).

    The First 7 Races in the Knoxville Track Club Treadin' Trodden Trails 2026 Series (View Bundle Details Above):

    • Wanderers' Trail Race - January

    • Dark Hollow Wallow - February

    • The Trail That Can't Be Concord - March

    • Hann Jivin' in the Dark - May

    • Sharps Ridge Runner - June

    • Haw Ridge Trail Race - July

    • Panther Creek Challenge - September

    Runners are not required to run each race, but are encouraged to. Even if you don't, you'll probably still save money, and you're guaranteed to have a fantastic time on the trails. Sign up now and save money all year!

    We value volunteerism highly. Runners can take their participation in the KTC TTT series to the next level by volunteering! The success of each trail race depend on our great community of volunteers. Each trail race has opportunities for both folks running in the event and those preferring to provide support during the race. Volunteer positions can be found and selected on the respective race page on Runsignup.com. No experience is necessary and one might argue that volunteering is more fun than running. Come out and support the community!

    1 Miles Run Trail

    Knoxville, Tennessee, 37950, United States
    OpenStreetMap Google Maps
  • Winter Long Distance Training [runsignup.com]

    Mon, Jan 19, 2026 at 8:00 AM

    Description

    When it comes to New Year's Resolutions, consistency, accountability, and concrete goals are the keys to success. Joining Fleet Feet Knoxville Training is an awesome way to accomplish all three,...

    When it comes to New Year's Resolutions, consistency, accountability, and concrete goals are the keys to success. Joining Fleet Feet Knoxville Training is an awesome way to accomplish all three, while becoming stronger and fitter.

    Our Winter Long Distance Training is perfect for seasoned runners wanting to set a PR or work on their endurance. The training program is designed to help you achieve your long-distance running goals in a positive and fun group atmosphere, all while pushing you to become stronger and faster. The 12-week training program is aimed at the Knoxville Half Marathon or Marathon Relay on April 12th. To join the Half Marathon training program you should be able to run/walk 5 miles. For the Relay training program you should be able to run/walk 2 miles.

    Start Date: Week of Mon Jan 19th

    Q&A Sessions: Thu Jan 8th & 15th at 6:00pm. This open-to-all discussion will be followed by an Open Group Walk/Run at 6:30pm.

    2 Gear-Up Weeks: The first 2 weeks of training, all participants receive in-store discounts on any gear needed to get ready to train - from footwear to bras to hydration.

    Workouts: Coach led on Tues at 6:30 PM and Sat at 8:00 AM (time to change to 7:30 later in February). Additional training opportunities are available by joining us for our Open Group Runs on Thurs evenings and Sun mornings.

    Target Race: Knoxville Half Marathon or Marathon Relay Race on Sun Apr 12th

    Participants Receive: A complete Training Program and calendar with detailed workouts, Gear-up weeks; weekly coach-led training sessions with hydration provided, series of seminars on topics such as injury prevention, nutrition, and stretching, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, weekly Group Runs available from Fleet Feet Knoxville, technical fiber shirt, and discounted entry to the goal race.

    FFKR Discount: FFKR members receive HALF OFF discount on the training program fee.

    13.1 Miles Run Walk

    11619 Parkside Dr, Knoxville, Tennessee, 37934, United States
    OpenStreetMap Google Maps
  • Hot For Chocolate 5k & 10k Presented by Eddie's Health Shoppe [runsignup.com]

    Sat, Feb 07, 2026 at 9:00 AM

    Description

    Join us for the Hot for Chocolate 5k and all new 10k as we head into February!

    What you get with your registration:

    -A sweet schwag pullover

    -A nice 5k & 10k Course with the best views of Knoxville...

    Join us for the Hot for Chocolate 5k and all new 10k as we head into February!

    What you get with your registration:

    -A sweet schwag pullover

    -A nice 5k & 10k Course with the best views of Knoxville

    -A Custom medal

    -Chocolate dipped goodies at the finish line!

    -Chocolate for awards

    -probably more chocolate

    Packet Pickup

    Friday, February 6th 5-7 pm Eddie's Health Shoppe Downtown

    Saturday, February 7th 7 am-8:50 am ON SITE Worlds Fair Park

    Day of Registration guaranteed till 8:50 but shirts and finishers gifts are not Once they're gone, they're gone!

    Parking: Parking will be available at Worlds Fair Park parking lot and the 11th street garage for free

    Course map listed in the Course tab. Check out the map my run link.

    This race is chip-timed by your bibs. Please make sure to put your bib on the front of your body for visibility.

    Shirts and finishers gifts are not guaranteed for registrations after January 21st. We understand waiting till the last minute to register, but we cannot wait until the last minute to order.

    Awards will be distributed after all participants have crossed the finish line. Awards will not be shipped.

    Categories include:

    Age Group for individual runners: Top Three overall male and female, First place masters (40+ for men, 29-ish for ladies), First place grandmasters male and female (50+)

    The top three overall in each category will receive a bag of Zen Evo Dark Chocolate 7 Day Supply:

    0-5, 5-10, 11-15, 16-19, 20-25, 26-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

    Register early so we can make sure to have enough chocolate!

    Personal Best Racing has a NO REFUND policy. If you are unable to attend, you can still pick up your packet, but finishers items will not be given.

    Event Cancellation / Modification Policy - If Natural Disaster or Community Disaster occurs, our action steps are as follows:

    1. Personal Best Racing in concert with local officials will make decisions based on safety first. 2. Courses and/or race segments will be altered as agreed to between Personal Best Racing and local officials 3. Financial: It is not financially feasible for Personal Best Racing to accept the risk of a disaster for everyone. Each registered participant needs to accept the risk of his or her entry fee. There will be NO REFUNDS or free entries to future races. The money you paid is spent developing the subject event. 4. Personal Best Racing does not save any money if one of our events has to be canceled for reasons beyond our control. All supplies and services needed for the events are purchased and/or arranged in advance. All event supplies and services associated with that event must be paid for, regardless of the outcome.

    3.1 Miles 5k 6.2 Miles 10k Run

    101 E. Blount Ave., Knoxville, Tennessee, 37916, United States
    OpenStreetMap Google Maps
  • Viking 5K, 10K, & 13.1M at Knoxville, TN (06) [runsignup.com]

    Sat, Feb 07, 2026 at 9:00 AM

    Description

    Race Information

    The race starts at 9:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site...

    Race Information

    The race starts at 9:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site registration.

    Additional Information

    The starting line is near Shelter #1.

    5K & 10K Course (0.78M)

    https://www.mapmyrun.com/routes/view/5653980766

    The course is an out-and-back (1.56M)

    The 5K does the out-and-back two times.

    The 10K does the out-and-back four times.

    Half Marathon Course (1.09M)

    https://www.mapmyrun.com/routes/view/5796493972

    The course is an out-and-back (2.18M).

    The Half Marathon does the out-and-back six times.

    Course Time Limit

    3 hours and 30 minutes.

    Finisher Medals

    https://usroadrunning.com/FinisherMedals.php

    Shirt and Gear Shop

    https://usroadrunning.com/Gear.php

    Best Costume

    https://usroadrunning.com/BestCostume.php

    Series Points

    https://usroadrunning.com/S.php

    Awards

    https://usroadrunning.com/Awards.php

    Frequently Asked Questions and Information

    https://usroadrunning.com/FAQ.php

    US Road Running

    https://usroadrunning.com

    5k 10k 13.1 Miles Run

    101 E. Blount Ave., Knoxville, Tennessee, 37916, United States
    OpenStreetMap Google Maps
  • 2026 One Knox Cold Plunge [runsignup.com]

    Sat, Feb 07, 2026 at 10:00 AM

    Description

    Ready to do something a little wild for a great cause?

    The Third Annual One Knox Cold Plunge is back! 🧊💦 Join us as we take the plunge into the icy waters of Meads Quarry — all for a good cause....

    Ready to do something a little wild for a great cause?

    The Third Annual One Knox Cold Plunge is back! 🧊💦 Join us as we take the plunge into the icy waters of Meads Quarry — all for a good cause.

    Register for just $35, and every dollar goes directly toward helping more kids in Knoxville play soccer. Why? Because we believe in changing lives through the beautiful game.

    You’ll score an awesome t-shirt, major bragging rights, and the warm feeling of making a difference.

    The One Knox Collective is on a mission to grow soccer across East Tennessee by breaking down barriers and creating opportunities for every aspiring player.

    So what are you waiting for? Dive into registration today — and make a splash for a great cause!

    Plunge

    101 E. Blount Ave., Knoxville, Tennessee, 37916, United States
    OpenStreetMap Google Maps
  • Cupid's Chase 5K Knoxville [runsignup.com]

    Sat, Feb 14, 2026 at 10:00 AM

    Description

    • Check-in begins at 8:00 AM and the race starts at 10:00 AM.

    • The event is fully accessible and pet-friendly, but all pets must remain leashed at all times.

    • This is a certified 5K with...

    • Check-in begins at 8:00 AM and the race starts at 10:00 AM.

    • The event is fully accessible and pet-friendly, but all pets must remain leashed at all times.

    • This is a certified 5K with professional timing. All results will be posted immediately after the race.

    • To guarantee your Cupid's Chase shirt, please register by January 1, 2026; after that date, shirts will be available while supplies last.

    • Giveaways include a Cupid's Chase finisher medal and drawstring bag, available while supplies last.

    • Trophies will be awarded to the top 3 overall male and female finishers.

    • Age group medals will be awarded to the overall male and female finishers in each of the following 14 age groups: 12 & under, 13–15, 16–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60–64, 65–69 and 70 & over.

    • This is a rain or shine event. All registration fees are non-refundable.

    3.1 Miles 5k Run

    Knoxville, Tennessee, 37902, United States
    OpenStreetMap Google Maps
  • Viking 5K, 10K, & 13.1M at Knoxville, TN (08) [runsignup.com]

    Sat, Feb 21, 2026 at 9:00 AM

    Description

    Race Information

    The race starts at 9:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site...

    Race Information

    The race starts at 9:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site registration.

    Additional Information

    The starting line is near Shelter #1.

    5K & 10K Course (0.78M)

    https://www.mapmyrun.com/routes/view/5653980766

    The course is an out-and-back (1.56M)

    The 5K does the out-and-back two times.

    The 10K does the out-and-back four times.

    Half Marathon Course (1.09M)

    https://www.mapmyrun.com/routes/view/5796493972

    The course is an out-and-back (2.18M).

    The Half Marathon does the out-and-back six times.

    Course Time Limit

    3 hours and 30 minutes.

    Finisher Medals

    https://usroadrunning.com/FinisherMedals.php

    Shirt and Gear Shop

    https://usroadrunning.com/Gear.php

    Best Costume

    https://usroadrunning.com/BestCostume.php

    Series Points

    https://usroadrunning.com/S.php

    Awards

    https://usroadrunning.com/Awards.php

    Frequently Asked Questions and Information

    https://usroadrunning.com/FAQ.php

    US Road Running

    https://usroadrunning.com

    5k 10k 13.1 Miles Run

    3300 Holston Hills Road, Knoxville, Tennessee, 37914, United States
    OpenStreetMap Google Maps
  • Taco Bell 50K Knoxville [thelongrun865.com] [Register at ultrasignup.com]

    Sat, Feb 28, 2026 at 8:00 AM

    50k Ultra Virtual

    2452 Sutherland Avenue, Knoxville, Tennessee, 37919, United States
    OpenStreetMap Google Maps
  • I Just Want to Be A Unicorn Half Marathon and 5k [personalbestracing.com] [Register at runsignup.com]

    Sat, Mar 07, 2026 at 8:00 AM

    Description

    Join Personal Best Racing for our I Just Want To Be A Unicorn Half Marathon and 5k along the beautiful riverfront greenways and roads.

    This year we are going GREEN!

    Half Marathon begins at 8am...

    Join Personal Best Racing for our I Just Want To Be A Unicorn Half Marathon and 5k along the beautiful riverfront greenways and roads.

    This year we are going GREEN!

    Half Marathon begins at 8am heading west on Neyland to the greenway connection that goes over the river (and through the woods) then back to pickup the Tyson Greenway to concord and back to the Volunteer Landing for a magical finish!

    The 5k begins at 8:15am and heads west on Neyland and turns around at connection of new greenway and old greenway.

    Packet Pickup will be held on Friday evening, March 6th at The Long Run 2452 Sutherland Ave, Knoxville, TN 37919 5-7pm and then again Saturday morning at Volunteer Landing, 956 Volunteer Landing Lane starting at 6:30am closing at 7:50am for both the half marathon and 5k.

    All participants will receive a medal, but the half marathon medals will be different.

    Awards will go to top 3 male and female over all, top masters male and female, 3 deep male and female Age group awards 5 and under, 6-10 11-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80-89, 90+

    The Courses are as follows: HALF MARATHON

    5k Course

    Please like our facebook page @Personal Best Racing

    3.1 Miles 5k 13.1 Miles Half Marathon Run Virtual

    500 Neyland Drive, Knoxville, Tennessee, 37902, United States
    OpenStreetMap Google Maps
  • Medal Madness 5K, 10K, & 13.1M at Knoxville, TN (10) [runsignup.com]

    Sat, Mar 07, 2026 at 9:00 AM

    Description

    Race Information

    The race starts at 9:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site...

    Race Information

    The race starts at 9:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site registration.

    Additional Information

    The starting line is near Shelter #1.

    5K & 10K Course (0.78M)

    https://www.mapmyrun.com/routes/view/5653980766

    The course is an out-and-back (1.56M)

    The 5K does the out-and-back two times.

    The 10K does the out-and-back four times.

    Half Marathon Course (1.09M)

    https://www.mapmyrun.com/routes/view/5796493972

    The course is an out-and-back (2.18M).

    The Half Marathon does the out-and-back six times.

    Course Time Limit

    3 hours and 30 minutes.

    Finisher Medals

    https://usroadrunning.com/FinisherMedals.php

    Shirt and Gear Shop

    https://usroadrunning.com/Gear.php

    Best Costume

    https://usroadrunning.com/BestCostume.php

    Series Points

    https://usroadrunning.com/S.php

    Awards

    https://usroadrunning.com/Awards.php

    Frequently Asked Questions and Information

    https://usroadrunning.com/FAQ.php

    US Road Running

    https://usroadrunning.com

    5k 10k 13.1 Miles Run

    3300 Holston Hills Road, Knoxville, Tennessee, 37914, United States
    OpenStreetMap Google Maps
  • Lucky Kidney Run™, a part of Knox Shamrock Fest™ [etkidney.org] [Register at runsignup.com]

    Sat, Mar 14, 2026 at 12:00 AM

    Description

    Lucky Kidney 6K Run

    East Tennessee Kidney Foundation (ETKF) is bringing you a one of a kind race and festival to the downtown scene in Knoxville! This race will start and end in the heart of downtown...

    Lucky Kidney 6K Run

    East Tennessee Kidney Foundation (ETKF) is bringing you a one of a kind race and festival to the downtown scene in Knoxville! This race will start and end in the heart of downtown Knoxville from the World's Fair Park where runners can hop right into the Knoxville Shamrock Festival after finishing their run/ walk. You wont want to miss this spring morning downtown with all the festivities of St. Patricks day! The Knox Shamrock Fest begins at 10am, so be sure to bring friends and family to run or walk, then PARTY WITH ALL THINGS GREEN AND IRISH!

    RACE COURSE UPDATE --> Due to peaking construction projects in South Knoxville the course has been relocated to World's Fair Park.

    Thats right, this race kicks off from World's Fair Park! The course will be an out and back along 2nd Creek Greenway, feature the Neyland Drive greenway before spinning around to repeat it all back again into the World's Fair Park Lawn where the festivities will await your finish!

    WATER/ AID: Feeling thirsty on the route? Water stop will be set up at the halfway point for rehydrating!

    ETKF is a non-profit organization committed to enhancing the lives of East Tennesseans through early detection of kidney disease, education, and access to vital care. ETKF proudly operates independently and is 100% LOCAL. All funds raised by ETKF remain in our community, directly supporting local individuals battling kidney disease.

    Packet Pickup

    All race day participants are encouraged to pick up packets & race items during packet pickup times to avoid any lines the morning of the race.

    Packet Pick Up 1: Wednesday, March 11th 9am-7pm: XUL BEER - HARDIN VALLEY (10677 Hardin Valley Rd Knoxville, TN 37932)

    Packet Pick Up 2: Thursday, March 12th 9am-7pm: XUL BEER - DOWNTOWN (213 5th Ave Knoxville, TN 37917)

    Pick up is available at World's Fair Park Performance Lawn on Race Day for those that cannot make the above two timeframes. It is encouraged you arrive early for packet pick up to avoid any lines or delays!

    Pricing

    Registration includes the race 2026 Event Shirt**, race number, & race packet.

    BE SURE TO REGISTER EARLY!! 6K Early Registration Price is $35.

    Price increases to $40 after March 1.

    Kids & Family 1Mile Run is $20 and increases to $25 March 1.

    **6K Runners and 1mile participants are guaranteed to receive an event themed tee shirt when registered by February 20th.

    **Tee shirts will be provided first come, first served, while supplies last when registered after February 20th.

    Extra race shirts may be purchased after the run at Knox Shamrock Fest held at World's Fair Park (while supplies last).

    *Walkers are discouraged from walking the full 6k course due to course closure timeline. Walkers may consider the 6K Virtual option or the 1 mile option. 6K course cut off time is 1 Hour 20 Minutes.

    6K Age Group Awards (In person Participants only)

    Awards will be given to the top 3 M/F finishers, top fundraising team, & largest team.

    Age Group Awards for the 6K will be presented to the top performer in 10 year increments:

    12 & Under, 13-19, 20-29, 30-39- 40-49-50-59, 60-69 & 70+.

    ***Awards for 5K race will be presented from the Main Center Stage at the Knox Shamrock Fest at World's Fair Park Performance Lawn, awards will begin at 11am!

    1mile Details:

    All runners/ walkers participating the 1mile event will receive a race number for timing purposes. This event is timed- not scored, top 25 runners will receive medals- so run fast!

    Virtual Run / Walkers:

    Choose to run or walk wherever and whenever and submit your results online following the sign up instructions. Submissions will be available from March 11-16th (*Honor system in place). There are no awards or T-shirts for virtual race participants. Be sure to tag #luckykidneyrun to show off your awesomeness! Virtual attendees may purchase t-shirts to be picked up during the packet pick up windows. Items ordered will not be mailed out.

    Race Day Details to Remember!

    6K Race starts at 9am.

    1mile Walk / Run will start around 9:05, after the 6K race takes off.

    Parking is available in any of the Parking Garages downtown (11th St garage is recommended. Market St, Locust St, are additional parking garages - free on weekends)

    Allow ample time to park and walk to the start, maybe check out the World's Fair lawn for some self and squad selfies!

    Be at the starting line 10-15 Minutes Early and ready to walk / run.

    Wear your race shirt or fun St. Patrick's Day & Team outfits to the race!

    A photographer will be on site; upon request to take Race and team pictures, photos will be available on the this site after the event concludes.

    Post event pics using #luckykidneyrun! Share the fun and good times together, whether in person or virtual!

    This event is RAIN or SHINE! Please come prepared. In the event it is cancelled, you are able to complete the 6k + 1mi virtually.

    If you would like to support without the sweat, consider donating at the top of the page or by visiting our website.

    Please email alexandra@etkidney.org with any questions, or give us a call at 865-288-7351.

    1 Miles 6k Run Virtual Walk

    963 Worlds Fair Park Dr, Knoxville, Tennessee, 37902, United States
    OpenStreetMap Google Maps
  • Run for the Classics 5K and Fun Run [runsignup.com]

    Sat, Mar 14, 2026 at 10:00 AM

    Description

    Bring the whole family out to run or walk along the Jean Teague Greenway all around West Hills/John Bynon Park and support the Paideia Academy Community. The 5K starts at 10AM and the there will be a special 1 Mile Kids Run and mini decathalon starting roughly around 10:45. You won't want to miss this event so register soon!

    1 Miles 5k Fun Run Run Walk

    410 North Winston Road, Knoxville, Tennessee, 37909, United States
    OpenStreetMap Google Maps
  • Barley's St. Patrick's Day 5K [runsignup.com]

    Sun, Mar 15, 2026 at 2:00 PM

    Description

    5K RACE STARTS AT 2:00 PM on Sunday March 15th, 2026. Start is at Barley's Taproom in Knoxville and finish on home plate at Covenant Health Park. We will be doing 5 min wave starts, please seed...

    5K RACE STARTS AT 2:00 PM on Sunday March 15th, 2026. Start is at Barley's Taproom in Knoxville and finish on home plate at Covenant Health Park. We will be doing 5 min wave starts, please seed yourself accordingly at the start line.

    Join us for the 13th Anniversary of the best St. Patrick's Day 5K in Knoxville!!!

    Stadium 5K entry fee includes:

    A finisher's medal + Tshirt

    Stadium 5K + Barley's VIP Experience entry fee includes - LIMITED TO 500 entries:

    All you can eat pizza buffet provided by Barley's and two drinks (must be 21+ to drink) will be served by Barley's awesome bartenders.

    A finisher's medal + Tshirt


    Carrie On Events stands as a 501(c)3 non-profit organization that orchestrates an annual 5K event in Knoxville, aligning with the vibrant spirit of St. Patrick's Day. 2026 will mark our 13th remarkable year of this race.

    The best part is that you get to have all this fun while supporting a great cause!

    All proceeds go directly to Emily's Power For A Cure. EPFAC is a foundation whose purpose is to raise funds and awareness for neuroblastoma research. It's also a group that we hold very dear to us. Strollers are welcome (at your own risk) on the course and dress to impress! We have our coveted Carrie Daugherty Spirit Award up for grabs again this year! Please note that since this course is on an open street, headphones are discouraged. Please note dogs will not be allowed on the course or in the stadium at any time.


    Packet pickup will be at Barley's Taproom at the following times:

    Friday, March 13 from 2-7pm

    Saturday, March 14 from 12-5pm

    Sunday, March 15 from 12 - 1:30pm PACKET PICKUP ENDS AT 1:30 PM

    5K RACE START AT 2:00PM ON SUNDAY MARCH 15TH, 2026

    Race Day Parking Information:

    https://oldcityknoxville.org/visit/

    All Registrations are final, no refunds or transfers to another runner or to a future race

    5k Run

    200 E. Jackson Ave, Knoxville, Tennessee, 37915, United States
    OpenStreetMap Google Maps
  • Friend of the Poor 5k [runsignup.com]

    Sat, Mar 21, 2026 at 8:00 AM

    Description

    Join us for the 4th Annual Friend of the Poor 5K Run/Walk!

    Mark your calendar for Saturday, March 21st, and join us at West High School for a fun and meaningful race day! This family-friendly event...

    Join us for the 4th Annual Friend of the Poor 5K Run/Walk!

    Mark your calendar for Saturday, March 21st, and join us at West High School for a fun and meaningful race day! This family-friendly event features a 5K run/walk and a 1-mile fun walk, perfect for participants of all ages and skill levels. Whether you're a seasoned runner or just looking for a great way to spend the morning, we invite you to be part of this exciting, timed, and qualifying race. Check-in begins at 7 AM, and the race kicks off at 8 AM—see you there!

    This event is hosted by the Philoptochos Society of St. George Greek Orthodox Church, a philanthropic organization with a rich history of serving those in need. Locally, Philoptochos supports vital Knoxville charities, including the FISH Hospitality Pantries, InterFaith Health Clinic, and Mobile Meals, among others. Proceeds from the race enable us to continue these efforts, offering assistance to the poor, sick, elderly, and those in need of a helping hand.

    Philoptochos—Greek for "friend of the poor"—has been a cornerstone of philanthropy since its founding in the United States in 1931, with the Knoxville chapter established in 1946. Our mission goes beyond financial assistance, encompassing support for those in need of health, companionship, and spiritual resources to live fulfilling lives. As the largest Christian women’s philanthropic organization in the United States, we are committed to making a positive impact both locally and globally.

    Learn more about Philoptochos and our mission at saintgeorgeknoxville.com/philoptochos.

    *Please note: Participants who register after March 1st, 2026, are not guaranteed a race t-shirt. A limited number of extra t-shirts will be available on race day and will be distributed on a first-come, first-served basis.

    1 Miles 3.1 Miles 5k Run Walk

    3620 Sutherland Ave, Knoxville, Tennessee, 37919, United States
    OpenStreetMap Google Maps
  • Hero's Hill Challenge [runsignup.com]

    Sat, Mar 21, 2026 at 8:00 AM

    Description

    Operation Hero's Hill is a transformative initiative by Mayor Glenn Jacobs, dedicated to ending veteran homelessness by providing safe, stable, and dignified housing for those who have given much in...

    Operation Hero's Hill is a transformative initiative by Mayor Glenn Jacobs, dedicated to ending veteran homelessness by providing safe, stable, and dignified housing for those who have given much in defense of our country. No Veteran should be without a place to call home in the country they swore to defend, and with your support, Operation Hero's Hill can provide safe shelter to 20 unhoused Veterans currently living here in our community. Join us as we run, walk, and muscle-up for this amazing cause.

    Date/Time/Place:

    March 21, 2026 / 8:00 AM / Johnson University Campus

    Events:

    5k Run - Johnson University provides a picturesque backdrop for our 5k route. Overall and age group awards (10-year age increments) will be presented to the quickest participants!

    Family Walk/Run (8:30a) - Take in the beauty of the campus and enjoy supporting an amazing cause. Family-friendly and stroller-friendly!

    Hero's Challenge - 2 options - Solo (😲) or on a team of 4 (male, female, coed, Jr. ROTC) - complete the series -- 1 mile run, 140 burpees, 140 lunges, 140 squats, 1 mile to run finish.

    Hero's Challenge Info:

    • All team members run the first mile together.

    • The exercises may be divided among team members in any manner.

    • Only one member may perform exercises at a time, after which they must tag the next participant (a single member may complete all exercises if desired). Not every team member is required to participate in an exercise.

    • Each exercise must be fully completed before moving on to the next.

    • All team members then run together to the finish.

    1 Miles 5k Run Walk

    Chapman Highway, Knoxville, Tennessee, 37998, United States
    OpenStreetMap Google Maps
  • The Trail That Can't Be Concord [ktc.org] [Register at runsignup.com]

    Sat, Mar 21, 2026 at 8:00 AM

    Description

    The Trail That Can't Be Concord 20K, 10K, and Kids Trail Mile

    TIME & PLACE: 10k and 20k races start at 8:00 am, KIDS RACE starts at 7:30 am. Starts/finishes at Concord Park on Northshore Drive....

    The Trail That Can't Be Concord 20K, 10K, and Kids Trail Mile

    TIME & PLACE: 10k and 20k races start at 8:00 am, KIDS RACE starts at 7:30 am. Starts/finishes at Concord Park on Northshore Drive. Google Maps Link to Start.

    COURSE DESCRIPTION: A wild and wooly course -- 1 lap is 10k, 2 laps are 20k, and a fast and furious Kids Trail Mile all await participants at this year's Trails That Can't Be Concord.

    DIRECTIONS: Take I-40 to Campbell Station Rd, exit and head south. Cross Kingston Pike and continue to the roundabout junction with Northshore Drive. Turn right and go 1.3 miles. Parking will be available on the left and/or right. Watch pre-race email for details on this.

    REGISTRATION AND FEES (NO REFUNDS AND NO BIB TRANSFERS): Registration fees above, KTC member discount accepted. Not a member of KTC? Sign up here!

    SPECIAL SERIES REGISTRATION OFFERS: Sign up online for 7 for $109 Season Pass, or Kids 7 for $29 Kids Pass bundle deals and SAVE BIG! Trail Series Bundle Expires June 1.

    KIDS TRAIL RACE: Kids will run a moderately hilly and truly fun out and back course of about a mile.

    T-SHIRTS: Special limited edition T-shirts will be printed for the series. This is the same shirt as at all other Treadin’ Trodden Trails races; one shirt per runner PER SEASON please. Taking multiple shirts minimizes monies we are able to donate to trail friendly causes.

    TTT SERIES AWARDS: This year we'll be awarding the top 3 in each division free race entries. Additionally we'll hold a drawing so that two lucky runners get a pair of shoes, thanks to the generous sponsorship of Runners Market. We'll once again be presenting the awards at the annual KTC Holiday Party in December. Reminder, to qualify for series awards (and free shoes!), you'll need to be a member of KTC, and you will need to have volunteered two times during the course of the trail race season

    RESULTS: Results will be available on this RunSignup page at the Results link.

    COURSE ETIQUETTE: We reserve the right to disqualify anyone who exhibits unsportsmanlike conduct or is abusive to volunteers. Due to insurance regulations, no headsets, earphones, bicycles, baby strollers, roller blades or pets on the course.

    SAFETY: There will be at least one aid station set up but there will be only very small cups, so we urge you to carry your own hydration container. We also strongly recommend that anyone sensitive to insect stings or bites carry their own medication. Finally, we urge that everyone do some pre-race training offroad, as there is no substitute for experience. We want you to have a good time.

    SAFETY POLICY CLARIFICATION: Our primary goal is to keep everybody safe out there in the woods. We've had some interest by younger folks in running the longer races, and we're all over that idea, but we are also concerned about their safety. For the remainder of the season (and moving forward), if a runner is under 12 years old, he or she will need to be accompanied by an adult in order to run the adult race (i.e. not the kids mile).Also, and this is less of a safety concern and more of a concern for the welfare of our volunteers: We'll need to start enforcing the 18:00/mile minimum pace. This has been our policy all along but we've gotten a little lax and this keeps our volunteers in the woods far longer than they should have to be. Moving forward, each race will have a sweeper, and runners will need to be moving at greater than an 18:00/mile pace to stay in the race. Don't get caught by the sweep!

    DON'T TAKE A BIB IF YOU'RE NOT RUNNING. This is safety-related - we want to make sure that everybody who starts the race stays safe. If you take a bib, we think you're running the race. Then when you don't show up at the finish, we have to try and track you down and make sure you're not lost in the woods or hurt. So please -- if you're not running the race, don't take a bib. Also, if you have to drop out of the race, please let one of the race officials know so you are accounted for. Also, don't crunch or fold the bib, or tear off the bottom. We need an unspoiled bib to record your time and finish place.

    INFO FOR RUNNING OR VOLUNTEERING: We love our volunteers! Please connect with us if you'd like to volunteer (trails@ktc.org), and you can find openings at the "Volunteer" link above. We value volunteerism highly. Runners can take their participation in the KTC TTT series to the next level by volunteering! Not only does the success of each trail race depend on our great community of volunteers, but volunteerism is required for placement in the esteemed Grand Prix Rankings. In order to qualify for a Grand Prix award, runners must also volunteer for a minimum of two events. Each trail race has opportunities for both folks running in the event and those preferring to provide support during the race. Volunteer positions can be found and selected on the respective race page on Runsignup.com. No experience is necessary and one might argue that volunteering is more fun than running. Come out, support the community and secure your place in the Grand Prix hierarchy!

    KTC SAFETY POLICY: The Knoxville Track Club Board of Directors has approved an Event Safety Policy, viewable here: Weather Policy. Please familiarize yourself with it.

    1 Miles 10k 20k Run Trail

    11813 S Northshore Drive, Knoxville, Tennessee, 37922, United States
    OpenStreetMap Google Maps
  • Medal Madness 5K, 10K, & 13.1M Knoxville, TN (12) [runsignup.com]

    Sat, Mar 21, 2026 at 9:00 AM

    Description

    Race Information

    The race starts at 9:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site...

    Race Information

    The race starts at 9:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site registration.

    Additional Information

    The starting line is near Shelter #1.

    5K & 10K Course (0.78M)

    https://www.mapmyrun.com/routes/view/5653980766

    The course is an out-and-back (1.56M)

    The 5K does the out-and-back two times.

    The 10K does the out-and-back four times.

    Half Marathon Course (1.09M)

    https://www.mapmyrun.com/routes/view/5796493972

    The course is an out-and-back (2.18M).

    The Half Marathon does the out-and-back six times.

    Course Time Limit

    3 hours and 30 minutes.

    Finisher Medals

    https://usroadrunning.com/FinisherMedals.php

    Shirt and Gear Shop

    https://usroadrunning.com/Gear.php

    Best Costume

    https://usroadrunning.com/BestCostume.php

    Series Points

    https://usroadrunning.com/S.php

    Awards

    https://usroadrunning.com/Awards.php

    Frequently Asked Questions and Information

    https://usroadrunning.com/FAQ.php

    US Road Running

    https://usroadrunning.com

    5k 10k 13.1 Miles Run

    3300 Holston Hills Road, Knoxville, Tennessee, 37914, United States
    OpenStreetMap Google Maps
  • MoonPie Move Knoxville [moonpiemove.com] [Register at raceroster.com]

    Sun, Mar 22, 2026 at 8:00 AM

    Description

    MoonPie Move

    5K, 10K, and Half

    Moonpie Move: A Sweet Run for Every Pace!

    Join us for the Moonpie Move, a fun and festive race series celebrating every runner with a Moonpie twist! Whether you're...

    MoonPie Move

    5K, 10K, and Half

    Moonpie Move: A Sweet Run for Every Pace!

    Join us for the Moonpie Move, a fun and festive race series celebrating every runner with a Moonpie twist! Whether you're racing for a PR or just out to enjoy a sweet time, we've got a distance for you: 5K, 10K, and Half Marathon. Perfect for families, seasoned runners, and anyone with a sweet tooth, this race combines fitness with a delicious theme!

    Race Distances & Themes:

    • 5K – "Mini Moonpie Dash":

    A short and sweet race perfect for beginners or those looking to have fun. This event is all about enjoying the run, hitting the finish line, and indulging in a Moonpie at the end. It’s the perfect way to start your day with a boost of energy and sweetness!

    • 10K – "Double the Moonpie Fun":

    For those looking for a little more challenge, the 10K race offers the perfect balance of speed and stamina. Whether you're running to break your best time or just enjoying the journey, there will be plenty of Moonpies along the way to fuel your energy!

    • Half Marathon – "Moonpie Marathoner":

    The ultimate race for the dedicated runner! This half marathon offers a scenic route with plenty of fun surprises, Moonpie checkpoints, and of course, a finish line celebration featuring everyone's favorite marshmallow treat. Whether you’re a seasoned racer or a first-time half marathoner, this event promises to be a sweet achievement you won’t forget.

    Event Highlights:

    • Moonpie Swag: All participants will receive a Moonpie-themed race shirt, a finisher's medal, and, of course, a Moonpie to enjoy post-race.

    • Fun for All: Whether you're running, walking, or cheering from the sidelines, the Moonpie Move is a feel-good event for the entire community.

    Don’t miss out on this unforgettable race that combines fitness and fun with a Moonpie twist!

    The run is produced by RunRhino (formerly ScenicCityMultisport), a Chattanooga-based company known for putting on unique races and events, including 7 Bridges Marathon, Scenic City Mud Run, the Whiskey Run Series, the Phoenix Race Series, Santa Hustle races, and the Hungry Turkey.

    5k 10k 21k MultiSport Run Walk

    2915 Island Home Avenue, Knoxville, Tennessee, 37920, United States
    OpenStreetMap Google Maps
  • KTC 6 Pack Series - Beer Run! [runsignup.com]

    Sun, Mar 22, 2026 at 3:00 PM

    Description

    ***Want the super cool Cooling Towel? REGISTER EARLY! Limited quantities available. One giveaway per participant in the series, please.

    The Knoxville Track Club, in partnership with local breweries,...

    ***Want the super cool Cooling Towel? REGISTER EARLY! Limited quantities available. One giveaway per participant in the series, please.

    The Knoxville Track Club, in partnership with local breweries, is proud to present our Seventh Edition of the Beer Run Series! Join us March 22 - May 17 as we offer 6 Beer Runs to benefit H.A.L.T.

    H.A.L.T is a non-profit 501(c)(3) program that provides therapeutic intervention for at-risk adolescents through a series of dog obedience training classes. Dogs are rescued from local animal shelters to participate in the class. With the help of adult volunteers, adolescents teach the dogs basic obedience commands, providing therapeutic intervention for the student trainers while increasing the adoptability of shelter dogs. The dogs are adopted into suitable homes after the class is complete.

    Details:

    March 22: Flock Beer and Wine

    March 29: Crafty Bastard Brewery

    April 19: Monday Night Brewing

    April 26: EAST by Orange Hat

    May 3: Trailhead Beer Market

    May 17: Tri-Hop Brewery

    Each week KTC will route a 2-4 mile course that starts from the designated brewery. These are social, untimed runs. Route and further details will be in your email.

    KTC Staff will be on site by 2:00 for registration, giveaway pick-up, door prize distribution (if you're lucky), and beer toasting.

    Single events are $20 each, but multi-event discounts apply if purchased during one transaction: i.e. additional events are cheaper! The more you buy, the better the deal (1st event $20, 2nd event $15, 3rd event $10, 4th event $5, 5th event $5, 6th event $5). Plus, if you register for all six events you'll earn a Stainless Steel Pint Cup!

    New for 2026: We love celebrating our local breweries, but we get it... sometimes it's hard to know what to order based on your preferred tastes. This year, we're partnering with ACE Tours to help you curate the best pre- and post-run hydration possible. Ace has been leading tours of Knoxville's brewery scene for years and she'll be around to help you match your taste preferences to each breweries tap list!

    KTC COUPON CODES ARE NOT VALID FOR THIS EVENT. All profits are going to charity. Usage of coupon codes will limit our ability to provide giveaways to you and prohibit us from supporting our local charity partners.

    Participants will receive 1 giveaway for the entire series, as supplies last.

    Breweries may provide discounts on beer purchases for registered runners.

    Each week runners will be entered into a drawing for door prizes.

    Organization Information:

    Knoxville Track Club is a non-profit organization who encourages life-long physical well-being through running and walking. Our vision is to promote healthy living and a healthy community - one step at a time.

    2 Miles Run Trail Walk

    Knoxville, Tennessee, 37950, United States
    OpenStreetMap Google Maps
  • Race 3.21 for Down Syndrome Awareness/3.21K & 3.21Mi [runsignup.com]

    Sun, Mar 22, 2026 at 3:00 PM

    Description

    REGISTER BEFORE MARCH 14, 2026 TO GUARANTEE YOUR SHIRT SIZE!

    Join the Down Syndrome Awareness Group as they celebrate Down Syndrome Awareness Day being March 21st! Race 3.21 takes you on two...

    REGISTER BEFORE MARCH 14, 2026 TO GUARANTEE YOUR SHIRT SIZE!

    Join the Down Syndrome Awareness Group as they celebrate Down Syndrome Awareness Day being March 21st! Race 3.21 takes you on two different paths! One path is a 3.21K or 2 miles jog or walk with a special VIP turnaround for a mile; while the other is a 3.21 Mile TIMED race.

    Registration will open at 1 pm on Sunday, March 22nd for packet pick up.

    All finishers of the 3.21K and 3.21 Mile will receive a prize to spread awareness about Down syndrome. Be sure to wear your crazy socks to support the message of World Down Syndrome Day "We are all different, that's what makes us alike ". Medals will be awarded to TIMED 3.21 Mile participants for 1st, 2nd, and 3rd overall in age groups: 0-4, 5-6, 7-8, 9-10, 11-13, 14-16, 17-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ One overall Male and Female will receive a prize in addition to a medal.

    Thank you for supporting DSAG and celebrating the day with us!

    2 Miles 3.21 Miles Walk

    3300 Sutherland Ave, Knoxville, Tennessee, 37918, United States
    OpenStreetMap Google Maps
  • Acorn Run 5k by Glen Oak Missionary Baptist Church [runsignup.com]

    Sat, Mar 28, 2026 at 8:00 AM

    Description

    Come join Glen Oak Missionary Baptist Church during our third annual 5k to support families in need in our neighborhood! We are looking to raise money to help our outreach programs by helping...

    Come join Glen Oak Missionary Baptist Church during our third annual 5k to support families in need in our neighborhood! We are looking to raise money to help our outreach programs by helping purchase school supplies, food, etc.

    The 5k is a run or walk. The route is stroller and pet-friendly.

    Schedule of events on March 28th

    6:45am - 7:45am Packet Pickup

    8:00am 5k begins

    9:15am Awards Ceremony

    Sponsors

    Home Federal Bank

    Broadway Carpets

    Keystone Center

    Entropic Training

    Nicely's Trucking

    Cognitive Connections

    Volunteer Floor Coatings

    GKW

    Smoothie King

    Moreno Concrete and Retaining Walls

    In loving memory of Shirley Russell

    3.1 Miles 5k Run Walk

    2518 Jacob Drive, Knoxville, Tennessee, 37996, United States
    OpenStreetMap Google Maps
  • Medal Madness 5K, & 10K at Knoxville, TN (13) [runsignup.com]

    Sat, Mar 28, 2026 at 8:30 AM

    Description

    Race Information

    The race starts at 8:30 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site...

    Race Information

    The race starts at 8:30 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site registration.

    Additional Information

    The start is next to the Knoxville Parks & Recreation building. https://maps.app.goo.gl/A5cN65PTTCfCiPwV6

    5K & 10K Course (0.78M)

    https://www.mapmyrun.com/routes/view/6623475064

    The course is an out-and-back (1.56M)

    The 5K does the out-and-back two times.

    The 10K does the out-and-back four times.

    Course Time Limit

    2 hours and 00 minutes.

    Finisher Medals

    https://usroadrunning.com/FinisherMedals.php

    Shirt and Gear Shop

    https://usroadrunning.com/Gear.php

    Best Costume

    https://usroadrunning.com/BestCostume.php

    Series Points

    https://usroadrunning.com/S.php

    Awards

    https://usroadrunning.com/Awards.php

    Frequently Asked Questions and Information

    https://usroadrunning.com/FAQ.php

    US Road Running

    https://usroadrunning.com

    5k 10k Run

    1807 Adair Dr, Knoxville, Tennessee, 37918, United States
    OpenStreetMap Google Maps
  • Pirate 5K, 10K, & 13.1M at Knoxville, TN (14) [runsignup.com]

    Sat, Apr 04, 2026 at 9:00 AM

    Description

    Race Information

    The race starts at 9:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site...

    Race Information

    The race starts at 9:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site registration.

    Additional Information

    The starting line is near Shelter #1.

    5K & 10K Course

    https://www.mapmyrun.com/routes/view/5653980766

    The course is an out-and-back.

    The 5K does the course twice.

    The 10K does the course four times.

    Half Marathon Course

    https://www.mapmyrun.com/routes/view/5796493972

    The course is an out-and-back.

    The Half Marathon does the course six times.

    Course Time Limit

    3 hours and 30 minutes.

    Finisher Medals

    All finishers will receive a themed medal.

    Series Points

    This race earns points towards the US Road Running Race Series.

    For more information go to https://usroadrunning.com/S.php

    Best Costume

    Wearing a costume is not required, but we do encourage it.

    Awards

    https://usroadrunning.com/Awards.php

    Frequently Asked Questions and Information

    https://usroadrunning.com/FAQ.php

    US Road Running

    https://usroadrunning.com

    5k 10k 13.1 Miles Run

    Knoxville, Tennessee, 37914, United States
    OpenStreetMap Google Maps

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