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Club
Crush Endurance
[email protected] (865) 755-9977
Multisport events nearby
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Distance: 15.1 km from KnoxvilleSat, Jul 11, 2026 at 7:30 AMSee full details
Haw Ridge Eight Mile Trail Race and Kids Trail Mile
TIME & PLACE: 8M race starts at 8:00 am. KIDS RACE starts at 7:30am. Starts/finishes at 299 Old Edgemoor Drive near Oak Ridge TN. Google Maps Link to Start.
COURSE DESCRIPTION: This 8 mile course will do some climbing early and offer good flow the balance of the run through Haw Ridge Park, with quite a bit of it along the lake, before returning to the finish line.
KIDS TRAIL RUN: Course will be almost all on trail, almost exactly a mile, and way more than a mile's worth of fun! As those who ran it last year can attest, it's a really, really good course.
REGISTRATION AND FEES (NO REFUNDS AND NO BIB TRANSFERS): Registration fees above, KTC member discount accepted. Not a member of KTC? Sign up here!
SPECIAL SERIES REGISTRATION OFFERS: Sign up online for 7 for $109 Season Pass, or Kids 7 for $29 Kids Pass bundle deals and SAVE BIG! Trail Series Bundle Expires June 1.
T-SHIRTS: Special limited edition T-shirts will be printed for the series. This is the same shirt as at all other Treadin’ Trodden Trails races; one shirt per runner PER SEASON please. Taking multiple shirts minimizes monies we are able to donate to trail friendly causes.
TTT SERIES AWARDS: This year we'll be awarding the top 3 in each division free race entries. Additionally we'll hold a drawing so that two lucky runners get a pair of shoes, thanks to the generous sponsorship of Runners Market. We'll once again be presenting the awards at the annual KTC Holiday Party in December. Reminder, to qualify for series awards (and free shoes!), you'll need to be a member of KTC, and you will need to have volunteered two times during the course of the trail race season.
RESULTS: Results will be available on this RunSignup page at the Results link.
COURSE ETIQUETTE: We reserve the right to disqualify anyone who exhibits unsportsmanlike conduct or is abusive to volunteers. Due to insurance regulations, no headsets, earphones, bicycles, baby strollers, roller blades or pets on the course.
SAFETY: One aid station will be set up roughly halfway through the race at a lakeside picnic table. There will be a limited supply of very small cups, so we urge you to carry your own hydration container. We also strongly recommend that anyone sensitive to insect stings or bites carry their own medication. Finally, we urge that everyone do some pre-race training offroad, as there is no substitute for experience. We want you to have a good time.
SAFETY POLICY CLARIFICATION: Our primary goal is to keep everybody safe out there in the woods. We've had some interest by younger folks in running the longer races, and we're all over that idea, but we are also concerned about their safety. If a runner is under 12 years old, he or she will need to be accompanied by an adult in order to run the adult race (i.e. not the kids mile). Also, and this is less of a safety concern and more of a concern for the welfare of our volunteers: we'll enforce the 18:00/mile minimum pace. This has been our policy all along but we've gotten a little lax and this keeps our volunteers in the woods far longer than they should have to be. Moving forward, each race will have a sweeper, and runners will need to be moving at greater than an 18:00/mile pace to stay in the race. Don't get caught by the sweep!
DON'T TAKE A BIB IF YOU'RE NOT RUNNING. This is safety-related - we want to make sure that everybody who starts the race stays safe. If you take a bib, we think you're running the race. Then when you don't show up at the finish, we have to try and track you down and make sure you're not lost in the woods or hurt. So please -- if you're not running the race, don't take a bib. Also, if you have to drop out of the race, please let one of the race officials know so you are accounted for. Also, don't crunch or fold the bib, or tear off the bottom. We need an unspoiled bib to record your time and finish place.
INFO FOR VOLUNTEERING: We love our volunteers! Please connect with us if you'd like to volunteer ([email protected]), and you can find openings at the "Volunteer" link above.
KTC SAFETY POLICY: The Knoxville Track Club Board of Directors has approved an Event Safety Policy, viewable here: Weather Policy. Please familiarize yourself with it.
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Distance: 20.1 km from KnoxvilleSat, Jul 11, 2026 at 7:30 AMSee full details
The Wild Rose Women's Sprint Triathlon Presented by RevitalyzeMD is a great beginner race or just a great race to celebrate being a woman and a triathlete.
Divisions:
Wild Rose Short Course - 100 yard swim/4 mile Bike/2 mile run
Wild Rose Sprint Course - 200 yard swim/8 mile bike/4 mile run
As a woman owned small business, and triathletes, and moms/sisters/daughters/friends we take every opportunity to celebrate women!
The bike course will be a one or two loop course that will circle the Springbrook Park showcasing the local flare and park roads. The Run heads out on the greenways to do a one or two loop on a flatter course with a beautiful park view.
Race information:
Packet Pickup: Friday, July 11th 5:30pm-6:30pm - Springbrook Pool front porch
Saturday, July 12th 5:30am-7:15am - Springbrook Pool front porch
Age Groups and Awards for each division: Overall awards for the top three female finishers & top female masters. Age group awards for first, second, and third place in the following Female age groups: 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45- 49, 50-55, 55-59, 60-64, 65-69, 70 and over & top 3 Athena. Open Relay Division: Female.
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Distance: 22.4 km from KnoxvilleSat, Jul 18, 2026 at 8:00 AMSee full details
Join us for the Little Tomahawks Youth Triathlon in Loudon, TN at the renowned Loudon County Splash Pad!
We will feature our three distance divisions:
Chief Division (Long Sprint) - 90 Yard Swim - 2.5 Mile Bike - 1 Mile Run
Warriors Division (Mid Sprint) - 45 Yard Swim - 1.3 Mile Bike - .5 Mile Run
Feather Division (Beginner Sprint) - 15 Yard Swim - .5 Mile Bike - .5 Mile Run
Age group awards for the Chief's and Warriors are 5 and under, 6-7, 8-10, 11-12, 13-14
No age groups for Feathers
All finishers receive a Medal!
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Distance: 20.1 km from KnoxvilleSat, Aug 01, 2026 at 7:00 AMSee full details
Date, Time, and Place: Saturday, August 1, at 7:00 am for the Kids Mile and 7:30 am for the 10K and 5k Races. Starts and Finishes at the Springbrook Pool at 636 Vose Road, Alcoa, TN 37701.
Bib Pickup: Day of bib pickup, race site, 6:00am-7:20am
Directions: From Knoxville go south on Highway 129 (Alcoa Highway) to East Hunt Road exit. Take East Hunt Road and turn right on Springbrook Road. Go approximately 1 mile and turn left on Faraday Street. Springbrook Pool is on your right.
Parking: Parking is available at several lots nearby. These include the Springbrook Pool parking lot, the Springbrook Recreation Center parking lot, or Alcoa Little League Park lot. Other nearby lots are at Alcoa First United Methodist Church and Alcoa Elementary School. Please be responsible at all church, school and public parking lots and make sure to properly dispose of your trash. Please do NOT park in the condominium parking across from the pool.
Course Description: We’ll be heading toward the Maryville-Alcoa Greenway for a rolling out-and-back. Strava Route/Course Map
Registration (NO REFUNDS OR TRANSFERS): KTC discount, volunteer coupon vouchers, and other discounts during online registration only.
5k-Early Bird Pricing: through 4/18: $25. Normal Registration: 4/19 - 6/13: $30. Late Registration: 6/14 - 7/131 $35. Day of Registration: $40
10K Early Bird Pricing through 4/18: $35, Normal Registration: 4/19 - 6/13: $40, Late Registration: 6/14 - 7/31 $45, Day of Registration: $50
Kid's mile: $10 through 6/30, $15 through race day
Refreshments: Post-race refreshments and swimming will be provided for all runners and walkers at the pool. Please bring your own refreshments if you have specific dietary needs or food allergies.
Awards: Awards to the top 3 Overall, top Masters (As defined by fastest person age 40 and above, not limited to 40-49) Grandmasters (As defined by fastest person age 50 and above, not limited to 50-59), Senior Grandmasters (As defined by fastest person age 60 and above, not limited to 60-69) male and female. Age Divisions will be in 5 year increments (three deep). Awards to the top Clydesdale (male, 200 lbs+) and Athena (female, 150 lbs+). Overall winners not eligible for age division awards. Awards must be picked up during the awards ceremony. Awards will not be mailed.
Grand Prix Points Team Competition: The Springbrook Splash 10k and 5k are on the 2026 Team Competition schedule.
Race Etiquette: Due to insurance regulations, roller blades, bicycles, and dogs are not allowed on the course. Failure to follow will result in disqualification.
Information: Contact the KTC Event Manager, Jessica Mead, at [email protected].
KTC Safety Policy: The Knoxville Track Club Board of Directors has approved an Event Safety Policy, viewable here: Weather Policy. Please familiarize yourself with it.
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Distance: 13.6 km from KnoxvilleTue, Aug 18, 2026 at 8:30 AM
Training Class