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54 running events in City of Rochester, New York

From big races to Saturday morning group runs—find running events and connect with the local endurance sports community.

  • Rochester Half Marathon [rochestermarathon.com]

    Sun, Sep 21, 2025

    5k Half Marathon Run

    Morrie Silver Way, City Of Rochester, New York, 14650, United States
    OpenStreetMap Google Maps
  • ROC Indoor Season [rochesterareatriathletes.com] [Register at runsignup.com]

    Wed, Oct 15, 2025 at 6:30 PM

    Description

    The ROC Indoor Season now offers multiple workouts for this years offseason. The traditional Saturday morning workout and for an additional charge, a Wednesday evening small group swim clinic coached...

    The ROC Indoor Season now offers multiple workouts for this years offseason. The traditional Saturday morning workout and for an additional charge, a Wednesday evening small group swim clinic coached by Simon Woods and broken into 2 sessions, Fall (10 weeks) and Winter (12 weeks - 2 Groups).

    Saturday Morning Workout begins November 15th

    • Time 5:30am-8am

    • 20 Weeks (November 15th, 2025 - April 4th, 2026)

    • Group workouts all-star team of local coaches instructing you on the proper techniques of the swim, bike, and strength training.

    • Workout is broken into 3 structured workouts that rotate over the course of 2.5 hours with transitions between them.

    • If you want to go into next season a faster, stronger, and smarter triathlete this program will make that happen (ask anyone).

    • Due to capacity at the JCC, we are only able to offer only 80 season passes but we do offer drop-in opportunities each work.

    • Note - No Saturday workouts on March 14th (Running of the Green) and March 28th (ROC Indoor Triathlon)

    Wednesday Night Swim Clinics w. Simon (Fall begins Oct 15th / Winter begins Jan. 7th)

    • Fall: 10 weeks - All Levels (6:30PM-8:00PM)

    • Winter: 12 weeks - 2 sessions

    • Beginner/Intermediate (6:30PM-7:30PM)

    • Intermediate/Advanced (7:30PM-8:30PM)

    • Small group clinics (12 people) for personalized instruction from Simon Woods (UK Master Swimmer, USAT All-American, IM70.3 Worlds Qualifier, ITC Worlds Qualifier)

    • Swim clinics will focus on improving stroke technique, breathing, and endurance

    • Structured workouts will build on the previous class, so attendance is critical

    FAQs

    • Does it have to be at the JCC? Yes because they've stuck with us for years when all others said, "No". Similar to the ROC Tri, the Indoor Season has to be planned and coordinated months in advance. Several alternative facilities were contacted but none of the could accommodate or be able to offer a consistent weekly time slot, except for the JCC.

    • Where does my money go? Unlike the outdoor workouts, we have to rent the facility for the Indoor Season and the JCC has been gracious enough to allow us unprecedented access of their building for the past 4 years. We also compensate our coaches, lifeguards, and coordinators appropriately for their time.

    • Do I have to join JCC? No, but if you purchase a season pass you will need to get a key fob to access their facility during our contracted time.

    • What if I miss the registration window? For the past 3 years the season passes have sold out in less than 48 hours.

    • Can I break up the cost? Yes. We are welcoming club and do not want finances to hinder anyone's access to this workout. Please connect with the Indoor Season coordinators to inquire in 100% confidence (email us at indoorseason@rochestertriathletes.com)

    • Can I register if my RATs members expired? Bring a guest? NO! As part of our contractual obligation to the JCC, RATs is liable for all participants and only active members are fully covered for accidents under our insurance policy. Having a non-covered participant puts the entire contract in jeopardy.

    • Please check your membership status to ensure it is active for the entire season or you could forfeit your spot (which can be viewed in your RunSignUp profile page...click on your face in the top corner). Click here to check your membership status!

    Thank you for your time and looking forward to another indoor season!

    Mike, Sue, Simon, Sarah, & Matt

    RATs Officers

    Indoor Run Swim Triathlon

    1200 Edgewood Avenue, City of Rochester, New York, 14618, United States
    OpenStreetMap Google Maps
  • GRRC Freezeroo Series (Individual AND Series Race Registration) [runsignup.com]

    Sat, Dec 13, 2025 at 10:00 AM

    Description

    Compete in the Freezeroo Series or individual races! GRRC members receive a discount on registration, shown as a club discount at check-out. Sign up for the race(s) of your choice here. See...

    Compete in the Freezeroo Series or individual races! GRRC members receive a discount on registration, shown as a club discount at check-out. Sign up for the race(s) of your choice here. See individual race events for exact locations, start times (including early start options), and distances.

    When you register for a race, you will have the option to renew or purchase your INDIVIDUAL membership. Purchasing or renewing a FAMILY membership can be done at https://www.runsignup.com/grrc.

    Advance Single-Race Registration: $20.00 (GRRC Members); $25.00 (Non-Members)

    Day-of-Race Single-Race Registration: $30.00 (GRRC Members); $35.00 (Non-Members)

    Series Registration: $70.00 (GRRC Members); $90 (Non-Members)

    Packet Pick-up

    Series participants pick up their bib and gift at the first race and use the same bib for all races. You can return the bib after each race to reduce the risk of it being misplaced or forgotten between races. Racers doing individual races will pick up their race bibs at each race before the race start. There are no packet pick-up options other than race day pick-up.

    You MUST register for the Series at YOUR first race AND run 4 out of the 6 races to qualify for prizes. Your best 4 races determine your standing. Your age on Jan 1st determines your age group. All roads will be open to traffic. Run on the left. Do not cut tangents on curves. Share the road.

    Any pictures taken by race volunteers will be posted directly or indirectly on the club Facebook group page or in albums attached to this registration site.

    3.1 Miles 4.4 Miles 5 Miles 7.5 Miles 8 Miles Run

    City of Rochester, New York, United States
    OpenStreetMap Google Maps
  • Fleet Feet Four Season Challenge [yellowjacketracing.com] [Register at runsignup.com]

    Sat, Jan 03, 2026 at 12:00 AM

    Description

    Fleet Feet Four Season Challenge 2026!

    Commit to a year of racing in one of these categories!

    Note: This will function similar to 2025 version. You will register as a separate event and not with...

    Fleet Feet Four Season Challenge 2026!

    Commit to a year of racing in one of these categories!

    Note: This will function similar to 2025 version. You will register as a separate event and not with Winter Warrior Registration. Please be sure to read all the words and rules below associated with the 2026 Four Season Challenge (4SC).

    Three Versions to Sign Up For

    The 2026 Half Marathon In Person Version will include

    • Winter Warrior Half Marathon on Saturday, January 3rd - Sign Up Here

    • Flower City Challenge Half Marathon on Sunday, April 26th - Sign Up Here

    • Shoreline Half Marathon on Saturday, July 18th - Registration Coming Soon

    • Rochester Half Marathon on Sunday, September 20th - Registration Coming Soon

    • Ideally all races should be In Person, but if you need to do Virtual that is fine. I mean is Winter Warrior in Florida fair? :) There is a separate Virtual category at a different price point due to the back end logistics of management

    The 2026 5Kish in Person Version will include

    • Winter Warrior Quarter Marathon on Saturday, January 3rd - this is where the (5Kish) comes in. - Sign Up Here
    • Please Note: Winter Warrior Relay is NOT ELIGIBLE for Four Season Challenge and will need to move to the Quarter Marathon
    • Flower City Challenge 5K on Sunday, April 26th - Sign Up Here

    • Shoreline 5K on Saturday, July 18th - Registration Coming Soon

    • Rochester 5K on Sunday, September 20th - Registration Coming Soon

    • Ideally all races should be In Person, but if you need to do Virtual that is fine. I mean is Winter Warrior in Florida fair? :) There is a separate Virtual category at a different price point due to the back end logistics of management

    The 2026 Virtual Version will include

    Please Note: At any time you plan to sign up initially for the Virtual Events noted above you are to sign up for the Virtual Version of Four Season Challenge. If you initially sign up for In Person and need to switch to the Virtual Event due to training or circumstances you can sign up for the In Person 4SC. The Virtual Version of 4SC will operate very differently as there is a greater deal of back end management. We reserve the right to close or cap any Virtual race early.

    Amenities

    • Four Season Challenge Finisher’s Medal for each event

    • Four Season Challenge Unisex Lightweight Water Resistant Jacket

    • Special Four Season Challenge designation on your In Person bib for Flower City, Shoreline & Rochester Events, so we can give you your medal post race at the race site

    • That incredible feeling you committed yourself to a year long seasonal fitness journey

    Processing fees do apply

    How this Works (aka the RULES)

    • You can sign up for Four Season Challenge Separately by clicking register button above.

    • You must complete all 4 events in the Challenge that you register for to be eligible for medals. For example, you must complete all four In Person half marathons if you sign up for the In Person half marathon challenge

    • You must sign up for each of the other races in the challenge at your leisure. This way you can budget your entry fees to the other events. But you must be signed up for 4sc by January 2nd so we know how many medals to get. There is not deviation to this date.

    • Those entered in the Winter Warrior Relay ARE NOT eligible for Four Season Challenge Series nor finisher medals.

    • In other words, by signing up for the Four Season Challenge enters you into the Challenge NOT the respective races in the challenge. You need to do that on your own when registrations open and your budget allows.

    • Please register under the same name for each race. Otherwise we will not know to designate you as 4SC for the events.

    • The 4SC offer ends January 2nd at 5:45PM. Due to this, so we can get all the medals & shirts ordered, they will not be available at Winter Warrior. BUT we will ship the Winter Warrior one to you when they arrive to the address used to register for Four Season Challenge. This is the only one we will ship. All others will be picked up at the awards table after the other 3 In Person events.

    • The other three medals will be available at the awards table after In Person Flower City, Shoreline and Rochester. We will not mail these medals for the In Person

    • The Four Season Challenge is a completely manual process, please exercise patience and read all the emails so you are most informed

    • We repeat, you must register for each individual race separately but for 4sc and WW by Jan 2.

    • No Refunds/Transfers nor Deferrals

    You can Register for the Qualifying Four Season Challenge races Here

    52.4 Miles Run Virtual

    155 Culver Road, City of Rochester, New York, 14620, United States
    OpenStreetMap Google Maps
  • Maintaining Training [runsignup.com]

    Tue, Jan 06, 2026 at 8:00 AM

    Description

    This program is designed to help walkers, walk-runners, and runners maintain training when they don't have a specific race in mind or if they want to get really good at doing a specific distance: 5K,...

    This program is designed to help walkers, walk-runners, and runners maintain training when they don't have a specific race in mind or if they want to get really good at doing a specific distance: 5K, 5-Mile, or 10K. There is no obligation to register for any race, and if you choose to register for one, that is a payment to the race.

    The program targets specific goals:

    • maintaining a base distance for weekend workouts

    • getting really good at a specific distance

    • helping those who want to remove walk breaks (optional)

    The Maintaining Training program does not offer a weekly ramp up in mileage. Instead, its focus is maintaining a current training distance level. Whatever distance you choose is the one you'll be practicing every long workout for the duration of the session you choose, generally six weeks. Each program features speed work, hills, and a weekend workout of your specified distance (5K, 5-Mile, and or 10K). Participants will be provided a calendar and a private training group on Facebook.

    When:

    Tuesdays and Thursdays either at 8 a.m. for mornings only training track or 6 p.m. for the a.m./p.m. mix training track.

    Saturdays, 8 a.m. for both tracks.

    See individual events for planned alterations to the schedule.

    Where:

    Most workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626 until too dark for the park (it closes at dusk). Then they move to nearby locations.

    What:

    Tuesdays are hill workouts (Hill Focus). Thursdays are speed workouts (Speed Boost). Saturdays are long distance workouts (Go Long).

    Why choose Maintaining Training for your training?

    • Small program size means Vickey gets to know you well enough to tailor a program to your goals and needs.

    • Vickey is an experienced walker and runner who has raced a wide range of paces, so she can relate to a variety of issues and concerns.

    • You choose which distance to practice: 5K, 5-Mile, or 10K for the duration.

    • It's cost effective and provides personalization and individual attention in a small group setting where the coach gets to know each participant.

    • There is no minimum pace requirement.

    Run Walk

    City of Rochester, New York, United States
    OpenStreetMap Google Maps
  • Ready for 5K/5-Mile/10K [runsignup.com]

    Tue, Jan 06, 2026 at 8:00 AM

    Description

    This program is designed to help walkers, walk-runners, and runners who want to traverse the 5K, 5-Mile, or 10K distance, whether they have previously done their selected distance or not. There is no...

    This program is designed to help walkers, walk-runners, and runners who want to traverse the 5K, 5-Mile, or 10K distance, whether they have previously done their selected distance or not. There is no obligation to register for any race, and if you choose to register for one, that is a payment to the race.

    The program targets three groups' goals:

    • walkers who want to gradually increase the amount of mileage they do so that they can complete a 5K, 5-Mile, or 10K

    • walk-runners who want to increase the speed of their walk-run to shorten their 5K, 5-Mile, or 10K times

    • those who want to train to run a 5K, 5-Mile, or 10K without walking

    All "Ready for" programs take participants from where they are to their chosen distances and cover at least six weeks, with many coached in-person workouts (including 5K, 5-Mile, and10K practice for the participants' chosen training distances), a practice of at least 70% of their specific distance, a comprehensive training plan (tweaked midway, if needed, as the participants progress), and a private training group on Facebook.

    When:

    Tuesdays and Thursdays either at 8 a.m. for morning only sessions or 6 p.m. for traditional weeknight/weekend morning sessions.

    Saturdays, 8 a.m. for both sessions

    Where:

    Most workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626 until too dark for the park (it closes at dusk). When GCP is closed, sessions typically move to nearby Henpeck Park, Cherry Creek Ln, and Canal Ponds Park.

    What:

    Tuesdays are hill workouts. Thursdays are speed workouts. Saturdays are long distance workouts.

    Why choose Ready for 5K/5-Mile/10K for your training?

    • No minimum pace requirement.

    • No previous experience required for 5K; experience may be required for 5-Mile and 10K, if the session is a shorter one.

    • Small program size means Vickey gets to know you well enough to lightly tailor a program to your goals and needs.

    • Vickey is an experienced walker and runner who has raced a wide range of paces and distances, so she can relate to a variety of issues and concerns.

    • You choose which 5K/5-Mile/10K to participate in, if you want to do an official 5K/5-Mile/10K at all.

    • It's cost effective and provides personalization and individual attention in a small group setting where the coach gets to know each participant.

    • All participants are welcome from people just starting to walk for fitness to those who have been racing for years.

    5k 10k Run Walk

    City of Rochester, New York, United States
    OpenStreetMap Google Maps
  • Ready for Marathon/50K+ [runsignup.com]

    Tue, Feb 17, 2026 at 8:00 AM

    Description

    This program is designed to help walkers, walk-runners, and runners who want to traverse the Marathon or 50K+ Ultramarathon distance, whether they have previously done their selected distance or not....

    This program is designed to help walkers, walk-runners, and runners who want to traverse the Marathon or 50K+ Ultramarathon distance, whether they have previously done their selected distance or not. There is no obligation to register for any race, and if you choose to register for one, that is a payment to the race. If you intend to run one of

    The program targets three groups' goals:

    • walkers who want to gradually increase the amount of mileage they do so that they can complete a Marathon or 50K+

    • walk-runners who want to increase the speed of their walk-run to shorten their Marathon or 50K+ times

    • those who want to train to run a Marathon or 50K+ without walking

    All "Ready for" programs take participants from where they are to being able to do their chosen distances and generally cover at least six weeks, with many coached in-person workouts (including Marathon or 50K+ practice for the participants' chosen training distances, depending upon experience), a practice of at least 70% of their specific distance, a comprehensive training plan (tweaked midway, as appropriate), and a private training group on Facebook. There may be group workout days that will not be coached. (Clients may be offered the opportunity to join the coach on her personal workout, if she's available on the Sunday following any non-coached Saturdays.) Pricing is based on length of training program and variations in coached workout availability.

    When:

    Tuesdays and Thursdays either at 8 a.m. for mornings only tracks or 6 p.m. for traditional weeknight/weekend morning tracks.

    Saturdays, 8 a.m. for both sessions

    Where:

    Most workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626 until too dark for the park (it closes at dusk). Workouts typically move to nearby Cherry Creek Ln, Henpeck Park, or Canal Ponds Park when GCP is closed.

    What:

    Tuesdays are hill workouts (Hill Focus). Thursdays are speed workouts (Speed Boost). Saturdays are long distance workouts (Long, Slow Distance).

    Why choose Ready for 10-Mile/Half Marathon for your training?

    • Small program size means Coach Vickey gets to know you well enough to tailor a program to your goals and needs.

    • Vickey is an experienced walker and runner who has raced a wide range of paces and distances, so she can relate to a variety of issues and concerns.

    • You choose which Marathon or 50K+ to participate in, if you want to do an official Marathon or 50K+ at all. (If you're racing one of ours, reach out to see if we are offering race-specific training, which may offer a discount before signing up for this.)

    • It's cost effective and provides personalization and individual attention in a small group setting where the coach gets to know each participant.

    • All participants are welcome from people just starting to walk for fitness to those who have been racing for years.

    • Tracks that are shorter compared to the typical training time for a given distance may have distance requirements before starting. Ex. An 8-week half marathon track requires you to be able to already do six miles. However, if you don't see an option that works for you, you can contact us, and we'll see if we can accommodate your needs.

    50k Marathon Run Ultra Walk

    City of Rochester, New York, United States
    OpenStreetMap Google Maps
  • Cereal Bowl 5K- Polar Cats Bowl Series #4 [runsignup.com]

    Sun, Mar 01, 2026 at 10:00 AM

    Description

    🐾 Polar Cats Winter Race Series: The Bowl Series is Back! 🐾

    Originally created by Bill Kehoe in the ’90s, the Polar Cats Winter Race Series returns for another fun, low-frills, low-cost winter...

    🐾 Polar Cats Winter Race Series: The Bowl Series is Back! 🐾

    Originally created by Bill Kehoe in the ’90s, the Polar Cats Winter Race Series returns for another fun, low-frills, low-cost winter running season around Rochester!

    Each race has its own “Bowl” theme — and you can run one or all four!

    🏆 Race Schedule

    Race 1: Holiday Bowl 5K – December 6, 2025 | RACE 1 HERE

    Race 2: Sugar Bowl 5K – January 18, 2026 | RACE 2 HERE

    Race 3: Super Bowl 5K – February 8, 2026 | RACE 3 HERE

    Race 4: Cereal Bowl 5K – March 1, 2026 | RACE 4 HERE

    🥣 Race 4: The Cereal Bowl!

    Wrap up the series with everyone’s favorite — the Cereal Bowl!

    Enjoy your favorite cereals and hot chocolate after the race at this fun, relaxed winter finale.

    📍 Location: Seneca Park 2222

    📦 Packet Pickup:

    Saturday, Feb. 28 @ Rochester Running Company – 10- 1 PM (adjusted time* if needed to be picked up after 1 PM, send an email or call the store and we will set aside for you! rochesterrunningco@gmail.com or 585-417-5575

    Race Day (March 1) – 9 - 10 AM at the race site

    🎉 After the Race: Post-race party and Series Awards Ceremony!

    🧤 Series Registration Includes

    Polar Cats Sweatpants (upgrade to Vuori Joggers available)

    Race T-shirt for the Holiday Bowl 5K (Race #1)

    Entry to all four races

    Post-race refreshments

    Eligibility for age group and overall prizes (per race & series)

    Keep your bib for all races, or grab a new one at packet pickup if you forget!

    🏅 Awards

    Top 3 male & female finishers (each race + overall series)

    Top 2 age group winners (each race + overall series)

    ❄️ Friendly Note

    Polar Cats races are traditionally scheduled opposite Freezeroo Series weekends so you can enjoy both series! (One overlap this year.)

    👉 Freezeroo info: https://runsignup.com/Race/NY/Rochester/FreezerooSeriesIndividualRace

    5k 4 Miles Run

    2222 St. Paul Street, City of Rochester, New York, 14621, United States
    OpenStreetMap Google Maps
  • YMCA of Greater Rochester & UR Medicine Present: Runnin' of the Green [runninofthegreen.com] [Register at runsignup.com]

    Sat, Mar 14, 2026 at 9:30 AM

    Description

    MARCH 14, 2026 9:30 AM | Mercantile on Main

    The ice is melting, the bagpipes are calling, and you're running fast down Main Street towards green donuts and live music. Join us for a fun time, maybe a...

    MARCH 14, 2026 9:30 AM | Mercantile on Main

    The ice is melting, the bagpipes are calling, and you're running fast down Main Street towards green donuts and live music. Join us for a fun time, maybe a fast time, and definitely a party time. Rochester's Runnin' of The Green 5-mile is back for it's 28th year.

    A 5 mile out and back course along the Genesee River, Runnin' of The Green presented by YMCA of Greater Rochester & UR Medicine, is Rochester's un-official start to the racing season. Run in person or virtually to celebrate the season.

    Registrants Receive:

    • Runnin' of The Green race medal

    • Long Sleeve Shirt while supplies last. Sign up by 2/25 to guarantee shirt size.

    • Themed post-race snacks & beverages (green donuts, apples, beer, cider to name a few)

    • Free Post Race Party at The Mercantile (live music, games from vendors, and fun!)

    • Complementary bag drop for a better post race party

    • Additional food and beverages are available for purchase from the great options in the mercantile

    3 Miles 5 Miles Run Virtual

    250 East Main Street, City of Rochester, New York, 14604, United States
    OpenStreetMap Google Maps
  • Pints and Pavement @ The Amerks! [runsignup.com]

    Fri, Mar 20, 2026 at 5:45 PM

    Description

    Join us for a run through the city followed by an Amerks game! We will meet in front of Blue Cross Arena and take off at 5:45 pm for a 3 mile ish run. Post run we will head inside for the 7:05 pm...

    Join us for a run through the city followed by an Amerks game! We will meet in front of Blue Cross Arena and take off at 5:45 pm for a 3 mile ish run. Post run we will head inside for the 7:05 pm Amerks game and enjoy the game from the best seats in the house, the Party Deck! This run AND game will be open to all. You do NOT need to run to enjoy the game. Significant others and kids are welcome to join.

    There are two ticket options to pick from:

    • $48 ticket includes food, water, and soda

    • $68 ticket includes food, water, soda, beer (Bud, Bud Light, Blue, and Blue Light), and wine (one red and one white option) This ticket only covers the options mentioned here. For example, if you would like an IPA you will need to purchase that separately at one of the vendors in the arena. You will be able to add on this alcohol package during checkout. We are not able to customize the food and beverage options that the Amerks offer.

    We will need to give the Amerks a head count two weeks before the game; all tickets MUST be purchased by March 6th. No refunds will be given for those who cannot attend the game. However, you can transfer your ticket to someone else.

    5k Run

    1 War Mem Sq, City of Rochester, New York, 14614, United States
    OpenStreetMap Google Maps
  • Official Lilac 5k & 10k Training Program presented by Fleet Feet [fleetfeet.com] [Register at runsignup.com]

    Wed, Mar 25, 2026 at 6:00 AM

    Description

    Official Lilac 5k & 10k Training Program presented by Fleet Feet

    Begins Wednesday March 25, 2026

    Join us and have your best Lilac Yet!

    Join our social training groups with our experienced coach who...

    Official Lilac 5k & 10k Training Program presented by Fleet Feet

    Begins Wednesday March 25, 2026

    Join us and have your best Lilac Yet!

    Join our social training groups with our experienced coach who will guide you through every step along the way with the support and camaraderie of Fleet Feet!

    Choose from the following programs:

    • Lilac 5k - This program is perfect for those who already can run 1-3 miles without stopping but want to get stronger for race day,

    • Lilac 10k - This program is perfect for those who already run 4-8 miles without stopping but want to improve their Lilac 10k performance

    Program start / End date: Wednesday March 25, 2026, to race day on Sunday May 17, 2026

    Goal Event: Fairlife! Lilac 5k & 10k presented by Fleet Feet

    3.1 Miles 5k 6.2k 10k Run

    155 Culver Road, City of Rochester, New York, 14620, United States
    OpenStreetMap Google Maps
  • The ROC Indoor Tri [rochesterareatriathletes.com] [Register at runsignup.com]

    Sat, Mar 28, 2026 at 1:00 PM

    Description

    The ROC Indoor Triathlon will be held on Saturday March 28th at the beautiful Louis Wolk Jewish Community Center (aka...the JCC) with the first heat starting at 1PM. A post-race party and awards...

    The ROC Indoor Triathlon will be held on Saturday March 28th at the beautiful Louis Wolk Jewish Community Center (aka...the JCC) with the first heat starting at 1PM. A post-race party and awards ceremony will be held on the JCC premises starting at 5pm.

    In sequential triathlon order (swim/bike/run), it will be a timed event with Average Ranking in each of the 3 disciplines to decide the awards.

    • Swim - 15mins: A 5-lane lap pool where 2 athletes will split one lane and swim as many laps as possible. To keep it simple, only completed laps will be counted into the athletes swim distance. (15mins)

    • Bike - 15mins: Using a stationary bike, athletes will spin as hard as they can to rack up distance. Athletes can adjust the knobs to increase the amount of wattage to impact distance. Bikes will be calibrated as best as possible for a fair competition.

    • Run* - 15mins: Using a treadmill, athletes will run as fast as they safely can. Treadmills will be calibrated as best as possible for a fair competition.

    Heats will consist of 10 athletes with a new heat starting exactly 20 apart (15 + 5 min transition = 20 minute).

    Tie-Breaker: In the unlikely event of a tie in total distance, total KW on the stationary bike will be used to determine the winners.

    Transition time is 5 minutes between each event and will be discounted from your total time. However, each event will start exactly 5 minutes after the previous one ended (meaning you would have less time on the next event).

    Total race time: 45 minutes

    Volunteers will be on hand to monitor and record lap swims, spin bikes, and treadmill runs then report those results to the race officials. Athletes may also be needed as volunteers to count for their fellow competitors in waves before or after completion of their own event.

    Post-Race party and awards will follow the race at the JCC as well.

    • Overall Top 3 (Male / Female)

    • Spirit of the Race

    • Age Group (1 Winner)

    • Most-Improved awards from the Indoor Season

    • Best Swim ("the Dolphin")

    • Best Bike ("the Cranker")

    • Best Run ("the Cheetah")

    • Slowest Transition Time ("The Camper)

    • Dead Middle ("the DFM")

    • Tie-Breaker: Total KW on the stationary bike will be used to determine the winners.

    Competitive Understanding: We will do our absolute best to calculate the distances based upon the information recorded and submitted by volunteers, which might differ from the athletes watch. Good sportsmanship is expected at all times.

    10 Miles Aquabike Cycling Indoor Run Swim Triathlon

    1200 Edgewood Avenue, City of Rochester, New York, 14618, United States
    OpenStreetMap Google Maps
  • Medved's Eggcellent Adventure (A Harrier Game) [runsignup.com]

    Thu, Apr 02, 2026 at 6:15 PM

    Description

    🌱 Medved’s Eggcellent Adventure!

    Spring has Sprung. Let the Games Begin.

    Shake off the winter hibernation and join us at Irondequoit Beer Company on April 2nd for a hunt of eggsaggerated proportions!...

    🌱 Medved’s Eggcellent Adventure!

    Spring has Sprung. Let the Games Begin.

    Shake off the winter hibernation and join us at Irondequoit Beer Company on April 2nd for a hunt of eggsaggerated proportions!

    Remember the epic egg hunts of your childhood dreams? It’s kind of like that—but with running, ASICS demo shoes, and silly costumes. This is a high-energy, team-based scavenger hunt where strategy is just as important as speed.

    ⏱️ The Mission

    This is a choose-your-own-adventure scavenger hunt. Your team will receive a list of locations and challenges on game day. Some are mandatory, some are optional—it’s up to you to plot the most "egg-ficient" route!

    5:30 PM: Check-in opens (Grab your ASICS demo shoes!)

    6:00 PM: Captains must be checked in.

    6:15 PM: The Games Begin!

    7:30 PM: The clock stops.

    📋 Team Requirements

    The Squad: 5 to 10 players working together.

    The Tech: At least one team member must have a cell phone with access to the Medved Facebook Group.

    The Proof: To claim points, post a photo or video of your entire team at the designated location/challenge to the Medved Running and Walking Facebook group.

    Note: Points are only awarded for posts timestamped between 6:15 PM and 7:30 PM.

    The "Offline" Option: Not a social media fan? We’ve got you. It’s strictly BYOP (Bring Your Own Polaroid). We’ll score your physical photos at the end—just give us a heads-up at check-in!

    ⚠️ Safety Essentials (Non-Negotiable)

    To keep the fun going, all participants must have:

    Headlamps

    Reflective Gear

    A commitment to following all traffic and pedestrian laws.

    📈 Rack Up Bonus Points!

    Want to top the leaderboard? Start scoring before the whistle blows:

    Help the Critters: Earn points by making a donation via RunSignup to Flower City Critters Small Animal Rescue, Inc.

    Spring Spirit: Earn points by dressing up in your best spring-themed costumes!

    The ASICS Advantage: Earn points for wearing your own ASICS gear or trying out the demo shoes provided on-site.

    Hidden Gems: Keep your eyes peeled—extra bonus opportunities will be hidden throughout the hunt!

    Run Walk

    765 Titus Ave, City of Rochester, New York, 14617, United States
    OpenStreetMap Google Maps
  • Medved's Voices From The Trail (FREE) [runsignup.com]

    Thu, Apr 09, 2026 at 6:00 PM

    Description

    Calling all outdoor enthusiasts! Join us for an unforgettable evening celebrating the world of trail running.

    Voices From The Trails features:

    Chris O'Brien, host of the Running Inside Out Podcast,...

    Calling all outdoor enthusiasts! Join us for an unforgettable evening celebrating the world of trail running.

    Voices From The Trails features:

    Chris O'Brien, host of the Running Inside Out Podcast, will be leading the night with his infectious energy and passion for the trails.

    A Panel of Awesome Trail Runners: We've assembled a group of trail runners to share their inspiring stories, epic adventures, and maybe even a few close calls! Get ready to be captivated by tales of perseverance, breathtaking landscapes, and the unique camaraderie found on the trails.

    Audience Participation: This is your chance to engage! Come prepared to ask questions, share your own trail experiences, and connect with fellow runners.

    Whether you're a seasoned ultramarathoner or just starting to explore the trails, this event is one you won't want to miss!

    Location: Medved Running and Walking Outfitters, 3400 Monroe Ave.

    RSVP: Seating is limited, rsvp by signing up via RunSignup so we can plan accordingly.

    This is a fantastic opportunity to build community and celebrate the start of the trail running season in Rochester, NY.

    Run Trail Ultra Walk

    3400 Monroe Ave, City of Rochester, New York, 14618, United States
    OpenStreetMap Google Maps

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