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Date:
Tue, Jan 06, 2026 at 8:00 AM – 9:00 AM
Location:
City of Rochester, New York
United States
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Links:
runsignup.com
Tags:
Run Walk

This program is designed to help walkers, walk-runners, and runners maintain training when they don't have a specific race in mind or if they want to get really good at doing a specific distance: 5K, 5-Mile, or 10K. There is no obligation to register for any race, and if you choose to register for one, that is a payment to the race.

The program targets specific goals:

  • maintaining a base distance for weekend workouts

  • getting really good at a specific distance

  • helping those who want to remove walk breaks (optional)

The Maintaining Training program does not offer a weekly ramp up in mileage. Instead, its focus is maintaining a current training distance level. Whatever distance you choose is the one you'll be practicing every long workout for the duration of the session you choose, generally six weeks. Each program features speed work, hills, and a weekend workout of your specified distance (5K, 5-Mile, and or 10K). Participants will be provided a calendar and a private training group on Facebook.

When:

Tuesdays and Thursdays either at 8 a.m. for mornings only training track or 6 p.m. for the a.m./p.m. mix training track.

Saturdays, 8 a.m. for both tracks.

See individual events for planned alterations to the schedule.

Where:

Most workouts are at Greece Canal Park, Millennium Lodge, at 241 Elmgrove Rd., Rochester, NY 14626 until too dark for the park (it closes at dusk). Then they move to nearby locations.

What:

Tuesdays are hill workouts (Hill Focus). Thursdays are speed workouts (Speed Boost). Saturdays are long distance workouts (Go Long).

Why choose Maintaining Training for your training?

  • Small program size means Vickey gets to know you well enough to tailor a program to your goals and needs.

  • Vickey is an experienced walker and runner who has raced a wide range of paces, so she can relate to a variety of issues and concerns.

  • You choose which distance to practice: 5K, 5-Mile, or 10K for the duration.

  • It's cost effective and provides personalization and individual attention in a small group setting where the coach gets to know each participant.

  • There is no minimum pace requirement.

More races nearby

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    Wed, May 27, 2026 at 6:15 PM

    Description

    Dirt Cheap Trail Races

    Since 2008, join us for this super-cool, mid-week, low-key, fun trail race highlighting different parks around Monroe County!

    Dirt Cheap Trail Race was a brainchild of ours in...

    Dirt Cheap Trail Races

    Since 2008, join us for this super-cool, mid-week, low-key, fun trail race highlighting different parks around Monroe County!

    Dirt Cheap Trail Race was a brainchild of ours in 2008 right after the stock market crash. People were in tricky spots financially and we wanted to provide an economical avenue for people to enjoy a unique event in our parks while running or walking. Dirt Cheap has introduced thousands to our park trail systems and we pride ourselves on bring fun, challenging courses to life for you.

    Entry Includes

    An in-person LIVE event

    Post-race hot dog cookout

    Chip timing

    Live text and email results as you finish (must opt-in when registering)

    Online Results

    Downloadable PDF Finisher Certificates

    Series participants get a custom hat with entry

    NEW - Series Scoring and Awards - For those in the Series ONLY, we will be doing series scoring. Best 3 of 4 races by place count. The goal is to do Series awards at the final race (internet service req'd)Overall Male and Female plus Top 2 Male & Female in the following Age Groups: 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 Plus

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    PLUS Race Logoed Tee available to order for Series Participants until May 27th - $15. The shirt will be printed after Race 1 and become available for distribution at Race 2.

    The shirts will be handed out starting at Race 2

    By registering for this event you are acknowledging that the date, time, location, and distance of the race may be changed, switched to virtual, or canceled at any time as deemed necessary by the Race Directors due to circumstances beyond their control. In the event that any of these scenarios happens, there will be no refunds, transfers, or deferrals allowed unless otherwise stated.

    3.6 km from City of Rochester
    155 Culver Road, City of Rochester, New York, 14620, United States
    OpenStreetMap Google Maps

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  • RUN585 Race Series [yellowjacketracing.com] [Register at runsignup.com]

    Wed, Jun 03, 2026 at 6:15 PM

    Description

    RUN585 - 3 Race Series

    5K - 8K - 5K

    Genesee Waterways Center | 149 Elmwood Ave, Rochester, NY

    Race 1 - Wednesday, June 3, 2026 @ 6:15pm - The Big Run 5K

    Race 2 - Wednesday, July 8, 2026 @ 6:15pm -...

    RUN585 - 3 Race Series

    5K - 8K - 5K

    Genesee Waterways Center | 149 Elmwood Ave, Rochester, NY

    Race 1 - Wednesday, June 3, 2026 @ 6:15pm - The Big Run 5K

    Race 2 - Wednesday, July 8, 2026 @ 6:15pm - Summer in the City 8K

    Race 3 - Wednesday, August 5, 2026 @ 6:15pm - Hot Summer Night 5K

    Sign Up for the Series or Single events!

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    Enjoy Post Race Soiree, The best of Texas BBQ, including the Mammoth Baked Potato at at least one of the races and mid-week fun to keep you going through the rest of the week!

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    4 km from City of Rochester
    149 Elmwood Ave, City of Rochester, New York, 14611, United States
    OpenStreetMap Google Maps

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  • The Fast & The Furriest® [vsas.org] [Register at runsignup.com]

    Sat, Jun 06, 2026 at 8:00 AM

    Description

    Verona Street Animal Society

    The Fast & the Furriest®

    Saturday, June 6th, 2026

    We are celebrating 20 years!!! Mark your calendars for the 20th annual The Fast & The Furriest® event on Saturday, June...

    Verona Street Animal Society

    The Fast & the Furriest®

    Saturday, June 6th, 2026

    We are celebrating 20 years!!! Mark your calendars for the 20th annual The Fast & The Furriest® event on Saturday, June 6th, 2026! The Fast & The Furriest® includes 5K & 10K races, kid's race, dog walk, pet festival, and vaccine clinic. This event will feature music, food trucks, sponsor giveaways, vendors, pet contests, and a variety of activities for you, your family and your dogs. Come out and help us celebrate our love of animals and our city. Can't make it in person? Virtual options for the 5K, 10K and dog walk will be available as well!

    Packet Pick Up:

    • Friday, June 5th at Fleet Feet @ the Armory (155 Culver Rd) from 10am - 6pm

    • Saturday, June 6th at the event from 7am - 10:15am - Location - 184 Verona Street Rochester, NY

    **Register by Sunday, May 17 to be guaranteed an event t-shirt! Registration for the 5K & 10K closes at 11:59PM on Friday, June 5th. There is no race day registration.

    How can you be involved this year?

    1. Participate in the 5K, 10K or 1/2 mile kid's race in person or virtually

    2. Participate in the dog walk in person or virtually

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    4. Enter your pet into the pet contests

    5. Bring your dog to the vaccination clinic which includes rabies and DAPP vaccines and microchipping. This is first come, first serve.

    6. Create a fundraiser when registering for the event and help raise money for pets in need in your community! Ask your friends and family to support a cause you are passionate and contribute to your fundraiser.

    Fundraising is Important! Please consider Fundraising for VSAS through this event. It's easy and you can win some great prizes!

    While going through the registration process make sure to set up your individual and/or team fundraising page and help increase our impact in serving people and animals in our community. Personalize the page with your own story, link it with Facebook Fundraising, and set your own personal goal. Learn more about setting up a fundraiser and other tools and tricks here.

    Why is your paw-ticipation so important?

    By supporting Verona Street Animal Society and Rochester Animal Services, you are helping animals get the second chance they deserve. Just your registration for this event will spay/neuter a male cat or feed a cat for one month. Think of the impact an additional donation would have! All funds raised through The Fast & The Furriest® event directly impact the animals in our community by:

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    • Promoting adoption, lost and found, and spay/neuter programs

    • Supporting under-served communities by providing access to pet resources

    When registering for the race, make sure to set up your own individual or team fundraiser on the donation page!

    652 m from City of Rochester
    184 Verona St, City of Rochester, New York, 14608, United States
    OpenStreetMap Google Maps

    1k 1 Miles 3.1 Miles 6.2 Miles Run Virtual Walk

  • SSGT Javier Ortiz Memorial 5K Race/Walk [prfestival.com] [Register at runsignup.com]

    Sat, Jun 06, 2026 at 9:00 AM

    Description

    SCHEDULE OF EVENTS

    Saturday, June 6th , 2026

    8:00 AM……………....Registration opens at Longhouse shelter at Seneca Park

    9:00 AM……………....5K run/walk begins

    10:15 AM……………..Children’s Fun Run

    10:30...

    SCHEDULE OF EVENTS

    Saturday, June 6th , 2026

    8:00 AM……………....Registration opens at Longhouse shelter at Seneca Park

    9:00 AM……………....5K run/walk begins

    10:15 AM……………..Children’s Fun Run

    10:30 AM……………...Award Ceremony

    AWARDS

    Overall Male & Female $100, 2nd & 3rd place medals

    Overall Masters Male & Female $50

    1st place age group medals

    NO DUPLICATION

    Participation Awards given out at FINISH LINE (for those who want them)

    CHILDREN’S FUN RUN

    Free, no registration required

    BIO

    Javier Ortiz Rivera was born in Cayey, PR on September 7, 1984. He moved to Rochester, NY at the age of 7 along with his family. Upon graduating high school he enrolled in the US Marine early entry program. In September of 2010 Javier was deployed on his 2nd tour to Afghanistan and 4th total in his 9 years as a Marine. He achieved a rank of Staff Sergeant and Platoon Leader. On November 16, 2010 Javier was killed by an IED roadside bomb while on foot patrol in an Afghanistan province. Javier represents all of the fallen soldiers who have paid the ultimate sacrifice defending our Freedom. Javier 26, was survived by his wife Veronica and three children, Alyssa, Andrew, and Anthony.

    COURSE INFORMATION

    The SSGT Javier Ortiz Memorial 5K Race and Fitness Walk is sanctioned by USA Track and Field (USATF# NY12901KL). The race will start and finish at Trout Pond . For a map of the course, parking and directions visit www.prfestival.com.

    RACE AMENITIES

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    • Free entrance to PRFI Festival (one night only) First week of August at Rochester Main Street Festival Site

    REGISTRATION PACKET PICK-UP

    Registration and packet pickup is available at BURGOS Income Tax , 1816 Clinton Ave North, Rochester 14621

    Friday, 6/5 from 1pm - 6 pm 585-266-2680

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    Proceeds from the SSGT Javier Ortiz Memorial 5K Race and Fitness Wall will go to TAPS . Tragedy Assistance Program For Survivors. Families of fallen heroes. Go to taps.org for more information. Also, Veterans Outreach Center in Rochester New York.

    NOTE: There is a processing fee of $2.50 when you register on-line. To avoid the fee you may register in person at 1816 Clinton Ave N.

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  • Rochester Adult & Teen Challenge 5K - Run / Walk For Recovery [runsignup.com]

    Sat, Jun 06, 2026 at 12:00 PM

    Description

    Join us for the 4th Annual Rochester ATC 5K – Run/Walk for Recovery!

    Date: Saturday, June 6th, 2026

    Location: Roberts Wesleyan University

    Registration Fee: $35

    New York Adult & Teen Challenge is a...

    Join us for the 4th Annual Rochester ATC 5K – Run/Walk for Recovery!

    Date: Saturday, June 6th, 2026

    Location: Roberts Wesleyan University

    Registration Fee: $35

    New York Adult & Teen Challenge is a Christian residential discipleship program dedicated to helping individuals break free from life-controlling issues, including addiction, anxiety, and depression. Our mission is to see lives transformed through Christ as individuals begin to KNOW Christ, GROW in Christ, SERVE Christ, and SHARE what Christ has done for them.

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    Sign up today and be part of a movement that brings freedom, healing, and transformation to those in need!

    For more information, please email [email protected] to find out more

    Thank you for partnering with us to change lives—one step at a time.

    0 m from City of Rochester
    City of Rochester, New York, United States
    OpenStreetMap Google Maps

    5k Run Walk

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