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The ROC Triathlon presented by TruePath Racing

Date:
Fri, Aug 21, 2026 at 3:00 PM
Location:
1303 Lake Shore Blvd
City of Rochester, New York
14617
United States
OpenStreetMap Google Maps
Links:
rochestertriathlon.com Register at runsignup.com
Tags:
16 Miles 25 Miles 27k 3 Miles 32 Miles 5k Aquabike Cycling Duathlon Run Swim Triathlon

Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.

The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:

  • High School: Male and Females still in school (Sprint distance only)

  • Age Group: Every 5 years (Sprint and Intermediate Triathlon)

  • Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)

  • Duathlon: Male and Female Top (No Age Groups)

  • AquaBike: Male and Female Top 3 (No Age Groups)

  • 5K Run: Male and Female Top 3 (No Age Groups)

More races nearby

  • Sunset House 5K [sunsethouse.info] [Register at runsignup.com]

    Fri, May 01, 2026 at 12:01 AM

    Description

    SUPPORTING HOSPICE CARE FOR THE LONG RUN!

    Now in its twenty-fourth year, the Sunset House 5K Run and Fitness Walk has traditionally had something for everyone: a fast, challenging, 3.1 mile

    course,...

    SUPPORTING HOSPICE CARE FOR THE LONG RUN!

    Now in its twenty-fourth year, the Sunset House 5K Run and Fitness Walk has traditionally had something for everyone: a fast, challenging, 3.1 mile

    course, plenty of food, refreshments and prizes—all within a fun and friendly family atmosphere. This year the event will be held LIVE on Saturday, May 23, 2026 at the Irondequoit United Church of Christ located at 644 Titus Avenue, Irondequoit, NY. For those of you who are unable to join us on race day, a VIRTUAL option is planned from Friday, May 1st, through Saturday, May 23, 2026.

    All proceeds from the race go to Sunset House which provides alternative living arrangements for residents who are unable to receive hospice care services in their own homes. Focusing on quality of life rather than quantity of time, Sunset House supports the physical, emotional and spiritual needs of its residents, allowing them to maintain control during an important time of transition. As one of our community’s most popular and seasoned fundraising event of the year we need your help in meeting our fundraising goal of $35,000 to ensure that Sunset House Hospice continues to provide the dying and their loved ones with support, comfort, and care in a safe, peaceful and loving environment that allows death with dignity and grace. So whether you’re a runner, walker—or somewhere in between— please join us for the LIVE Race or participate VIRTUALLY -- and put your best foot forward for a great organization. This year the Sunset House 5K has been selected as part of the 2026 Greater Rochester

    Running Club's "Rochester Runner of the Year Series".

    Event Information

    LIVE RACE

    Start Time: 9 AM Saturday, May 23rd. Race starts and finishes at the Irondequoit United Church of Christ

    Price: $30 Race Fee. Price increases to $35 after 5/15/2026 at 11:59 p.m. EDT

    ** T-Shirts to the first 250 Registrants**

    Packet Pick Up:

    Thursday, May 21st - 4:00 PM - 7:00 PM Rochester Running Co. - 1387 Mt. Hope Avenue

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    VIRTUAL RACE

    Start Time: Friday, May 1, to Saturday, May 23rd, sports enthusiasts are invited to participate by taking a walk around the block or completing a 5K on the streets, trails or treadmill ANYWHERE.

    Price: $30 Race Fee. Price increases to $35 after 5/15/2025 at 11:59 p.m. EDT

    Post Race Packet Pick Up

    The week of May 25th- Sunset House - 3746 St. Paul Blvd. Pick up times will be posted on the Sunset House website.

    2.9 km from City of Rochester
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    OpenStreetMap Google Maps

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  • The Fast & The Furriest® [vsas.org] [Register at runsignup.com]

    Sat, Jun 06, 2026 at 8:00 AM

    Description

    Verona Street Animal Society

    The Fast & the Furriest®

    Saturday, June 6th, 2026

    We are celebrating 20 years!!! Mark your calendars for the 20th annual The Fast & The Furriest® event on Saturday, June...

    Verona Street Animal Society

    The Fast & the Furriest®

    Saturday, June 6th, 2026

    We are celebrating 20 years!!! Mark your calendars for the 20th annual The Fast & The Furriest® event on Saturday, June 6th, 2026! The Fast & The Furriest® includes 5K & 10K races, kid's race, dog walk, pet festival, and vaccine clinic. This event will feature music, food trucks, sponsor giveaways, vendors, pet contests, and a variety of activities for you, your family and your dogs. Come out and help us celebrate our love of animals and our city. Can't make it in person? Virtual options for the 5K, 10K and dog walk will be available as well!

    Packet Pick Up:

    • Friday, June 5th at Fleet Feet @ the Armory (155 Culver Rd) from 10am - 6pm

    • Saturday, June 6th at the event from 7am - 10:15am - Location - 184 Verona Street Rochester, NY

    **Register by Sunday, May 17 to be guaranteed an event t-shirt! Registration for the 5K & 10K closes at 11:59PM on Friday, June 5th. There is no race day registration.

    How can you be involved this year?

    1. Participate in the 5K, 10K or 1/2 mile kid's race in person or virtually

    2. Participate in the dog walk in person or virtually

    3. Attend the in person Pet Festival on Saturday, June 6th at Brown Square Park

    4. Enter your pet into the pet contests

    5. Bring your dog to the vaccination clinic which includes rabies and DAPP vaccines and microchipping. This is first come, first serve.

    6. Create a fundraiser when registering for the event and help raise money for pets in need in your community! Ask your friends and family to support a cause you are passionate and contribute to your fundraiser.

    Fundraising is Important! Please consider Fundraising for VSAS through this event. It's easy and you can win some great prizes!

    While going through the registration process make sure to set up your individual and/or team fundraising page and help increase our impact in serving people and animals in our community. Personalize the page with your own story, link it with Facebook Fundraising, and set your own personal goal. Learn more about setting up a fundraiser and other tools and tricks here.

    Why is your paw-ticipation so important?

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    9.8 km from City of Rochester
    184 Verona St, City of Rochester, New York, 14608, United States
    OpenStreetMap Google Maps

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  • SSGT Javier Ortiz Memorial 5K Race/Walk [prfestival.com] [Register at runsignup.com]

    Sat, Jun 06, 2026 at 9:00 AM

    Description

    SCHEDULE OF EVENTS

    Saturday, June 6th , 2026

    8:00 AM……………....Registration opens at Longhouse shelter at Seneca Park

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    10:30...

    SCHEDULE OF EVENTS

    Saturday, June 6th , 2026

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    10:15 AM……………..Children’s Fun Run

    10:30 AM……………...Award Ceremony

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    Overall Male & Female $100, 2nd & 3rd place medals

    Overall Masters Male & Female $50

    1st place age group medals

    NO DUPLICATION

    Participation Awards given out at FINISH LINE (for those who want them)

    CHILDREN’S FUN RUN

    Free, no registration required

    BIO

    Javier Ortiz Rivera was born in Cayey, PR on September 7, 1984. He moved to Rochester, NY at the age of 7 along with his family. Upon graduating high school he enrolled in the US Marine early entry program. In September of 2010 Javier was deployed on his 2nd tour to Afghanistan and 4th total in his 9 years as a Marine. He achieved a rank of Staff Sergeant and Platoon Leader. On November 16, 2010 Javier was killed by an IED roadside bomb while on foot patrol in an Afghanistan province. Javier represents all of the fallen soldiers who have paid the ultimate sacrifice defending our Freedom. Javier 26, was survived by his wife Veronica and three children, Alyssa, Andrew, and Anthony.

    COURSE INFORMATION

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    -Water stop on course

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    Friday, 6/5 from 1pm - 6 pm 585-266-2680

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    OpenStreetMap Google Maps

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  • RHSC's Super Hear-O 5K & Family Fun Run [rhsc.org] [Register at runsignup.com]

    Sun, Jun 07, 2026 at 9:00 AM

    Description

    RHSC's Super Hear-O 5K & Family Fun Run

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    At RHSC, we provide both hearing health testing and treatment for individuals of all ages, but we also provide Early Intervention and Preschool Developmental Services to our youngest and most vulnerable children, many of whom are currently on the waitlist for Early Intervention services in Monroe County. Our team of audiologists, special education teachers, speech-language pathologists and occupational and physical therapists are superheroes who change the lives of so many every single day.

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    9.6 km from City of Rochester
    2222 St. Paul Street, City of Rochester, New York, 14621, United States
    OpenStreetMap Google Maps

    1 Miles 3.1 Miles 5k Fun Run Run Walk

  • Harborfest 5K & 10K [yellowjacketracing.com] [Register at runsignup.com]

    Sat, Jun 20, 2026 at 7:45 AM

    Description

    Harborfest 5K & 10K | Saturday, June 20, 2026

    Ontario Beach Park | Charlotte, NY

    5K 7:45am

    10K 9:00am

    The Harborfest Festival is summertime, lakeside festival at Ontario Beach Park, celebrating over...

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    Ontario Beach Park | Charlotte, NY

    5K 7:45am

    10K 9:00am

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    *Please Note: If you are signed up for the combo, you must be finished with the 5K before the 10K begins at 9AM

    By registering for this event, you are acknowledging that the date, time, location, and distance of the race may be changed, switched to virtual, or canceled at any time as deemed necessary by the Race Directors due to circumstances beyond their control. In the event that any of these scenarios happens or any other, there will be no refunds, transfers, or deferrals allowed unless otherwise stated.

    2 km from City of Rochester
    50 Beach Ave, City of Rochester, New York, 14612, United States
    OpenStreetMap Google Maps

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