The ROC Triathlon presented by TruePath Racing
- Date:
- Fri, Aug 21, 2026 at 3:00 PM
- Location:
-
1303 Lake Shore Blvd
City of Rochester, New York
14617
United States
OpenStreetMap Google Maps - Links:
- rochestertriathlon.com Register at runsignup.com
- Tags:
- 16 Miles 25 Miles 27k 3 Miles 32 Miles 5k Aquabike Cycling Duathlon Run Swim Triathlon
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
-
High School: Male and Females still in school (Sprint distance only)
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Age Group: Every 5 years (Sprint and Intermediate Triathlon)
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Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
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Duathlon: Male and Female Top (No Age Groups)
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AquaBike: Male and Female Top 3 (No Age Groups)
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5K Run: Male and Female Top 3 (No Age Groups)