57 running events in Toronto, Ontario

On Saturday, February 21, join the cause and move your paws to help some of Canada's most vulnerable arctic species.

This year marks the 12th edition of Move Your Paws. 5K and 1K distance options are open to anyone looking to move their body with a purpose - runners, walkers, fitness folk, and arctic species fans of all ages and abilities. Bundle up and bring the whole family for a day of outdoor fun, fitness and fundraising!

With a fundraising goal of $35,000, every dollar raised will directly support new enrichment items at your Toronto Zoo for both the Polar Bears and Arctic wolves as well as support ongoing conservation efforts.

All participants will receive an exclusive Move Your Paws souvenir item, personalized bib, official time, and finisher medal crafted by ChopValue.

Registration includes complimentary parking and admission for the day, non-transferable.

Enfield will be timing the 5K and 1K! There is a time limit of 1 hour and 30 minutes for the 5K and 1 hour for the 1K.

What are you waiting for? Let’s MOVE THOSE PAWS!

​

Chilly Half Shakeout Run

Presented by Topo Athletic

Sunday, February 22nd, 2026

Come join us on Sunday, February 22nd for a FREE shakeout run as we gear up for the 2026 Chilly Half Marathon!

We’ll be meeting at the Running Room – Kingsway location (3065 Bloor St W, Etobicoke) at 10:30 AM. Rod, along with other Running Room leaders, will guide the group on a 7 km run along the Humber River Trail.

We’re excited to have Topo Athletic, the official shoe sponsor of the Chilly Half Marathon, joining us in-store. Their team will be showcasing some of their best running shoes and they’ll also be awarding shoes to the Chilly Half Marathon winners.

Along the route, we’ll make a stop at Circle K (250 The Queensway) for a special treat, and to keep the energy high, the Red Bull team will be there adding to the excitement!

A great run, great people, and a perfect way to get race-ready. We’d love to see you there!

Don't forget, you can pick up your Chilly Half race kit after the run at the store as well.

This event is free, but space is limited, so we encourage you to sign up early.

Be sure to follow Circle K on Strava!

Shoe Demo at the Shakeout Run by Topo Athletic

The Best Seller "Phantom 4" and more!

(Kid Friendly) Community Run - Wednesday, February 25th, 2026

Join us on February 25th for a Community Run for the Under Armour Toronto 10K! Kids are welcome in either distance!

• Please note that children under the age of 10 must run with an accompanying guardian.

Meet at 6:00pm at The Running Physio (8 Gladstone Ave., Unit 2, Toronto, ON M6J 0B3)

There will be 1K and 3K distances available that will begin and end at The Running Physio. Route options will be available closer to the event!

View 1K Route HERE.

View 3K Route HERE.

What's happening:

• Post-run activities for kids!

• Post-run snacks provided by Canada Running Series.

• Knowledge and insights from experts at The Running Physio.

• Draw prizes!

If you have any questions, don't hesitate to contact [email protected].

*Spots are limited to 100 runners and registration will close once the event is full!

Register now!

Event Schedule

• 6:00 PM - Arrive at The Running Physio to check-in

• 6:30 PM - 3K Training Run Starts

• 6:40 PM - 1K Training Run Starts

• 6:45 PM - Join us after for snacks at The Running Physio

• 7:30 PM - Stick around for draw prizes!

Beneva Spring Run-Off Training Run

Saturday, March 14, 2026 | 9:00 a.m.

High Park (1873 Bloor St W, Toronto, ON M6R 2Z3)

Join us on Saturday, March 14th in High Park for a fun and supportive training run! Whether you're a seasoned runner or just getting started, this is the perfect chance to train for the Beneva Spring Run-Off alongside new and familiar faces. All paces are welcome, encouraged, and will be supported along the route!

2K route - http://www.gmap-pedometer.com?r=7778701

4K route - http://www.gmap-pedometer.com?r=7778700

This training run offers a 4K and 2K route. Both routes begin and end on West Rd., just south of the Bloor St. gate. All runners are welcome to drop off a bag beforehand!

If you have any questions, don't hesitate to contact [email protected].

*Spots are limited to 100 runners and registration will close once the event is full!

TORONTO ST. PATRICK'S DAY RUN

SUNDAY, MARCH 15, 2026

Toronto’s spring running season kicks off with the St. Patrick’s Day Run and we couldn’t be more excited! 💚

We’re heading back to the beautiful Evergreen Brick Works with a scenic route along Bayview Extension and Rosedale Valley Road. It’s the perfect start-line energy for runners, walkers, and families of all ages.

What’s included?

• A personalized race bib and a fresh St. Paddy’s race shirt

• A fast, fully closed 10K and 5K course with chip timing

• Hydration and electrolytes from WakeWater to keep you powered up

• A shiny finisher medal plus tons of Insta-worthy photo moments

• Pre- and post-race recovery space and high energy sponsor booths to explore

• Irish music, great food, and a well-earned celebratory drink to cap it all off

Come for the run, stay for the party, and help support Achilles Canada while you’re at it. Rally your crew, throw on your green, and let’s make this St. Paddy’s Day one to remember!

Here’s to starting the season with energy, community, and that unstoppable feeling that only race day can bring. Let’s go make some magic out there. 🍀💚🏃‍♂️

5K Community Run - Tuesday, March 24th, 2026

Join us on March 24th for a 5K Community Run as we train for the Under Armour Toronto 10K!

Meet at 6:00pm at Left Field Brewery - Liberty Village location (40 Hanna Ave. Suite G1, Toronto, ON M6K 0C3)

5K Route: https://onthegomap.com/s/f5kspdjf

What's happening:

• Post run drinks & snacks provided by Canada Running Series and Left Field Brewery

• Hear from our Charity Partner, KidSport Ontario!

• Draw prizes!

If you have any questions, don't hesitate to contact [email protected].

*Spots are limited to 150 runners and registration will close once the event is full! While registration is free, a mandatory donation of $10 is required to sign up. Tax receipts are only provided to those that top up their donation to $20 in accordance to KidSport Ontario's tax receipt minimum amount.

All proceeds go towards our Charity Partner, KidSport Ontario! Thank you for giving children the opportunity to participate in sport!

Register now!

Beneva Spring Run-Off Shakeout Run

Thursday, April 2, 2026 | 6:00 p.m.

Sport Chek - North Queen Shopping Centre - 162 N Queen St., Etobicoke, ON M9C 1A8

Join us on April 2nd at SportChek for one last shakeout before race day! The route will begin and end at SportChek, so pick up your race bib before, join us on our run, then head back to the store to shop around and take advantage of in-store exclusive perks from Columbia! All paces are welcome, encouraged, and will be supported along the route! Participants are welcome to leave a bag at the store while they run.

3K Shakeout run route: https://www.gmap-pedometer.com/?r=7804919

REGISTER HERE

If you have any questions, don't hesitate to contact [email protected].

*Spots are limited to 100 runners and registration will close once the event is full!

Established in 1978, the Spring Run-Off boasts a rich history and tradition. As the annual kickoff event for the Canada Running Series, it marks the arrival of spring in Toronto’s stunning High Park, inviting runners of all ages to participate and shake off the long Canadian winter.

Canada Running Series is excited to announce Beneva as the title sponsor of this year's series opener, now known as the Beneva Spring Run-Off, held every April in High Park, Toronto.

With a focus on family-friendly fitness, participants can select from 8K, 5K, and Kids Race distances, available in both virtual and in-person formats. All in-person runners will receive a souvenir apparel item and a finisher medal, featuring designs inspired by the beauty of High Park.

While it may not be a walk in the park, we look forward to helping you say goodbye to winter and welcome spring at the Beneva Spring Run-Off!

NEW DATE & LOCATION IN 2026!

Same Race. Same Community. New Streets.

On April 18th 2026, The Under Armour Toronto 10K is moving to the heart of the city and taking over the downtown core. Starting and finishing at Nathan Phillips Square, this isn’t just a 10K. It’s a day to show up, race hard, and move together. This race is all about the streets, the pace, and the community that makes it unforgettable.

What You Get with Registration

• 10K race bib

• UA technical running shirt

• Finisher medal

• 40% off Under Armour promo code

Who are we?

Bumrun is a charity that raises awareness of colon cancer screening and prevention.

For 15 years, we have organized 5K walk/run events and raised more than $1.8 million net for various colon cancer charity organizations.

Our funds go toward colon cancer research, enhancing patient support programs for families living with colon cancer, and raising awareness of colon cancer screening and prevention.

Canada has one of the highest colon cancer rates in the world, affecting 1 in 16 Canadians. But 90% of deaths could be prevented with screening, so get ahead of your behind and join us this Bumrun!

2026 Toronto Bum Run Route

Race Day Times: Our team will be ready to receive you from 7:00 AM and onwards.

Race start times are as follows:

7:40 AM for the Little Bums 500M run

8:00 AM for the 5K run/walk

5K runners will be corralled along the street to the east of the start. We request walkers line up at the back and only fast runners (20 minutes or less) line up at the front, with the remainder of the runners falling in between. We will have volunteers helping out with this process.

Baggage Check: We will have baggage check for you to store your items during the race. Your bib will have a tear off bag tag for you to connect to your item, and your bib will be needed to retrieve your bags post-race. Please note that baggage check is open air.

Warm Up: 7:30 AM at the start line for the Little Bums and 7:50 AM at the start line for the Bumrun 5K.

Water: There is no water on the route. Water will be available at the event site for all participants. If a participant chooses to carry water, please discard empty bottles at the event site. Plastic bottles cannot be thrown out along the route.

Course Time Limit: All participants need to be clear of the course by 9:15 AM as the road closures will be ending. If there are participants still on course, they will be asked to move to the sidewalk for their safety.

First Aid: There will be a medic at the event site at Queen's Park, as well as medics on course on bikes.

Awards: We will start presenting the overall awards for the 5K at 8:40 AM at the Awards Tent.

Results: Live results will be available here.

Post-Race: Post-race refreshments will be provided for all participants and volunteers. We look forward to seeing you on race day!

What does registration include?

Registration includes:

• Bumrun swag

• Finisher medal

• Personalized fundraising page

• Pancake breakfast

What is Little Bums?

Little Bums is a live event run for children ages 12 and under. Little Bums is 500M and begins 20 minutes before the live event 5K.

Little Bums registration is $10.00, and you can register your child by clicking the REGISTER button on this page.

Registration includes:

• Finisher Medal

• Personalized fundraising page

Please note there is no race kit offered for Little Bums.

Is there a virtual 5K option?

Yes! You can register for the virtual Bumrun from anywhere in Canada here.

Please note that we are unable to transfer registration between events, so you will not be able to change from live to virtual or vice versa once you have signed up.

Registration includes:

• Race Completion Digital Certificate

• Personalized fundraising page

The virtual Bumrun does not include a race kit or a Finishers Medal.

How do teams work?

Teams are a fun way to fundraise with your family and friends! During registration, you can either create or join a team in the "Team" section of the registration page. If you have any difficulty, please click here for more info.

Please note that teams are specific to each city event, so you are unfortunately unable to join a team with registrants in the virtual, Halifax, Calgary, or Vancouver races.

Race Kit Pickup - Black Toe, The Well, 486 Front Street West

Friday, April 24th 12:00pm - 6:30pm

Saturday, April 25th 10:30am - 5:30pm

Please bring ID. As part of your kit pick up, you will receive your Bumrun swag.

Little Bums bibs can be picked up on race day at 7:15 AM if they do not have a parent/guardian participating in the 5K. If there is a parent participating in the 5K, the Little Bums bib can be picked up at general race kit pick up.

Team bibs will automatically be packaged together, so only one person will need to collect the team bibs at race kit pick up.

Picking up for a friend? No problem. Just have an email confirmation from them with their approval available to show our kit pick up team.

Race day kit pick up is only available for out of town participants. If you are an out of town participant picking up on race day, please bring ID and arrive early. We have a small event day team and cannot manage a large volume of race day pick ups.

Transfer notice: Distance transfers are no longer available as all sub-events have reached capacity. Participants may transfer their bib to another person within the same distance until April 11 at 11:59 PM. After this deadline, all person-to-person transfers must be completed in person at the Help Desk during Kit Pickup. See the Transfer instructions here for all the info.

Run the City from North to South as you pass by famous landmarks and through diverse neighbourhoods in Toronto's iconic spring marathon, half marathon, 5k and 10k.

Event date is Sunday May 3rd, 2026

Sporting Life 10K

Sunday, May 10, 2026

Sporting Life 10K | Sunday, May 10, 2026 | 7:30 am start

Virtual 10K| Sunday, May 10 - Sunday, May 31, 2026

The Sporting Life 10K Has Sold Out!

Consider joining us as a Volunteer this week!

Learn more here.

*As the City of Toronto prepares for the FIFA World Cup, we’re refreshing the race experience – with updated start and finish lines and a new post-run party zone. Learn more here.

Race week is Here!

Click here to find your bib number

THe PUMA Toronto women's Spring 10k/5K

is now

SOLD OUT!

Registration is ongoing for our Summer 10K/5K and Fall 8K/5K.

Visit our website to learn more and register early to secure your spot!

Set The Pace at the

PUMA Toronto Women's Spring 10K/5K

Join us as we kick off our 18th season at the PUMA Toronto Women’s Spring 10K/5K on Saturday, May 23, 2026!

Be part of something truly special and join more than 1,400 participants as they run and walk through Toronto's paved and stunning park system, starting at Wilket Creek Park, in the heart of the city, in one of Toronto’s most popular races.

Come and see why our race series is 18 years strong and continues to grow, providing women with the opportunity to set the pace and stay fit and active in a fun, supportive, and friendly environment.

Our in-person race starts and finishes in Wilket Creek Park and follows the paved paths of the Toronto park system.

If you can’t join us in person, the virtual race gives you the flexibility to complete your race, your way, anywhere, anytime. Together and apart, we collectively set the pace.

The race is capped at 1,400 participants, and it will sell out. Enter today to secure your spot at the start line.

The PUMA Toronto Women’s Run Series raises funds for the Pediatric Oncology Group of Ontario (POGO). Your participation helps make a difference to children and their families living with childhood cancer.

Our goal is to raise $70,000 in 2026. This will bring our cumulative total to more than $775,000 since our series inception in 2009.

When you complete all three races in the 2026 PUMA Toronto Women’s Run Series, you will earn our exclusive PUMA Toronto Women’s Run Series finisher prize. More details coming soon!

We look forward to seeing you set the pace with us on Saturday, May 23, 2026!

From May 23rd to June 14th join us in one of twelve cities or virtually for The Endo Network’s Run To End Endo®. Run, jog, or walk, every step brings us closer to a world where people with endometriosis thrive. Every step we take together brings hope, awareness, and support to our community.

Please visit the in-person event location buttons featured on the left sidebar of this page for a full list of event information, including schedule, parking and directions. Our event embraces a non-competitive atmosphere, opting out of chip timing in favour of celebrating personal achievements.

Have questions before registering?

Check out our FAQs for answers about run kits, registration, fundraising, and event day details.

Registration for this year's event has exceeded our expectations, and we are so grateful for the incredible response. As a result, run kits may be limited and will be available while supplies last. We appreciate your understanding and encourage participants to arrive early for check-in at your local event. You can also decline your kit at check-in if you choose to.

• Vancouver, BC

• Saturday, May 23, 2026

o Registration closes on May 22nd at 5:00 P.M. E.D.T.

• Toronto, ON

• Saturday, May 30, 2026

o Registration closes on May 29, 2026 at 5:00 P.M. E.D.T.

• Ottawa, ON

• Saturday, May 30, 2026

o Registration closes on May 29, 2026 at 5:00 P.M. E.D.T.

• Kingston, ON

• Saturday, May 30, 2026

o Registration closes on May 29, 2026 at 5:00 P.M. E.D.T.

• Halifax, NS

• Saturday, May 30, 2026

o Registration closes on May 29, 2026 at 5:00 P.M. E.D.T.

• St. John’s, NL

• Sunday, May 31, 2026

o Registration closes on May 29, 2026 at 5:00 P.M. E.D.T.

• Winnipeg, MB

• Sunday, May 31, 2026

o Registration closes on May 29, 2026 at 5:00 P.M. E.D.T.

• Edmonton, AB

• Sunday, May 31, 2026

o Registration closes on May 29, 2026 at 5:00 P.M. E.D.T.

• Calgary, AB

• RESCHEDULED TO AUGUST 16, 2006

o Registration closes on AUG 14, 2026 at 5:00 P.M. E.D.T.

• Regina, SK

• Sunday, May 31, 2026

o Registration closes on May 29, 2026 at 5:00 P.M. E.D.T.

• Morden, MB

• Saturday, June 6, 2026

o Registration closes on June 5, 2026 at 5:00 P.M. E.D.T.

• Montréal, QC

• Sunday, June 14, 2026

o Registration closes on June 12, 2026 at 5:00 P.M. E.D.T

The event is all about community - you can expect to see old friends, meet your online endo allies in real life, make memories and directly support vital programs offered by The Endometriosis Network Canada. Your entry also includes a run bib and stickers, a temporary tattoo and endo pin. You may also find items from local business supporters.

All proceeds directly support The Endometriosis Network Canada (TENC).

Tax receipts will be issued automatically for donations of $10 and over. Please check your email inbox after registration, and do not hesitate to contact us if you have any concerns or questions regarding these receipts. If you require special accommodations in order to register, please contact us at [email protected]

Toronto, ON In support of women's mental health programs at Women's College Hospital. Race Date: June 6, 2026 Race Location: Women’s College Hospital (76 Grenville Street, Toronto, ON M5S 1B2) Start Times: 7:40 a.m. – 1K Little Steps 7:50 a.m. – Welcome and Warm-up 8:15 a.m. – 10K Start 8:25 a.m. – 5K Start Suggested Arrival Time: 6:55 a.m. Share your experience with our community! Tag us on social: Instagram: @runforwomen Facebook: @Run_for_Women_Series Hashtag: #runforwomen

Join Us — Saturday, June 6, 2026

Celebrating 5 Years of Scarborough’s Very Own

More than a race, this is a celebration of community, culture and movement.

Proudly presented by Black Runners of the GTA (BRGTA) and the Canada Running Series Foundation (CRS Foundation), the Scarborough 5K brings people together to run, walk, connect, and celebrate local pride at beautiful Morningside Park.

Built on accessibility, representation, and inclusivity, this event welcomes everyone. From first-time participants to experienced runners, creating a space where community comes first and everyone belongs.

Run With Purpose

Your participation supports the Boys & Girls Club of East Scarborough (BGC East Scarborough), helping provide meaningful opportunities for youth and families in the community.

The Scarborough 5K exists to uplift Scarborough, inspire new runners, and showcase the powerful connection between movement, health, and community spirit.

Bring your friends. Rally your family. Run Scarborough your way.

Registration Includes

• Entry into the Scarborough 5K or 1K Kids Run

• A mandatory minimum $15 charitable donation supporting BGC East Scarborough

• Finisher souvenirs and a vibrant community race-day experience

All proceeds from the donation portion go directly to our charity partner.

Important Registration Policy

All entries are non-refundable, non-deferrable, and non-transferable, in accordance with Canada Running Series policy.

Contact Us

General Inquiries: [email protected]

Sponsorship Inquiries: [email protected]

We are committed to reducing barriers to participation. Interested in our Race Entry Grant Program? Please reach out, we’d love to help you be part of the event.

Spring Into Action Walk or Run -

Youth Mental Health Day!

Midtown Toronto

Feat Sunnybrook Park Trail

2K or 5K Walk/Run

Midtown Toronto's signature event, Spring Into Action, is back! The annual walk/run through Sunnybrook Park is aimed at bringing together the community into one powerful and impactful day.

Our mission is to raise awareness about the issues around youth mental health and cultivate a message of non-judgement and create a safe space for others to blossom in spring and life. All funds raised will go to GTA-based Youth Mental Health organization Stella's Place.

Help make a difference and raise awareness for the cause by joining us on Saturday, June 13

At Sunnybrook Park to experience the mix of live events, featured vendors, and of course our 2 KM/5 KM walk/run!

SOLD OUT!

Tuesday, June 16, 2026

Tommy Thompson Park - 7PM

🐶🚫 Reminder: Tommy Thompson Park is dog-free so if someone’s coming to cheer you on, the pup will have to stay home. Thank you for for your cooperation!

What the heck is an Ekiden Relay?

An Ekiden relay is a long-distance team running event—and yes, it comes with a legendary accessory: the Tasuki sash. Runners pass it along to symbolize teamwork.

Ekiden Relay's can be any distance, but in our version, each team will collectively cover the distance of a marathon. Don’t panic! You’re sharing the load, so it goes by fast.

How it works

Each team has 6 runners:

• 2 people run 10K

• 3 people run 5K

• 1 person runs 7.2K

Start times

• 7:00 p.m. – Your two 10K runners start

• 7:05 p.m. – Your three 5K runners start

The handoff magic

The first 5K runner on your team to finish will tag your 7.2K runner, who will wear the Tasuki sash (because this runner is most likely your grand finale finisher)!

We’ll provide the sash, plus a decorating station so you can personalize it and make it fabulously team-branded.

Race History

Check out the photos from 2025:

• https://projects.koraysalih.com/ekiden/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

• https://caughtinnmotion.pixieset.com/ekedinrun2025/

AWARDS

PRESENTED BY ASICS!!

Charity partner

Help us support HOPES RISE

A running, reading and leadership program for kids

Founded by Canadian Olympian and long time Canadian women's marathon record holder Silvia Ruegger (February 23, 1961 – August 23, 2019). Silvia's vision for seeing transformational change led to her creating the charity Hopes Rise, before passing away from cancer in August. Audacious hope, which fuelled Silvia’s Olympic dream and the birth of the Running & Reading Club, fuels the dream to see all children in Canada hopeful about their future and equipped with the skills and qualities they need to flourish and be leaders in their community and nation. The Runners Shop is committed to playing an active role in keeping Silvia's dream of a bright future for all children alive.

Canaqua Sports Endurance Training

AT

Cherry Beach

Calling all open water swimmers and swimrunners. YOU ARE INVITED to Cherry Beach for a summer of training at the summer home of Canaqua Sports Endurance Training

Now in its 6th season, this program brings swimmers and swimrunners together to train in an organized group, where no one trains alone. Join us for either 1, 2, or 3 times a week and enjoy a great morning swim. Our focus is on building endurance for open water swimming while teaching basic skills that are required to be successful in both open water swimming and swimrun.

Run by long-time Owner of Thornhill Multisport and Canaqua Sports, former National level swimmer, Race Director, and open water swim advocate, Ian Feldman, this program focuses on building endurance while teaching the skills required to succeed in Open Water Swimming and swimrun

NEVER SWIM ALONE

This is why we started and why we do what we do.

Workouts will consist of swim sessions ranging from 500 meters to 5 km, depending on each swimmer's ability and level.

Come and join us for a great summer of training!

Dates: June 27, 2026, to August 29, 2026

Join us for 1 to 3 workouts per week

Saturdays 7:30 - 8:30 AM

Tuesday and Thursday 7:00 - 8:00 AM

Mudskipper SWIMRUN Club

The Mudskipper SwimRun Challenge is growing across Canada and and includes races across North America. With so many people saying that they are interested but are not sure how it works, our training program is geared to help people learn the basics of SwimRun while practicing all of the elements required to succeed in the unique sport.

Interested in SwimRun? Not sure where to start?

our Mudskipper training program is here to help

Dates: June 27, 2026, to August 29, 2026

Training Time: Saturday at 8.30 AM for one hour.

Register for once-a-week training.

Interested in online training for swimrun or Open Water Swimming? Email us at

[email protected]

Please note that in inclement weather individual sessions may be canceled.

NEW FOR 2026

OPEN WATER DROP-IN PROGRAM

Are you planning on being in the Toronto area this summer, and are looking for a place to swim?

Canaqua Sports is pleased to announce our new OPEN WATER DROP-IN program.

Simply email us, and let us know you are coming and when you will be in the area, and drop in to any of our sessions. Each Individual Session costs $15.00

Email us at [email protected] for more details.

Women's Training Program Kick-Off

Join us on Wednesday, July 1st at Kardia Athletica to kick-off this year's TCS Toronto Waterfront Marathon Women's Training Program!

Participants will have the option of a 3K walk or a 5K run. All paces are welcome and will be supported along the route!

The 3K and 5K will begin and end at Kardia Athletica, and be sure to stick around after the run/walk for a Q&A and tasty treats! You'll have the opportunity to hear from Canada Running Series CEO, Charlotte Brookes, and Coach Becky from Mile2Marathon who is leading your training program this year! This is also a great opportunity to meet some of the other incredible women that are taking part in the Women's Training Program this year.

Location details:

• Kardia Athletica - 10 Lower Spadina St., Unit 100, Toronto, ON M5V 2Z2

Schedule

9:45am - Meet outside the studio

10:00am - Photo op and announcements

10:15am - 5K and 3K routes will begin. We will have pacers to keep you on route!

• Please note that this is not a closed course.

~11:00am - Q&A with Coach Becky

• Hear from Canada Running Series CEO, Charlotte Brookes, Kardia Founder, Heather Gardner, and chat with Coach Becky from Mile2Marathon about the Women's Training Program!

Until 12:00pm - Post-run treats & drinks at Kardia

All participants are welcome to drop off a bag beforehand.

Routes

• 5K Route

• 3K Route

*Spots are limited to 40 participants and registration will close once the event is full!

While this is a completely free event, we appreciate any optional donations that are made directly to Girls Forward!