Showing 43 events within 150 km in the next 30 days. Page 1 of 3.
Welcome back runners to the annual Fallen Heroes 5 Miler.
Come out and run the through the amazing streets of downtown Fredericksburg. The starting location will be held at James Monroe High School. The race is sponsored by the Fredericksburg Fallen Heroes, a local non-profit organization that provides support to the veterans and first responders in need of assistance in the local community.
This is the 7th race in the Coldwell Banker Elite Grand Prix series in conjunction with the Fredericksburg Area Running Club.
The race will begin at James Monroe High School at the track.
Packet pick up: Friday, July 3, 2026 Time: 1-6 p.m.
Location: Lucky Road Run Shop 1865 Carl D. Silver Pkwy 22401
Packets will also be available the day of the race between 6:30 a.m. to 7:00 a.m. at the parking lot of James Monroe High School. Please arrive early to retrieve your packet to be ready to start promptly. Race will begin at 7:30 a.m.
February 17th –April 8th: $35.00
April 9th-June 8th: $40.00
June 9th- July 2nd: $45.00
July 3rd- July 4th: $50.00
In order to receive your free shirt, you must register by June 8th
Extra shirts will be available for purchase with a limited supply on the day of the race . Cost: $20.00
Sign Up Early to get your shirt.
Age Groups - 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & Over Overall winners will be presented awards in both the men and women division; 1st, 2nd and 3rd.
Two prizes will be given for the best Patriotic outfit: Best Male and Best Female. $50.00 gift card to each winner
About the Event
The Deltaville 5K & Kids Fun Run is a beloved Independence Day tradition that brings together runners, walkers, families, and visitors for a scenic, community‑focused race in the heart of Deltaville, VA. Held on Saturday, July 4, 2026, this year’s event proudly celebrates Independence Day and our nation’s quincentennial with a morning of fitness, fun, and community spirit.
The event benefits the Deltaville Community Association (DCA), a nonprofit organization dedicated to supporting community life in Deltaville. Proceeds from the race help maintain and enhance key community facilities, including the DCA Community Center, the Ricky Taylor Memorial Community Pool, and the Historic Deltaville Ballpark.
The Brandermill 7.4k is a fun race from Clover Hill High School through the neighborhoods of Brandermill and back. 4.59-ish miles of beautiful scenery and 4th of July fun!
Come run with us and celebrate Independence Day, then stroll (or run some more!) over to the parade route for the Brandermill 4th of July Parade!
All race proceeds will benefit Connor’s Heroes, a local pediatric non-profit assisting children and their families during cancer treatment. They directly address needs with gas cards, parking vouchers, cleaning services, shopping assistance, babysitting, companionship, and more.
No child or family should face cancer treatment alone.
At the Y, we know that real, lasting change happens when we come together to invest in our children, our health, and our communities. As a leading nonprofit, we rely on the generosity of donors and events like this race to ensure that everyone—regardless of their circumstances—has access to life-changing programs and services. By lacing up for the Y’s Independence Day 5K, you’re doing more than running a race—you’re giving working parents access to reliable, high-quality childcare, equipping kids with life-saving water safety skills, and providing teens with positive mentors and a safe space to grow. Every step you take makes a difference.
This is a Chip timed 8K event that participants can run,walk or Ruck on the 4th of July on the historic Yorktown Virginia Battlefield Tour Road. Celebrate Independence on the best 8K running/walking course on the Peninsula! Race participants will park and gather near the York High School tennis courts ( 9300 George Washington Memorial Highway, Yorktown, VA 23692) and will be led to the start line by Fife and Drummers. Race Day packet pick up only! 7AM-8:30 AM.
USATF certified 8K Course VA16022RT
The 8K race starts at 8 AM. The 5K Fun Run starts at 8:30 AM
All 8K participants receive a custom race T ( Custom Race T and T shirt size guaranteed to those registered by June 24th, 2026) and the first 350 to register and finish receive a beautiful custom die cast commemorative medal. Awards for the top three overall men and women. 8K participants will compete for Age Group awards starting at 14 and under, 15-19, Five year increments from 20-24 to 75 and over.
8K Ruck Division. Awards to the top overall Male and Female Ruck finisher.
This year the 5k is Chip timed. Awards are given to the top three men and women overall and to the top three men and women in age groups: 10 and under, 11-12, 13-14, 15-19, 10 year increments 20-29, to 80 and over
All 5K Run participants receive a finisher coin and a custom race T while supplies last ( Custom Race T and T shirt size guaranteed to those registered by June 24th, 2026) .
Refreshments and post race celebration after your finish.
We invite you to start your Independence Day Celebration by participating in the 24th annual walk/run along with other fun activities for the family! Profits support the Reedville Fishermen's Museum.
For more information, please visit the website at: www.rfmuseum.org
Race Information
The race starts at 8:30 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Parking & Start Location Update
Please park in the Lois Hornsby Middle School parking lot and follow the sidewalk to the middle school bus loop, where the race will begin.
New start location: https://maps.app.goo.gl/Cv89KFgQFfA1YCP48
All participants must park at Lois Hornsby Middle School:
https://maps.app.goo.gl/MyLJQnNEWbW3inM1A
5K & 10K (1.56M)
https://www.mapmyrun.com/routes/view/6645699747
The course is an out-and-back (3.11M)
The 5K does the out-and-back one time.
The 10K does the out-and-back two times.
Half Marathon Course (1.64M)
https://www.mapmyrun.com/routes/view/6645699496
The course is an out-and-back (3.28M).
The Half Marathon does the out-and-back four times.
Course Time Limit
3 hours and 30 minutes.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
This family-friendly race offers more than just a run. Participants will travel through the beautiful and historic Yowell Meadow Park while celebrating Culpeper’s rich Revolutionary War heritage as part of the nationwide America250 celebration. Whether you are a competitive runner, casual walker, or patriotic history lover, the Freedom 5K offers something for everyone.
This year’s race supports the Museum of Culpeper History, helping preserve and share the stories that shaped our community and our nation.
Early registration is just $35 through June 15 and includes:
• A commemorative race T-shirt
• A custom finisher’s medal celebrating Culpeper’s Revolutionary history
• A fun and patriotic community experience
Groups of five or more can register for just $30 per participant through June 15.
After June 15, registration increases to $40 for individuals and $35 for group participants, so sign up early and save and guarantee a t-shirt and medal
Participants can also join the fun by entering the Group Costume Competition, with prizes awarded for:
• Best Red, White, and Blue Spirit
• Most Historically Accurate Revolutionary Theme
• Most Creative Patriotic Design
Sponsorship Opportunities
Local businesses are invited to sponsor the Freedom 5K. Sponsorship provides a meaningful way to support the Museum of Culpeper History while gaining visibility with participants, families, and visitors attending the community-wide July 4th celebration.
Businesses and organizations interested in sponsoring the Freedom 5K can learn more by visiting culpeperbaptist.org/5k or by contacting Culpeper Baptist Church at [email protected]
The Freedom 5K is proudly part of the Culpeper Festival Committee’s day-long Independence Day celebration, making it the perfect way to start your Fourth of July festivities.
Join us on July 4th for a scenic 5K race through rolling hills with stunning view of the Blue Ridge Mountains. This out-and-back course takes you along Main Street, showcasing the charm of Stanardsville and its beautiful surroundings. The race will kick off with the singing of the National Anthem, so wear your red, white, and blue to show your patriotic spirit! With a chip-timed start, you'll be racing toward a fun challenge while supporting a great cause. All proceeds will benefit the Stanardsville July 4th Celebration, helping to make this year's festivities even more memorable. After the race, stay and enjoy Stanardsville's Independence Day Parade, adding to the excitement of the day. Come run, celebrate, and be a part of the community!
Day of Schedule
7:30 AM - Registration Begins
8:25 AM - Prayer / National Anthem
8:30 AM - Race Begins
9:15 AM - Awards
10:00 AM - Parade Begins
Come out and enjoy this scenic 5k/10k along the Virginia Capital Trail with scenic views of the James River.
WE ARE BACK FOR OUR ANNUAL SUMMER SERIES
YOU MUST PRE-REGISTER FOR EACH EVENT
SUMMER SERIES 1 - JULY 7 - NORFOLK ZOO
SUMMER SERIES 2 - JULY 14 - CHESAPEAKE CITY PARK- Section A
SUMMER SERIES 3 - JULY 21 - CHESAPEAKE CITY PARK- Section A
YOU WILL RECEIVE COMPLETE DETAILS WITH YOUR FINAL INSTRUCTIONS (VIA EMAIL) THE TUESDAY MORNING BEFORE EACH EVENT
Summer Series I, 2 and 3 are free to Strider members
Online registration closes at 6 PM the day of each event. Only online registration available $15.00 for non-members. Club discount applies to current members and will be applied at checkout. Director reserves the right to shorten, postpone, or cancel the event due to lighting, storms, location conditions, or extreme heat. Bib numbers will be assigned on site at each Summer Series Event.
We will be having beer, water, Gatorade, and pizza after each event.
Summer Series 1 held at Norfolk Zoo - 3500 Granby St Norfolk, Va. 23504
Summer Series 2 and 3 held at Chesapeake City Park - 900 City Park Dr. Chesapeake, Va. 23320
Volunteers needed -You can still participate and volunteer. Use this Volunteer link to help out at each or any of these events: Striders Summer Series Volunteer Signup
Join us for the 12th running of this summer-time classic. The rural and flat 5k route, a USAT&F certified course, starts and ends near the Ridgeway Volunteer Fire Department.
Late Registration and Packet Pick-up: Runners who want to pick up their race packet on Friday evening, can do so at the race site. RD Tommy Tucker will be at the community building and will have t-shirts and bib numbers available from 5 to 7 this evening. Race-day registration and packet pickup will be Saturday morning beginning at 6:00 a.m.
Please make sure you register by July 1st to guarantee your t-shirt!
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Additional Information
Meet at Headstock next to the Loch Lothian.
5K, & 10K Course (0.78)
https://www.mapmyrun.com/routes/view/5920255525
The course is an out-and-back (1.56)
The 5K does the out-and-back two times.
The 10K does the out-and-back four times.
Course Time Limit
2:00 hours.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
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SOLO NICA FIRST AID + CPR
The NICA approved SOLO First Aid + CPR course is taught in approximately 8 hours. A two (2) Year SOLO First Aid and SOLO CPR Certification is issued upon completion. There is no minimum age requirement as long as the student can perform the required skillset.
SOLO NICA First Aid - COURSE OUTLINE
Course Topics
NICA TEAM EMERGENCY ACTION PLAN
MEDICOLEGAL ISSUES
INFECTIOUS DISEASE CONTROL
THE PATIENT ASSESSMENT SYSTEM
PRIMARY SURVEY
AIRWAY MANAGEMENT
BLEEDING
SECONDARY SURVEY
VITAL SIGNS
PATIENT INTERVIEWING, HISTORY-TAKING SKILLS
SOAP NOTE
SUSPECTED SPINAL CORD INJURY AND MANAGEMENT
PATIENT LIFTING AND MOVING TECHNIQUES
LIFTING AND MOVING
SOFT TISSUE INJURIES
TYPES OF SHOCK
HOW TO RECOGNIZE AND STABILIZE MUSCULOSKELETAL INJURIES
HEAD INJURIES
DEALING WITH POSSIBLE MEDICAL ISSUES ON THE RIDE
SHORTNESS OF BREATH, DYSPNEA
HYPERVENTILATION SYNDROME
DIABETIC EMERGENCIES
ALLERGIC REACTIONS
RECOMMENDED CONTENTS FOR A BASIC FIRST AID KIT
SOLO CARDIOPULMONARY RESCUSITATION (CPR) - COURSE OUTLINE
Course Topics:
Recognition and EMS Activation (call 911)
The Importance of CPR and an AED
Legal protections (Good Samaritan Laws)
Scene and Patient Assessment
Responsiveness and Breathing, EMS Activation
Compressions - Rate, Depth, Recoil
Breaths - Masks, Mouth-to-Mouth
One-Rescuer vs. Two-Rescuer CPR
Adult, Child, and Infant Variations
AED - What is an AED?
AED - Step-by-Step Operation
AED - Safety Considerations / Precations
Hands-On AED Training with Simulation
Identifying a choking patient
Back blows and abdominal thrust
Alternative techniques for pregnancy, obesity, wheelchair
Management of a choking patient (adult, child, infant)
Hands-On Demonstration and Evaluation
Scenarios one and multiple providers
Review Learnings & Key Takeaways
Q&A Session
Issue Certification Cards to passing Students
On-line Registration closes Saturday, July 11th, at 8pm on BikeReg.com or race day registration 30 minutes prior.
2025 Series Winners must preregister and email me with your category to receive $7.00 entry.
Course: The loop at Langley Research and Development Park is .75 miles long and features two wide 90 degree turns. The course was repaved in 2020 so it is smooth and very fast.
Location: 121 Floyd Thompson Blvd, Hampton, VA 23666. Signs will be placed onsite directing participants and spectators to the designated parking areas. Please only park in designated areas.
Registration: Register online at www.bikereg.com . Online registration closes at 8pm on Saturday, July 11th. Day-of registration opens at 7:15 AM and is available for $40. A second race is just $20. Entry fees include $5.99 USAC fee and $1.00 VCA BAR fee. 2025 VCA Series Winners must pre-register and email the promoter their category to receive $7.00 entry. If you are a promoter of a race in the VCA series you are eligible for $7.00 entry and must pre-register and email the promoter with your category. All annual and one day USA Cycling license holders are eligible to race the State Championship, however to be eligible to win the State Championship riders must have a current annual USA Cycling license and they must reside in Virginia and have it listed as their state of residence on their USA Cycling license.
License: Beginner One-day and Annual licenses will be available for purchase on race day. Experienced riders must renew their annual license or purchase a one-day license online. Race Licenses from other countries will not be accepted. Please ensure that you have a USA Cycling License
Rules: All USAC rules apply. ANSI Z90.4 approved helmets are required to be worn whenever riding on or near the race course. No aero bars permitted in mass start races. No Cat 5(Novice) riders permitted in Masters races. Events held rain or shine, however the race directors and officials reserve the right to cancel the event in the case of severe weather as deemed necessary for safety. If for any reason the event has to be cancelled, refunds will be issued for the full registration fee minus any fees that bikereg charged during registration.
For questions contact Graham Costa at [email protected] or call (757) 660-2117
Race into Summer with =PR= Run & Walk's Youth Running Camp!
Unleash your inner runner! =PR= Run & Walk - RVA invites young athletes to join our FREE Youth Summer Camp. Inspired by the vision of founding camp coaches Bill Kelly & Rosie Schutte, we're creating a community where everyone can discover the joy of running. This camp is about more than just fitness; it's about building confidence, making friends, and finding the fun in movement.
Who's Ready to Run? Young runners entering grades 6, 7, 8, or 9 are invited to join the adventure! Please note: Campers should be able to run a continuous mile to fully participate in the training.
Where's the Starting Line? We'll be based at a local Chesterfield County Middle School Complex, taking advantage of the track, spacious fields, and scenic paved trails of the surrounding neighborhood. *more details can be found below.
When Does the Fun Begin? Mark your calendars for July 13th-17th, Monday-Friday (weather permitting). Drop-off is from 7:40-7:45 AM, and pick-up is no later than 11:30am.
What's in Store for You?
Run, Learn, and Thrive: We'll cover the fundamentals of running, improve your conditioning, and teach you healthy habits for a lifetime of movement.
Expert Coaches: Our experienced coaches, including local runners and certified professionals, will provide personalized guidance and support in a fun and encouraging atmosphere. You'll be grouped with runners of similar abilities.
Inspiring Speakers: Hear from experts on a range of topics, from choosing the right running shoes to understanding nutrition for athletes and preventing injuries. We'll also explore the exciting world of high school and college running.
Community Connection: We're passionate about building a strong and supportive running community. Our camp reflects =PR= Run & Walk's mission to make running accessible and enjoyable for everyone.
Safety First: We'll have certified medical/CPR/First Aid staff on-site to ensure a safe and healthy environment for all campers.
How to Join the Fun?
This amazing camp is FREE! However, registration is required.
Space is limited to 100 campers, so register early to secure your spot! Note: A waitlist will be available if the camp fills up,
Location: Our camp will be hosted at a local Chesterfield County Middle School. Location TBA once permit is issued by Parks & Rec 90 days prior to camp. *Registration will open on April 1, 2026.
Weather Policy: All activities are outdoors. In case of inclement weather, activities will be canceled, and you'll be notified by 7:00 AM that day. Please check your email regularly!
Important Information for Campers:
Campers should be able to run a continuous mile.
Please be on time for drop-off and pick-up. Runners not picked up by 11:30 AM may not be able to continue in the program.
Respectful behavior and adherence to coaches' instructions are expected.
Let's hit the ground running together this summer!
#YouthRunning #YouthRunCamp #CommunityRunning #PRRunWalk #GetActive #SummerFun #MidlothianVA #RunRVA
CREATE LASTING MEMORIES WITH YOUR FAMILY.
Muddy Kids is 2 and 3 mile adventure event series for families and kids ages 5–15, with fun and challenging obstacles, mud, and entertainment for the whole family.
Muddy Kids is the perfect event to reconnect, strengthen relationships, have fun, get active, get muddy, and bond as a family!
Muddy Kids is not just about getting dirty, it’s also about challenging yourself, having fun, and working as a team with your family. So gather up your family and friends, put on your mud-friendly clothing and shoes, and get ready to take on the Muddy Kids Family Obstacle Mud Run. We can’t wait to see you there!
What's included:
10-15 Obstacles
Headband
Bracelet
Tattoo
Finisher Medal
Digital Photos
Warm Up
Hydration Points
Rinse Off Station
Ton of Mud
Event details and schedule
The venue opens one hour before our first batch. We advise that you arrive 45 minutes before your start time, so you have plenty of time to go through registration before we call you to the start pen for warm up 5 minutes before you start on your selected batch time.
Spectators are welcome for FREE, please note kids must be accompanied by an adult/legal guardian. There will be an event village where they can cheer you and your kids on at the start and finish line.
We have a Bag Drop ($5 on the day) where you can leave your stuff until you have completed the course.
A minimum of 1 Adult and 1 Kid need to register. A maximum of 4 Kids can register per 1 Adult. Additional Adult and Kid tickets can be purchased separately.
The minimum age for a Kids entry is 5 years young – but please, parents/legal guardians, kids (up to 13 years old) must be accompanied by a registered, participating adult. Event waivers must be signed by a parent or legal guardian of all Kids under the age of 18. No waiver, no run, no exceptions.
Join us on Facebook: https://www.facebook.com/MuddykidsUSA
Ready for a great race for a great charity? It is one of the best race courses around. The entire run is around the peninsula, overlooking Monroe Bay and the Potomac River.
Walkers and strollers are welcome to attend this event.
It's back!
Women of all ages* are invited to participate in the Charlottesville Track Club (CTC) Women's Four Miler Training Program.
For the second year in a row, this program is proudly presented by Women in Motion Physical Therapy and Wellness and sponsored by CTC and Women in Motion. Women in Motion is a specialty rehab clinic that provides physical therapy, occupational therapy, and IBCLC lactation services. They have specializations in orthopedics, obstetrics, pelvic health, oncology, and breast health, treating all genders through all phases of life. In addition to sponsoring the Women's Four Miler training program, they are also actively involved in national post-professional education and medical mission trips and are committed to doing monthly community outreach in central Virginia!
The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the net proceeds from registration going to the UVA Breast Care Center!
Join us for six consecutive Saturdays - from July 18th to August 22nd - of group training and talks by experts on a variety of women's health topics.
In order to keep the program manageable and enjoyable for everyone, we will be limiting it to the first 75 registrants. However, we would be happy to make the weekly training plans available to anyone interested in a virtual training program. If the in-person version is full, you will be redirected to the virtual. You may also opt-in to the virtual program if that's your preference. Details will be sent to all participants via email.
Program goals include:
providing a professionally designed training program tailored to your goals and experience
building a sense of community among both participants and volunteers
empowering new runners and walkers
helping you safely transition back into running/walking after time away
exposing you to information on women's health issues
answering any general questions you have about running/walking four miles, as well as specific questions about the Women's Four Miler
getting you to the Women's Four Miler starting line on September 5th feeling healthy and confident.
You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary!
*Children aged 14 and under are welcome but must train together with an adult.
Training Location
Curtis Elder Track & Field Complex, Charlottesville High School, 1400 Melbourne Road, Charlottesville, VA 22903
CHS has plenty of parking, as well as restrooms and water.
Other notes:
This is the registration page for the Women's Four Miler TRAINING PROGRAM only and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration will open in May.
Note that there are no refunds.
To be guaranteed a Training Program shirt, register by May 15th.
If you have any questions please reach out to [email protected]