Tidewater Striders Summer Series

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• Bunny Hop 5K & 1 Mile Family Fun Run [runsignup.com]

  Sat, Apr 11, 2026 at 5:00 AM

  Description

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  The Portsmouth Museums Foundation is pleased to announce our 11th annual Bunny Hop 5K and 1 Mile Family Fun Run which will be held on Saturday, April 11, 2026, in support of the Children’s Museum of...

  The Portsmouth Museums Foundation is pleased to announce our 11th annual Bunny Hop 5K and 1 Mile Family Fun Run which will be held on Saturday, April 11, 2026, in support of the Children’s Museum of Virginia!

  After the 5K, join us in the Portsmouth Pavilion for fun family activities, dancing, refreshments and the award ceremony!

  It's time to gather up family and friends and enjoy a flat, fast, picturesque course along the Portsmouth waterfront.

  Date: Saturday, April 11, 2026

  Time: 1 Mile begins at 8:00 am

  5k Walk/ Run begins at 8:30 am

  Early Packet Pick-up: Friday, April 10, 2025, from 8:00 a.m.- 6:00 p.m. at The Children's Museum of Virginia.

  Race Day Schedule:

  7:00 a.m. - Registration and Packet Pick-up Opens at Portsmouth Pavilion, 16 Crawford Circle in Portsmouth, VA.

  7:40 a.m. - Registration and Packet Pick-up for 1 Mile Family Fun Run Closes.

  8:00 a.m. - 1 Mile Family Fun Run Begins.

  8:10 a.m. - Registration and Packet Pick-up for 5k Closes.

  8:30 a.m. - 5k Walk Begins.

  8:30 a.m. - 5k Run Begins.

  3.8 km from Chesapeake
  Portsmouth, Virginia, 23704, United States
  OpenStreetMap Google Maps

  1 Miles 5k 4 Miles Fun Run Run Walk

• Don't Struggle In Silence 5k [runsignup.com]

  Sat, Apr 11, 2026 at 8:30 AM

  Description

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  Race Details

  Location: Benchtop Brewing Company (1129 Boissevain Ave. Norfolk, VA 23507)

  Date: Saturday, April 11, 2026

  Time: 8:30am - 12:00pm

  Description

  This movement was founded by Emily Sheetz, a...

  Race Details

  Location: Benchtop Brewing Company (1129 Boissevain Ave. Norfolk, VA 23507)

  Date: Saturday, April 11, 2026

  Time: 8:30am - 12:00pm

  Description

  This movement was founded by Emily Sheetz, a third-year medical student at Eastern Virginia Medical School (EVMS), whose passion for mental health advocacy stems from a deeply personal place. In 2012, Emily lost her sister, Courtney, to suicide.

  Courtney struggled with self-harm and eating disorders for many years, and despite her family's best efforts to support her, they couldn't find a way to help. For a long time after her death, Emily and her family struggled to talk about what happened, as the stigma surrounding mental health prevented her from sharing the impact it had on her family. Now Emily shares her story without the fear of being judged or looked down upon. Losing her sister to suicide is a part of her — one she no longer carries with shame or guilt. Emily is now using her voice to show others it is okay to speak out and ask for help. No one should — or deserves to — struggle in silence.

  This event is more than just a fundraiser; it’s an opportunity to bring our community together and show that we are not alone in our struggles. Mental health challenges can affect anyone, and by participating, we can help break the silence and show others that hope and healing are possible.

  The 3rd Annual Don’t Struggle In Silence 5K will take place on April 11th, 2026 starting at Benchtop Brewing Company and running along the scenic Elizabeth River Trail.

  Participants will receive a finisher medal, and those who register by March 20, 2026, are guaranteed a T-shirt.

  After the race, we invite you to join us at Benchtop Brewing Company for an after-party, where you can enjoy a drink, connect with others, and grab some food from local vendors.

  Let's come together for a meaningful cause and support our community. Together, we can ensure no one has to struggle in silence.

  Race Contact Info

  If you have any questions about this race, click the button below or contact us on Instagram at @dontstruggleinsilence5k

  4.6 km from Chesapeake
  1129 Boissevain Ave, Norfolk, Virginia, 23507, United States
  OpenStreetMap Google Maps

  3.1 Miles 5k Run Trail

• NSUF Green and Gold 5K [runsignup.com]

  Sat, Apr 18, 2026 at 9:00 AM

  Description

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  The Norfolk State University Foundation, Inc. is thrilled to present the annual Green & Gold 5k and Kids Fun Run, coupled with a Health and Wellness Expo, on Saturday, April 18, 2026, on the Norfolk...

  The Norfolk State University Foundation, Inc. is thrilled to present the annual Green & Gold 5k and Kids Fun Run, coupled with a Health and Wellness Expo, on Saturday, April 18, 2026, on the Norfolk State University campus at Dick Price Stadium. This year marks the 5th anniversary of this exhilarating event, featuring several exciting new elements: a professionally timed run/walk with RFID bib tracking starting and finishing within the stadium, a revamped course that winds through the heart of the campus, a kids fun run, participant awards, as well as brand-new race swag and a finisher medal!

  The day will kick off with an invigorating warm-up session leading into the 5K at 9 a.m. The Kids Fun Run, open to children aged 2-12 (onsite sign-up required), will take place on the stadium track at 11 a.m. The Health and Wellness Expo will offer blood pressure and health screenings, along with information and demonstrations from local wellness vendors and organizations, benefiting participants, spectators, and the local community alike.

  Rally your team and don your most spirited Green & Gold gear as this event is more than just a run—it’s an opportunity to make a significant impact by raising funds for student success and promoting health awareness. Whether you're cheering from the sidelines, walking, jogging, or running, every step you take helps empower education and build brighter futures.

  3.1 km from Chesapeake
  700 Park Ave, Norfolk, Virginia, 23504, United States
  OpenStreetMap Google Maps

  5k Fun Run Run Walk

• NSUF Green & Gold KIDS FUN RUN [runsignup.com]

  Sat, Apr 18, 2026 at 11:00 AM

  Description

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  Join us for the inaugural NSUF Green & Gold KIDS FUN RUN!

  The Norfolk State University Foundation, Inc will host this event on the campus of Norfolk State University at Dick Price Stadium in...

  Join us for the inaugural NSUF Green & Gold KIDS FUN RUN!

  The Norfolk State University Foundation, Inc will host this event on the campus of Norfolk State University at Dick Price Stadium in conjunction with our fifth annual 5k Run/Walk fundraiser. Bring out your kids to share in the fun while encouraging movement and exercise and promote healthy behaviors in our youth.

  The morning starts at 9 a.m. with the 5k Run/Walk and Health and Wellness Expo* and the KIDS FUN RUN will kick off at 11 a.m..

  AGES: 2 - 12 years old

  DISTANCE: 100 meters on the Dick Price Stadium track

  COST: Registration is FREE

  LOCATION: Norfolk State University

  Music, fun, freebies and healthy snacks provided.

  Come dressed in your favorite GREEN/GOLD gear!

  *The Health and Wellness Expo will include local and national vendors to provide health information regarding exercise, diabetes, high blood pressure, stroke, and sickle cell. The NSU Nursing Department will be onsite performing blood pressure screenings.

  3.1 km from Chesapeake
  700 Park Ave, Norfolk, Virginia, 23504, United States
  OpenStreetMap Google Maps

  Fun Run Kids Run Walk

• Step Up and Step Out 2026 [runsignup.com]

  Sat, May 02, 2026 at 9:00 AM

  Description

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  About the Event

  Step Up & Step Out is more than a race—it’s a movement. Join us for The Up Center’s annual fundraising event as we climb, run, and walk together to strengthen families, protect...

  About the Event

  Step Up & Step Out is more than a race—it’s a movement. Join us for The Up Center’s annual fundraising event as we climb, run, and walk together to strengthen families, protect children, and empower individuals across Hampton Roads. Whether you’re taking on the stair climb challenge inside Harbor Park or hitting the course for the 2-mile run/walk, you’ll be part of something bigger: hope, healing, and community.

  Event Highlights

  • Two Events, One Cause: Choose between the stair climb challenge or the 2 mile run/walk.

  • Family-Friendly: Runners, walkers, strollers, and all fitness levels welcome.

  • Community Impact: Every step you take helps The Up Center provide life-changing services—from foster care and adoption to mental health counseling, housing support, and youth mentoring.

  • Harbor Park Experience: Enjoy a unique race day setting with scenic views of the Elizabeth River and the excitement of Harbor Park.

  • Celebrate Together: Post-race celebration with music, refreshments, and recognition of top fundraisers and finishers.

  Why We Step Up

  For more than 140 years, The Up Center has been the place our community turns to in times of need. By registering, fundraising, or sponsoring, you help provide critical resources that keep children safe, families strong, and individuals moving forward.

  How to Get Involved

  • Register: Sign up as an individual or form a team with friends, coworkers, or family.

  • Fundraise: Use your personal fundraising page to make an even bigger impact.

  • Sponsor or Volunteer: Local businesses and community members are invited to partner with us.

  Step up. Step out. Make a difference.

  2.5 km from Chesapeake
  150 Park Ave, Norfolk, Virginia, 23510, United States
  OpenStreetMap Google Maps

  1 Miles 2 Miles Run Walk