38 running, walking, and fun run events in Fredericksburg, Virginia

The Fredericksburg Area Running Club is offering FREE training sessions to help you start running, get back into running, improve consistency, or just enjoy some great company while you run! You can register for the 5K Training, 10K Training, and/or the Historic Half Training.

The 5K and 10K Training Groups will meet on Tuesday and Thursday evenings at 6pm and Saturday mornings at 8am. The Historic Half Training Group will meet on Saturday mornings at 8am for long runs with pace groups. Training plans and location will be provided prior to the start of training. We look forward to seeing you out there!

Exciting twist… this will be a stoplight-style event! Wear red if you’re taken, green if you’re single, and yellow if it’s complicated.

Do you have a special loved one you want to run with or maybe you’re looking to meet someone? This 5k/10k + kids 1 mile run will run alongside the Rappahannock River in historic Fredericksburg and will be a great race to look for a PR or just to have fun and give back to a great charity.

Walkers and strollers are welcome to attend this event.

Come celebrate St. Patrick's Day and the approach of baseball season at the 5th Annual Grand Slamrock 5K. This is the perfect event to slide into Spring after you've dugout from a long winter of cold and snow. Runners and walkers alike are welcome to join us in this race! The 5K is stroller-friendly, but no dogs are allowed in any of the races, so leave the pups at home!

What's included in your pot of gold?

• A fast, flat USATF certified course

• Finish on the field inside the stadium!

• Convenient parking and amenities

• Custom finisher medals

• A sweet race t-shirt (t-shirt deadline is 2/28/26 to guarantee your race shirt)

• Super cool awards

• Races for all ages and abilities

• Hear your name announced over the loudspeakers as you sprint to the finish

• Watch yourself finish on the stadium big screen

• A post-race beer courtesy of Matern Staffing!

It's Your Lucky Day!

• The top Male and Female finisher in the Grand Slamrock 5K and the Strike It Lucky Mile will earn the opportunity to throw out the first pitch at a FredNats baseball game later this season. Game tickets are included!

• 50/50 Raffle - Purchase your tickets for a chance to win and also do some good! All proceeds from the 50/50 will benefit the FredNats Booster Club!

Welcome to the St. Patrick 5K &1 Mile Run! Lace up your running shoes and get ready for a fun-filled day at Wilderness Run Vineyards. Join us for a scenic run through the vineyards and celebrate the start of spring with fellow runners. Whether you're a seasoned athlete or just looking for a good time, this event is perfect for all fitness levels. Walkers are welcome to attend this event.

A food truck and live music will be available after the event! Runners over 21 receive a drink ticket for (1) Glass of Beer from 1781 Brewing OR (1) Glass of Wine from Wilderness Run Vineyards. We will also have a 50/50 raffle with the drawing to occur during the awards ceremony. Proceeds benefit St. Patrick School.

Beat the T-shirt Deadline! Register by Sunday, March 8th to guarantee your race t-shirt.

Don't miss out on this exciting opportunity to run, socialize, and enjoy the beautiful surroundings. See you at the starting line!

Join us in supporting Tree of Life Christian Preparatory School in our 7th annual 5k and 1 mile race on March 22, 2026.

NEW in 2026: FARC Grand Prix Series 5k Race with Certified Course!!!

Returning this year, 10K RACE: 10K mix of trail and pavement.

RACE COURSE at the 1st Day of Chancellorsville Battlefield in Fredericksburg, VA starting at 8am (10K), 8:10am (5K), and 9:15am (1 Miler). Start and Finish at 1st day of Chancellorsville Battlefield parking lot. Races will take place on gravel and dirt surface; rolling hills with beautiful scenery following a loop trail around the battlefield. 10K will run an out and back in the Chancellorsville Crossing subdivision that includes a large hill. 5k remains on trail turning around near the cemetery. Kid's races will follow a shorter loop to complete their distances.

A portion of the proceeds from our event will go directly to our local VFW Post 3103.

www.tlcprepva.org

Walkers and Strollers are welcome. Family friendly event for all!

Register by 3/1/2026 for guaranteed race shirts.

This is the first race of the FXBG Trail series. This course is the most approachable in the series — smooth, flowing, and built for beginners. It is a fast and flat, out-and-back, lollipop-style 5k course starting at the Fredericksburg Quarry and running along the Beach trail along the Rappahannock River.

With just 106 feet of elevation gain and 106 feet of loss, the terrain is gentle and forgiving, offering a steady rhythm from start to finish. With minimal elevation gain on this course, and only one small technical section with some rocks. It’s the perfect opportunity to chase a PR, test your pacing strategy, or simply enjoy a fast, confidence-boosting race day.

Whether you’re new to the series or looking for a strong finish, this course delivers a fun, approachable challenge that lets your fitness shine.

Ruck Hunger 2026 is a team-based charity ruck march organized by Honor Bound FIT to directly support the Fredericksburg Regional Food Bank and combat food insecurity in our local community. Teams will collect shelf-stable food donations in advance and physically ruck those donations over a prescribed 3-mile route from the launch location to the food bank. Participants may complete the route multiple times throughout the day, carrying as much food as they are able, transforming physical effort into immediate, measurable impact for families in need.

This is more than a single march—it is an endurance-based service event rooted in accountability, teamwork, and community action. Teams of ruck participants and support members will work together to deliver the greatest total weight of donated food, with recognition awarded to the top-performing team. Ruck Hunger 2026 brings together veterans, first responders, gyms, churches, businesses, and civilians around a shared mission: to carry the load for others and ensure that our neighbors do not go without. Every mile matters. Every pound counts.

Parkinson's Awareness Run/Walk Sponsored by Fusion and Rock Steady Boxing! This is a wonderful event where Fredericksburg, Spotsylvania, and surrounding communities can come out and support the Parkinson's community by running or walking the distance of their choice.

The 5K is a mix of a trail and pavement run. This is event is timed. Ages 12 and up.

The 1-mile course is all paved and wheelchair accessible. The 1-mile course is not officially timed.

All proceeds will be going to our YMCA Parkinson's/Therapeutic Wellness Department and to our local Parkinson's Association.

T-shirt deadline: Register before midnight on Friday, March 20th to guarantee your race t-shirt!

It’s the 4th Annual Husky Half Mile at Harrison Road Elementary School- a great community event encouraging kids to get moving at a low cost, high quality, and non-intimidating distance.

What: Half mile fun run on Chancellor Park Drive (ROAD WILL BE CLOSED 8:15-10:00AM)

When: Saturday, April 25th- First wave starting @ 8:30am and Photo @8:20am

Where: Harrison Road Elementary School. (Parking will be in the Harrison Road Elementary School, Chancellor Middle School, and Chancellor High School parking lots) ***ROAD WILL BE CLOSED

***If you are planning on leaving early, please park at Harrison Road Elementary School or Chancellor High School.

Address: 6230 Harrison Road, Fredericksburg, VA 22407

SCHEDULE

8:20am GROUP PHOTO

8:30am - Pre k Dash

8:40am - Kindergarten & 1st grade girls

8:50-am - Kindergarten & 1st grade boys

9:00am - 2nd & 3rd grade girls

9:10am - 2nd & 3rd grade boys

9:20am - 4th & 5th grade girls

9:30am - 4th & 5th grade boys

9:40am - “Beyond 5th grade” (13 and up)

AWARDS: The 1st, 2nd and 3rd place boy and girl in each division will receive a trophy. Runners will receive a packet with their short sleeve T-shirt and a bib number. Everyone participating will receive a medal at the finish line. You must COMPLETE THE RACE TO RECEIVE A FINISHER MEDAL. The Awards Ceremony will follow afterwards.

Packet pickup: Begins race morning at 7:30am.

The Manion WOD (Workout of the Day) is a powerful tribute to 1stLt Travis Manion, USMC, designed to unite veterans, families of the fallen, and inspired civilians in honoring one of our nation’s heroes. Hosted by CrossFit boxes, ruck clubs, and gyms nationwide—or completed virtually anytime, anywhere—this workout challenges its participants to push harder, go further, and grow stronger in memory of those who have sacrificed for our freedoms.

We can’t wait for you to take part in the 2026 Manion WOD! Gear up to challenge yourself, honor our nation’s heroes, and receive your exclusive 2026 Manion WOD shirt—plus the chance to earn even more exclusive rewards.

Saturday, April 25th - 15-Hour Race & 4-Hour Races

Make a team or go solo and have a blast during our annual Spring Bloom Adventure Race in and around beautiful Fredericksburg, VA. If you love being outdoors: paddling, hiking and/or biking trails, getting off the sidewalks, then this is the event for you. Navigate the park just as the flowers and trees are blossoming, this year we will have both a "morning to midnight" 15-hour race and also a more beginner friendly 4-hour race, both on Saturday April 25th. So whether you are an adventure racing newcomer or looking for a full day of outdoor adventure we've got you covered.

Whether you are new to adventure racing, introducing friends/family to it, or a seasoned vet looking to warm up and kick off that winter ice/rust, our Spring Bloom Adventure Race is here for you.

Registration Covers/Includes:

• Kayak/Canoe (we provide boat, paddle and lifejacket "PFD")

• Race shirt

• must register before Apr. 1 to guarantee race shirt.

• High quality topographic race map(s)

• Race pictures / photographer

• Post-Race Meal (actual food, not just snacks)

• Custom Awards for top 3 in each division:

• Solo (Female & Male)

• 2-Person Teams (Mixed, Female & Male)

• 3-person Teams (Mixed, Female & Male)

• 4-person Teams (Mixed, Female & Male)

• Family Division (4-hour race only)

• Parking Fee, land use permits, insurance, rentals, etc.

The Great Train Race has been a tradition in Fredericksburg Virginia for over 30 years! The event is one of the largest timed kid’s races on the east coast. Young runners get the rare opportunity to compete in a race just for them.

The race starts near the Fredericksburg Train Station and runs through historic downtown. Runners cross the Crown Trophy Finish Line at the City Docks. Runners and families are invited to the Race Festival located in the commuter lot behind the Train Station for awards, music, vendors, and treats.

The race consists of 3 events for kids under 18:

The 1-mile Express for ages 6 to 17

The 1/2-mile George Dashington for ages 10 and under

The 1/4-mile Caboose Run for ages 5 and under

The Express and George Dashington will be chip timed races. The Caboose Run is a fun run and will not be timed.

All runners receive a finishers medal and race shirt (shirts are only guaranteed when registered before April 1st).

Walk or Run with Us at the 7th Annual Co-op 5K!

Everyone is welcome to join us for this fun, family-friendly community event—whether you walk or run. By participating, you’ll help make healthy, local food more affordable for neighbors in need.

Where do the proceeds go?

Net proceeds from the race support our Community Co-op Cash Program, which provides qualifying shoppers (EBT, TANF, WIC, or Unemployment benefactors.) with 15% off store-wide for an entire year. Our goal is simple: to make fresh, nourishing food more accessible and affordable for everyone in our community.

This program is funded entirely through the generosity of our Co-op owners and shoppers and reflects our ongoing commitment to supporting our neighbors and strengthening food access for all. We hope it helps make shopping at the Co-op a little more affordable—and a lot more enjoyable.

Race Options

This year, we’re offering both in-person and virtual participation.

Register by May 2, 2026 to guarantee your race t-shirt.

Important Notes:

• No dogs are permitted on the race course

• Strollers are welcome

We can’t wait to see you there—thank you for helping us build a healthier, more inclusive community!

Heppe Chiropractic is proud to host the 4th Annual Heppe 15K/5K, now offering both a 15K and a 5K distance right here in Fredericksburg! Enjoy a beautiful course that runs along the Rappahannock River, through the historic streets of downtown Fredericksburg, and along the Heritage Trail and Canal Path. The course starts and ends at Riverfront Park off Sophia Street. Each year turnout grows — and we expect this year to be even better!

In 2023 our featured charity was Empowerhouse, and in 2024 we donated all proceeds to Mental Health America of Fredericksburg, 2025 we helped donate over $8,000 to the Fredericksburg Regional Food Bank. This year, all proceeds will go to the Fairy Godmother Project to support families navigating pediatric cancer.

Ready to sponsor? Email us at [email protected] or call/text 540-840-4144. Thank you for your support!

Let’s keep Fredericksburg active while lending a helping hand to our community!

Ample parking available

USATF Certified Course (with more signage this year!)

Custom shirts and unique finisher commemorative item

Awards for top finishers:

Top 3 Male and Top 3 Female Overall Finishers (15K + 5K)

Age Group Awards for the top 3 Male and Female finishers in each age category

Find a Blue Jean Mile Near You!

This May, one mile can change everything. Put on your favorite pair of blue jeans and join us for the 6th annual ASICS Blue Jean Mile.

In 2020, Johnny Gregorek set the first-ever Blue Jean Mile world record in honor of his late brother, Patrick. Six years later, what started as a personal tribute has become a tradition to raise awareness and funds to support mental wellness.

For more information on how to donate, please visit National Alliance on Mental Illness

ASICS takes its name from the Latin phrase Anima Sana In Corpore Sano, meaning "A Sound Mind in a Sound Body." We are a brand founded on the principle that movement is important not just for the body, but also for the mind.

The Motts 5 Miler is the second race of the FXBG Trail series. This trail race begins with a smooth, approachable start along Motts Run Reservoir — giving runners time to settle into their pace and find their rhythm before the course gradually reveals its character. The opening stretch is runnable and forgiving, setting you up for what’s to come.

From there, the course features three main climbs that define the day. Each ascent brings its own personality — steady and sustained, short and punchy, and one final grinder that tests your grit. Altogether, runners will tackle 341 feet of total elevation gain, enough to make you work without overwhelming the legs.

The descents are flowing and fun, offering opportunities to recover and carry momentum into the next section. This race strikes a perfect balance: approachable yet engaging, challenging but rewarding — a trail experience that keeps you honest while remaining accessible for a wide range of runners.

Welcome back runners to the annual Fallen Heroes 5 Miler.

Come out and run the through the amazing streets of downtown Fredericksburg. The starting location will be held at James Monroe High School. The race is sponsored by the Fredericksburg Fallen Heroes, a local non-profit organization that provides support to the veterans and first responders in need of assistance in the local community.

This is the 7th race in the Coldwell Banker Elite Grand Prix series in conjunction with the Fredericksburg Area Running Club.

The race will begin at James Monroe High School at the track.

Packet pick up: Friday, July 3, 2026 Time: 1-6 p.m.

Location: Lucky Road Run Shop 1865 Carl D. Silver Pkwy 22401

Packets will also be available the day of the race between 6:30 a.m. to 7:00 a.m. at the parking lot of James Monroe High School. Please arrive early to retrieve your packet to be ready to start promptly. Race will begin at 7:30 a.m.

• Entry Fees:

February 17th –April 8th: $35.00

• April 9th-June 8th: $40.00

• June 9th- July 2nd: $45.00

• July 3rd- July 4th: $50.00

In order to receive your free shirt, you must register by June 8th

Extra shirts will be available for purchase with a limited supply on the day of the race . Cost: $20.00

Sign Up Early to get your shirt.

Age Groups - 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & Over Overall winners will be presented awards in both the men and women division; 1st, 2nd and 3rd.

Two prizes will be given for the best Patriotic outfit: Best Male and Best Female. $50.00 gift card to each winner