ROC XC - A summer Cross Country Training Series presented by Saucony
Fleet Feet is excited to partner with Coach Mike DeMay and Saucony on this summer training series for middle school and high school runners.
2 weeks, 5 days a week at Hopkins Point Lodge in Mendon Ponds Park
Week 1: July 20th - July 24th
Week 2: July 27th - July 31st
Monday - Friday 8:30 am - 11:00 am
Coach DeMay of the highly successful Rush-Henrietta XC and T&F programs will lead his team of coaches in getting athletes to the next level with their summer training.
Each training session will focus on a different aspect of cross-country training and racing. Topics could include pacing, uphill running, downhill running, race strategy, dynamic warmup, speed drills. All training will be led by expert certified local coaches and will include special guests each week.
All participants will receive a ROC XC t-shirt and a complimentary pair of Saucony Endorphin Azura running shoes courtesy of Fleet Feet and Saucony.
Saucony will also be on hand allowing athletes to test run their product as well as special purchase opportunities, during and after the duration of the program.
Note: There are no refunds for this camp. In addition, there are no exchanges nor returns for the Saucony Kinvara's nor Camp Tees.
Join us for the annual Walworth Festival in the Park 5k race/walk. A certified 5k course through the rolling hills of Walworth, NY. (To view the course map, click on more and then click on photos.) All proceeds from the race to benefit Wayne Central's Track & Field and Cross Country Teams. Online registration closes Thursday, July 23rd but you can register in person the morning of the event starting at 7 am.
The Mendon Mile - The Fastest Mile in the Park
July 31st, 2026
See Start Times Below Based on Pace
Hopkins Point Lodge, Mendon Ponds Park, Mendon, NY
Let's kickoff the weekend with this summer July night race with your fastest mile on the roads, at a great park, followed by a party to celebrate your accomplishment!
Races will be run on the road in heats based on projected finish time. First race starts at 6:00 pm. Each heat will be made up of runners of similar ability based on projected finish times making for close and exciting racing. All genders will race together within a heat.
What's included
Entry into the Fastest Mile in the Park
Professional RFID Timing
Awards to top finishers in each heat
Post Race Party right next to the Finish Line
Saucony shoe demo's available at event site
Saucony Discount Voucher valid at Fleet Feet Rochester and Fleet Feet Buffalo
Shirts available for purchase by July 5th
Be a Part of the 14th Perinton Youth Triathlon!
presented by Towpath Bike & MVPT
A Triathlon for Youth Ages 7-14.
Choose between 2 different distances based on skill and/or comfort level.
The Sprint Triathlon consists of a 50 yard pool swim, followed by a 2 mile bike, and finishing off with a 1/2 mile run.
Need more of a challenge? Try the Double Triathlon! 100 yard pool swim, 4 mile bike, and 1 mile run.
There will be a pre-race walk through for those interested Thursday, July 30 from 6:00pm - 7:00 pm at the Perinton Community Center. Meeting for the race walk-through will be held behind room 204 located in the north wing hallway. Participants will be able to see the racecourse, ask questions, and pick-up packets.
No refunds will be issued come Friday, July 31st for any reason (including cancellation due to inclement weather).
Thursdays in August (6th, 13th, 20st, 27th)
Schedule
5:00PM - 6:00PM: Same day registration and bib pickup
6:00PM: Kid's Fun Runs
6:30PM: 5k Cross Country Race
Registration & Bibs
Registration will remain open right up to the start of the race, although earlier registration is appreciated. Please bring cash if you are planning on same day registration. All participants in the Kids Fun Races are required to complete a registration, although there is no charge and they do not need to select which race(s) they want to complete.
There will not be packet pickup prior to race day. Athletes will check-in starting at 5:00PM on the day of the race to receive a bib with a pull-off tag. The tags will be used to determine age group awards as the athletes finish.
Kid's Fun Runs
There will be three races geared towards our younger participants:
50 meter "final stretch" run for younger kids
1/4 mile loop around the field
1/2 mile loop around the field
All participants will receive a ribbon and popsicle at the finish. The races will not be timed. Parents are welcome to run with their children. All spectators are strongly encouraged to cheer the kids on.
The Kid's Fun Runs are free!
5k Cross Country Race
The 5k will be a cross country style race around Cobb's Hill Park. Most of the race will be on grass and trails with some short stretches on pavement (see the course map for more detail). The course will be marked with brightly colored flags and there will be several marshals on course to help runners.
The 5k races are free to members of the Genesee Valley Harriers club. You will have an opportunity to join as part of registration if you are not currently a member.
The 5k races are free to all runners under 18 years old.
$35.00 for all four 5k races (discount applied at check-out)
$10.00 for any single 5k race
The 5th annual MKTKD 5K event will be held Sunday August 10th at Webster park. Our last 4 #5KTKD events have raised over $20,000 for The Taekwondo Fund! This year’s event will have a 5k run/walk and a children’s 1 mile run/walk! Everyone is welcome to participate and go at their own pace. The events will be timed with medals awarded to all participants and special trophies for the winners of all divisions. There will also be a virtual option for anyone who is not able to make the event in person. Each event (5k, 1 mile kids run/walk, and virtual) will have standard package including a medal, and a deluxe option including the medal and event shirt. Scroll down for the sign up links and specific information on each event.
Important information about the kid's 1 mile run: This 1 mile course is meant to challenge our younger students ages 4-12 to see how quickly they can run 1 mile. Our tiny tiger students (kids aged 4-6 years old) are welcome to bring an adult guide (1 person over 13 years old) who will not be charged to guide them and motivate them on the course. The mile is competitive and timed and rankings will be broken into age level awards, but we do want our students to have fun and be safe so please remind your students of the following rules:
Please pass without pushing
Be aware of your surroundings, this is a grass course on a field.
Wear the appropriate sports gear. Sneakers only on the course
Here is the in person race route: https://www.mapmyrun.com/routes/view/4298806471
Schedule of events
8am to 9am 5k run/walk Check In
9am 5k begins
10:30am to 11:30am Children’s 1 mile run/walk Check In
11:30am Children’s 1 mile begins
The Master Kim’s Taekwondo Scholarship provides several high school students with funds to pursue further education. Every year Taekwondo rising Juniors, Seniors, and College freshmen can apply for this scholarship. The scholarship fund has awarded over $76,000 in scholarships to students who demonstrate the tenets of Taekwondo in the community as well as at Taekwondo.
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
High School: Male and Females still in school (Sprint distance only)
Age Group: Every 5 years (Sprint and Intermediate Triathlon)
Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
Duathlon: Male and Female Top (No Age Groups)
AquaBike: Male and Female Top 3 (No Age Groups)
5K Run: Male and Female Top 3 (No Age Groups)
Looking for a sporting adventure amidst nature? The Black Diamond Express Half Marathon and 5k in Mendon invites you to experience an unforgettable adventure in Monroe County, New York! 🇺🇸🏃♂️
First Responders 5K
September 4, 2026 • 6:30pm
Webster Fireman's Field, 1193-1207 Ridge Rd, Webster, NY 14580
The First Responders 5K recognizes the strength, perseverance, and courage of Police Officers, Firefighters, EMTs, 911 Operators and their families in our local community. First Responders put their lives on the line for us every day as they face hardships that most of us will never know. The repetitive negative experience of stressful and potentially traumatic events that First Responders face on a daily basis leaves them particularly vulnerable to Post-Traumatic Stress Disorder. We hope that this event can raise awareness for PTSD in First Responders, and raise funds for FRST Agency, local charity that will provide support, awareness, assets, and services to First Responders seeking assistance in dealing with the effects of PTSD. Join us as we recognize the service and sacrifice of the people who dedicate their lives to protecting ours.
A portion of proceeds, as well as 100% of additional donations, will be donated to the FRST Agency.
There is no on-site registration. Please plan accordingly.
By registering for this event you are acknowledging that the date, time, location, and distance of the race may be changed, switched to virtual, or canceled at any time as deemed necessary by the Race Directors due to circumstances beyond their control. In the event that any of these scenarios happens or any other, there will be no refunds, transfers, or deferrals allowed unless otherwise stated.
This is for practice.
September is National Recovery Awareness Month.
ROCovery Annual Run/Walk and X-Challenge is a celebration of fitness and recovery, and an important fundraiser for this life saving organization—and again this year, it is both in-person and virtual so you can run and enter your results from anywhere in the world all month long! Run, walk, or just join our virtual community for the fun updates, posts and pictures!
In just over 10 years, ROCovery has engaged more than 11,000 individuals in recovery from alcohol and substance use disorder. We provide a safe place for recovery of both mind and body, helping people rebuild their lives and rediscover their inner strength and confidence through adventure, fun, and sober social connection.
This event celebrates the hope we find in recovery, and remembers loved ones who have been lost to the disease of addiction. Whether you are running for yourself, for someone you love, or for someone you've lost, we hope you will run (or walk!) for ROCovery!
If you are a person in recovery who is in need of financial assistance to sign up for the event please email us at [email protected] and we will discreetly scholarship you for your entry fee.
All runners and walkers will receive a swag bag with a custom bib and race *t-shirt! (*while supplies last)
Sign up before 6/28/26 for the early bird registration price! All memorial signs must be ordered by 9/5/26. Kids 10 and under are just $10 registration fee. We can't wait to see you at the event!
Help us get the word out about our event by sharing on your social media feeds!
Race Packet Pick-up Days & Times:
• Thursday, 9/10, 4pm to 7pm, at ROCovery
• Friday, 9/11, 9am to 12pm, at ROCovery
• Saturday, 9/12, 9am to 12pm, at ROCovery
• Sunday, 9/13, starting at 8:30am to 9:45am, at Mendon
Cobblestone Foundation's Annual Run, Walk & Roll 5K
Sunday, September 13, 2026 | 10:00am
Victor High School | 953 High Street | Victor, NY
Run, walk, or roll a 5K on the beautiful campus of Victor Central Schools to benefit the Cobblestone Arts Center!
Event Start Time - 10:00am
Sign up by August 13 to guarantee your t-shirt size!
In it's 18th year, this event has grown to be bigger than ever! Formerly known as Ellison Park Cyclocross, Rochester Cyclocross is still presented by Full Moon Vista and is once again part of the USCX Series! This will be our ninth year at Genesee Valley Park, a Class 1 UCI race on Saturday, Class 2 races on Sunday and fields for everyone all weekend long, this is once again the premier cyclocross race in upstate New York.
Complete information, directions and PDF flyers can be found at www.rochestercyclocross.com!
Registration Fees and Closure:
Registration for all fields will increase by $10 on Tuesday 9/1/2024.
Regular Online Registration closes at 11:59 p.m. on TUESDAY, September 15th.
Early pre-registration fee for USAC juniors is $30 (plus Bikereg fee)
Early Pre-registration fee for USAC Men's and Women's 4/5 fields is $50 (plus Bikereg fee)
Early Pre-registration fee for all other USAC fields is $65 (plus Bikereg fee)
UCI fields are pre-reg only
Early Pre-reg fee for UCI Junior fields is $65 (plus Bikereg fee)
Early Pre-reg fee for UCI Elite fields is $75 (plus Bikereg fee)
After Tuesday, September 15th and day-of registration will be $50 for USAC Junior races, $70 for Men's and Women's 4/5, $85 for USAC adult races,
Start Order
Start order for USAC amateur races determined using USCX standings as well as crossresults.com points.
Only pre-registered riders are included. Day of registrants will not be considered in start order.
Licensing:
A USA Cycling license (road or mountain), UCI or one-day license is required for all races starting before 2 p.m.
ONEDAY beginner licenses only valid for USAC Juniors, Cat 5 Men and Women, and Single Speed fields. ONEDAY beginner license are not valid any other fields.
ONEDAY licenses can be purchased through online registration or at the event for Category 5 Men, Category 5 Women, Single Speed, and USAC Junior races. ONEDAY Beginner license fee for 2026 is $15!
When registering with a ONEDAY beginner license, enter ONEDAY in the license number field.
USAC does allow experienced rider to purchase a ONEDAY experienced rider license for $35 in order to race your category without purchasing an annual license. Experience rider One-day license must be purchased through USAC's website and must be purchased per DAY.
All other fields must have an annual license number - and have appropriate cyclocross category.
If you are registering with an INTL license, please include your 11-digit UCI code when completing your registration
A UCI International license is required for the UCI Juniors, Elite Men and Elite Women's races
Please email [email protected] with questions
Juniors - USAC fields:
A parent or guardian must have signed a release form for each race day.
Early pre-reg fee is $30 (plus Bikereg fee). On 9/1 registration increases to $40 for USAC juniors. USAC Juniors must have a ONE DAY ($15) license for each day racing day or an annual license.
Entry fee increased to $50 for late or day of registration.
Equipment Requirements:
USA Cycling helmet rules apply.
Non-UCI fields can ride cyclocross or mountain bikes (bar ends must be removed)
Disc brakes are acceptable.
UCI equipment rules apply to Elite fields. See rochestercyclocross.com for complete information
Hotel:
Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 Mile
Sunday, September 20, 2026
Half Marathon - 7:30am
5K Race - 7:40am
Kids 1/2 Mile - 10:30am
Virtual Half Marathon, 5K, Kids 1/2 - September 20, 2026 @ 7am - September 27, 2026 @ 11:59pm
In Person Registration for 5K & 13.1 Includes
• A chance to enjoy the gorgeous course, be with others, and celebrate Rochester!
• Electronic Timing
• Online Results
• Post Race Food
• Finisher Medal
• (5K) Short-sleeve tech shirt - size guaranteed if registered by August 23rd
• (Half Marathon) Long-sleeve tech shirt or Crewneck Sweatshirt, size guaranteed if registered by August 23rd
• Printable custom finisher certificate
*Fee includes Bus Pass for 1/2 & 5K Participant to start line
Vintage swag will be available at Friday/Saturday Packet Pickup on first come first serve should we run out when you sign up
Virtual Registration Includes
• Online Results
• Shipping of shirt (US Address) & medal if you cannot attend packet pickup (any packets that are not picked up will be mailed starting the Tuesday following the event)
• Finisher Medal
• (5K) Short-sleeve tech shirt - size guaranteed if registered by August 23rd
• (Half Marathon) Long-sleeve tech Top or Crewneck sweatshirt - size guaranteed if registered by August 23rd
• Printable custom finisher certificate
• Complete your race and submit your results between 7am, Sunday, September 20th and 11:59pm, Sunday, September 27th
By registering for this event you are acknowledging that the date, time, location, and distance of the race may be changed, switched to virtual, or canceled at any time as deemed necessary by the Race Directors due to circumstances beyond their control. In the event that any of these scenarios happens or any other scenario, there will be no refunds, transfers, or deferrals allowed unless otherwise stated.
Something new and exciting is coming to Rochester NY on Sunday, September 20, 2026 as we will offer the inaugural Countdown to ONE! challenge. This unique challenge is for those dedicated runners that like to push themselves a bit more than others. As a Countdown to ONE participant you will run as many single miles as you can based on the time requirements for each. The course is a 1 mile loop. The start/finish for each mile is the same. All participants receive a finisher medal.
Here's how it works...
Each mile must be completed in less than the required time to advance to the next mile. If you fail to complete any of the miles in the allotted time you're out of the competition.
The first mile must be completed in 15 minutes or under, the second mile must be completed in 13 minutes or less, 3rd mile in 11 minutes or less, 4th mile in 10 minutes or less. These 4 miles make up the Bronze category. You must complete all 4 miles under the time cut offs to earn a bronze pin that can be attached to your medal.
The next wave would be the Silver category, 9 1/2, 9, 8 1/2 and 8 minute miles. You must complete all 8 miles under the time cut offs to earn the Silver pin to attach to your medal.
If you're still standing, it's onto the Gold category, 7 1/2, 7, 6 1/2 and 6 minute miles. You must complete all 12 miles under the time cut offs to earn the gold pin to attach to your medal.
If we have to go beyond this to get to our last person standing we will continue to drop each mile time requirement by 30 seconds.
If you finish any of the miles in under the required time to finish you are welcome to stretch, refuel and rest. There will be a one minute separation between each leg of this ultimate challenge.
As much as this is a competition to get to the last male and female standing, it's also a personal challenge for those not in the running to win it all. Set your goal, up your training and achieve your personal best!
All participants will receive a super cool and quite large finisher medal. Depending on the category you completed your last single mile successfully you will receive a pin to add to your finisher medal (Bronze, Silver, Gold).
Top Male and top Female finishers will receive a cash prize of $125 (each)
WHEN: Saturday, September 26th, 2026 - 8:00 AM start
WHERE: Race start/finish will be on MCC campus roads. USATF Course Certified NY22018DNP
Parking, registration & post-race refreshments will be at Faith Bible Church
COST: $25 till September 25th, $30 on race day
AWARDS: CASH to top 3 overall males & females $150/$100/$50
Gold/silver/bronze medals in each age group:
Male: 0-9, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79 and 80 & over.
Female: 0-9, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-79 and 80 & over.
T-SHIRT OR Cool-Max Socks: Register by September 1st to guarantee your size (non-gender specific)
PACKET PICKUP: Friday, September 25th, 5-7 pm, at Faith Bible Church, 1095 E. Henrietta Rd or Race Day, 7:00-7:50 am, at Faith Bible Church
PARKING: At Faith Bible Church only - NO PARKING allowed at MCC
POST-RACE FOOD & REFRESHMENTS: Pancake casserole, Chobani yogurt, bagels, bananas, salty snacks, water, coffee
ROCtoberfest 5K presented by Strangebird
Saturday, October 10, 2026 | 9:30am
Genesee Valley Park
What is ROCtoberfest?
ROCtoberfest is a 5K and fundraising opportunity for local charities in October. It's the chance for participants to run a 5K & donate to local charities! And for charities to raise money for their organizations without the expense of producing an event.
Grab your running shoes and lederhosen to celebrate with our ROCtoberfest 5K! Join us at Genesee Valley Park for a 5K run/walk that also will serve as a fundraising event for local charities. Let's celebrate Rochester and charities in it. Register today to join the ROCtoberfest fun!