Cobblestone Foundation Annual Run, Walk & Roll 5K

The Trail Collective: run. move. fuel. | powered by Medved

April 11 & 12, 2026

Mendon Ponds Park | Stewart Lodge

This is not a race, not a retreat. It is an immersive trail running clinic built to help you move better, build durability, and train with intention.

The clinics include:

• Challenging movement

• Real conversations

• Practical takeaways

• Post run snacks

• Mid-day meal to enjoy with fellow trail runners

• Swag bags

Saturday | Women’s Clinic Day

8:00 AM to 1:30 PM

An instruction-forward day designed for women who want to understand their bodies and train with clarity.

The Experience

1-Hour Guided Educational Trail Run

• We will offer multiple groups, so every participant feels supported and appropriately challenged.

• Foundational Group – Designed for those who want to pause, ask questions, and break down trail mechanics. We will discuss footing, climbing and descending techniques, trail awareness, and stewardship. This group prioritizes learning over pace.

• Progression Group – For runners who want education woven into a more continuous effort; fewer stops and more opportunities to challenge the terrain.

Demo & Fit with HOKA

• Test the Challenger 8 and Speedgoat 7 with proper fitting provided by the team at Medved. Learn how footwear functions as a tool, not a trend.

Tendon Resilience & Performance Session with Dr. Mitch Long, Rove Chiropractic

• Why mileage alone does not create durability.

• How strength improves force control and running economy.

• Walk away with a simple, realistic strength progression you can start immediately.

Female-Specific Nutrition Education with Natalie Thompson, Certified Dietitian Nutritionist & Certified Lifestyle Medicine Coach

• Hormonal fluctuations across the menstrual cycle and perimenopause.

• Bone health considerations, iron deficiency, RED-S, and what to watch for.

• Fueling differences between easy days and hard efforts.

• Enjoy an athlete specific meal prepared by Natalie.

Sunday | Open Clinic Day

8:00 AM to 1:30 PM

Sunday delivers the same intentional experience for men and women who want to move smarter and train with purpose. Instead of a deep dive into nutrition, the afternoon shifts to gear-focused reviews and practical equipment guidance to help you make confident, informed choices for the trail.

The Experience

Guided Educational Trail Runs

• We will offer multiple groups, so every participant feels supported and appropriately challenged.

• Foundational Group – Designed for those who want to pause, ask questions, and break down trail mechanics. We will discuss footing, climbing and descending techniques, trail awareness, and stewardship. This group prioritizes learning over pace.

• Progression Group – For runners who want education woven into a more continuous effort; fewer stops and more opportunities to challenge the terrain with skill development led by Cole Crosby

Demo Run Education with HOKA

• Learn the difference between hybrid and trail specific shoes. Understand why the brand was born on dirt, not pavement.

• Demo the Challenger 8 and Speedgoat 7 with a proper size fit with the Medved staff.

Strength for Runners Who Aren’t into Strength Dr. Mitch Long, Rove Chiropractic

• Build durability without living in the gym.

• Understand stress versus capacity.

• Implement low-dose strategies to reduce flare-ups and stay consistent.

• Learn a simple, strength progression to implement immediately

Instinct Trail Inspired Gear Clinic & Lunch

• Hands-on discussion about Instinct hydration equipment that supports your goals.

• Enjoy a meal with fellow trail runners to kickback & refuel from the day’s activities.

What to Bring

• Running and weather-appropriate gear

• A change of clothes

• Yoga mat

• Your questions & an open mind

More about our Experts

• Natalie Thompson - Certified Dietitian Nutritionist & Certified Lifestyle Medicine Coach and accomplished trail runner.

• Natalie is a Nutritionist and health coach who has taught Nutrition for over 15 years and who currently works as a Nutritionist/Health Coach for UR Mechanic Employee Wellness. "As a health and wellness coach I aim to support others in their pursuit of a healthful lifestyle and healthy behaviors. I facilitate self-discovery and self-understanding to help people identify where in their life they feel ready and able to make changes for their health. I assist my clients in creating a vision for themselves, and manageable goals to help move them towards their ideal level of wellness. We troubleshoot obstacles and barriers as they arise, and we take time to acknowledge all the small wins along the way. My professional interests include work-based wellness culture, wearable technology for health and fitness, program development and program management, access to healthy food and healthy spaces to be active, food systems and food production."

• Find out more: Natalie Thompson

• Dr. Mitch Long - Founder of Rove Chiropractic and a former track and field athlete.

• He helps runners and active adults build strength so they can stay consistent and avoid setbacks. Mitch uses what he learned from competitive sport to help everyday athletes train with purpose and confidence. His goal is simple: help people build a body that can handle the miles and enjoy the long run.

• Find out more: Dr. Mitch Long

Run our River 2026: SECOND Tuesday!

Description: Join us on the SECOND Tuesday of every month for a 5K race along the river. The course will remain the same throughout the summer so you'll get the chance to compare your progress throughout the year. Keep in mind the River Path is a PUBLIC path, so there will be other runners, walkers and bikers on the path, please be aware of your surroundings, headphones are discouraged

People of all speeds and abilities are welcome and encouraged. Sign up for 1 race or the entire series of 6 races!

WHAT YOU GET: Officially timed race, live results, series leaderboard, a chance for prizes for each race. Each month you run you are entered into the series race page to see how your time stacks up throughout the entire series.

You must complete 4 of the 6 races to be eligible to win overall series awards! (Age Group and Series) Each race will have a small give-away (expect a nutrition item or small running related knick-knack)

Vibe: Low frills, everyone encouraging each other to do their best. Fast times, slow times... lets make some memories!

Packet Pickup for ALL RACES

Monday Prior to Race Day: 12-6 at Rochester Running Company

Tuesday DAY OF RACE: 12- 3:30 at Rochester Running Company (hard cut off at 4PM) and 5:30 - 6:15 PM at the course

When: 2nd Tuesday of each month starting in April

Race starts at 6:15pm SHARP at the River Path

Race Map: USATF Certified course - See Below

START/FINISH: Behind Rabbit Hole Tavern (284 Exchange Blvd, Rochester, NY 14608)

Cost: $25.00each race or $110 for the series

(Kids/Young adults under 18 years of age are $11.00)

Bundle Option: Sign up for all series races for $110. That's 6 races and a GIVEAWAY ITEM Limit first 100. Even if you can't do every race, you just need to complete 4 to win series prizes. KEEP YOUR BIB FOR EVERY RACE

Post Race: Results will be posted online following the race. Make sure to sign up for notifications for text or email results

Post race party is optional at TBD

Parking: Exchange Street Bar and Grill Parking Lot, Street Parking (After 5p is free), Surrounding Corn Hill Area,

** DO NOT PARK IN THE SAME PLAZA (Corn Hill Landing Plaza) AS THE RACE START/FINISH AREA**

Bathrooms: Exchange Bar and Grill

Run our Trails: Sign Up

From the Running Store that brought you Run our River Series, comes a new Series... Run our Trail! That's right we are back again, this time running our trails. Run our Trails will be the the LAST Tuesday of every month (April - September) We will be reserving the Hopkins Point Lodge in Mendon Ponds Park for restroom access. The plan is to run the various trails around Mendon Ponds Park, each month will be a different trail with a slightly different distance as well.

ROCovery #OMAAT 24-Hour Run/Walk Challenge

One mile at a time. We all have the same 24 hours.

📅 April 18–19, 2026

📍 Fellows Road Park

⏰ 1:00 pm Saturday – 1:00 pm Sunday

The ROCovery #OMAAT (One Mile At A Time) 24-Hour Run/Walk Challenge is a unique endurance event designed for all paces and goals. Inspired by the recovery principle of One Day At A Time (ODAAT), this challenge reminds us that progress is built one step, one mile, one day at a time.

Here’s how it works:

• The course is a one-mile loop at Fellows Road Park.

• The terrain is a combination of pavement, gravel, and grass with very little elevation.

• Run or walk as many — or as few — loops as you choose within the 24-hour window.

• At 1:00 am, 12 hours after the race starts, the course direction will reverse. If you are on the course at that time, continue in your current direction. Switch to the new direction when you return to the Start/Finish line.

• Come and go as you please — you set your own challenge.

• A fully stocked aid station will be available at the start/finish line throughout the event, and you are welcome to set up your own station with whatever else you may need.

• This is a CUP FREE event so please bring your own refillable bottles, reusable collapsable cups, or alternative hydration system.

Whether you’re aiming to push your distance, enjoy the camaraderie of the recovery community, or simply move with purpose, this event is about showing up and giving your best — one mile at a time.

💙 Every step matters. Every mile counts. Every person belongs.💙

Results:

We will post your start and end times and number of loops on the board. Final results will be uploaded to RunSignup sometime after the race.

FAQ's

Q: Can I bring alcohol to the event?

• No. This is an alcohol-free event. This event is hosted by ROCovery, an organization that supports individuals in recovery from substance use disorder, and we want to create a safe, inclusive environment for everyone. We appreciate your understanding and support of our mission.

Q: Should I bring my own water bottle, hydration vest, etc?

• Yes, this will be a CUP FREE event. We will have Water and Tailwind available, and you will need your own refillable bottles.

Q: What will be at the aid station?

• Beverages – Water, Tailwind, Coke, Ginger Ale, Coffee, Cocoa

• Fruit – Clementines, Bananas, Apples

• Snacks – Chips, Pretzels, Cookies, Regular and Peanut MMs, Swedish Fish, Gummy Bears, Sour Patch Kids, Pickles

• Prepared Foods – Grilled Cheese, Eggs, Broth – Vegetable and Chicken, Rice, Cup of Noodles, Mashed Potatoes, Peanut Butter & Jelly Sandwiches

• Pizza – We will bring in sheet pizzas for Saturday night

• Donuts and Bagels – We will bring in donuts and bagels for Sunday morning

• What we WON’T have – Knowing these can be highly individualized, we will NOT have Sports Gels or Salt Tabs, so come prepared with what you prefer to use for races or have trained with for ultra distance competitions.

Q: Can I set up my own aid station?

• Yes, there's plenty of room to set up a tent and your own aid station right along the course. The course circles a large parking lot and sports fields where you are free to set up.

• Spots cannot be reserved ahead of time and are available on a first come first served basis, but that said, there is PLENTY of open space!

Q: Can I access my car?

• Yes, your car will be right along the course within view.

• Parking will only be allowed within designated parking areas.

Q: Can I bring my dog?

• While this a public park, we ask that you not run with your dog.

Q: Is there electricity to charge my devices?

• Yes, we have access to a large indoor shelter that has outlets. They may be in high demand though, so it is a good idea to bring your own portable chargers.

Q: Is there professional timing?

• No, you will mark your own loops. Volunteers will be there to help ensure you don't miss marking a loop.

• We will post your start and end times and number of loops on the board.

• Results will be loaded to RunSignup shortly after the run.

Q: Can I start anytime?

• The race officially begins at 1:00 PM on Saturday, 4/18, which is when the first wave of runners may start.

• Participants may begin at any time after 1:00 PM. Your individual start time will be recorded on the board.

Q: Do loops count if I finish them after 1:00pm on Sunday?

• No. Only loops fully completed by the official race end time of 1:00 PM on Sunday, 4/19, will be counted toward your total.

Q: Are bathrooms available?

• Yes, the Start/Finish line and Aid Station are at a large indoor shelter. The shelter has two bathrooms with several stalls in each bathroom.

Q: What time can I show up on Saturday?

• Any time after 9am. Please be aware that we will be busy setting up for the race and may not be available to you.

• The park is open to the public, so there may be other cars in the parking lot and some of the fields may be in use for sporting events that should end by 1pm.

Q: Is the course lit?

• The Parking Lot and the Start/Finish area will have some lighting, but the course itself is not lit. You will want to bring a headlamp or lighted vest if you plan to run through the night.

• The course is very straightforward, but it will be marked with reflective flags to make it easier to view in the dark.

Q: What is the terrain of the course?

• The course is a one-mile loop.

• The terrain is a combination of pavement, gravel, and grass with very little elevation.

• The gravel can be small and may kick up into your sneakers, if that sounds bothersome to you, you may wish to have running gaiters.

** This run is hosted by ROCovery. ROCovery is a supportive community of physically active individuals brought together by sober living, committed to creating an environment of healing and recovery. Members, friends and families are empowered to discover their inner strength and confidence through adventure, fun and camaraderie.

Our programs are free and open to anyone with 48 hours of continuous sobriety. We welcome friends, family members and those who choose to live sober.If you would like to donate you can do so here: https://www.rocoveryfitness.org/support-us.html **

Register today for the 7th Annual PEF 5k!!!

The Penfield Education Foundation (PEF) is excited to be hosting the sixth (6th) annual PEF 5K with the support of our Premier Sponsor, Family First Credit Union. This race/walk will start and end at the Penfield High School track on Sunday, April 19, 2026 at 9am. This community 5K race/walk is intended to provide a morning of healthy exercise while supporting the Penfield Education Foundation (PEF).

• Register by April 3rd to receive a short sleeved technical t-shirt.

• UPDATED Packet pick-up will take place from 9am - 11am on Saturday, April 18th at Family First at 2520 Browncroft Blvd.

FREE Children’s races will follow the running of the 5K

Children 12 and under are welcome to meet us on the track after the 5k! We'll set the clock for 5 minutes, and the kids can run/walk as many laps as they can in those five minutes.

The primary goal of PEF is to raise funds to provide grants for school programs that are not supported through the District’s own budget and to support the awarding of scholarships to further the education of Penfield Central School District students. The PEF 5K is the main fundraiser to support these grants and scholarships.

The 2026 Rochester River Run Returns to Genesee Valley Park on Sunday, April 19!

You can run or walk in-person or participate virtually from any location you choose. Simply pre-register for your preferred participation level using the options above.

Live 5K ~ 10:30am start

• Registration increases to $45 at 12:00 a.m. day-of race on Sunday, April 19.

• Day-of registrants are not guaranteed a race shirt!

(size quantities are limited to first come–first serve)

• Day-of race registration fees are payable via credit card only.

• Cash and checks will only be accepted for donations and merchandise.

• Children are welcome to attend this family-friendly event.

Remember to pre-register by 11:59 p.m. Saturday, April 18 to receive the pre-registration rate of $35!