ROCovery Annual Run/Walk & X-Challenge

ROC XC - A summer Cross Country Training Series presented by Saucony

Fleet Feet is excited to partner with Coach Mike DeMay and Saucony on this summer training series for middle school and high school runners.

2 weeks, 5 days a week at Hopkins Point Lodge in Mendon Ponds Park

Week 1: July 20th - July 24th

Week 2: July 27th - July 31st

Monday - Friday 8:30 am - 11:00 am

Coach DeMay of the highly successful Rush-Henrietta XC and T&F programs will lead his team of coaches in getting athletes to the next level with their summer training.

Each training session will focus on a different aspect of cross-country training and racing. Topics could include pacing, uphill running, downhill running, race strategy, dynamic warmup, speed drills. All training will be led by expert certified local coaches and will include special guests each week.

All participants will receive a ROC XC t-shirt and a complimentary pair of Saucony Endorphin Azura running shoes courtesy of Fleet Feet and Saucony.

Saucony will also be on hand allowing athletes to test run their product as well as special purchase opportunities, during and after the duration of the program.

Note: There are no refunds for this camp. In addition, there are no exchanges nor returns for the Saucony Kinvara's nor Camp Tees.

The Mendon Mile - The Fastest Mile in the Park

July 31st, 2026

See Start Times Below Based on Pace

Hopkins Point Lodge, Mendon Ponds Park, Mendon, NY

Let's kickoff the weekend with this summer July night race with your fastest mile on the roads, at a great park, followed by a party to celebrate your accomplishment!

Races will be run on the road in heats based on projected finish time. First race starts at 6:00 pm. Each heat will be made up of runners of similar ability based on projected finish times making for close and exciting racing. All genders will race together within a heat.

What's included

• Entry into the Fastest Mile in the Park

• Professional RFID Timing

• Awards to top finishers in each heat

• Post Race Party right next to the Finish Line

• Saucony shoe demo's available at event site

• Saucony Discount Voucher valid at Fleet Feet Rochester and Fleet Feet Buffalo

• Shirts available for purchase by July 5th

WHEN: Saturday, September 26th, 2026 - 8:00 AM start

WHERE: Race start/finish will be on MCC campus roads. USATF Course Certified NY22018DNP

Parking, registration & post-race refreshments will be at Faith Bible Church

COST: $25 till September 25th, $30 on race day

AWARDS: CASH to top 3 overall males & females $150/$100/$50

Gold/silver/bronze medals in each age group:

Male: 0-9, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79 and 80 & over.

Female: 0-9, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-79 and 80 & over.

T-SHIRT OR Cool-Max Socks: Register by September 1st to guarantee your size (non-gender specific)

PACKET PICKUP: Friday, September 25th, 5-7 pm, at Faith Bible Church, 1095 E. Henrietta Rd or Race Day, 7:00-7:50 am, at Faith Bible Church

PARKING: At Faith Bible Church only - NO PARKING allowed at MCC

POST-RACE FOOD & REFRESHMENTS: Pancake casserole, Chobani yogurt, bagels, bananas, salty snacks, water, coffee

We'll be bringing back this this spooky 5K to the Rochester area. The Rochester Boos & Brews 5K will be heading to Mendon, NY for 2026. The 5K will take place on the Lehigh Valley Trail.

Costumes are not required but highly recommended. We will have a costume contest to go along with the Overall Winners and Age Group Winners! This is truly an event where fun and run collide to make ONE!

This event will be a proud partner with David's Refuge (Rochester) as they raise funds to provide respite, resources and support to parents and guardians of children with special needs or life threatening medical conditions where they will be refreshed, restored and renewed in their role as caregivers.

Post race party to enjoy the "Brew" at the Cottage Hotel Restaurant.

Honoring comfort, dignity, and love.

The 1st annual “Run to Remember” will be a community-based 5K run/walk dedicated to raising funds and awareness for hospice care in the greater Rochester area. This event will provide individuals and families a meaningful way to honor loved ones who have received hospice services, while reinforcing the mission of compassionate, end-of-life care.

Join us on race day to:

• Honor loved ones who have received hospice care.

• Raise funds to expand and sustain hospice services and support programs.

• Increase awareness of the value, availability, and dignity of hospice care.

• Build a network of community support, healing, and shared experience.