Showing 24 events within 50 km in the next 90 days. Page 1 of 2.
The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.
Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!
For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.
COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.
In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.
NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!
HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!
STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!
ATTENTION: RACE CAP IN EFFECT
Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
5K & 10K Course (1.56M)
https://www.mapmyrun.com/routes/view/6687101419/
The course is an out-and-back (3.11M)
The 5K does the out-and-back one time.
The 10K does the out-and-back two times.
Half Marathon Course (1.64M)
https://www.mapmyrun.com/routes/view/5984122486/
The course is an out-and-back (3.28M).
The Half Marathon does the out-and-back four times.
Course Time Limit
3 hours and 30 minutes.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
The Cook Medical Beat the Heat 5K has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.
Key features include:
Evening Race with Festive, Supportive Atmosphere
National Championship 5K Race for Road Runners Club of America
Fundraising Event for Local Charities
Inclusive Events for All Runner Types and Levels
A Popular Race for First Time 5K Runners
Spectator Friendly Open Elite 5K Race
Post Race Food & Beverage in a Social Setting
A Sustainable Event
Part of The We Run Winston Race Series by Fleet Feet Winston-Salem/Clemmons
Part of The Race Series powered by Junction 311
HEATHY FUN FOR EVERYONE!
Welcome to the 23rd Annual Kids for Kids Triathlon!
Our mission is to introduce kids to the sport of Triathlon and in safe and fun environment.
Many thanks to all the sponsors and volunteers without whom this race would not be possible.
Over $120,000 given to local Kid's Charities in 20 years!
Race Information
7-10 Years Old
Swim: 100 meters
Bike: 3.1 miles
Run: 0.6 miles
11-15 Years Old
Swim: 200 meter
Bike: 6.2 miles
Run: 1.2 miles
This event is a part of the NC Junior Triathlon Series. This means that all participants will be aged-up by USAT rules - their age by 12/31/26. This keeps all kids in the same age group through the series. If your child is 10 and will turn 11 by 12/31, then they will be in the 11-15 age group. You are welcome to "age down" and keep your child in the younger age group if that distance is more comfortable, just be aware that they will not be eligible for awards if they age down. The only kids are allowed to age down are kids who will be the age of the group on race day. For example, if your USAT age puts you in the 11-15 category, but your age on race day is 10, then you can age down. If your age on race day matches the USAT age, then you cannot age down. If you choose to age down, email [email protected] so she can make this change for you.
Start time: 7:30 AM
Distances:
300m swim
12 mile bike
5K run
**There are three waves of starters for this event. Wave 1 includes all participants who register by June 30. Wave 2 includes all participants who register July 1 - 22. Wave 3 includes all participants who register July 23 - race day. If you register in Waves 2 or 3 your start time WILL BE LATER. Please plan accordingly. If you would like to be sorted within Wave 1 then you MUST REGISTER BY JUNE 30.
Are you ready for the BEST the sport of triathlon has to offer!? Our Smiley race will feature top triathletes in the area (and country) and we also welcome first-timers and all who come to participate. EVERYONE get a Championship reception! PLEASE join us!
The Smiley Sprint Triathlon continues the tradition of triathlon in the Forsyth County/Winston-Salem Area. A Team of premiere Ironman triathletes (100 Ironman finishes between them!) from this area have a passion for the sport and promoting healthy fitness lifestyles in our community. The “Smiley” concept recognizes the life and mission of Richard Smiley. For those that knew Richard, “Smiley” is in recognition of his spirit and giving heart to our community. For those who didn’t know him, “Smiley” means we are going to have a happy day of health and fitness for all (Richard would have it no other way!). This race is a non-profit event. The organizers roll 100% of the proceeds back into the race, or to local charities with a priority to brain cancer initiatives.
Are you a first timer and a bit nervous? No worries – we are the ONLY triathlon with a concierge team ready to help YOU all day long!
The Smiley Sprint Triathlon is particularly welcoming to first-time triathletes including first-timers’ recognition at the Awards Ceremony, a triathlon/transition clinic at packet pickup, and the opportunity to participate in Triathlon 101 Training program at Fleet Feet Sports (Program includes race registration + USA Triathlon license!).
Smiley National (worldwide?) Race Coverage on Slowtwitch.com HERE
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
5K & 10K Course (1.56M)
https://www.mapmyrun.com/routes/view/6687101419/
The course is an out-and-back (3.11M)
The 5K does the out-and-back one time.
The 10K does the out-and-back two times.
Half Marathon Course (1.64M)
https://www.mapmyrun.com/routes/view/5984122486/
The course is an out-and-back (3.28M).
The Half Marathon does the out-and-back four times.
Course Time Limit
3 hours and 30 minutes.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.
Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!
For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.
COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.
In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.
NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!
HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!
STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!
ATTENTION: RACE CAP IN EFFECT
Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
5K & 10K Course (1.56M)
https://www.mapmyrun.com/routes/view/6687101419/
The course is an out-and-back (3.11M)
The 5K does the out-and-back one time.
The 10K does the out-and-back two times.
Half Marathon Course (1.64M)
https://www.mapmyrun.com/routes/view/5984122486/
The course is an out-and-back (3.28M).
The Half Marathon does the out-and-back four times.
Course Time Limit
3 hours and 30 minutes.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.
Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!
For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.
COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.
In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.
NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!
HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!
STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!
ATTENTION: RACE CAP IN EFFECT
Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.
Join us for the 8th Annual Dirty Dozen 5K and Fun Run Obstacle Mud Run on Saturday, September 12, 2026! Featuring a 5K course for ages 7 and up and a Fun Run for participants of all ages, this event promises muddy excitement and fun for everyone!
Whether tackling the 5K course solo or as part of a team or conquering the Fun Run course, participants will face exciting obstacles that challenge their strength, agility, and endurance. Proceeds from the Dirty Dozen 5K Obstacle Mud Run and Fun Run will support innovative YMCA health programs, including those benefiting cancer survivors and individuals managing chronic diseases, making a lasting impact in our community.
New for 2026: New Medals for 5K and Fun Run
Race Date: Saturday, September 12, 2026
Registration: Registration opens on January 1, 2026
Location: Jerry Long Family YMCA
Race/First Heat Start Time: 7:30am (Fun Run) and 8:10am (5K)
Heats Start: Every 10 minutes
CLEMMONS OKTOBERFEST: 8:00am - 12:00pm
Are you from out of town? Out of town participants – please check out our accommodations in the Village of Clemmons to make your stay enjoyable!
Race Day Childcare
Free childcare is available for all YMCA of NWNC Members and Non-Member Volunteers. The cost will be $10 for Non-Members for children 3 months and older to age 10 from 6:30am to 12:00pm. Parents must pre-register for child care at the Jerry Long Family YMCA by calling Member Services at 336 712 2000 or click here for online registration.
Parents and guardians must reserve a spot by 7:00pm on Friday, September 11, 2026. Additional $5 fee for late registrations! If you have any questions, please contact Margaret Ramirez at [email protected]
Non-Member Volunteers must register in-house for a discounted rate.
Questions? Contact [email protected]
Race the Belews Lake Olympic at the scenic Belews Lake Carolina Marina, a late-summer / early-fall multisport classic featuring crystal clear waters, rolling hills, and a well-organized time trial start. This Olympic-distance event offers triathlon, duathlon, and aquabike options and is part of the Trivium Multisport Series
Race Options
Olympic-Distance Triathlon: 1500m swim, 27-mile bike, 10K run
Olympic-Distance Duathlon: 5K run, 27-mile bike, 10K run
Olympic-Distance Aquabike: 1500m swim, 27-mile bike
Individual and Relay options available for all events
Why race the Belews Lake Olympic?
Scenic racing venue at Belews Lake Carolina Marina
Calm, clear swim conditions ideal for Olympic-distance racing
Rolling bike terrain that rewards smart pacing
Time trial start for a smooth, uncrowded swim experience
Late summer / early fall race timing
Multiple race formats: triathlon, duathlon, and aquabike
Relay options for racing with friends and teams
Part of the Trivium Multisport Series — collect race medals across the series to complete the Trivium Mega Medal
Professionally organized event with a strong multisport community atmosphere
Whether you’re chasing a personal best, racing with friends, or collecting medals as part of the Trivium Multisport Series, the Belews Lake Olympic is a must-race event on the North Carolina multisport calendar.
Miles for Migraine will host its 7th annual 2-mile Walk, 5K Run and Relax North Carolina Event at Jamison Park. This event is a fundraiser for Migraine & Headache Awareness, Treatment & Research. It's more than a walk/run - come connect with your local migraine & headache community, listen to our speakers & visit sponsors in the festival area.
All walk and run finishers receive a finisher medal. 5K run is professionally timed. Dress up in your best purple flair for a chance at a fun prize!
All funds raised will benefit the Comprehensive Headache Program at Atrium Health Wake Forest Baptist to support local migraine research and fellowship training programs and Miles for Migraine programs & services.
Registration: https://nc.milesformigraine.org
Miles for Migraine will host its 8th annual 2-mile Walk, 5K Run and Relax North Carolina event on Saturday September 12th at Jamison Park in Winston-Salem. This event is a fundraiser for Migraine & Headache Awareness, Treatment & Research. It's more than a walk/run - come connect with your local migraine & headache community, listen to our speakers & visit sponsors in the festival area.
The 5K run is professionally timed. The Walk and the Relax events are free, but donations are encouraged. All walk and run finishers receive a finisher medal.
Dress up in your best purple flair for a chance at a fun prize!
Funds raised will benefit Miles for Migraine free programs & services as well as the Comprehensive Headache Program at Wake Forest Baptist to support local migraine research and fellowship training programs.
The Pilot Mountain to Hanging Rock Ultra is one of North Carolina’s most iconic point-to-point trail races. Held each September, this epic endurance challenge connects Pilot Mountain State Park to Hanging Rock State Park, offering a truly unforgettable ultra-marathon experience. With race options including the 50 Mile Ultra, the 50K Ultra, and the 50 Mile Relay, athletes of all levels can take on the rugged beauty of the Sauratown Mountains. Known for its tough climbs, technical trails, and stunning scenery, PM2HR is a bucket-list race for trail runners and ultra-distance athletes.
The 50 Mile course features over 7,500 feet of elevation gain, while the 50K course delivers more than 4,000 feet of climbing—making this race as challenging as it is rewarding. The 50 Mile Relay allows teams to split the distance and share in the adventure together. Whether you’re racing solo or with friends, PM2HR will test your grit, your endurance, and your love for the trails.
Why Run the Pilot Mountain to Hanging Rock Ultra?
Scenic point-to-point course: Travel from the iconic knob of Pilot Mountain to the rocky cliffs and waterfalls of Hanging Rock State Park.
Elevation that tests you: With over 7,500 feet of climbing in the 50 Mile and 4,000+ feet in the 50K, this ultra delivers a challenge worthy of your training.
Relay option: Not ready for the full ultra? Grab your teammates and split the miles in the 50 Mile Relay.
Ultra experience: A mix of singletrack, fire roads, and tough mountain terrain gives you everything an ultra should.
Community spirit: Preview runs, virtual clinics, and on-course support create a welcoming environment for both first-time ultrarunners and seasoned veterans.
Epic finish line: Celebrate with your hard-earned medal, memories, and trail glory.
Race Details
Distances: 50 Mile Ultra, 50K Ultra, 50 Mile Relay
Date: Saturday, September 20, 2025
Location: Pilot Mountain State Park to Hanging Rock State Park, North Carolina
Elevation: 50 Mile – 7,500+ ft gain | 50K – 4,000+ ft gain
Course terrain: Technical singletrack, rugged climbs, steep descents, and fire roads
Who Should Run PM2HR?
This race is ideal for:
Trail runners seeking a challenging and scenic ultra in North Carolina
Athletes looking for a point-to-point ultra with significant elevation gain
Relay teams who want to share in a mountain adventure together
Runners training for longer ultras who want a demanding 50K or 50M test
Anyone who wants to experience both Pilot Mountain State Park and Hanging Rock State Park in one epic race
Be part of the adventure
The Pilot Mountain to Hanging Rock Ultra & Relay is more than a race—it’s a journey through two of North Carolina’s most beautiful state parks, a test of endurance, and a celebration of trail running community. Whether you’re in it for the challenge, the camaraderie, or the breathtaking scenery, PM2HR delivers an experience you’ll never forget.
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
5K & 10K Course (1.56M)
https://www.mapmyrun.com/routes/view/6687101419/
The course is an out-and-back (3.11M)
The 5K does the out-and-back one time.
The 10K does the out-and-back two times.
Half Marathon Course (1.64M)
https://www.mapmyrun.com/routes/view/5984122486/
The course is an out-and-back (3.28M).
The Half Marathon does the out-and-back four times.
Course Time Limit
3 hours and 30 minutes.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
Miles for Maternal Mental Health 5k & Fun Run is Postpartum Resource Center of the Triad's annual community event. Runners, walkers, strollers... this is for whole family in 2026! Save the date and make a plan to join us.
The Mission 5K is BACK! This race was originally produced from 2011 until 2018 and was hosted in downtown Winston-Salem. We are thrilled to be offering this amazing race in the Clemmons community! This event features a chip-timed 5K run and 1 mile fun run. The course is FLAT, fast, and closed to vehicular traffic. A portion of proceeds benefit Good Works Engine (formerly Mission: Feet First), a 501c3 that benefits those in need in our local community.
Mission: Feet First, now Good Works Engine: Shoe charity founded in 2010 by Emily & Keith Davis, owners of Fleet Feet Winston-Salem and Clemmons. Every year this ministry fits over 1,000 homeless and local children for proper fitting running shoes. There are many in need in our local community! Good Works Engine partners with local charities to provide a PROPER fitting pair of shoes to thousands in need annually. Your race registration provides for others in our own community!
Friday October 3rd: Packet Packet Pick-Up and Late Registration @ Fleet Feet Clemmons 4PM-7PM
Saturday October 4th: Packet Pickup and Race Day Registration @ Fleet Feet Clemmons 7AM-7:45AM
Maddie’s Miles 5K
Still in the Game
Join us for this year’s Maddie’s Miles 5K Memorial Run/Walk in memory of Madison “Maddie” Marini
Every year, the theme for Maddie’s Miles reflects something Maddie loved. This year’s theme, “Still in the Game”, honors her love for sports. Maddie loved playing them, watching them, and cheering on her favorite teams. The excitement, teamwork, and heart that come with sports were a big part of who she was.
But this theme also carries a deeper meaning. In the face of addiction, loss, and recovery, we are reminded that hope, love, and community are still in the game. Every step taken at Maddie’s Miles represents a commitment to keep fighting, to support those struggling with addiction, and to honor the lives that continue to inspire us.
Together, we run for Maddie, for those we’ve lost, for those in recovery, and for the belief that no one should ever feel like they are out of the game.
We're thrilled to welcome back Ruff Love Rescue https://www.ruffloverescue.com/ A rescue organization that was close to Maddie's heart. They'll be set up at the event— and bringing adoptable dogs who would love to join you on the course!
Maddie's Miles 5k Run/Walk event is at Jamison Park in Winston-Salem. This run will be held on an out and back course on Muddy Creek Greenway. There will be auction items, prizes, & food!
PRESENTING SPONSOR
Maddie's Miles is proudly sponsored by
Morrow, Porter, Vermitsky & Taylor, PLLC
Attorneys at Law- Proudly serving W-S since 1987
3890 Vest Mill Road Winston-Salem, NC 27103
336-265-6203
WHY WE NEED YOUR SUPPORT
Each year over 100,000 people die from drug overdoses in the US. This staggering number includes deaths from opioids, synthetic opioids, and other substances. Each death, is someone's child, mother, father, aunt, uncle, friend, etc. Efforts to combat this crisis include increased funding for treatment and prevention, as well as harm reduction strategies such as the distribution of naloxone, a medication that can reverse opioid overdoses. Despite this, the number of overdose deaths remains alarmingly high, highlighting the need for comprehensive and sustained efforts to address the root causes of addiction (CDC Blogs).
MADDIE
My amazing, intelligent, talented and beautiful daughter Madison “Maddie” Marini, struggled with addiction for many years. Limited resources, financial obstacles and the undeniable Stigma that still exists today, made her road to recovery not possible. Maddie had hopes and dreams of attending college and becoming a forensic anthropologist. She was nicknamed "Bones" after her favorite TV show character, who played a forensic anthropologist. Maddie was always so intrigued by the thought of being able to find out what might have happened to people, so that she would be able to give families answers and closure about their loved ones. Never did I ever imagine, I would be the one needing answers and closure. When Maddie walked into a room, you might not have known who she was, but you never forgot her. She had the most vibrant personality that commanded the entire room.
Tragically, on December 29th, 2016, at the very young age of 22, Maddie lost her battle with addiction and died from an accidental overdose. There are truly no words that can describe the immense pain in my heart and the ache I carry every each day, from missing and wanting her back so badly.
WHERE THE MONEY GOES
Proceeds from the Maddie's Miles event support Phoenix Rising of Winston Salem, Inc., a non-profit dedicated to combating addiction through local drug court support. Funds also aid other local non-profits, aiming to prevent further lives from being lost to addiction and accidental overdoses. Visit https://phoenixrisingwinstonsalem.org/
RAIN OR SHINE EVENT
∗ If you would like a Maddie's Miles T-shirt, but do not plan to participate in the event on October 4th, 2025, please do not register for the race. Instead, consider making a minimum donation of $20.00 and email me your t-shirt size at [email protected]
In Loving Memory of Madison "Maddie" Marini
"She is clothed
with Strength & Dignity
and Laughs without Fear
of the Future"
Proverbs 31:25