Cook Medical Beat the Heat 5K

More races nearby

• TCTC Summer Track Series [runsignup.com] [Register at runsignup.com]

  Wed, May 27, 2026 at 6:00 PM

  Description

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  The Summer Track Series meets at the Bob Sosnik Track @ Hanes Park in Winston-Salem. All of the meets start at 6:00 PM.

  There is no entry fee. You may run as many events as you like. This is a great...

  The Summer Track Series meets at the Bob Sosnik Track @ Hanes Park in Winston-Salem. All of the meets start at 6:00 PM.

  There is no entry fee. You may run as many events as you like. This is a great tune-up for the TCTC Ultimate Runner event -- which is held on the fourth Saturday in June (and is limited to about 100 entrants).

  These events are for runners of all abilities and ages. If you don't want to run, come out and socialize with the other spectators and help with finish line timing and race officiating. We will have a digital clock set up, but there will be no official timekeeping or records kept.

  There will be multiple heats per event as needed, based on runners of similar ability. The 100 meters will be run in lanes, and the 2 mile XC will be one heat. Spikes are allowed.

  TIME - EVENT

  6:00pm - Mile

  6:25pm - 400 meters

  6:35pm - 800 meters

  6:50pm - 100 meters

  7:15pm - 2 mile XC

  Note: Except for the 6:00 PM start time, the above event times are approximate

  Come and enjoy the change of pace of track running. This is not just for TCTC members. Anyone is welcome to participate.

  ONLY RUNNING SHOES AND 1/4 INCH SPIKES ALLOWED.

  5.6 km from Winston-Salem
  775 West End Blvd, Winston-Salem, North Carolina, 27101, United States
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  3.81 Miles Run

• 5K Walk to SOAR [linktr.ee] [Register at runsignup.com]

  Sat, May 30, 2026 at 9:00 AM

  Description

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  EAGLES of Grace is a faith based mentoring program utilizing a holistic and social emotional learning approach to educate, empower and equip youth and young adults to be successful. Our inaugural 5K...

  EAGLES of Grace is a faith based mentoring program utilizing a holistic and social emotional learning approach to educate, empower and equip youth and young adults to be successful. Our inaugural 5K scheduled May 31st is a great way for us to come together as a community and pray for the success and well being of our youth in Winston Salem and surrounding counties. The 5K will also serve as an annual fundraising campaign to fund supporting initiatives for EAGLES of Grace Inc. youth mentoring and educational programs.

  The race will be held at Quarry Park and will be a two loop course. This race is open for people to walk and run.

  We have sponsorship levels from $250 - $5,000! E-mail us at [email protected] for more details!

  You can learn more about EAGLES of Grace at eogsoar.org or by contacting [email protected]

  Packet Pickup

  Packet Pickup will be available on Friday the day before the race at Brown and Douglas Rec Center from 5p-7p at 4725 Indiana Ave, Winston-Salem, NC 27106

  Packet pickup will be available on race day at Quarry Park between 7:30am and 8:45am.

  Rain or Shine! If weather is too bad race will be rescheduled.

  8.2 km from Winston-Salem
  1790 Quarry Rd, Winston-Salem, North Carolina, 27107, United States
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  1 Miles 5k Run Walk

• Chase the Dream 5K and Fun Run [runsignup.com]

  Sun, Jun 07, 2026 at 8:00 PM

  Description

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  Join us for the 3rd annual running of Chase the Dream! The out-and-back glow-in-the-dark course starts and finishes at Bailey Park. All proceeds from the race support the Dream Center. We are helping...

  Join us for the 3rd annual running of Chase the Dream! The out-and-back glow-in-the-dark course starts and finishes at Bailey Park. All proceeds from the race support the Dream Center. We are helping to restore dreams by providing resources, counseling and long term guidance. We offer food and clothing assistance as well as counseling and other restorative programs. We are excited about partnering with local churches and businesses to help see our community changed.

  Special pricing - 12 years old and younger receive a $10 discount on the 5K. Also - 5K groups of 4 can register for the price of 3...which is a $35 savings!

  T-shirts only guaranteed if you register before May 15.

  We have sponsorship levels from $250 - $5,000! E-mail us at [email protected] for more details!

  5.2 km from Winston-Salem
  Winston-Salem, North Carolina, 27101, United States
  OpenStreetMap Google Maps

  1 Miles 5k Fun Run Run

• $5K - June [runsignup.com]

  Tue, Jun 09, 2026 at 6:30 PM

  Description

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  The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who...

  The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.

  Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!

  For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.

  COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.

  In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.

  NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!

  HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!

  STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!

  ATTENTION: RACE CAP IN EFFECT

  Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.

  6.8 km from Winston-Salem
  Winston-Salem, North Carolina, 27106, United States
  OpenStreetMap Google Maps

  5k Run Walk

• Ultimate Runner [runsignup.com]

  Sat, Jun 27, 2026 at 4:30 PM

  Description

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  Runners of all ages and abilities are invited to escape the ho-hum of ordinary road races.

  Five events in one night, four on the track and a 5K cross country. You must complete all five events to get...

  Runners of all ages and abilities are invited to escape the ho-hum of ordinary road races.

  Five events in one night, four on the track and a 5K cross country. You must complete all five events to get a finishing score and receive the coveted Ultimate Runner t-shirt and a 4.91 Ultimate Runner car decal. The order of events is 1 mile, 400m, 800m, 100m, 5K XC. Track events are run in heats based upon submitted seed times.

  5.2 km from Winston-Salem
  Winston-Salem, North Carolina, 27101, United States
  OpenStreetMap Google Maps

  4.91 Miles Run