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  • Distance: 8.1 km from Winston-Salem
    Tue, Jul 14, 2026 at 6:30 PM

    The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.

    Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!

    For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.

    COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.

    In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.

    NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!

    HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!

    STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!

    ATTENTION: RACE CAP IN EFFECT

    Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.

    See full details
    5kRunWalk via RunSignup
  • Distance: 5.2 km from Winston-Salem
    Sat, Jul 18, 2026 at 6:00 PM

    The Cook Medical Beat the Heat 5K has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.

    Key features include:

    • Evening Race with Festive, Supportive Atmosphere

    • National Championship 5K Race for Road Runners Club of America

    • Fundraising Event for Local Charities

    • Inclusive Events for All Runner Types and Levels

    • A Popular Race for First Time 5K Runners

    • Spectator Friendly Open Elite 5K Race

    • Post Race Food & Beverage in a Social Setting

    • A Sustainable Event

    • Part of The We Run Winston Race Series by Fleet Feet Winston-Salem/Clemmons

    • Part of The Race Series powered by Junction 311

    HEATHY FUN FOR EVERYONE!

    See full details
    5kRun via RunSignup
  • Distance: 8.1 km from Winston-Salem
    Tue, Aug 11, 2026 at 6:30 PM

    The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.

    Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!

    For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.

    COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.

    In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.

    NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!

    HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!

    STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!

    ATTENTION: RACE CAP IN EFFECT

    Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.

    See full details
    5kRunWalk via RunSignup
  • Distance: 8.1 km from Winston-Salem
    Tue, Sep 08, 2026 at 6:30 PM

    The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.

    Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!

    For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.

    COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.

    In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.

    NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!

    HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!

    STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!

    ATTENTION: RACE CAP IN EFFECT

    Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.

    See full details
    5kRunWalk via RunSignup
  • Distance: 3.6 km from Winston-Salem
    Sat, Oct 17, 2026 at 12:00 AM

    What is the RAH?™

    We’re glad you asked.

    RAH! represents the celebration of an annual event with hundreds of runners and thousands of fans in the beautiful, historic neighborhood of Ardmore in Winston-Salem.

    RAH! stands for Run Against Hunger because it’s a food drive with all net proceeds benefiting the Second Harvest Food Bank of Northwest NC, which assists food insecure and at-risk families and children right in our own neighborhoods.

    RAH! is the sound of an entire community coming together to do something really worth cheering for. The race occurs the third Saturday in October, annually.

    The 2025 RAH! features a fun run (1 mile), a 5K, and a 10K. This race is designed for everyone, from lightening-fast runners and avid athletes to power walkers and first-time participants. You can complete this in person or virtually!

    • All runners, walkers and wheelchair racers are welcome.

    • Strollers are permitted.

    • Pets are not allowed on the race course.

    • Start times: The 10K will begin at 8:00AM. The Fun Run starts at 8:10AM. The 5K will begin at 9:15AM. Awards ceremony will follow the 5K.

    Please consider parking at Ardmore Baptist Church or Ardmore United Methodist Church. Both are located about 0.5 miles (~9 min) walk from Redeemer.

    The Ardmore RAH 5K and 10K races are sanctioned by USA Track & Field.

    To view turn-by-turn directions for each of the race courses, follow these links: Fun Run, 5K, 10K

    The Second Helping Club

    Looking for a bigger challenge? Sign up for the Second Helping Club by registering to run both the 5K and 10K race. A $15 discount is applied on the checkout page for participants who register for the 5K and 10K race.

    2025 Race Information:

    This year's Ardmore RAH! Fun Run, 5K and 10K race will have an option for everyone. Sign up for an in person or virtual race!

    Here's how it works...

    Step 1. Register to run/walk the in person or virtual fun run, 5K or 10K and invite your friends to join!

    Step 2. Pick up your race packet and t-shirt on Friday, October 17th at packet pick up from 3-7pm at Fleet Feet Winston Salem (278 Harvey St, Winston-Salem, NC 27103). Or pick it up on race day at Redeemer Presbyterian Church prior to 8am. Unfortunately, we are unable to ship packets/t-shirts if you are unable to come to the packet pick up/in person race.

    Step 3. If you registered for an in person event, join us at Redeemer Presbyterian Church for our in person event on October 18, 2025. Please consider parking at Ardmore Baptist Church or Ardmore United Methodist Church (both ~ 9 minute walk). Race day registration will start at 7am with the 10K starting at 8am. The 10K will start at 8AM, fun run will begin at 8:10AM and the 5K will begin at 9:15AM. If you signed up for a virtual event, run/walk the distance on our own and submit your time to be added to the Ardmore RAH results leader board. Post a picture of your run to Facebook or Instagram using #ardmorerah

    Please note, virtual race results must be reported no later than midnight on Saturday, October 18th. You must be registered and have an assigned bib number to submit results. Look up your bib number on your registration confirmation email or on the Find A Participant link above after registering.

    Pricing:

    Registration opens July 1st. THE FIRST 50 RUNNERS TO SIGN UP FOR THE 5K and 10K RACES WILL RECEIVE THE LOWEST RATES!

    Fun Run Fee: $15 until 09/21/2025, $20 after 09/21/2025

    5K Race Fee: $30 for the first 50 runners then $35 until 09/23/2025, $40 after 09/23/2025, $45 after 10/14/2025

    10K Race Fee: $35 for the first 50 runners then $40 until 09/23/2025, $45 after 09/23/2025, $50 after 10/14/2025

    Please note, there is a small service fee for using this registration platform.

    Race T-Shirts:

    T-shirts are guaranteed to participants registered before or on September 23rd! We hope to have enough shirts for all participants, but they will be given away on a first come basis at packet pick-up. Shirts not claimed by the start of the 5K will be sold for $10 each, with proceeds to be donated to the Food Bank.

    History

    Members of Redeemer Church and the Ardmore Neighborhood Association founded the Ardmore 5K in 2001. Our goal was to strengthen the community by uniting for a meaningful cause: fighting hunger. More than $300,000 has been donated to Second Harvest Food Bank — $26,000 last year alone – which has provided more than 2 MILLION meals to our neighbors. In 2013, the addition of a 10K led us to rename the Ardmore 5K to the Run Against Hunger – the RAH! The expanded event has drawn more participants, generated more excitement and raised more money and awareness of the fight against hunger.

    See full details
    1 Miles5k10kFun RunRunVirtualWalkWheelchair via RunSignup
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