9 running, walking, fun run, and other events in Clemmons, North Carolina
From big races to Saturday morning group runs—find running, walking, fun run, swimming, and triathlon events and connect with the local endurance sports community.
Clemmons
9 events in Clemmons-
Tue, Apr 14, 2026 at 7:00 AMSee full details
Spring training is here!
We are excited to be training after a cold and icy winter!
We have been offering beginner 5K training since we first opened in 2006. Our award-winning training program has been recognized for its excellence by New Balance Incorporated. We design our training for the true beginner and help you transition from walking to running. We use interval training (a mix of walking and running) so that your body learns to adapt to longer run intervals over time. By the end of the 8 weeks of training, you will be amazed at how much progress you have made!
Registration Fee: $99 through 3/8; $150 through 4/14
Includes: Full training plan, 2 coached workouts per week. training shirt, $250 in coupons
Kickoff Meeting: Tuesday April 7th 6PM Fleet Feet Clemmons
First Practice: Tuesday April 14th 6PM
Group Practices: Tuesdays 6PM / Saturdays 8AM
Goal Race: The Big Run Saturday June 6th
Head Coach: Fleet Feet owner, Keith Davis
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Sat, Apr 25, 2026 at 6:00 AMSee full details
Join in the fun of this community tradition for the 10th Annual Mutt Strut on Saturday, April 25, 2026, at Tanglewood Park in Clemmons, NC!
Engage with animal enthusiasts, participate in or watch hilarious dog contests, check out our vendors, purchase food from local food trucks, and set out on the 5K or 1-mile Run/Walk. You can choose a 5K or a 1-mile walk or run, in person or virtual. Help us make this the biggest dog walk in Triad all while helping the Forsyth Humane Society in its mission to advocate for the responsible care and welfare of animals in Forsyth County.
You are a vital part of the Forsyth Humane Society’s fundraising efforts, allowing us to serve over 3,000 animals in need every year. Proceeds support Forsyth Humane Society, which works to improve animal welfare in our community. We aim to help pets and their families, reduce shelter intake, and promote pet wellness. Together, we can support shelter pets and create a caring community.
Location: Tanglewood Park - Concert Shell, 4061 Clemmons Rd, Clemmons, NC 27012
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Sat, May 09, 2026 at 8:00 AMSee full details
Saturday, May 9 ( 8:00 a.m.) Runners and walkers will once again travel 3.1 miles along the mostly flat, fast, and straight course of Lewisville-Clemmons Road in the 15th annual ROCC 5K. It’s the perfect setting for your first, next, or best 5K road race. Enjoy the unique offerings of free childcare (infant thru K), free race photos, and a kid's fun zone, as you help to support the 2026 beneficiary, Sunnyside Ministry! Volunteers are needed! Register to participate, volunteer, sponsor, or donate today at runsignup.com.
And once again, the ROCC 5K will award unique age group awards to the top three in each age group and continue to reward cash prizes ($175 - $125 - $75) to the overall winners (male / female, 1-3). Just a few reasons why the ROCC 5K is a perfect course for the first-time runner/walker and the local elite.
Along with the 15th Annual 5K, the ROCC Kid’s Fun Run will be held at approximately 9:00 AM. Announcements will be made and opportunities provided for runners to retrieve children from childcare or the fun zone, and assemble along the north side of the church lot, near the office entrance. Kid’s run through the back property and along the ROCC prayer trail, returning to the front of the church parking lot and making their way through the 5K finish line chute. The distance is approximately 1/4 - 1/2 mile. No registration is required. 5K awards and door prizes will begin at 9:15 AM.
While the ROCC 5K has always strived to host a best-in-class race experience with the utmost hospitality, our heart is always tied to the support we provide each year's beneficiary. The 2026 event will support Sunnyside Ministry. For those unfamiliar with their work, Sunnyside Ministry is a local Christian nonprofit that offers a variety of services to our neighbors. Most notably, SM operates a food pantry and clothing closet, provides financial assistance during crises, and offers ongoing financial education programs intended to empower participants.
We are grateful to partner with Sunnyside Ministry this season and look forward to helping them welcome, serve, and love our neighbors in need. Thank you for considering joining us in this support by running, walking, volunteering, sponsoring, or donating through the ROCC Sunnyside Ministry 5K on May 19, 2026. https://sunnysideministry.org/
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Sat, Jul 25, 2026 at 8:00 AMSee full details
Welcome to the 23rd Annual Kids for Kids Triathlon!
Our mission is to introduce kids to the sport of Triathlon and in safe and fun environment.
Many thanks to all the sponsors and volunteers without whom this race would not be possible.
Over $120,000 given to local Kid's Charities in 20 years!
Race Information
7-10 Years Old
Swim: 100 meters
Bike: 3.1 miles
Run: 0.6 miles
11-15 Years Old
Swim: 200 meter
Bike: 6.2 miles
Run: 1.2 miles
This event is a part of the NC Junior Triathlon Series. This means that all participants will be aged-up by USAT rules - their age by 12/31/26. This keeps all kids in the same age group through the series. If your child is 10 and will turn 11 by 12/31, then they will be in the 11-15 age group. You are welcome to "age down" and keep your child in the younger age group if that distance is more comfortable, just be aware that they will not be eligible for awards if they age down. The only kids are allowed to age down are kids who will be the age of the group on race day. For example, if your USAT age puts you in the 11-15 category, but your age on race day is 10, then you can age down. If your age on race day matches the USAT age, then you cannot age down. If you choose to age down, email [email protected] so she can make this change for you.
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Sun, Jul 26, 2026 at 7:30 AMSee full details
Start time: 7:30 AM
Distances:
300m swim
12 mile bike
5K run
**There are three waves of starters for this event. Wave 1 includes all participants who register by June 30. Wave 2 includes all participants who register July 1 - 22. Wave 3 includes all participants who register July 23 - race day. If you register in Waves 2 or 3 your start time WILL BE LATER. Please plan accordingly. If you would like to be sorted within Wave 1 then you MUST REGISTER BY JUNE 30.
Are you ready for the BEST the sport of triathlon has to offer!? Our Smiley race will feature top triathletes in the area (and country) and we also welcome first-timers and all who come to participate. EVERYONE get a Championship reception! PLEASE join us!
The Smiley Sprint Triathlon continues the tradition of triathlon in the Forsyth County/Winston-Salem Area. A Team of premiere Ironman triathletes (100 Ironman finishes between them!) from this area have a passion for the sport and promoting healthy fitness lifestyles in our community. The “Smiley” concept recognizes the life and mission of Richard Smiley. For those that knew Richard, “Smiley” is in recognition of his spirit and giving heart to our community. For those who didn’t know him, “Smiley” means we are going to have a happy day of health and fitness for all (Richard would have it no other way!). This race is a non-profit event. The organizers roll 100% of the proceeds back into the race, or to local charities with a priority to brain cancer initiatives.
Are you a first timer and a bit nervous? No worries – we are the ONLY triathlon with a concierge team ready to help YOU all day long!
The Smiley Sprint Triathlon is particularly welcoming to first-time triathletes including first-timers’ recognition at the Awards Ceremony, a triathlon/transition clinic at packet pickup, and the opportunity to participate in Triathlon 101 Training program at Fleet Feet Sports (Program includes race registration + USA Triathlon license!).
Smiley National (worldwide?) Race Coverage on Slowtwitch.com HERE
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Sat, Sep 12, 2026 at 7:30 AMSee full details
Join us for the 8th Annual Dirty Dozen 5K and Fun Run Obstacle Mud Run on Saturday, September 12, 2026! Featuring a 5K course for ages 7 and up and a Fun Run for participants of all ages, this event promises muddy excitement and fun for everyone!
Whether tackling the 5K course solo or as part of a team or conquering the Fun Run course, participants will face exciting obstacles that challenge their strength, agility, and endurance. Proceeds from the Dirty Dozen 5K Obstacle Mud Run and Fun Run will support innovative YMCA health programs, including those benefiting cancer survivors and individuals managing chronic diseases, making a lasting impact in our community.
New for 2026: New Medals for 5K and Fun Run
Race Date: Saturday, September 12, 2026
Registration: Registration opens on January 1, 2026
Location: Jerry Long Family YMCA
Race/First Heat Start Time: 7:30am (Fun Run) and 8:10am (5K)
Heats Start: Every 10 minutes
CLEMMONS OKTOBERFEST: 8:00am - 12:00pm
Are you from out of town? Out of town participants – please check out our accommodations in the Village of Clemmons to make your stay enjoyable!
Race Day Childcare
Free childcare is available for all YMCA of NWNC Members and Non-Member Volunteers. The cost will be $10 for Non-Members for children 3 months and older to age 10 from 6:30am to 12:00pm. Parents must pre-register for child care at the Jerry Long Family YMCA by calling Member Services at 336 712 2000 or click here for online registration.
Parents and guardians must reserve a spot by 7:00pm on Friday, September 11, 2026. Additional $5 fee for late registrations! If you have any questions, please contact Margaret Ramirez at [email protected]
Non-Member Volunteers must register in-house for a discounted rate.
Questions? Contact [email protected]
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Sat, Oct 03, 2026 at 8:00 AMSee full details
The Mission 5K is BACK! This race was originally produced from 2011 until 2018 and was hosted in downtown Winston-Salem. We are thrilled to be offering this amazing race in the Clemmons community! This event features a chip-timed 5K run and 1 mile fun run. The course is FLAT, fast, and closed to vehicular traffic. A portion of proceeds benefit Good Works Engine (formerly Mission: Feet First), a 501c3 that benefits those in need in our local community.
Mission: Feet First, now Good Works Engine: Shoe charity founded in 2010 by Emily & Keith Davis, owners of Fleet Feet Winston-Salem and Clemmons. Every year this ministry fits over 1,000 homeless and local children for proper fitting running shoes. There are many in need in our local community! Good Works Engine partners with local charities to provide a PROPER fitting pair of shoes to thousands in need annually. Your race registration provides for others in our own community!
Friday October 3rd: Packet Packet Pick-Up and Late Registration @ Fleet Feet Clemmons 4PM-7PM
Saturday October 4th: Packet Pickup and Race Day Registration @ Fleet Feet Clemmons 7AM-7:45AM
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Sat, Nov 07, 2026 at 5:30 PMSee full details
Please look at the sub menus under Race Info for information on packet pick up, course, parking, etc.
Enjoy a beautiful evening under the Festival of Lights at Tanglewood Park! The Miles for Meals 5K is a walk/run event with a course that takes participants through the lights at Tanglewood. A fun event for the entire family, with food trucks, hay rides, and more. Come out and join us in supporting the Hillsdale Church Food Ministry!
No dogs allowed on the course. This is for safety reasons. The route is dark and there have been accidents in the past with people's pets tripping participants and causing injury.
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Fri, Jan 01, 2027 at 12:00 AMSee full details
Start your New Year with a healthy tradition at Running of the Lights! This unique January race begins at the stroke of midnight on New Year’s Day and takes participants on a magical run or walk through the dazzling Tanglewood Festival of Lights in Clemmons, North Carolina. Choose between the 5K(ish) Run/Walk or the 1.75 Mile Fun Run/Walk and experience a one-of-a-kind course that transforms the park’s Christmas wonderland into your personal race route.
Before the race, you’ll join hundreds of fellow participants for a celebratory toast and a live stream of the New York City Times Square Ball Drop right at the start line. At the finish, warm up with hot chocolate, snacks, and post-race cheer—a perfect way to celebrate the arrival of 2026.
Why People Run the Running of the Lights
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Kick off the New Year in a fun, healthy way with friends and family
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Run or walk through the lights at Tanglewood Park, normally only open to cars
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Experience a Christmas wonderland of glowing displays on foot
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Earn a custom finisher medal
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Receive a high-quality long-sleeve race shirt
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Enjoy a festive New Year’s party atmosphere at the start and finish
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Watch the Times Square Ball Drop live feed before you run
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Celebrate after with hot chocolate, snacks, and post-race camaraderie
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Access free race photos and live results
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Compete for unique awards in the 5K
Event Details
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Date: Midnight, January 1, 2027 (race begins at the stroke of midnight)
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Location: Tanglewood Park, Clemmons, NC
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Distances: 5K Run/Walk or 1.75 Mile Fun Run/Walk
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Registration Options: Regular Registration (shirt + medal + full perks), Economy Registration, and Virtual Registration
Start Your Year Bright
If you’re looking for more than just a race, Running of the Lights is an experience. Families, friends, and runners of all levels gather to close out the old year and welcome the new with fitness, fun, and light-filled memories. Whether you’re chasing a PR or enjoying a casual stroll, this event is the perfect way to say goodbye to 2026 and hello to 2027.
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