27 running, walking, and cycling events in Arlington, Virginia

Our Spring 10-Miler and Half Marathon Training Program targets the the Cherry Blossom 10 Miler and the Alexandria Half Marathon. Other half marathons, such as the Shamrock Half and the Rock-n-Roll Half, can be accommodated. Just let your coaches know that you are planning to run one of these races, and they can discuss tweaks to the training program.

We encourage all paces to train with us! We have organized pace groups for times from approximately a 7:30 mile to a 12:30 run-walk pace.

The training program begins Saturday, January 17, 2026 and officially ends April 25, 2026. The first group run is on Saturday, January 17, 2026. Group runs will meet every Saturday through April 25, 2026.

Current DCRR members will receive $35 off registration. Non-members will receive a coupon code to use to join DCRR. Cost of membership is included in the registration fee. After you receive the coupon code, you will then have to register separately for the Club.

What's included in the training program?

• Coaching by RRCA-certified coaches for your pace and fitness level

• We encourage beginners, intermediate, and advanced runners to train with us

• Training plans for beginner, intermediate, and advanced runners

• Discussion and guidance on pacing

• Weekly training runs--Mondays, Wednesdays, and Saturdays

• Social opportunities throughout training season

• Motivation and camaraderie found only with a training group

What to know for 2026

• It's been a while since we’ve given our trainees a shirt, so this year we're giving all trainees a DCRR Training long-sleeved technical shirt. We will order men’s and women’s sizes.

• Registration is open to non-members! As part of registration, non-members will receive a DC Road Runners membership through November 30, 2026. Note: if you qualify for the student or family membership, it may be cheaper to join DCRR, and then to register under the member rate.

• Time Trials! We heard great feedback about our time trials from last training program, so we're keeping them in our program.

• Seminars. Our past seminars have been very popular, so we'll have at least two seminars for our spring program.

• Winter Challenge! Throughout December through the start of training, we’ll be offering a Winter Challenge to encourage you to get in your miles. Complete the challenge, and you’ll be entered to win excellent prizes.

Beginner, Intermediate, and Advanced Programs

We will be offering beginner, intermediate, and advanced programs. The difference between the programs is not based on pace but rather overall miles per week. Trainees may move between the programs. Signing up for a specific program gives your coaches an idea of your current fitness level.

Beginner Program-first long run 3 miles

The beginner program is designed as a “to finish” program. This program is designed for runners either new to running or who are coming back to running after a hiatus. Trainees should be able to run 10 miles per week prior to starting the program. This program focuses on building overall mileage and introduces strength and endurance workouts after trainees have built a sufficient base to do quality workouts.

Intermediate and Advanced Programs-first long run 6-8 miles

The intermediate and advanced programs are designed for seasoned runners who are looking to improve their pace. These programs will emphasize the importance of establishing higher overall training miles in conjunction with completing regular speed workouts. To that end, runners should come into each program comfortable running the following mileage:

Intermediate minimums: 6 mile long run and 18-20 miles per week

Advanced minimums: 8 mile long run and 22-24 miles per week

The intermediate and advanced programs will begin quality workouts early with an eventual progression to track workouts. Trainees should expect a greater focus on pacing in runs, more rigorous workouts, and the incorporation of pace practice during long runs.

Where do we meet on Saturdays?

Saturday group runs will meet at 8:00 a.m. at North Meade Street Park, which is across the street from the U.S. Marine Corps War Memorial in Rosslyn, Virginia. (Note: we meet promptly at 8 a.m. for general club announcements and a description of the route for the day. The training program then usually hangs back for a few minutes to allow for tips from the coaches and for trainees to pair up with pacers.)

Registration is open to participants 18 years of age and older as of the start of the program.

Weather Policy: Safety is our number one priority. A race, training run, or other event may be canceled, delayed, suspended or postponed, or the course may be modified in the event of threatening weather conditions that could make the run unsafe for participants. Such threatening weather conditions may include: lightning, heavy rains, wind / tornadoes, extreme heat, ice / snow, or other major weather conditions. Extreme heat is defined as a heat index that meets or exceeds 105 °F at the time of the event or run. Lightning strikes within one mile of the planned course are considered threatening. It is up to the race director or run leader to determine whether the conditions are threatening and communicate any decision to alter the event or run to participants.

This 6-week program will help kids of all ages build their running endurance and know when to play it safe and when to turn on the gas! Most sports Arlington kids play require running - either anaerobic bursts or more continuous aerobic efforts - so we will work on building their base.

Details:

• Tuesdays at 5:20pm.

• Meeting at Washington-Liberty High School track. All sessions will involve a warm-up run - either around the school grounds or on the track - followed by a series of laps and/or practice races (50-100m sprints, 200m, 400m). Each child can pick which race(s) they want to participate in each week! We'll have them work on improving their performance over the course of the program.

• Starting January 27th and wrapping up on March 3rd.

• Appropriate for kids of all ages, though parents should expect to participate (at no cost) with younger children.

• Parents run along for free - you don't need to register and run at your own risk, of course, but you are encouraged to join!

• The kids will all receive a post-run snack at the end of each run.

• All kids will receive a medal and trophy at the end of the program - help your kids work toward that goal!

**Because we are running in winter conditions, Coach Kate may opt to shift meet-up days within the same week IF the conditions for Tuesday are too frigid/snowy and another day of the week is significantly better. She will communicate such decisions ASAP to all participants.

Run for the hill of it!

Come kick off St. Patrick's Day and celebrate Ireland’s Four Court's 30th Anniversary. It may only be four miles, but the Four Courts Four Miler will test your mettle. The race starts at Ireland's Four Courts in Arlington, VA. Runners will run down the Wilson Boulevard hill, turn around, and run back up the hill to finish at Four Courts where you'll start your St. Patrick's Day celebration in style and be rewarded with a tasty beverage. As the Irish saying goes, "May the road rise up to meet you." This course takes that quite literally.

Can you beat the leprechaun? The hill is not the only challenge you'll face! You get a 10 minute head start, and then we unleash the leprechaun. Will he catch you running up the hill? If you finish before the leprechaun you might be rewarded at the finish with a "pot of gold" or perhaps a small prize to celebrate your achievement.

Registration includes a race t-shirt and a free post-race beverage provided by Four Courts. Register by March 1, 2026 to guarantee your t-shirt. After March 1, t-shirts will be provided based on availability.

Race starts at 9:00 a.m. sharp on March 14. The start line closes at 9:10 a.m. Runners will have until 10:15 a.m. to complete the course.

Note: Strollers and pets are not allowed on the race course.

Our Spring 10k Training Program targets the Capitol Hill Classic 10k on May 17, 2026 or the Lawyers Have Heart 10k on May 16, 2026. The training program begins Saturday, March 21, 2026 and officially ends May 9, 2026. The first group run is on Saturday, March 21, 2026. Group runs will meet every Saturday through May 9, 2026.

We encourage all paces to train with us!

Program is FREE for current DCRR members. (Members will receive $35 off registration at checkout.) Non-members will receive a coupon code to use to join DCRR. Cost of individual membership is included in the registration fee. After you receive the coupon code, you will then have to register separately for the Club.

What's included in the training program?

• Coaching by RRCA-certified coaches for your pace and fitness level

• We encourage beginners, intermediate, and advanced runners to train with us

• Training plans for beginner, intermediate, and advanced runners

• Discussion and guidance on pacing

• Weekly training runs--Mondays, Wednesdays, and Saturdays

• Social opportunities throughout training season

• Motivation and camaraderie found only with a training group

We will offer a Beginner 10k Training Program for trainees new to running or returning after a hiatus. We will also offer a Performance 10k Program. The Performance 10k Program is for runners who can already run the race distance and are looking to improve their pace. The difference between the programs is not pace, but miles per week.

Beginner, 10k Training Program

The beginner program is designed as a “to finish” program. This program is designed for runners either new to running or who are coming back to running after a hiatus. Trainees should be able to run 1 miles as a long run prior to starting the program. This program focuses on building overall mileage and educating trainees about the basics of training: pace, volume, and the long run.

Performance 10k Program

The performance program is for more seasons runners who are confident in their ability to finish the 10k and are looking to improve their pace.

• Intermediate: designed for runners who are seeking to improve their pace; trainees should be running 15 miles per week, with a long run of a minimum of 4-5 miles

• Advanced: designed for runners who have already established a solid mileage base (22-24 miles per week) and who are seeking to improve their pace through focused speedwork

The intermediate and advanced programs will begin quality workouts early with an eventual progression to track workouts. Trainees should expect a greater focus on pacing in runs, more rigorous workouts, and the incorporation of pace practice during long runs.

Where do we meet on Saturdays?

Saturday group runs will meet at 8:00 a.m. at North Meade Street Park, which is across the street from the U.S. Marine Corps War Memorial in Rosslyn, Virginia. (Note: we meet promptly at 8 a.m. for general club announcements and a description of the route for the day. The training program then usually hangs back for a few minutes to allow for tips from the coaches and for trainees to pair up with pacers.)

Registration is open to participants 18 years of age and older as of the start of the program.

Weather Policy: Safety is our number one priority. A race, training run, or other event may be canceled, delayed, suspended or postponed, or the course may be modified in the event of threatening weather conditions that could make the run unsafe for participants. Such threatening weather conditions may include: lightning, heavy rains, wind / tornadoes, extreme heat, ice / snow, or other major weather conditions. Extreme heat is defined as a heat index that meets or exceeds 105 °F at the time of the event or run. Lightning strikes within one mile of the planned course are considered threatening. It is up to the race director or run leader to determine whether the conditions are threatening and communicate any decision to alter the event or run to participants.

Join us for the Sole Circle Run For Paws 5k and 10k — a scenic run that celebrates community, courage, and commitment. Lace up your shoes and race in the beautiful Gravelly Point Park in Arlington, VA, a famous park spot on the Potomac River, known for exhilarating, up-close plane spotting as jets take off/land at Reagan Airport, offering scenic views of D.C. & the Pentagon. Whether you're running, walking, or cheering from the sidelines, you're making a difference by saving a furry life and supporting the Humane Society of Chares County.

Race Starts: 7am but please arrive a hour early for bib pick up

Chip Timed Race

Race Check-in Location: Gravelly Point Park Arlington, VA 22202. An alternative way to locate the event is GPS using this latitudinal and longitudinal pin:

38.86457267171197, -77.04038881955117

Packet Pickup: Packet pickup is available at the event. We recommend arriving one hour before the race start to check in and receive your race bib.

Awards: We will award the top three men and women finalist during our post race award ceremony.

Photos: Race photos will be available the next day

Water Station: There will be 3 water stations will be along the route.

No matter the weather, the race will proceed as scheduled. All registrations are final and non-refundable.

5k Race Course: https://www.mapmyrun.com/routes/view/6661952527

This 6-week program will help kids of all ages build their running endurance and know when to play it safe and when to turn on the gas! Most sports Arlington kids play require running - either anaerobic bursts or more continuous aerobic efforts - so we will work on building their base while having fun.

Default meeting place of Oak Grove Park (link below). We may make use of the immediate neighborhood sidewalks and/or nearby Washington Liberty HS track. Coach Kate will let parents know the day before if there is a change in meeting point.

Details:

• Tuesdays at 5:15pm.

• Meeting at Oak Grove Park.

• Starting April 7th and wrapping up on May 12th.

• Appropriate for kids of all ages, though parents should expect to participate (at no cost) with younger children.

• Parents run along for free - you don't need to register and run at your own risk, of course, but you are encouraged to join!

• The kids will all receive a post-run snack at the end of each run.

• All kids will receive a medal and trophy at the end of the program - help your kids work toward that goal!

We invite you to register for the 68th RRCA Convention, which will be held in Arlington, VA between April 9-12, 2026 in conjunction with the Credit Union Cherry Blossom 10 Mile Race. Join hundreds of club leaders, race directors, coaches, sponsors, and industry leaders at this fun-filled, educational conference for the running community were we celebrate running, fun, and friends.

What you get:

• Convention Registration -

• Opening reception with a complementary beverage

• Friday - organized AM group run or yoga, breakfast and lunch included, education program, expo, and networking opportunities

• Saturday - organized AM group run or yoga, lunch included, education program, expo, closing reception with food and beverage

• Attendee goody bag

• The deadline for the guaranteed entry into the Credit Union Cherry Blossom 10 Mike & 5K concluded on 2/28/2026.

• Coaching Certification Course and Level II In-Person Session Registration - All of the great food, networking and goodies outlined above along with certification course as outline here.

Welcome to Pacers Kids Club 7 Week After School Running Program!

Pacers Kids Club is an after-school running program for 3rd through 5th grade boys and girls designed to introduce kids to the joy of running, movement, and teamwork. Led by Pacers Running and coached by local parents and running leaders Julie Culley and Chris Farley, the club focuses on building confidence, staying active, and having fun through running games, group runs, and simple lessons about perseverance and healthy habits.

*Please note: Open to Long Branch Elementary students in grades 3, 4, and 5 only.

The club will meet every Friday from 2:50 pm to 3:50 pm at Long Branch Elementary School beginning April 10 and continuing through May 22, culminating with students participating in a goal 5K together. The program cost is $150 per participant and includes weekly coaching sessions and a Pacers Kids Club t-shirt. All experience levels are welcome!

Additional Details:

• Participants meet in the school gymnasium, across from the cafeteria, after school at 2:50 PM

• Kids should wear athletic shoes, weather-appropriate comfortable clothing, and bring a water bottle.

• Registration is nonrefundable. We are not able to offer pro-rated registrations if your child can only attend some of the events.

Questions about financial assistance? Email [email protected]

Where: Clarendon United Methodist Church, 606 N. Irving Street, Arlington, VA 22201

When: 8:00 a.m.

Registration fees: Online through Race Day, April 18 at 8:00 am

Live Race: Adult, $50

Youth (6-17) $25

Under 6 Free

All registrations must be done online. Online registration will remain open through 8:00 am on Race Day.

**Teams or groups of 12 or more or families of 5 or more may contact the Race Director for special pricing at [email protected].

Race participants will receive a commemorative race shirt if registered by 8;00 pm on Wednesday, March 25. These items will be first-come, first-served after the deadline.

Refunds: Unfortunately, there are no refunds for this event. We also do not provide transfers or deferments. Remember, all proceeds go to Arlington charities--your donation is appreciated.

Marymount University’s Doctor of Physical Therapy Program, in conjunction with Medstar Health Physical Therapy, is proud to announce the 11th annual Marymount 5K run/walk!

Come out for a fun spring race on the Bluemont and Custis Trails.

Post race party to include food, music, and more!

This is a family friendly race – strollers are permitted, however is encouraged that you begin at the rear of the pack.

Pets are not permitted.

Complimentary T-shirts and other 5k swag guaranteed with registration prior to March 19th by 5 PM.

Check-in begins at 7:15 am on the morning of the race.

The Manion WOD (Workout of the Day) is a powerful tribute to 1stLt Travis Manion, USMC, designed to unite veterans, families of the fallen, and inspired civilians in honoring one of our nation’s heroes. Hosted by CrossFit boxes, ruck clubs, and gyms nationwide—or completed virtually anytime, anywhere—this workout challenges its participants to push harder, go further, and grow stronger in memory of those who have sacrificed for our freedoms.

We can’t wait for you to take part in the 2026 Manion WOD! Gear up to challenge yourself, honor our nation’s heroes, and receive your exclusive 2026 Manion WOD shirt—plus the chance to earn even more exclusive rewards.

REACH for Uganda is committed to creating healthy, educated, and hope-filled communities in rural eastern Uganda. Our cohesive programs function as building blocks that give both our students and these communities their best chances for sustainable successes.

Through our programs, REACH can be an agent for sustainable transformation. We believe that our dedicated students and these vibrant communities can accomplish amazing things and hope both to inspire and strongly support the brightest vision for their future!

The Global Strides 5K is a five kilometer (3.1 mile) race held on a USTF certified course on Arlington County parkland. The course is a mostly flat, out-and-back route held on the W&OD and Four Mile Run trails. The race will start at 9:00 AM near the south parking area in Bluemont Park, Arlington on Sunday, April 26th, 2026.

A shorter, children’s race will also be held for participants age 10 and under. Chip timing will be provided for participants in the 5K event only.

If you are interested in becoming a corporate sponsor for this event,click here! We offer several inexpensive options for corporate sponsorship and a great opportunity to share your business with your community.

Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.

Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.

Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

Makeup Date Information: 6/7/2026

Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.

Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

Pre-K 50 Yard Dash

Pre-K 75 Yard Dash

Kindergarten & 1st Grade

2nd & 3rd Grade

4th & 5th Grade

6th to 8th Grade

Challenger

Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

#GetUpandGo

The Officer Down Memorial Page is hosting our 20th Annual National Police Week 5K on May 9, 2026. Day-of registration, check-in, packet pickup, and other pre-race day activities begin at 7:00 am. The starting gun for the 5K is at 9:00 am sharp. Register today to be guaranteed a spot!

The race will be held in-person in Crystal City, Arlington, VA - Army Navy Dr. and South Eads Street, and virtually around the world.

FEES

Registration fees for the 5K:

• $40 February 1 through February 28

• $45 March 1 - March 31

• $50 April 1 - May 8

• $55 Day of the Race

Register as an individual or join your friends and create a team!

For the Virtual 5K, $7 is added to include shipping.

JOIN THE PROJECT ACTIVE ARMOR MOVEMENT TODAY!

Project Active Armor (PAA) is law enforcement from across America showing every Deputy, Agent, Correction, and Police Officer there's no reason not to wear armor.

ODMP wants to support you in your Kevlar! Earn PAA patches from ODMP, Law Enforcement United, and so many more agencies!

When you participate in the National Police Week 5K in your gear you will raise awareness for PAA, be eligible to purchase a limited edition ODMP PAA patch and show officers that they can and should wear their vests at all times while on the job. Continue to wear your vest with your patch to other events, challenge others, and help spread the word!

The Run for Big Things 5K is a community run/walk supporting Big Things Boxing Academy, a volunteer-powered nonprofit providing free after-school fitness classes and mentorship to youth in Falls Church, Virginia.

In just six years, Big Things Boxing has impacted more than 200 local youth — building not just strong athletes, but confident, resilient young leaders. The program runs entirely on volunteers and donations, and the funds raised from this 5K will help with equipment, competitions, and year-round mentorship that keeps our kids moving forward.

Running is already part of our athletes’ daily routine — now it’s your turn to lace up and join them. Every mile, every cheer, every step helps us continue doing big things for our kids and creating opportunities that last far beyond the finish line.

Registration includes t-shirt, chip-timing, and post-race celebration with snacks and refreshments. Race day timing by Bishop's Events.