45 running, walking, fun run, and other events in Greenville, South Carolina

GVL Tri Club is offering a winter swim clinic for beginner and intermediate swimmers. The clinic will run on 8 from Wednesdays from January 21 to March 11, 2026.

Week 1: Wednesday, January 21, 2026

• Kroc Center Gymnasium (424 Westfield St, Greenville, SC 29601)

• Both beginner and intermediate 6-8 pm

• Dry-land swim-specific mobility clinic

• Wear athletic clothing and bring an exercise mat

Weeks 2-8: Wednesday, January 28, February 4, February 11, February 18, February 25, March 4, March 11

• Kroc Center Pool (424 Westfield St, Greenville, SC 29601)

• Beginner 6-7pm

• Intermediate 7-8pm

• Plan to arrive 15 min early if possible, for mobility warmup.

• Wear a bathing suit and goggles. Triathlon kits are also acceptable. Wetsuits are discouraged.

• Please bring a water bottle, swim cap, paddles, fins, ankle straps, and buoys if you have them, but these are not required to participate.

What level should I register for?

• To make sure every swimmer gets the best coaching experience, please register for the group that best matches your current ability. Below are some guidelines to help make the best decision. We recognize that many people may feel like they are in between levels.

• We reserve the right to adjust group placements for safety, optimal coaching ratios, and lane availability.

• Beginner

• For swimmers who are new to swimming or building comfort and efficiency in the water. This group is for you if:

o You are learning to swim freestyle

o You cannot yet swim 200 yards without stopping.

o You need to work on breathing, body position, and comfort in the water.

o You have not yet participated in an open water swim or triathlon.

o Goals for this group: Build water confidence, breathing rhythm, and basic freestyle form to prepare for triathlon.

• Intermediate

• For confident swimmers or triathletes looking to improve endurance, efficiency, and open-water readiness. This group is for you if:

o You can swim 400 yards continuously without stopping.

o You can swim 100 yards in 2:15 or faster.

o You have completed any open water swim or triathlon (of any distance).

o You are comfortable in the deep end and can tread water for 1 minute.

• Goals for this group: Refine technique, improve pacing and endurance, and introduce or enhance open-water skills such as sighting and drafting.

What will be included in the clinic?

• Entry into the Kroc Center for the specified times

• Swim mobility screening with baseline ranges of motions documented for each swimmer

• Tailored mobility improvement plan

• Regular individual feedback from a head coach there each week as well as a rotation of guest coaches

• These will be technique-focused clinics, not necessarily rigorous workouts. You will be assigned "homework" in the form of skills, drills, and mobility exercises to work on between sessions to enhance your improvement, so it is recommended you have some kind of pool access between clinic each week for practicing the skills you've learned.

Techniques and Skills covered:

• Water safety

• Body position

• Breathing

• Arm recovery

• Hand entry

• Pull

• Kick

• Open water specific skills

• Speed

While Greenville Tri Club membership is not required, it is strongly encouraged. 2026 GVL Tri Club members get $30 off the swim clinic with their $25 membership (discount auto applied if using same RunSignUp account). Become a member at www.GVLtri.org

USA Triathlon Membership, however, is required, and this requirement is beyond the club's control. However, if you plan to do any triathlons in the USA in the next year, you will likely need this membership anyway. Learn more at https://www.usatriathlon.org/membership

Join us for the third and last of the series of the 2026 GVL Tri Hot Chocolate Fun Run & Social at RUNIN Greenville! This is a relaxed, zero-pressure fun run for Greenville Triathlon Club members and those considering joining, and it is not a race. This event is FREE for active Greenville Tri members who are signed in to their RunSignup account. Discount is auto applied at checkout. Non-members are welcome to come and see what our club is about!

We’ll meet at the Run In Store by Cleveland park head out on the Swamp Rabbit Trail for a simple 30-minute out-and-back run, turning around at 15 minutes—all paces welcome and no timing, bibs, or race support. Please bring your own water.

After the run, warm up with hot chocolate and marshmallows, and if your GVL Tri membership is active, you’ll receive a free commemorative mug while supplies last. Run In will have giveaways and a $50 gift card raffle so come and join!

If you’d like extra miles, feel free to start early, tack on more afterward, or loop back once your cup is filled. Just don’t miss out on the cocoa!

While this is a social fun run and not a public community race, friends who are interested in GVL Tri are welcome to come experience the club vibe firsthand. We can’t wait to share some easy miles, warm mugs, and great company. Come for the run, stay for the marshmallows, and make sure your membership is current so you get your mug!

What happens when you stop chasing the clock?

Join Run In and New Balance for a community run celebrating the launch of the new New Balance Ellipse, a shoe built for movement that feels effortless and free.

For this event, we’re inviting you to unplug, slow down, and reconnect with the simple joy of running together.

You’ll run a 2.3-mile course wearing the new Ellipse demo shoes, but there’s one twist.

No watches. No phones. No tracking.

Before the run, you’ll write down your predicted finishing time. Then you’ll leave the technology behind and run by feel, guided only by your stride, your breath, and the people around you.

Afterward, we’ll gather back at Run In for drinks, snacks, raffles, and prizes.

This isn’t about pace.

It isn’t about splits.

It isn’t about performance metrics.

It’s about losing track of time and remembering why we run in the first place.

Event highlights:

Demo the new New Balance Ellipse

2.3-mile prediction run with no devices

Post-run drinks and snacks

Raffles and giveaways

Community connection and good vibes

Come run by feel.

Come run together.

Come lose track of time.

Run In Greenville - Thursday March 5th, 6pm

Please join us on March 7th for the 12th Annual Race the Helix-Upstate, inspired by one family's desire to raise awareness for genetic disorders and funding for genetic research! All proceeds benefit the Greenwood Genetic Center Foundation to support genetics services, testing, and research for families impacted by genetic disorders.

Please see the information below regarding our live and virtual events!

Live event details:

• Saturday, March 7th at Lake Conestee Nature Park

• 5K trail run with chip timing (course can accommodate strollers and wheelchairs)

• 1 mile paved course for walkers, runners, strollers, and wheelchairs

• Pre-packaged snacks, water, and coffee will be provided

• Check-in will start at 8:00 on the day of the race

• Any participant who wishes to register onsite will need to do so through their personal phone/device, onsite registration will be open until the start of the event

• Award Divisions

• Top male and female finisher overall

• Top male and female in the following age groups:

• 12 and under

• 13-19

• 20-29

• 30-39

• 40-49

• 50-59

• 60-69

• 70 and older

Virtual event details:

• Run or walk from anywhere!

Entry fees for live and virtual events:

• $25 for 5K (t-shirt not included)

• Free for 1 mile Walk The Helix (t-shirt not included)

• Long sleeve t-shirts will be available for purchase for an additional $15 when you register. Please register before February 14th to guarantee your shirt and size.

• If you participate in the virtual event and purchase a t-shirt, you will need to pick up your shirt from a Greenwood Genetic Center location. Further instructions will be provided to make arrangements for t-shirt pick up.

All proceeds from Race the Helix-Upstate will benefit the Greenwood Genetic Center Foundation. For more information about the Greenwood Genetic Center Foundation or to make a donation, please visit:

https://www.ggc.org/foundation

The GTC Rabbits is the Youth Running Program for the Greenville Track Club. The mission is to provide an opportunity for young people to become involved in the world's oldest fitness endeavor.

The program will be directed and coached by Ashley Lavelle, an experienced middle school, high school, and college cross country and track coach. Ashley is a longtime Greenville Track Club member and is currently serving on the board of directors. Ashley will be accompanied by some amazing volunteer coaches: Alison Parris, Liz Evans, and John Hatfield, who also share a love of running and educating the youth. All coaches/volunteers are safe sport certified and back ground checked.

Rabbits Spring Session Information:

The Rabbits’ running group is FREE to Greenville Track Club members! If you are not a GTC member, you can purchase a family membership for $25 here: https://www.greenvilletrackclub.com/membership.html

Other Details:

-The “Rabbits” include ages 7 through 14 years old

-Each child will receive:

• Expert coaching

• Regular group practices

• Rabbits Singlet

• An opportunity to hear from a variety of guest speakers in the community who will discuss proper running form, nutrition, race strategy, stretching/strengthening exercises, etc.

-The group will focus on essential running basics, while also having fun. The group’s main focus this spring will be track. The kids will have the opportunity to participate in several outdoor track meets with dates TBD.

-Participants should bring their enthusiasm for running, proper running shoes, and hydration to each practice.

-It is highly encouraged that parents are present at all running sessions, to assist with child/children should any issues arise.

For the spring session, the Rabbits will meet Mondays and Thursdays at 5:30pm.

Practices will rotate between Cleveland Park, Unity Park, Greenville High School Track, and occasionally Furman University. Ashley will email the parents each week with the specific practice location. Please contact Ashley at [email protected] for any specific questions.

Costs:

$50 or free to current Greenville Track Club members. Adult guardians, if they don't already have one, are encouraged to obtain a GTC family membership before registering to receive the $50 discount. Family memberships $25 for one year. https://runsignup.com/Club/Join/815

Join us for the fourth annual Pi Day race! The race benefits The Heron Foundation, an education foundation that supports student programs and enhanced virtual education for students at Cyber Academy of South Carolina and Heron Virtual Academy.

This year, our race is expanding to include a 5K and a Fun Run, so there's a race length for everyone! We are also seeking sponsors for the first time; if your organization is interested in a sponsorship, please review the available sponsorships here.

• What - 5k Run

• When - Saturday March 14th

• Time - Race Start at 10:00am

• Where - Holland Park

• Address - 813 Laurens Rd, Greenville, SC 29607

• Packet Pickup - Will begin at Holland Park 1 Hour Prior to Race adjacent to Double Stamp Brewery

Leprechaun Leap 5k

Greenville, SC

Holland Park on Laurens Road

🍀 Step into the magic of St. Patrick's Day with our second annual Leprechaun Leap 5k hosted by Furman’s Beta Theta Pi chapter, set to take place on March 15th, 2026, at Holland Park.

🏃‍♀️🏃‍♂️ The Leprechaun Leap 5k guarantees an unforgettable experience as participants dash through the beautiful area, with the race culminating at Holland Park. But the excitement doesn't end there! At the finish line, indulge in a festive atmosphere with vendors such as DonutNV and a variety of prizes, offering a selection of gift cards to local restaurants to replenish your energy and celebrate your achievement. Whether you're a seasoned runner or a first-time participant, this event is designed for all fitness levels, promising a memorable day of camaraderie and Irish-inspired revelry.

Don't miss your chance to be part of this unique St. Patrick's Day celebration! Register now for the Leprechaun Leap 5k and secure your spot in a race that combines fitness, festivity, and the luck of the Irish. Join us at Holland Park for a day of family-friendly fun and a sense of accomplishment that will leave you feeling lucky to be part of this vibrant community. May the road rise to meet you on March 15th – see you at the Leprechaun Leap 5k! 🍀🏅

All of the prizes will be randomly raffled at the end of the race. Simply by registering, you are entered to win from our selection of prizes that include local names you know and love!

This race is hosted by Beta Theta Pi with Upstate Race Series; 100% of the profits will go to support the TR Police and Fire Foundation.

Events

• What: Leprechaun Leap 5k

• Where: Holland Park: 813 Laurens Rd, Greenville, SC 29607

• When: Sunday March 15th, 2026

• Packet and Shirt Pickup: 10:00am

• Shirt Order Deadline Feb 28th

• Leprechaun Leap 5k: 11:00am

All Christ Church Episcopal School alumni, students, parents, and community friends are invited to participate in our second Cavalier 5K, hosted by the CCES Alumni Association. This Family Fun Walk/Run promises to be a festive event for the entire family. Come out and join us for the race, or be with us to help cheer participants on!

Packet Pickup Time: Saturday, March 21 @ 8:00 a.m.

Race Start Time: Saturday, March 21 @ 8:30 a.m.

Course: This race follows a 5K route on paved surface trails and boardwalks, in partnership with Conestee Nature Preserve. Click here to preview the course map.

Cost: $30 per person

Registration Deadline: Registrations will continue to be accepted until the day of the race, March 21.

*T-shirt is included for all registrants who sign up by March 9 and afterward until t-shirt inventory is depleted. If the website allows you to select your preferred shirt size during registration, shirts are available. Once shirts are sold out, you will not be able to select your size.

Please note, all Lower School student participants must be accompanied by an adult on the course. Strollers are welcome. No pets, please.

Please direct any questions to Allison Foy, CCES Director of Advancement and Engagement, at [email protected] or 864-331-4226.

Get ready for the ultimate test of speed, stamina, and sweet tooth! Join us for the Donut Mile, where runners tackle one mile of running plus one delicious doughnut from Scouts Doughnuts at the finish line.

Here’s how it works:

-Run a one mile loop around Unity Park -Eat one Scouts Doughnut at the finish line -Cross the finish line and celebrate with a drink token at the Pangaea Brewing afterparty and awards ceremony

Whether you’re racing for glory, bragging rights, or just the donuts and beer, this event is all about fun, community, and a little friendly chaos.

Why We Run All proceeds from the Donut Mile benefit Mill Village Ministries, supporting their work and impact in our community.

Who Should Participate? -Competitive runners chasing the ultimate PR -Casual joggers and walkers -Donut lovers and craft beer fans -Anyone who likes doing ridiculous things for a good cause

Come for the donuts. Stay for the beer. Run for the community.

What is a Tunnel to Towers Run & Walk?

The Tunnel to Towers Run & Walk Series was created to honor the heroic life and death of Stephen Siller, a New York City firefighter (FDNY) who lost his life on September 11, 2001 after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers. Honor all of those who lost their lives on September 11, 2001 and support our first responders and military who make extraordinary sacrifices in the line of duty! For more information on the Tunnel to Towers Foundation, please visit t2t.org.

This will be the fifth year for Tunnel to Towers to host an event in Greenville, SC. We are very excited to bring together the community to honor first responders, remember 9/11, and raise funds for the Tunnel to Towers programs.

How far is a Tunnel to Towers Run & Walk?

This is a 5K (approximately 3.1 miles) to walk or run event. Anyone can run, walk, or experience this event.

Is the Course Map available?

Yes! Click here to view the race course map.

Where can I pick up my packet?

Friday, April 10, 2026 8am-2pm

Net3 Technology

107 W. Antrim Drive

Greenville, SC 29607

*Please note that shirt sizes are not guaranteed. Shirts are first come, first served.

Can I register the day of the run?

Yes. Registration will open at 7:15 AM the morning of the run. If you register on the same day of the event, you will be unable to receive a timed chip for your bib. T-shirts are limited, so it is a possibility you will not receive a t-shirt either with same day registrations.

When does online registration close?

Online registration will remain open until race day registration is closed. If you register after packet pick-up, you may not receive your t-shirt and any other race day swag.

Do I have to wear my bib number?

Yes, please display your bib on the front of your outermost garment. Those who run without a bib will be asked to leave the course and will not be allowed to finish.

I am a fast runner. Can I get a front-line position?

Runners predicting a pace faster than 6 minute/mile will be seeded in the front corral, but behind uniformed first responders (please arrive early).

Will there be awards for running?

Yes, we keep them very simple since our mission is to honor first responders. We hope to have awards for men, women, and different age groups. This event is intended to be an experience and much more than a run. Each participant will receive a finisher medal.

Will water be available?

Yes, a water station will be available along the route and there will be water available at the Start/Finish Line.

What can you bring to the event? Can I run with a stroller, backpack, wheelchair, roller blades, bicycle, etc.?

Strollers and wheelchairs are permitted. Firefighter turnout gear and military backpacks are also permitted. Please leave all personal items and valuables in your vehicle. All items should be stored securely at the owner's risk. Tunnel to Towers Foundation will not be responsible for the loss of any items.

Is this event pet friendly?

Yes, you may bring your pet as long as it is leashed at all times.

Does my registration fee count towards my fundraising goal?

Your registration fee does not count toward the fundraising goal.

Can someone else pick up my packet for me?

Yes, they can. They must present a copy of your registration receipt. And don't forget to thank them!

Can I still donate to a team and/or individual after the start of the race?

Yes. Donations will be accepted for 6 weeks after the event.

How can my company/organization sponsor this event?

Please send all sponsorship correspondence to [email protected] with your contact information and someone will be in touch with you within 24 hours.

I would like to donate goods or services to this event. How do I do that?

You can contact us at [email protected]. We make every effort to keep costs down to allow us to give the most to the Tunnel to Towers Foundation in Stephen Siller's name. Your generosity will be greatly appreciated.

As a participant, can I fundraise/encourage others to donate?

Yes! Once you are registered, you will be given directions to start your own fundraising page and you will be able to accept donations online. Do you want to donate cash/money? We can help you with that. Contact us at [email protected] and we can walk you through the process or you can send donations directly to:

Tunnel to Towers Foundation

ATTN: Colleen Grace- Greenville, SC 5K

2361 Hylan Boulevard.

Staten Island, NY 10306

Please give us your information so we can add it to your fundraising page.

Where can I mail an OFFLINE donation (check made payable to Tunnel to Towers Foundation)?

Please mail any offline donations to:

Tunnel to Towers Foundation

ATTN: Colleen Grace - Greenville, SC

2361 Hylan Blvd.

Staten Island, NY 10306

Can I transfer my registration to another participant?

Yes. See information above OR contact us at [email protected] and we will manually change it in our system.

Can I get a refund?

We do not provide refunds for the event regardless if you cannot make the date or the foundation needs to cancel the event for extenuating circumstances. Registration may be transferred to another person.

How can I volunteer?

It's simple! Email us at [email protected] and we will reply within 24 hours. Volunteers are always needed for the day of festivities. Thank you!

Do registrants get receipts?

When you register online you should automatically receive a receipt. If paying by credit card or check that is your receipt. If paying in cash, receipt upon request.

Does Tunnel to Towers offer fundraising incentives?

Yes, we offer fundraising incentives each year; check out our latest in our Fundraising Guide. To qualify, complete your fundraising by June 30, 2026.

Is there an after party?

Yes! We are also hosting an after-party from 11AM - 1PM at the Fire Forge Brewery.

Fire Forge Brewery

311 E. Washington St.

Downtown Greenville

Live Band!

The United Community Reedy River Run 10K is one of the oldest road races in the south and will be celebrating its 48th running on April 18, 2026. With the start on Greenville's famous Main Street, you will take a tour of downtown and beautiful Cleveland, Cancer Survivors and Falls Parks. The 10K course crosses the namesake Reedy River six times and both the 10K and 5K races will have a downhill finish on Falls Drive near the United Community headquarters.

The 10K race is the 2026 Road Runners Club of America South Carolina State Championship and was previously the 2017 and 2021 RRCA South Carolina State 10K Championship and the 2019 RRCA Southern Region 10K Championship.

There is also a 5K run which starts on S. Main St and uses the same finish line as the 10K on Falls Street.

Our 10K will be limited to 1,500 participants and the 5K to 1000 participants. The 10K will once again have staggered "wave" starts to manage the flow and congestion after the start. The starting waves will be determined by the participant's Estimated Finishing Time.

START Times for 10K:

WAVE A @ 7:15 am

WAVE B @ 7:16 am

WAVE C @ 7:17 am

WAVE D @ 7:18 am

WAVE E @ 7:19 am

So, please enter your EFT during the registration process. The 10K will once again have commemorative Finishers medals and Age Group awards.

The 5K is our less competitive run, but may also have starting waves to help spread out the field and will not have Finisher medals or Age Group awards.

START Time for 5K - 8:00 am

Please be advised, due to the very early start times there will NOT be race day packet pickup. You may have someone pick up your race packet for you (please provide your approval to the person picking up for you by text to their phone to be presented).

The Greenville (SC) Alumnae Chapter of Delta Sigma Theta Sorority, Incorporated proudly presents the Walk It Owt 5K Run/Walk, a community-centered event supporting heart health awareness. Join us on Saturday, April 18, 2026, as we walk, run, and cheer together in this timed 5K to support individuals and families impacted by cardiovascular disease. Proceeds from the event will benefit the American Heart Association.

The event will take place on the Swamp Rabbit Trail Green Line in Greenville, SC. Participants of all ages and fitness levels are welcome bring your friends, family, and community spirit!

The Mutts are back on Main Street! Join us Saturday, April 25th at 8:30 AM for the Papa Johns Mutt Strut presented by Nexgard Plus benefiting the Greenville Humane Society! Participants will enjoy a 2-mile walk/run through beautiful Downtown Greenville. Following immediately after, the Mutt Market festival and after pawty will take place on South Main Street!

The streets will be lined with entertainment including live music, free pizza from Papa Johns, caricature artists, face painters and sponsor tents with plenty of awesome giveaways!

Don't forget! All proceeds from the Papa Johns Mutt Strut go to benefit the animals of the Greenville Humane Society.

Join us for the Transplant Trot 5K and 1 mile fun run, an event dedicated to raising awareness about supporting local transplant patients and organ donation. Whether you're a seasoned runner or a casual walker, this event is perfect for everyone who wants to make a difference in the lives of those awaiting transplants.

All proceeds will go to the Prisma Health Patient Assistance Fund, directly benefiting local transplant patients. By participating in the Transplant Trot, you are providing much-needed support to those who are on their transplant journey. Let's come together to make a difference and celebrate the gift of life!

Event Details

• Date: April 25, 2026

• Packet Pickup: 9:00am

• 5k Race Start: 10:00am

• 1 mile start: 10:05 am

• Location: Holland Park

Route: On the Swamp Rabbit Trail

Why Participate

• Community Support: Cheer on transplant recipients, donors, and their families as they share their inspiring stories.

• Fundraising: All proceeds from the race will go towards supporting local transplant patients, making their journey possible.

• Family-Friendly: Bring the whole family! There will be activities for kids, food trucks, and entertainment to keep everyone engaged.

• Raise Awareness: Help spread the word about the critical need for both living and deceased donors, and the importance of community support for those needing transplants.

• Support Patients: Your participation and donations will directly benefit local transplant patients, providing them with the resources and support they need.

• Celebrate Life: Join a community of compassionate individuals who are dedicated to making a positive impact.

Registration

• Early Bird: $35

• Regular: $40 - T-Shirt not guaranteed after 4/1/2026

• On-Site: $45 - T-shirt not guaranteed

Register today and be a part of this meaningful event. Together, we can make a difference, one step at a time!

Click HERE to become a sponsor!

On Saturday May 2, 2026 we will host our second Tri My Way Adaptive Adult Triathlon! This race is designed for neurodivergent adults ages 19+. This is a swim/bike/run event for adults (19+) with developmental disabilities including Autism, Cerebral Palsy, Muscular Dystrophy, global delays, etc. ALL abilities welcome, including those that may require the use of flotation devices, adaptive bikes, walkers, power wheelchairs, and other assistive devices. All athletes will be paired with volunteers to encourage, assist and ensure safety.

Registration for athletes and volunteers begins January 31, 2026. Registration is limited to ONLY 40 athletes. Once we reach our limit a wait list will be initiated.

Registration through this site requires payment via credit card. If you would like to pay via cash or check, please send an email to [email protected].

Scholarships are available upon request. Please email us at [email protected] for more information.

Sunday, May 3, 2026 marks the date of the sixth annual Tri My Best Race! This is a swim/bike/run event for children (4 thru 18) with developmental disabilities including Autism, Cerebral Palsy, Muscular Dystrophy, global delays, etc. ALL abilities welcome, including those that may require the use of flotation devices, adapted bikes, walkers, power wheelchairs, and other assistive devices. All athletes will be paired with volunteers to encourage, assist and ensure safety.

Registration for athletes and volunteers begins January 31, 2026. Registration is limited to ONLY 100 athletes. Once we reach our limit a wait list will be initiated.

Registration through this site requires payment via credit card. If you would like to pay via cash or check, please send an email to [email protected].

Scholarships are available upon request. Please send an email to [email protected].

We are overwhelmed with gratitude for the incredible turnout at our Tails and Trails 5K!

Over 500 participants came out to support Greenville County Animal Care and our mission to save lives and create a compassionate environment where every animal has the opportunity to thrive.

Your enthusiasm, compassion, and commitment made this event truly special. Because of your support, we can continue the life-saving work that helps animals find loving homes and receive the care they deserve.

We also want to express our deep appreciation to all the vendors and sponsors whose generosity and partnership made this event possible. Your support is vital in funding essential programs, providing life-saving medical care, and enabling community outreach that makes a meaningful difference every day.

From all of us at Greenville County Animal Care, thank you for running, walking, supporting, and believing in our mission. Together, we’re building a more compassionate community for all. ️

CAN YOU KEEP UP WITH THE PACK?

Embark on an exhilarating adventure at Conestee Park as you and your furry friend race the trails together at our 9th Annual Tails & Trails 5K Walk/Run. Whether you're sprinting side by side with your canine companion, strolling in support of a noble cause, or participating in the race with family and friends without a pet, this event promises loads of fun for everyone. Tails & Trails isn't just about the thrill of the run; it's an opportunity to make a meaningful impact on the lives of our community animals. All proceeds play a pivotal role in empowering Animal Care to extend assistance to homeless animals, while also bolstering programs aimed at reducing the number of animals entering the shelter. These initiatives include affordable and targeted spay/neuter programs, as well as a wide range of programs designed to provide resources that enable animals to stay within the loving confines of their homes.

Following the race, indulge in the festivities at our vibrant vendor village, let your pup revel in the puppy pools, and stay for the dog-gone awesome award ceremony.

*t-shirt sizing and availability is not guaranteed if registered after April 20th!

WHEN: SATURDAY, MAY 9th, 2026

WHERE: CONESTEE PARK - MAULDIN RD GREENVILLE

Packet Pickup Friday: May 8th from 4pm to 6pm at the Greenville County Animal Care 328 Furman Hall Rd building a, Greenville, SC 29609

Packet Pickup Saturday starts at 7:30am on Race Site (Lake Conestee Nature Park)

Race Time: RACE BEGINS AT 8:30 AM

INDIVIDUAL REGISTRATION PRICING

• $30 EARLY BIRD PRICING (Now - April 13th)

• $35 REGULAR PRICING (April 14th – 25th)

• $40 LAST MINUTE PRICING (April 26th - May 9th) Shirt sizes not guaranteed during last minute pricing.

• KIDS 6 & UNDER ARE FREE (NO T-SHIRT, NO RACE BIB)

FUNDRAISING

We can't do it alone! Greenville County Animal Care is the LARGEST open admission animal shelter in South Carolina. We help over 7,000 animals each year in our shelter and assist hundreds of families stay together through our pet support services and low-cost spay/neuter and veterinary clinic. 100% of your fundraising efforts will go directly to support our lifesaving programs. Help us continue helping Greenville's animals and the families that love them. Prizes will be awarded to our highest fundraisers so set up your fundraiser today and ask your friends, family, and co-workers to join you!

Awards

• Top 3 Male and Female Overall

• Top 3 Male & Female Age Group

• 0-9

• 10-14

• 15-19

• 20-29

• 30-39

• 40-49

• 50-59

• 60-69

• 70-79

• 80+

Join us for the 10th annual Mountains to Main Street Half Marathon & 5K

May 16, 2026 Upstate South Carolina - Travelers Rest, SC to downtown Greenville, SC

13.1 MILE RUN

5K Run

Mountains to Main Street is a fast Half Marathon & 5K ending on the TD Stage in downtown Greenville, SC. Join us for the tenth annual Mountains to Main Street Race Festival on the Swamp Rabbit Trail with an amazing finish in downtown Greenville.

The cut off time in the 5K is 1 hour 30 minutes. The cut off time in the Half Marathon is 4 Hours. Please make sure you can complete the race in the designated time.

All information can be found at the M2M website.

This is an adventurous trail race as it includes the long climb to the top of the mountain.

This year will see a new course due to the increased traffic at the park and their request that we use a slightly different one. The changes will be finalized soon. Due to supply chain issues we aren't offering jackets at this time. However if runners are interested in doing a shirt order then we can check on that availability and additional costs.

The 13th Annual Take Flight 5k.

Let your feet take flight on the Greenville Downtown Airport runway for one of the most unique running experiences and flattest 5k races around.

Join us on Memorial Day weekend at the Greenville Downtown Airport for the 13th Annual Take Flight 5K on Saturday, May 23rd, 2026. Costumes and Competition are highly encouraged. Fun is mandatory! Official groups will be publicly recognized so let us know. Prizes will be given out between races.

Strollers and walkers are allowed. No pets are allowed in this race.

We will take a moment to honor our fallen veterans with a small ceremony prior to the race. The Civil Air Patrol will conduct the missing comrade ceremony. We are working the other ceremony participants.

• Late, late registration 6:30 am

• Ceremony starts 7:30 am

• 5k race begins 8:00 am

• 1 mile race begins 8:45 am

Where:

• 21 Airport Road Ext. Greenville, SC US 29607

When:

• Memorial Day Weekend - Saturday, May 23rd 2026

Bib & Shirt Pickup:

• Packet pickup, Thursday, May 21st: 4:00pm - 7pm at the loop between Takeoff Minigolf and the Museum.

• Packet Friday, May 22nd: 4:00pm - 7:00pm at the loop between Takeoff Minigolf and the Museum.

• Packet Pickup Saturday, May 23rd: 6:30am - 7:45am

Course Map

• Route has been verified and will be posted.

Overall & Age Group Awards

• 5k Race

• Top 3 Males & Females Overall

• Top 3 Males & Females in these AG Categories

o 0-9

o 10-12

o 13-16

o 17-19

o 20-29

o 30-34

o 35-39

o 40-44

o 45-49

o 50-54

o 55-59

o 60-64

o 65-69

o 70-79

o 80+

• 1 Mile Race

• Top 3 Male and Female Overall

• Top 3 in the Youth Age Group Categories

o 1-9 Boys & Girls

o 10-12 Boys & Girls

o 13-16 Boys & Girls

o 17-19 Boys & Girls

All proceeds from the race and any fundraising goes to Runway Park maintenance and improvements.

The third annual GTC Memorial Day Mile, renamed this year as GTC Memorial Day - Honor Tower Mile will be held this coming Memorial Day, Monday, May 25, 2026. The event pays tribute to our fallen service members and first responders.

As a competitive 1-mile race, it is in good alignment with a national movement afoot - to Bring Back the Mile - America's distance (1-2).

Not as fast as you'd like to be yet? No problem, all speeds are welcome.

John Hart

Race Director

Email: [email protected]

References

1. Bring Back the Mile: America's Distance. Available at: https://www.bringbackthemile.com/home

2. NPR. A Campaign To Bring Back 'America's Distance': The 1-Mile Race. Available at: https://www.npr.org/2014/06/06/319512432/a-campaign-to-bring-back-americas-distance-the-1-mile-race

The plane in the photo above is part of a memorial in Cleveland Park in Greenville, South Carolina honoring Major Rudolf Anderson Jr., United States Air Force for his service and ultimate sacrifice during the Cuban Missile Crisis (1962). Major Anderson, from Greenville, SC, was the only combat casualty during the standoff, and is credited with saving the lives of millions, as explained by historians here:

How the death of a U.S. Air Force pilot prevented a nuclear war. History. Available at: https://www.history.com/news/the-cuban-missile-crisis-pilot-whose-death-may-have-saved-millions

⚡️ZOOM!⚡️

You’ve just entered the speed force, baby.

I’m The Flash — and if there’s one race I’d never miss, it’s The Downville Mile. 🏁💨

Welcome to the fastest mile race in South Carolina — a 1-mile lightning bolt down the streets of Greenville.

🐇🍻 Whether you’re faster than a speeding bullet or just want to see what it feels like to fly, this race is for YOU.👟 The Open Mile is perfect for speedsters of every stride — your first mile, your fastest mile, your funnest mile.

⚡️ Then, BOOM! 💥 At 6:45pm, it’s time for the Elite Mile — where the real scorch marks get laid down. Sub-5:30 runners only. This is where PRs get shattered and gravity goes home crying.

🎉 Expect high-voltage energy, cheering crowds, and a brewery finish line that’s literally the best place to catch your breath. You bring the legs and BYOB and we will bring the vibes. 🍺🎶

🏆 Stick around for awards and stories of the one time you almost outran your own shadow.

🗓 Race Day Details:

Why: To run the FASTEST MILE in the state — maybe your life

What: ⚡️ The Downville Mile

Where: Confluence Center

When: 📍575 Mauldin Rd #200, Greenville, SC 29607

• 🏃‍♂️ Open Race (7:00+ min) - 6:00pm

• 🏃‍♂️ Open Race (5:30+ min) – 6:15pm

• ⚡️ Elite Race (<5:30 min) – 6:30pm

🏅 Top 3 overall awards and age group awards

🏅Finishers Medals for all participants

📈 Course: 1 mile. 100+ feet of glorious downhill.

🔥 Results: Think PR city. Some runners have dropped over 30 seconds off their mile!

📦Packet Pickup: Confluence Center: 575 Mauldin Rd #200, Greenville, SC 29607

🗺 COURSE MAP – ZOOM!

🍺BEER is BYOB

So… you ready to blur the streets of Greenville?

Let’s break the sound barrier.

Let’s break records.

Let’s run the Downville Mile. 💨💥

I’ll see you at the finish line… if you can catch me. 😏