20 walking events in Greenville, South Carolina

Please join us on March 7th for the 12th Annual Race the Helix-Upstate, inspired by one family's desire to raise awareness for genetic disorders and funding for genetic research! All proceeds benefit the Greenwood Genetic Center Foundation to support genetics services, testing, and research for families impacted by genetic disorders.

Please see the information below regarding our live and virtual events!

Live event details:

• Saturday, March 7th at Lake Conestee Nature Park

• 5K trail run with chip timing (course can accommodate strollers and wheelchairs)

• 1 mile paved course for walkers, runners, strollers, and wheelchairs

• Pre-packaged snacks, water, and coffee will be provided

• Check-in will start at 8:00 on the day of the race

• Any participant who wishes to register onsite will need to do so through their personal phone/device, onsite registration will be open until the start of the event

• Award Divisions

• Top male and female finisher overall

• Top male and female in the following age groups:

• 12 and under

• 13-19

• 20-29

• 30-39

• 40-49

• 50-59

• 60-69

• 70 and older

Virtual event details:

• Run or walk from anywhere!

Entry fees for live and virtual events:

• $25 for 5K (t-shirt not included)

• Free for 1 mile Walk The Helix (t-shirt not included)

• Long sleeve t-shirts will be available for purchase for an additional $15 when you register. Please register before February 14th to guarantee your shirt and size.

• If you participate in the virtual event and purchase a t-shirt, you will need to pick up your shirt from a Greenwood Genetic Center location. Further instructions will be provided to make arrangements for t-shirt pick up.

All proceeds from Race the Helix-Upstate will benefit the Greenwood Genetic Center Foundation. For more information about the Greenwood Genetic Center Foundation or to make a donation, please visit:

https://www.ggc.org/foundation

All Christ Church Episcopal School alumni, students, parents, and community friends are invited to participate in our second Cavalier 5K, hosted by the CCES Alumni Association. This Family Fun Walk/Run promises to be a festive event for the entire family. Come out and join us for the race, or be with us to help cheer participants on!

Packet Pickup Time: Saturday, March 21 @ 8:00 a.m.

Race Start Time: Saturday, March 21 @ 8:30 a.m.

Course: This race follows a 5K route on paved surface trails and boardwalks, in partnership with Conestee Nature Preserve. Click here to preview the course map.

Cost: $30 per person

Registration Deadline: Registrations will continue to be accepted until the day of the race, March 21.

*T-shirt is included for all registrants who sign up by March 9 and afterward until t-shirt inventory is depleted. If the website allows you to select your preferred shirt size during registration, shirts are available. Once shirts are sold out, you will not be able to select your size.

Please note, all Lower School student participants must be accompanied by an adult on the course. Strollers are welcome. No pets, please.

Please direct any questions to Allison Foy, CCES Director of Advancement and Engagement, at [email protected] or 864-331-4226.

Get ready for the ultimate test of speed, stamina, and sweet tooth! Join us for the Donut Mile, where runners tackle one mile of running plus one delicious doughnut from Scouts Doughnuts at the finish line.

Here’s how it works:

-Run a one mile loop around Unity Park -Eat one Scouts Doughnut at the finish line -Cross the finish line and celebrate with a drink token at the Pangaea Brewing afterparty and awards ceremony

Whether you’re racing for glory, bragging rights, or just the donuts and beer, this event is all about fun, community, and a little friendly chaos.

Why We Run All proceeds from the Donut Mile benefit Mill Village Ministries, supporting their work and impact in our community.

Who Should Participate? -Competitive runners chasing the ultimate PR -Casual joggers and walkers -Donut lovers and craft beer fans -Anyone who likes doing ridiculous things for a good cause

Come for the donuts. Stay for the beer. Run for the community.

What is a Tunnel to Towers Run & Walk?

The Tunnel to Towers Run & Walk Series was created to honor the heroic life and death of Stephen Siller, a New York City firefighter (FDNY) who lost his life on September 11, 2001 after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers. Honor all of those who lost their lives on September 11, 2001 and support our first responders and military who make extraordinary sacrifices in the line of duty! For more information on the Tunnel to Towers Foundation, please visit t2t.org.

This will be the fifth year for Tunnel to Towers to host an event in Greenville, SC. We are very excited to bring together the community to honor first responders, remember 9/11, and raise funds for the Tunnel to Towers programs.

How far is a Tunnel to Towers Run & Walk?

This is a 5K (approximately 3.1 miles) to walk or run event. Anyone can run, walk, or experience this event.

Is the Course Map available?

Yes! Click here to view the race course map.

Where can I pick up my packet?

Friday, April 10, 2026 8am-2pm

Net3 Technology

107 W. Antrim Drive

Greenville, SC 29607

*Please note that shirt sizes are not guaranteed. Shirts are first come, first served.

Can I register the day of the run?

Yes. Registration will open at 7:15 AM the morning of the run. If you register on the same day of the event, you will be unable to receive a timed chip for your bib. T-shirts are limited, so it is a possibility you will not receive a t-shirt either with same day registrations.

When does online registration close?

Online registration will remain open until race day registration is closed. If you register after packet pick-up, you may not receive your t-shirt and any other race day swag.

Do I have to wear my bib number?

Yes, please display your bib on the front of your outermost garment. Those who run without a bib will be asked to leave the course and will not be allowed to finish.

I am a fast runner. Can I get a front-line position?

Runners predicting a pace faster than 6 minute/mile will be seeded in the front corral, but behind uniformed first responders (please arrive early).

Will there be awards for running?

Yes, we keep them very simple since our mission is to honor first responders. We hope to have awards for men, women, and different age groups. This event is intended to be an experience and much more than a run. Each participant will receive a finisher medal.

Will water be available?

Yes, a water station will be available along the route and there will be water available at the Start/Finish Line.

What can you bring to the event? Can I run with a stroller, backpack, wheelchair, roller blades, bicycle, etc.?

Strollers and wheelchairs are permitted. Firefighter turnout gear and military backpacks are also permitted. Please leave all personal items and valuables in your vehicle. All items should be stored securely at the owner's risk. Tunnel to Towers Foundation will not be responsible for the loss of any items.

Is this event pet friendly?

Yes, you may bring your pet as long as it is leashed at all times.

Does my registration fee count towards my fundraising goal?

Your registration fee does not count toward the fundraising goal.

Can someone else pick up my packet for me?

Yes, they can. They must present a copy of your registration receipt. And don't forget to thank them!

Can I still donate to a team and/or individual after the start of the race?

Yes. Donations will be accepted for 6 weeks after the event.

How can my company/organization sponsor this event?

Please send all sponsorship correspondence to [email protected] with your contact information and someone will be in touch with you within 24 hours.

I would like to donate goods or services to this event. How do I do that?

You can contact us at [email protected]. We make every effort to keep costs down to allow us to give the most to the Tunnel to Towers Foundation in Stephen Siller's name. Your generosity will be greatly appreciated.

As a participant, can I fundraise/encourage others to donate?

Yes! Once you are registered, you will be given directions to start your own fundraising page and you will be able to accept donations online. Do you want to donate cash/money? We can help you with that. Contact us at [email protected] and we can walk you through the process or you can send donations directly to:

Tunnel to Towers Foundation

ATTN: Colleen Grace- Greenville, SC 5K

2361 Hylan Boulevard.

Staten Island, NY 10306

Please give us your information so we can add it to your fundraising page.

Where can I mail an OFFLINE donation (check made payable to Tunnel to Towers Foundation)?

Please mail any offline donations to:

Tunnel to Towers Foundation

ATTN: Colleen Grace - Greenville, SC

2361 Hylan Blvd.

Staten Island, NY 10306

Can I transfer my registration to another participant?

Yes. See information above OR contact us at [email protected] and we will manually change it in our system.

Can I get a refund?

We do not provide refunds for the event regardless if you cannot make the date or the foundation needs to cancel the event for extenuating circumstances. Registration may be transferred to another person.

How can I volunteer?

It's simple! Email us at [email protected] and we will reply within 24 hours. Volunteers are always needed for the day of festivities. Thank you!

Do registrants get receipts?

When you register online you should automatically receive a receipt. If paying by credit card or check that is your receipt. If paying in cash, receipt upon request.

Does Tunnel to Towers offer fundraising incentives?

Yes, we offer fundraising incentives each year; check out our latest in our Fundraising Guide. To qualify, complete your fundraising by June 30, 2026.

Is there an after party?

Yes! We are also hosting an after-party from 11AM - 1PM at the Fire Forge Brewery.

Fire Forge Brewery

311 E. Washington St.

Downtown Greenville

Live Band!

The Greenville (SC) Alumnae Chapter of Delta Sigma Theta Sorority, Incorporated proudly presents the Walk It Owt 5K Run/Walk, a community-centered event supporting heart health awareness. Join us on Saturday, April 18, 2026, as we walk, run, and cheer together in this timed 5K to support individuals and families impacted by cardiovascular disease. Proceeds from the event will benefit the American Heart Association.

The event will take place on the Swamp Rabbit Trail Green Line in Greenville, SC. Participants of all ages and fitness levels are welcome bring your friends, family, and community spirit!

The Mutts are back on Main Street! Join us Saturday, April 25th at 8:30 AM for the Papa Johns Mutt Strut presented by Nexgard Plus benefiting the Greenville Humane Society! Participants will enjoy a 2-mile walk/run through beautiful Downtown Greenville. Following immediately after, the Mutt Market festival and after pawty will take place on South Main Street!

The streets will be lined with entertainment including live music, free pizza from Papa Johns, caricature artists, face painters and sponsor tents with plenty of awesome giveaways!

Don't forget! All proceeds from the Papa Johns Mutt Strut go to benefit the animals of the Greenville Humane Society.

Join us for the Transplant Trot 5K and 1 mile fun run, an event dedicated to raising awareness about supporting local transplant patients and organ donation. Whether you're a seasoned runner or a casual walker, this event is perfect for everyone who wants to make a difference in the lives of those awaiting transplants.

All proceeds will go to the Prisma Health Patient Assistance Fund, directly benefiting local transplant patients. By participating in the Transplant Trot, you are providing much-needed support to those who are on their transplant journey. Let's come together to make a difference and celebrate the gift of life!

Event Details

• Date: April 25, 2026

• Packet Pickup: 9:00am

• 5k Race Start: 10:00am

• 1 mile start: 10:05 am

• Location: Holland Park

Route: On the Swamp Rabbit Trail

Why Participate

• Community Support: Cheer on transplant recipients, donors, and their families as they share their inspiring stories.

• Fundraising: All proceeds from the race will go towards supporting local transplant patients, making their journey possible.

• Family-Friendly: Bring the whole family! There will be activities for kids, food trucks, and entertainment to keep everyone engaged.

• Raise Awareness: Help spread the word about the critical need for both living and deceased donors, and the importance of community support for those needing transplants.

• Support Patients: Your participation and donations will directly benefit local transplant patients, providing them with the resources and support they need.

• Celebrate Life: Join a community of compassionate individuals who are dedicated to making a positive impact.

Registration

• Early Bird: $35

• Regular: $40 - T-Shirt not guaranteed after 4/1/2026

• On-Site: $45 - T-shirt not guaranteed

Register today and be a part of this meaningful event. Together, we can make a difference, one step at a time!

Click HERE to become a sponsor!

On Saturday May 2, 2026 we will host our second Tri My Way Adaptive Adult Triathlon! This race is designed for neurodivergent adults ages 19+. This is a swim/bike/run event for adults (19+) with developmental disabilities including Autism, Cerebral Palsy, Muscular Dystrophy, global delays, etc. ALL abilities welcome, including those that may require the use of flotation devices, adaptive bikes, walkers, power wheelchairs, and other assistive devices. All athletes will be paired with volunteers to encourage, assist and ensure safety.

Registration for athletes and volunteers begins January 31, 2026. Registration is limited to ONLY 40 athletes. Once we reach our limit a wait list will be initiated.

Registration through this site requires payment via credit card. If you would like to pay via cash or check, please send an email to [email protected].

Scholarships are available upon request. Please email us at [email protected] for more information.

Sunday, May 3, 2026 marks the date of the sixth annual Tri My Best Race! This is a swim/bike/run event for children (4 thru 18) with developmental disabilities including Autism, Cerebral Palsy, Muscular Dystrophy, global delays, etc. ALL abilities welcome, including those that may require the use of flotation devices, adapted bikes, walkers, power wheelchairs, and other assistive devices. All athletes will be paired with volunteers to encourage, assist and ensure safety.

Registration for athletes and volunteers begins January 31, 2026. Registration is limited to ONLY 100 athletes. Once we reach our limit a wait list will be initiated.

Registration through this site requires payment via credit card. If you would like to pay via cash or check, please send an email to [email protected].

Scholarships are available upon request. Please send an email to [email protected].

We are overwhelmed with gratitude for the incredible turnout at our Tails and Trails 5K!

Over 500 participants came out to support Greenville County Animal Care and our mission to save lives and create a compassionate environment where every animal has the opportunity to thrive.

Your enthusiasm, compassion, and commitment made this event truly special. Because of your support, we can continue the life-saving work that helps animals find loving homes and receive the care they deserve.

We also want to express our deep appreciation to all the vendors and sponsors whose generosity and partnership made this event possible. Your support is vital in funding essential programs, providing life-saving medical care, and enabling community outreach that makes a meaningful difference every day.

From all of us at Greenville County Animal Care, thank you for running, walking, supporting, and believing in our mission. Together, we’re building a more compassionate community for all. ️

CAN YOU KEEP UP WITH THE PACK?

Embark on an exhilarating adventure at Conestee Park as you and your furry friend race the trails together at our 9th Annual Tails & Trails 5K Walk/Run. Whether you're sprinting side by side with your canine companion, strolling in support of a noble cause, or participating in the race with family and friends without a pet, this event promises loads of fun for everyone. Tails & Trails isn't just about the thrill of the run; it's an opportunity to make a meaningful impact on the lives of our community animals. All proceeds play a pivotal role in empowering Animal Care to extend assistance to homeless animals, while also bolstering programs aimed at reducing the number of animals entering the shelter. These initiatives include affordable and targeted spay/neuter programs, as well as a wide range of programs designed to provide resources that enable animals to stay within the loving confines of their homes.

Following the race, indulge in the festivities at our vibrant vendor village, let your pup revel in the puppy pools, and stay for the dog-gone awesome award ceremony.

*t-shirt sizing and availability is not guaranteed if registered after April 20th!

WHEN: SATURDAY, MAY 9th, 2026

WHERE: CONESTEE PARK - MAULDIN RD GREENVILLE

Packet Pickup Friday: May 8th from 4pm to 6pm at the Greenville County Animal Care 328 Furman Hall Rd building a, Greenville, SC 29609

Packet Pickup Saturday starts at 7:30am on Race Site (Lake Conestee Nature Park)

Race Time: RACE BEGINS AT 8:30 AM

INDIVIDUAL REGISTRATION PRICING

• $30 EARLY BIRD PRICING (Now - April 13th)

• $35 REGULAR PRICING (April 14th – 25th)

• $40 LAST MINUTE PRICING (April 26th - May 9th) Shirt sizes not guaranteed during last minute pricing.

• KIDS 6 & UNDER ARE FREE (NO T-SHIRT, NO RACE BIB)

FUNDRAISING

We can't do it alone! Greenville County Animal Care is the LARGEST open admission animal shelter in South Carolina. We help over 7,000 animals each year in our shelter and assist hundreds of families stay together through our pet support services and low-cost spay/neuter and veterinary clinic. 100% of your fundraising efforts will go directly to support our lifesaving programs. Help us continue helping Greenville's animals and the families that love them. Prizes will be awarded to our highest fundraisers so set up your fundraiser today and ask your friends, family, and co-workers to join you!

Awards

• Top 3 Male and Female Overall

• Top 3 Male & Female Age Group

• 0-9

• 10-14

• 15-19

• 20-29

• 30-39

• 40-49

• 50-59

• 60-69

• 70-79

• 80+

The 13th Annual Take Flight 5k.

Let your feet take flight on the Greenville Downtown Airport runway for one of the most unique running experiences and flattest 5k races around.

Join us on Memorial Day weekend at the Greenville Downtown Airport for the 13th Annual Take Flight 5K on Saturday, May 23rd, 2026. Costumes and Competition are highly encouraged. Fun is mandatory! Official groups will be publicly recognized so let us know. Prizes will be given out between races.

Strollers and walkers are allowed. No pets are allowed in this race.

We will take a moment to honor our fallen veterans with a small ceremony prior to the race. The Civil Air Patrol will conduct the missing comrade ceremony. We are working the other ceremony participants.

• Late, late registration 6:30 am

• Ceremony starts 7:30 am

• 5k race begins 8:00 am

• 1 mile race begins 8:45 am

Where:

• 21 Airport Road Ext. Greenville, SC US 29607

When:

• Memorial Day Weekend - Saturday, May 23rd 2026

Bib & Shirt Pickup:

• Packet pickup, Thursday, May 21st: 4:00pm - 7pm at the loop between Takeoff Minigolf and the Museum.

• Packet Friday, May 22nd: 4:00pm - 7:00pm at the loop between Takeoff Minigolf and the Museum.

• Packet Pickup Saturday, May 23rd: 6:30am - 7:45am

Course Map

• Route has been verified and will be posted.

Overall & Age Group Awards

• 5k Race

• Top 3 Males & Females Overall

• Top 3 Males & Females in these AG Categories

o 0-9

o 10-12

o 13-16

o 17-19

o 20-29

o 30-34

o 35-39

o 40-44

o 45-49

o 50-54

o 55-59

o 60-64

o 65-69

o 70-79

o 80+

• 1 Mile Race

• Top 3 Male and Female Overall

• Top 3 in the Youth Age Group Categories

o 1-9 Boys & Girls

o 10-12 Boys & Girls

o 13-16 Boys & Girls

o 17-19 Boys & Girls

All proceeds from the race and any fundraising goes to Runway Park maintenance and improvements.