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What about days with severe weather?
Worry not!
*We’ll have special indoor access at Arnold's Fun Complex, where we will have arts and crafts, games, puzzles, and have special access to enjoy a movie, bowling and more!
Drop off 9:00 a.m.
Pick Up Half Day Camp 12:00 p.m. (12:15- 12;30 is ideal)
Pick Up Full Day Camp 3:00 p.m. (Lunch between 12:00 - 1:00)
From Arnold’s Fun Center, riders will safely connect to the Valley Forge Trails via the Schuylkill River Trail.
All campers should pack plenty of snacks and water.
Full Day campers should pack a nutritious lunch.
Or, they may purchase an Arnold’s Concession lunch for $6.00 (Campers can choose between two slices of Pizza with a fountain drink, or a hot dog with fountain drink)
Camp includes coach led-rides, art, crafts, board or card games, off the bike games, on the bike games, historical, natural, education, and a bit of chill time.
Half Day Bike Camp $295.00
Full Day Bike Camp $580.00
(*Extended Care through Arnold's Fun Canter is available- 3:00 - 6:30 for $85.00 *through Arnold's. Email us at [email protected] for more info-)
Pricing includes extra snacks, sweet end of day treats and branded Sol Rider's Swag!
Adventure Bike Camp and Mountain Bike Camp is for riders between ages 5 years old and 16 y.o. ish, who are very comfortable riding on two wheels.
Adventure Bike Camp who wish to adventure on two wheels will take to the gravel and paved trails (and will have the opportunity to learn how to ride beginner friendly, mountain bike trails.
Mountain Bike Camp for those looking to ride on skill-level appropriate mountain bike trails, plus gravel, and pavement.
What to expect:
Participants will review/learn
~ basic on the trail bike handling skills. (controlled braking, shifting, steering, speed control, cornering, bike-body separation, balance, riding/mounting/dismounting on level ground and low grade inclines/declines, in a controlled environment.
~ terminology, parts of the bike and how to keep everything in great working order.
~ On The Bike rules, safety and trail riding etiquette.
~ preview trails, pre-ride, re-ride, free ride singlet track
~ introduction to trail features (rock gardens, log-overs)
~ Monday: Access to skill-appropriate trails at the Phoenixville Bike Park.
~Arts, Crafts, Hikes, Games (Field, Board and Card), Snack Breaks, Exploration, Visit and learn about Historical Points of Interest, playground stops, etc.! *Count on sweet treat at the end!
How will they Learn?
Participants will learn
~ with coach-led demonstrations
~ through skill sessions
~ on the bike games
~ Rides on grass, pavement (SRT), and trails.
What To Bring:
~We highly recommend a mountain bike or a hybrid bike for Mountain Bike Camp.
~ Ideally, the bike should have shifting gears, *knobby tires (no slick or bald tires), well-fitted, and in great working condition.
*Please take your bike to a bike shop for a tune up before camp begins: a bike that breaks on the trail can be a real bummer. Make sure the brakes work, the chain is not rusty or stiff, the tires are in good condition (no dry-rot) and all the nuts and bolts are secure.
~A well-fitted helmet in great condition. No cracks or dents- protect those noggins.
~A water bottle (or two) or a hydration pack
~Closed-toe, secure shoes. No sandals, flip-flops-or crocs.
~Snacks (none sharing). Nutritious, skip the high sugar. The rider is the engine, proper nutrition before and during camp will make for a better experience.
~Personal medicine if needed: Inhalers, Epipens..etc.
For Adventure Bike Camp: most bikes are great. While a mountain bike is ideal, if you have a traditional single-gear bike, we can work with you! Reach out to us [email protected], give us a heads up.
Highly Recommended:
~protective eyewear
~sunscreen & bug/tick repellent
~bike gloves
~padded bike shorts ?TRUST US!
Please reach out to your local bike shop now, to make sure your kiddo has a great camp experience later!
*All bikes should have a tune-up at least once a year.
Doing so saves money, keeps your bike in good condition, can prevent mechanical failures, and offers safety and security while riding your bike.
*Make sure: the brakes work, the tires are NOT dry rotted and have good tread, fill up the tires with air to make sure the inner-tubes are in great working order. ~~*If the tires loose air, that means the bike needs new inner-tubes.
*Make sure the chain is not rusty, it has been properly oiled and moves freely along the gears.
*If your bike has gears, please make sure all the gars can work, and that the chain works well on the gears.
Don't hesitate to take your bike to a bike shop to have them take a look and see how they can help you get your bike in great working order!
Behavior and Rider Policy
Participants MUST:
~ be interested in learning and practicing.
~ arrive ready to listen and follow instructions: Why? Because: SAFETY.
Coaches are here to teach and keep participants safe. Participants must be able to follow directions at all times. Biking, regardless of skill level, comes with inherent risks, coaches are there to lead a safe experience.
~be respectful and kind to other participants and coaches. (Kind words, and keeping hands and feet to self is expected. No bullying will be tolerated.)
Incidents will be documented and shared with parent/guardian either in real-time or at pick-up depending on severity of offense. After two incidents, parent or guardian can choose to participate with their child for the remainder of the camp, or, withdraw them.
A third incident will result in expulsion from Sol Riders LLC programs. No refunds will be issued in case of withdrawal or expulsion.
Participants SHOULD:
~have fun
~feel comfortable to ask questions
~bring nutritious snacks and/or lunch
~bring at least one or two bottles of water.
Participants COULD:
~bring a small backpack (or hydration pack) to keep extra socks, shirt, rain slicker or coat (in case of a unexpected weather event).
*By signing up for one of Sol Riders LLC programs, the parent/guardian of the minor gives permission for the possible use of their image during camp activities, as it may be shared as part of program advertisements. Digital an Print: magazine ads, brochures, postcards, etc. Sol Riders LLC “RidewithSol.com” Website gallery, Social Media posts, etc.
To opt out, simply email us once you've registered, and we'll be sure to NOT include your child/dependent's image.
Once you are registered, we will email the Waivers and First Aid form to you.
Email [email protected] with questions
FAIR HILL FIRECRACKER XC, Endurance & E-Bike Race
Mid-Atlantic Super Series XC Race #8
“JUST THE FACTS”
RACE DATE
Saturday, July 11th, 2026
Rain Date Saturday, July 18th, 2026
REGISTRATION
Cycling license NOT required
Discounted registration expires 2 weeks prior to race date
Online registration closes the Thursday before the race, midnight
Day-of entry fee with surcharge, total, cash only: END $75 / PRO $70 / ADULT XC & E-BIKE $65 / U19 XC $50
SCHEDULE
Venue will not open until 7:30 am: Please plan to arrive NO EARLIER than 7:30 am
8:45 am Endurance start
9:00 am Pro / Cat 1 start | 3 Laps
11:15 am Cat 2 start | 2 Laps
12:45 pm Cat 3 start | 1 Lap
NEW CLASS! 1:45 pm E-Bike start | 2 Laps
Registration / check-in* CLOSES 30 minutes prior to each event
*All pre-registered racers must check in
MASS BIB
Don't forget your 2026 Series Number Plate if you have picked it up at a prior MASS race this season!
(plates from 2025 CANNOT be reused).
ADDRESS
Fair Hill NRMA Parking Lot #4 - GALLAHER ROAD Parking Area
483 Gallaher Road, Elkton, MD 21921
Wrong Lot = Long Walk!
Fair Hill has several parking areas. Double check GPS is set to GALLAHER ROAD parking area.
VOLUNTEERS NEEDED
Please sign up on the Reg page sooner than later.
Results available online at Mid Atlantic Super Series.
Woohoo, we've escaped Granogue and are ready to deliver a DYNAMITE time at the 3rd annual Fair Hill Firecracker, Saturday July 11th!
That's right! The producers of the Fair Hill Spring Fever, Big Elk Off Road, and legendary Escape Granogue & Granogue Classic Rewind have teamed up to ignite an adrenaline-pumping day of action-packed racing at the Gallaher Rd Event Grounds at Fair Hill.
Although the fuse went out with Granogue, we’re bringing the same POP - SIZZLE - WOW that you’ve come to expect from our events. It’s gonna be lit! Get ready for a rockin’ tent row, hunger-satisfying morsels from The Tricycle Truck, toe-tapping beats, fiery competition, sparkling camaraderie and lots of good cheer!
Whether you're a seasoned racer or just looking for a good time, all abilities are welcome! Spectators too. Pack your camp chair, bring your best cheering voice, show off your racing skills (or lack thereof) and join us for a day with a family-friendly atmosphere with plenty of good vibes.
We've got a super fun course, the trails are maintained regularly, and the course is fast and flowy. Think more YIPPEE-KI-YAY and less $@#&! It’s a piece of cake compared to Granogue and has less climbing - no Chuck Norris skills required!
The Firecracker is part of the Mid Atlantic Super Series (MASS), the premier mountain bike race series of the region. One does not have to be part of the series to participate, but series racers earn points for end-of-season champion jerseys and awards - bragging rights included! If you'd like to join the series, visit masuperseries.com for more info.
Be sure to score some race swag! Show off your red, white and blue as we follow the 4th of July holiday with a spirited design on a super comfy, cotton/poly blend, high quality T-shirt. If you want a shirt and can’t make the event, go ahead and purchase online before reg closes and I’ll be happy to ship it to you, if you cover shipping cost.
Let’s light it up! Family, friends and spectators welcome! Dogs, too, on leash if you clean up after Fido. Set up your camp chair or blanket under the tree in the podium area and make it a day!
Get your sparkle on - it's going to be an absolute BLAST!
Now who's ready for an EPIC day of racing?
Your fiery friends,
Heather, Tom, John
REGISTER HERE
BikeReg.com/Firecracker
RaceFairHill.com (redirects to BikeReg)
SAVE THE DATE for our next race!
Saturday Aug 15th • Big Elk Off-Road • www.BikeReg.com/BigElk (Series Finals)
FAIR HILL FIRECRACKER XC, Endurance & E-Bike Race
Mid-Atlantic Super Series XC Race #8
DATE
Saturday, July 11th, 2026
Rain Date Saturday, July 18th, 2026
LOCATION
Fair Hill Natural Resources Management Area
Parking Lot #4 - GALLAHER Parking Area
483 Gallaher Road, Elkton, MD 21921)
CAUTION! Wrong lot = Long walk! Fair Hill NRMA has several parking areas. Make sure you have selected directions to the correct parking area.
PARKING FIELD
The venue will open for parking at 7:30 AM. Unless you are a volunteer, please do NOT arrive BEFORE 7:30 AM. Signage and parking attendants at the entrance to guide you.
COURSE MAP
Trail Forks Map https://www.trailforks.com/route/mass-firecracker-mtb-race-course/ Course .gpx file available under “downloads” and map available under “map.” Lap count and course subject to change.
REGISTRATION
Cycling license is NOT required.
Registration opens at 7:30 AM for the early categories and classes (Endurance / Pro / Cat 1).
We kindly ask that you do not try to register or check in prior to 7:30 AM. While we do wake up at the crack of dawn (and maybe question our life choices somewhere around that first cup of coffee), it takes us a bit of time to get everything set up and ready to go for you.
If you arrive before 7:30, you’ll likely find us still unloading, organizing, and possibly untangling a few things—so save yourself the wait and give us just a little time to get race-ready!
Cat 2s and 3s, you are welcome to check in after the first wave of racers has been taken care of. We promise we'll get everyone through smoothly. Thanks so much for your understanding.
Sign Up Early and Save!
Discounted entry fees through 6/27/26, midnight: ENDURANCE $60 / PRO $50 / ADULT XC & E-BIKE $45 / U19 XC $35.
Note: Fees displayed on the registration page INCLUDE the $3 Fair Hill venue fee + BikeReg platform fees. We have the same platform fees as the other races, but several states, like Maryland, recently enacted new “Fee Transparency Laws” which require the advertised price (registration page price) to match the total price participants will pay at check-out.
The discounted entry fees expire two (2) weeks prior to the race. All Adult XC, E-Bike and Pro classes will increase $5 at midnight Saturday, June 27th. At that time, the following entry fees go into effect: END $60 / PRO $55 / ADULT XC & E-BIKE $50 / U19 XC $35 plus $3 Fair Hill venue fee + BikeReg platform fees.
Online registration closes the Thursday before the race, midnight.
Make sure your BikeReg profile has your CURRENT EMAIL ADDRESS. We will be using that email address to communicate valuable event information to you.
Each racer will receive an email confirmation upon registering with important information. If you don't receive this, there's your first clue your email address was entered incorrectly.
DAY-OF REGISTRATION
Day-of registration is available with surcharge.
Day-of entry fee, TOTAL: END $75 / PRO $70 / ADULT XC & E-BIKE $65 / U19 XC $50 - CASH ONLY, please, so we can get you registered quickly. Prices include the $3 Fair Hill venue fee.
RACING AGE
For all racers, including Juniors, Racing Age is determined by your age on December 31st of the current year. For classes like U19 (Under 19), the racer CANNOT turn 19 in the current race year. Same for U15 (Under 15), the racer CANNOT turn 15 in the current year. Parents, please take note of this when registering your juniors for races.
MASS NUMBER PLATE
Please plan your pre-race ritual to include picking up your series plate if you have not already picked it up at race #1 earlier this season. Plates from 2025 CANNOT be reused.
SCHEDULE
Endurance › Registration Opens: 7:30am | Race Start: 8:45am
Expert / Pro / Cat 1 › Registration Opens: 7:30am | Race Start: 9:00am
Sport / Cat 2 › Registration Opens: 9:30am | Race Start: 11:15am
Beginner / Cat 3 › Registration Opens: 10:45am | Race Start: 12:45pm
NEW CLASS: E-Bike › Registration Opens: 11:30am | Race Start: 1:45pm
Note: Registration closes 30 minutes prior to each event. All races will follow a mass start format. Age-groups within each race will be dispatched in 2-minute increments.
PRIZES / PAYOUTS
The payout schedule for most MASS races can be found by clicking here MASS Cash Payouts. We have some pretty awesome medals for the other Cat 1-3s.
ENDURANCE - To be considered for the podium, cash prizes or awards in endurance, one must race for a minimum of 3 laps.
For all cash fields, a minimum of 6 starters to payout 3 deep, a minimum of 3 starters to payout first place. The race director reserves the right to not pay more than 50% of the field.
WEATHER / RAIN DATE
Zip code 21921 for your weather app. This is a light rain or shine event. In the event of postponement, an announcement will appear on the MASS website by 6:00 pm the night before the race, unless we are able to make the call earlier. We will also contact all registered racers using the email address provided on your registration - make sure it's accurate.
The rain date is the following Saturday. All registrations will automatically carry over to the rain date. No action necessary on your part,
If you can't make the rain date, consider buying refund insurance when you register (cannot be purchased retroactively).
REFUNDS / TRANSFERS
The event has a NO REFUND POLICY. Make sure that you have no scheduling conflicts BEFORE you register.
In the event of postponement or cancellation, registration fees will not be refunded by the event organizer unless you have purchased the $6 Refund Insurance with your entry fee. This optional purchase is offered under “EVENT ITEMS.” BikeReg platform fees and the insurance fee are not refunded.
NO INSURANCE = NO REFUND if we have to postpone or cancel the event.
Refund Insurance is a smart purchase for those who know they CANNOT make the rain date.
You are allowed to TRANSFER your entry to someone else, before online registration closes, for the original transaction entry amount. You must coordinate with your replacement, who can choose any category in the event, and your replacement pays the difference in price of entry fee, if applicable. (No refund if they register for a lower cost entry, i.e. an adult transferring to a junior). And perhaps they’ll reimburse you for the original amount - that is to be worked out between you and them.
RULES
MASS Race Rules can be found HERE. This includes information regarding series rules, determining your racing age/category and upgrade policy.
MASS Rules apply to all races.
No e-bikes outside of the e-bike category.
Helmets must be worn at all times while riding, including warm ups.
No earbuds permitted during pre-ride or races.
No course pre-riding during races.
Any rider littering the course with food packages or waste will be disqualified.
NO ALCOHOL is permitted within park property.
NO WATER PROVIDED - BRING YOUR OWN
You must provide your own water. It will be hot; you will be thirsty. Even if you are just doing one lap, you will need to HYDRATE so bring water with you. You will drink more than you think.
FOOD VENDOR
Waffle'n Joe! Offering a variety of sweet or savory open-faced sandwiches served on a rosemary waffle and cooked to perfection. Artisanal coffee, too!
Waffle'n Joe • Facebook
Waffle'n Joe • Instagram
PRE-RIDES
The park is open to the public. You may ride during open hours. We may or may not hold guided rides. If you are interested in leading a ride, please let us know. There will be no pre-riding or warming up on the course during any race. If found doing so, racers are subject to disqualification with no refund.
If pre-riding day-of, please be off the course by 8:45am on the day of the event.
NO CAMPING
There is no overnight camping. See here for Fair Hill Rules. The race directors are not campers. Please use the web to search, not our inbox.
KINDNESS IS KEY
Remember when you were a rookie? Let’s set a fabulous example for our junior racers and everyone else out there too! When overtaking a racer, be courteous. Communication is key! Announce yourself and pass only when you can safely do so; we want EVERYONE'S racing experience to be nothing short of positive!
WATCH OUT FOR HORSES
Although we have a park permit, and we have signage up about our race, there may be other user groups in the park, including EQUESTRIAN TRAFFIC. Our course and roving marshals will be there to help deflect outside traffic and keep the course clear for you. However, if you do come across equestrian traffic, please be courteous and be a positive representation of mountain biking. We don't want to jeopardize future events.
TEAM TENTS
We’ll have a suggested area designated for tents along both sides of the course along the gravel road between the Finish and the Start. On one side, vehicles will be allowed with your tent. You will have to cross the course with your vehicle to access this area, so please arrive before the first race starts, 9am. Once you are on this side, we ask that your vehicle remains until no more racers head out for their next lap.
On the opposite side, (where the registration tent and the podium are), there will also be team tents, but no vehicles allowed on this side. You can easily drop off your gear and walk it into position, then park in general parking.
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FEED ZONE
Feed zone will be along tent row, either side of course, as you choose. This is the section of course between the finish line and the start. You are also welcome to leave bottles elsewhere, if you choose. However, we ask that you do not use the area just before the finish, so you don’t potentially jam up racers in a battle to the finish line. See Tent Row map above.
T-SHIRTS
Pre-ordered T-shirts can be picked up at the registration tent or purchased on-site. To ensure you get your preferred size, pre-ordering is strongly recommended on BikeReg.com. If you'd like to snag one of these sweet T's but can’t make the event, go ahead and purchase online before registration closes and I’ll be happy to ship it to you if you cover shipping cost.
PHOTOGRAPHY
Professional photography by First Place Photo. Link to photos to be emailed to you after the race.
MUSIC
We've curated a killer compilation of songs to kick up the excitement and amp up your motivation! Carrying over the Classic Rock vibe from Granogue, these songs will boost your confidence and get your blood pumping with a variety of energizing vibes. Think of music as your secret weapon - let it fuel your motivation and go crush this race! Each track hits differently, and hopefully, you will be able to find some that inspire you as you both prepare to race and as you sprint to the finish line!
THANK YOU TO OUR SUPPORTERS
Our partner who hooks us up with the finest screen printing!
Other Industries
Other Industries • Facebook
Other Industries • Instagram
Our partner who fixes us up when we fall down!
Delaware Orthopaedic Specialists
Del Ortho • Facebook
Del Ortho • Instagram
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Midway between Baltimore and Philadelphia, this race is staged out of beautiful Perryville Community Park in Perryville, Maryland which is truly a hidden gem, a diamond in the rough. Nestled on forested bluffs overlooking the top of the Chesapeake Bay this park makes for the epicenter of a great race. The swim takes place in the Chesapeake Bay and features an in water start off the dock. The Sprint bike course is a rolling out and back course while the Olympic bike course is technical with a mix of suburbia, rolling farm country and a fast, flat drag strip along River Road. The run course is mostly flat and winds its way along the Chesapeake Bay on sidewalks and back roads. This event is not to be missed and Cecil County is a great area to explore. Sailing, hiking, dining and more can be found minutes from the race site, you can learn more HERE.
Be sure to check out our race video HERE, then sign up below!
****All athletes must stay in the park until the bike route is clear of incoming bikes. If you must leave prior to the bike course being clear you MUST park outside the park at the fire department lot, approximately 1.35 mile from the race site. If you park inside the park, all cars will be “locked in” until the police deem the roads safe to allow cars to exit. Our goal is a safe race for ALL athletes and we appreciate your cooperation in this matter.
The New Holland Coffee truck will be at our event to kick off the festival!
Runners (and walkers!) of all ages welcome! Price increases June 30th!
Participants registering after July 5th will receive shirts based on availability.
The East Brandywine Food Truck Festival will happen at the East Brandywine Township Community Park the weekend of July 12th. We'll kick off the weekend with a 5k on Saturday, July 12th at 8am! Mark your calendars!
RAIN OR SHINE!
For all race details, please contact: [email protected]
Saturday July 12, 2025
7 a.m. - Check-In / Registration
8:15 a.m. - 5k begins
9:00 a.m. - Awards Presentation
Awards for top 3 male and female finishers.
The 9th Annual Stampone O’Brien Dilsheimer Holloway Law Women's Philadelphia Triathlon and Kid's Triathlon
The 9th Annual Stampone O’Brien Dilsheimer Holloway Law Women’s Philadelphia Triathlon is unmatched in energy, execution, and excitment. This POOL SWIM TRIATHLON was 2x named BEST RACE IN THE CITY by Be Well Philly! There is a distance for every woman to "tri."
The Sprint: 300meter swim, 9 mile bike, 5k run
The Super Sprint: 50 meter swim, 4 mile bike, 2 mile run
The Duathlon: 1 mile run, 9 mile bike, 5k run
The Aquabike: 300 meter swim, 9 mile bike, DONE!
If any of this seems daunting we have RELAY options for you and your friends. Yes, you and your friends can choose which part of the race to do and you can ALL cross the finish line together!
More Need To Know's:
All swimming takes place in Historic Kelly Pool...NOT THE Schuylkill River
The bike portion takes place on picturesque Martin Luther King Dr alond the river and is CLOSED to vehicular traffic.
All running takes place around the Please Touch Museum and the Horticultural Center in West Fairmount Park
If you have ever thought of "tri-ing" a triathlon this is the most welcoming, friendly, and positive atmosphere in all of triathlon!
Registration Includes:
Custom Finisher Medal
Amazing Women's Specific Event Shirt
Real Timed Race Results
Live Athlete Tracking via the DelMo Elite Events App
Awesome Post Race Breakfast provided by Winnie's Manayunk
What can women expect from this event?
POOL SWIM!!!!!!
SAFETY IS OUR #1 PRIORITY
OUTSTANDING, POSITIVE ATHLETE EXPERIENCE
CRYSTAL CLEAR COMMUNICATION
ATTENTION TO ALL DETAILS
BIG, FANCY BLING!
GREAT SWAG AND MORE!
DO YOU HAVE CHILDREN AND WANT THEM TO TRI? CLICK HERE TO LEARN ABOUT THE KID'S PHILLY TRI TAKING PLACE ON SATURDAY, JULY 11, 2026 OF RACE WEEKEND!
The BEST Phoenixville running event (with the BEST finisher's medals) during the BEST local holiday in all of America, is BACK for 2026!
On Sunday July 12th, Steve McQueen and YOU star in the horror movie of the century! Uh...last century!
Every year, Phoenixville, PA celebrates Blobfest in honor of 1958's The BLOB. And every year, we throw a running party to help celebrate and support the historic Colonial Theatre that stars in the film! Join us as we start and finish right in front of the Colonial Theatre for our 5K, 10K, Half Marathon, and Kids Fun Run!
Course Decoration Contest!
Not a runner? Get a group of friends together to participate in our course decoration contest and you could win gift cards to our local Phoenixville restaurants. Here's how it works: Your group will be given an area on the 5K course to decorate in some Blob (or other monster/alien) theme. The only rule is that you don't obstruct or startle our runners. After the race, runners will vote for the best scenes and the winners will receive gift cards!
Location: The race starts in front of the Historic Colonial Theatre on Bridge Street! 227 Bridge St. The street will be closed to cars.
Parking: Free off-site parking will be available at Phoenixville Middle School (1000 Purple Pride Parkway). A free shuttle bus will run from 6:00 am to 11:00 am. 5K and 10K runners are encouraged to park at the middle school. Half marathon runners should park at the middle school only if they have picked up their bibs the day before (since the half marathon starts at 7 am). GPS LINK TO LOT
Paid Parking Near the Start/Finish: See the parking map at the bottom of our registration page HERE. Every year it seems like there is less and less parking in Phoenixville (and now most spaces cost $$ on Sundays), so we STRONGLY ENCOURAGE CARPOOLING (or walking to the start if you live close by). There are four municipal lots near the starting area. One is accessible by the driveway between the Municipal building and the Foodery (325 Bridge Street). The other is on the corner of Taylor Alley and South Main Street. There is also parking at the Borough Hall lot (351 Bridge Street) and the Smithworks parking lot (30 N. Main St.). When you park at Smithworks, it's a very short walk over the bridge by the Foundry to get up to Bridge Street.
Finisher's Medal: Every finisher in the 5K, 10K, and Half Marathon will receive an incredible Blob-themed finisher's medal!
Flexible Options: If you register for the half marathon but the day comes and it is very hot (or for any reason), you can drop down to the 10K or 5K. Just tell our timer at the starting line.
Starting Times: Half marathon: 7 am / 10K: 8 am / 5K: 8:10 am / Kids' Run 8:15 am
Bib Pickup: There are 2 options for packet pickup this year.
SATURDAY 7/11 11am to 5 pm @ the RUNegades table at the Blobfest Street Fair on Bridge Street in Phoenixville.
RACE DAY 7/12 starting @ 6 am.
Pacers: 2026 pace times for the half and 10K will be available as we get closer to the race!
Water stops: We will have lots of water and hydrate at the race, but out of an abundance of caution, half and 10K runners are encouraged to bring their own water.
Half: miles 1, 3.1, 4.7, 6.55, 7.3, 9.2, 11.1, & 11.8
10K: miles 1, 3.1, 4.7
5K: mile 1.8
COURSE CUT-OFF: Due to the July heat, the half marathon cut-off time will be a strict 3:30. Walkers are encouraged to participate in the 5K or 10K.
Steel City Offer: Steel City Coffeehouse and Brewery at 203 Bridge Street in Phoenixville is offering 10% off all purchases for runners who show their bibs after the race!
All participants in the kids fun-run receive a finisher's ribbon and prize.
5K, 10K, and 1/2 marathon awards: The top 3 M/F overall and the top 3 M/F in each of the following age groups will be recognized: 14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
But that's not all!! We'll have special rewards for best dressed, best course decorations, and most Blobbiest team!
A portion of your registration fees and 100% of all donations will go to The Historic Colonial Theatre, the site of The Blob's most famous scene!
INDESCRIBABLE! INDESTRUCTIBLE! NOTHING CAN STOP IT! (is that old poster about the Blob...or YOU?)
PACKET PICKUP: There are 2 options for packet pickup this year.
SATURDAY 7/11 11am to 5 pm @ the RUNegades table at the Blobfest Street Fair on Bridge Street in Phoenixville.
RACE DAY 7/12 starting @ 6 am near the start/finish area in front of the Colonial Theatre!
Welcome to Adventure Bike Camp!
This 5-day bike camp is located in Phoenixville, PA.
Primary Drop-Off: Reservoir Park Pavilion 601 Franklin Ave, Phoenixville, PA 19460
*Inclement Weather Drop-Off: Phoenixville Fire Company 150 Paradise St., Phoenixville, PA 19460 (Families will be notified by 8:00 a.m. in case we need to change location.
Half-Day Camp 9:00 a.m. - 12:15 p.m. *Pick up by 12:15
Full Day Camp 9:00 - 3:00 p.m. *Pick up by 3:15 (Pack a lunch)
This is a Bike Camp!
This 5-day bike camp is located in Phoenixville, PA.
Primary Drop-Off: Reservoir Park Pavilion 601 Franklin Ave, Phoenixville, PA 19460
*Inclement Weather Drop-Off: Phoenixville Fire Company 150 Paradise St., Phoenixville, PA 19460 (Families will be notified by 8:00 a.m. in case we need to change location.
Half-Day Camp 9:00 a.m. - 12:15 p.m. *Pick up by 12:15
Full Day Camp 9:00 - 3:00 p.m. *Pick up by 3:15 (Pack a lunch)
This is a Bike Camp!
This is camp is the perfect blend of bike things, arts, crafts, adventuring and learning!
Participants will learn all about their bikes and how to properly maintain them. We'll teach safe bike handling skills, teach and play on-the-bike games, and of course, coach campers through level-appropriate trails at the Phoenixville Bike Park.
Campers should also expect mini-hikes and creek walks as they learn about local history and wildlife. (yup- we throw some cool knowledge into the mix!)
Most importantly, our campers pedal to local points of interests, like the Upper Schuylkill Valley Park Animal Refuge, Lock 60 Recreational Area, and more!
Did we mention that we end most of our days with a cool sweet treat from Phoenixville local businesses?
Visit Sol Riders on Insta and FB, and check out photos from our 2025 summer camps!
Your kiddo will NOT be disappointed!
Sol Riders Summer Camps are exactly how summer breaks were meant to be spent!
Campers should be comfortable on their bikes, and ready to ride at Adventure Camp.
(No training wheels, please.) *Look for a separate program for taking it from four wheels to two.)
Ideal for kids ages 6ish - 15ish.
(If your child is 5.5 y.o., with strong cycling skills, and would like to participate- -please reach out to Heather at [email protected] lets chat!)
Weather:
**As much as we would LOVE to guarantee dry sunny days, that's impossible. In the case of mild wet weather, we will spend our time at the Reservoir Park Pavilion. We'll offer arts, crafts, board and card games until the weather clears.
**If the weather is severe, we will spend our day inside at the Phoenixville Firehouse Address: lLocated at 150 Paradise St. Phoenixville, PA 19460, where we can ride inside the empty truck bays, enjoy board and card games, puzzles, etc. Campers are encouraged to bring a favorite book to read or even a sketchbook for harsh weather days. *Once the weather clears, we'll head out for our next adventure!
*Coach Heather will contact you via text and email by 8:00 a.m. for morning drop off, or, in the case of afternoon weather change, and end up at FireHouse for pick-up, we will also text you location switch.
Campers should be comfortable on their bikes, and ready to ride at Adventure Camp.
No training wheels, please.) Look for a separate program for taking it from four wheels to two.
Ideal for kids ages 6ish - 15ish.
(If your child is 5.5 y.o., with strong cycling skills, and would like to participate- -please reach out to Heather at [email protected] lets chat!)
What to expect:
Participants will learn about the parts of a bike, and how to properly maintain it.
They'll learn terminology, how the bike works (and why it might not run correctly and how to fix it.)
Campers will learn on-the-bike rules, trail safety and riding etiquette.
How will they Learn?
Participants will learn
~ with coach-led demonstrations
~ through skill sessions
~ on the bike games
~ on practice rides
But thats not all:
There will be the PERFECT blend of bike-centric games and activities.
We'll break up our day with off the bike activities like arts, crafts, creek walks, hiking, cards, ball games ..etc!
We'll ride on grass, pavement, gravel, and check out the Phoenixville Bike Park (Skill appropriate trails only)
As much as we would LOVE to guarantee dry sunny days, that's impossible. In the case of wet weather, we will spend our time at the Reservoir Park Pavilion. We'll offer arts, crafts, board and card games until the weather clears.
If the weather is severe, we will spend our day at the Phoenixville Firehouse Address: 150 Paradise St. Phoenixville, PA 19460 *Coach Heather will contact you via text and email by 8:00 a.m. for morning drop off, or, in the case of afternoon weather change, and end up at FireHouse for pick-up, we will also text you location switch.
What To Bring:
Mandatory:
~a well-fitted bike in great condition. Check tires for rot, chains for rust, bolts and screws are tight, brakes work?.
Not quite sure how to check these things? Please bring the bike to a bike shop for a tune up. *A bike that breaks down at camp can be a real bummer. We can't share with you enough the importance of a bike in great working order.
~A well-fitted helmet in great condition
~ Two spare tubes that fits their tires (bike shop)
~A water bottle or hydration pack- or- A small back pack they can ride with and carry everything they need, including snacks and/or lunch if applicable.
~closed-toe shoes secure shoes. No sandals, flip-flops-or crocs. Safety first, please.
~Snacks (none sharing)
~Personal medicine if needed: Inhalers, Epipens..etc.
Highly Recommended:
~protective eyewear
~sunscreen/bug repellent
~bike gloves
~ padded bike shorts (trust us! By day two, campers will be grateful)
Not sure if bike is on great working order?
Please take your bike for a tune up at least once a year- give two weeks for the shop to finish your bike.
Behavior and Rider Policy
Participants MUST:
~ be interested in learning and practicing.
~ arrive ready to listen and follow instructions: Why? SAFETY! Coaches are here to teach and keep participants safe. Participants must be able to follow directions at all times. Biking, regardless of skill level, comes with inherent risks, coaches are there to lead a safe experience. If your child has a one-on-one aid, who is ready to support and ride with their kiddo, great! We're happy to have them! Just reach out to me.
~be respectful and kind to other participants and coaches. (Kind words, and keeping hands and feet to self is expected.)
Incidents will be documented and shared with parent/guardian either in real-time or at pick-up depending on severity of offense. After two incidents, parent or guardian can choose to participate with their child for the reminder of the camp, or, will have to withdraw them. A third incident will result in expulsion from Sol Riders LLC programs. No refunds will be issued in case of withdrawal or expulsion.
Participants COULD:
~bring a backpack with extra socks, clothes, rain slicker or coat (in case of a unexpected weather event)
Half Day Bike Camp $295.00
Full Day Bike Camp $580.00
Pricing includes extra snacks, sweet end of day treats and branded Sol Rider's Swag!
WAIVERS:
Once you are registered, we will send you an email with out Waivers.
*By signing up for one of Sol Riders LLC programs, the parent/guardian of the minor gives permission for the possible use of their image during camp activities, as it may be shared as part of program advertisements. (Print: magazine ads, brochures, postcards, etc. Sol Riders LLC “RidewithSol.com” Website gallery, Social Media posts, etc.)
To opt out, simply email us once you've registered, and we'll be sure to NOT include your child/dependent's image.
Have questions?
Email [email protected]
This short track race is a fundraiser for Mike Fraser to assist with medical expenses associated with his fight with autoimmune hepatitis (AIH). First and foremost, Mike has been a leader in the cycling community in Salem County since 2015 when he opened Sneakers & Spokes in Woodstown, NJ. He started the Salem County Reactors Composite mountain bike team in 2016 and has grown the youth mountain biking community immensely since then. Mike has hosted mountain bike races at Camp Edge for many years including Shred the Edge, summer short track races, and a nighttime team relay.
Mike was diagnosed with autoimmune hepatitis in 2021. Autoimmune hepatitis is a rare chronic disease that attacks the liver. For several years, Mike managed the AIH through diet restrictions and medications, following his doctor's orders to the tee. In August 2025, he started to require weekly and sometimes twice-weekly paracentesis to drain fluid in his stomach (ascites). His team of doctors at Jefferson Hospital and Inspira Mullica Hill monitored his health diligently and decided to proceed with the TIPS (Transjugular Intrahepatic Portosystemic Shunt) procedure to increase his quality of life and decrease the frequency of paracentesis appointments. Mike received the TIPS procedure on April 2, 2026. Although he is considered “Jeff Ready” for a liver transplant, his team of medical professionals are hopeful that the TIPS procedure will be all that he needs! The purpose of this short track race is to help alleviate medical expenses Mike has experienced as a result of his AIH diagnosis and
related complications.
We will be hosting 2 short track races:
-CAT 1/2 at 9am
-CAT 3/4 at 10:15am
Course: ~2 miles in length (we are letting Mike create the course - be prepared for some hills)
Pre-ride and check-in starts at 8AM. Pre-ride to close at 8:45AM.
Prizes for top 3 male and top 3 female in each category.
Join us for our annual UPD 5K.
This race benefits Ulster Project Delaware (UPD). UPD was founded in 1976 as a program to build understanding between Northern Irish Catholic and Protestant teenagers. Each July, the project brings a group of teenagers between the ages of 14 and 16, half Catholic, half Protestant, and half girls, half boys, to the Wilmington area where they live with host teenagers and their families for four weeks. During that month, the teens participate in a variety of team building, social, sightseeing, spiritual and service activities that enable them to create enduring friendships and mutual understanding.
What about days with severe weather?
Worry not!
*We’ll have special indoor access at Arnold's Fun Complex, where we will have arts and crafts, games, puzzles, and have special access to enjoy a movie, bowling and more!
Drop off 9:00 a.m.
Pick Up Half Day Camp 12:00 p.m. (12:15- 12;30 is ideal)
Pick Up Full Day Camp 3:00 p.m. (Lunch between 12:00 - 1:00)
From Arnold’s Fun Center, riders will safely connect to the Valley Forge Trails via the Schuylkill River Trail.
All campers should pack plenty of snacks and water.
Full Day campers should pack a nutritious lunch.
Or, they may purchase an Arnold’s Concession lunch for $6.00 (Campers can choose between two slices of Pizza with a fountain drink, or a hot dog with fountain drink)
Camp includes coach led-rides, art, crafts, board or card games, off the bike games, on the bike games, historical, natural, education, and a bit of chill time.
Half Day Bike Camp $295.00
Full Day Bike Camp $580.00
(*Extended Care through Arnold's Fun Canter is available- 3:00 - 6:30 for $85.00 *through Arnold's. Email us at [email protected] for more info-)
Pricing includes extra snacks, sweet end of day treats and branded Sol Rider's Swag!
Adventure Bike Camp and Mountain Bike Camp is for riders between ages 5 years old and 16 y.o. ish, who are very comfortable riding on two wheels.
Adventure Bike Camp who wish to adventure on two wheels will take to the gravel and paved trails (and will have the opportunity to learn how to ride beginner friendly, mountain bike trails.
Mountain Bike Camp for those looking to ride on skill-level appropriate mountain bike trails, plus gravel, and pavement.
What to expect:
Participants will review/learn
~ basic on the trail bike handling skills. (controlled braking, shifting, steering, speed control, cornering, bike-body separation, balance, riding/mounting/dismounting on level ground and low grade inclines/declines, in a controlled environment.
~ terminology, parts of the bike and how to keep everything in great working order.
~ On The Bike rules, safety and trail riding etiquette.
~ preview trails, pre-ride, re-ride, free ride singlet track
~ introduction to trail features (rock gardens, log-overs)
~ Monday: Access to skill-appropriate trails at the Phoenixville Bike Park.
~Arts, Crafts, Hikes, Games (Field, Board and Card), Snack Breaks, Exploration, Visit and learn about Historical Points of Interest, playground stops, etc.! *Count on sweet treat at the end!
How will they Learn?
Participants will learn
~ with coach-led demonstrations
~ through skill sessions
~ on the bike games
~ Rides on grass, pavement (SRT), and trails.
What To Bring:
~We highly recommend a mountain bike or a hybrid bike for Mountain Bike Camp.
~ Ideally, the bike should have shifting gears, *knobby tires (no slick or bald tires), well-fitted, and in great working condition.
*Please take your bike to a bike shop for a tune up before camp begins: a bike that breaks on the trail can be a real bummer. Make sure the brakes work, the chain is not rusty or stiff, the tires are in good condition (no dry-rot) and all the nuts and bolts are secure.
~A well-fitted helmet in great condition. No cracks or dents- protect those noggins.
~A water bottle (or two) or a hydration pack
~Closed-toe, secure shoes. No sandals, flip-flops-or crocs.
~Snacks (none sharing). Nutritious, skip the high sugar. The rider is the engine, proper nutrition before and during camp will make for a better experience.
~Personal medicine if needed: Inhalers, Epipens..etc.
For Adventure Bike Camp: most bikes are great. While a mountain bike is ideal, if you have a traditional single-gear bike, we can work with you! Reach out to us [email protected], give us a heads up.
Highly Recommended:
~protective eyewear
~sunscreen & bug/tick repellent
~bike gloves
~padded bike shorts ?TRUST US!
Please reach out to your local bike shop now, to make sure your kiddo has a great camp experience later!
*All bikes should have a tune-up at least once a year.
Doing so saves money, keeps your bike in good condition, can prevent mechanical failures, and offers safety and security while riding your bike.
*Make sure: the brakes work, the tires are NOT dry rotted and have good tread, fill up the tires with air to make sure the inner-tubes are in great working order. ~~*If the tires loose air, that means the bike needs new inner-tubes.
*Make sure the chain is not rusty, it has been properly oiled and moves freely along the gears.
*If your bike has gears, please make sure all the gars can work, and that the chain works well on the gears.
Don't hesitate to take your bike to a bike shop to have them take a look and see how they can help you get your bike in great working order!
Behavior and Rider Policy
Participants MUST:
~ be interested in learning and practicing.
~ arrive ready to listen and follow instructions: Why? Because: SAFETY.
Coaches are here to teach and keep participants safe. Participants must be able to follow directions at all times. Biking, regardless of skill level, comes with inherent risks, coaches are there to lead a safe experience.
~be respectful and kind to other participants and coaches. (Kind words, and keeping hands and feet to self is expected. No bullying will be tolerated.)
Incidents will be documented and shared with parent/guardian either in real-time or at pick-up depending on severity of offense. After two incidents, parent or guardian can choose to participate with their child for the remainder of the camp, or, withdraw them.
A third incident will result in expulsion from Sol Riders LLC programs. No refunds will be issued in case of withdrawal or expulsion.
Participants SHOULD:
~have fun
~feel comfortable to ask questions
~bring nutritious snacks and/or lunch
~bring at least one or two bottles of water.
Participants COULD:
~bring a small backpack (or hydration pack) to keep extra socks, shirt, rain slicker or coat (in case of a unexpected weather event).
*By signing up for one of Sol Riders LLC programs, the parent/guardian of the minor gives permission for the possible use of their image during camp activities, as it may be shared as part of program advertisements. Digital an Print: magazine ads, brochures, postcards, etc. Sol Riders LLC “RidewithSol.com” Website gallery, Social Media posts, etc.
To opt out, simply email us once you've registered, and we'll be sure to NOT include your child/dependent's image.
Once you are registered, we will email the Waivers and First Aid form to you.
Email [email protected] with questions
French Creek Racing presents the fourth race of our series of 6 open water swimming races throughout the summer.
You MUST be registered for the FULL SERIES to be eligible for series points and awards.
2025 race dates are: 5/5, 6/2, 6/23, 7/21, 8/4, and 8/25.
Each race will be scheduled on Tuesday afternoon/evening with Thursday as a rain date. For all dates, we are offering both a 800m and 1600m series option.
Race address: 1400 S. Trooper Rd., Norristown, PA. This GPS address will get you to the parking lot. From the lot, walk the short paved path toward the river and make a left until you see our launch/starting point. We are approximately 300 yards downstream from the 422 bridge. Absolutely no parking in front of our launch area.
Swimmers should be confident of their ability to swim 800/1600 meters in open water before entering.
We follow USAT's guidelines for use of wetsuits. Anything below 78ºF will be wetsuit legal and above 78º will be non-wetsuit. Anyone who wishes to wear a wetsuit above 78ºF will simply compete as an unofficial racer.
FORMAT: Swimmers will go off in small groups at specified wave start times. The first swimmers will begin at 5:00 PM. Swimmers will get to choose their heats at 30 minute intervals, including the main competitive heat at 6:30PM. 1600 meter swimmers must start no later than 6:00PM.
REGISTRATION: Pre-registration is available until 9AM on race day. Registration is also available on site for an additional $5 fee. You will select your wave start time during the registration process. If you need to change your start wave, please email us. Aim to arrive at least 30 minutes prior to your assigned wave time. You may warm up in the vicinity of the start/finish dock prior to your wave start time. Please do not swim downstream on the race course and remain within sight of the starting platform. When you arrive, check in at our table. You'll get body marked and you'll receive a swim cap. A bright colored cap or New Wave Swim Buoy must be worn by all racers. Please let us know in advance if you need to purchase a NWSB.
All series racers registered by 4/4 will receive a series t-shirt, and a custom award.
REFUNDS: No refunds will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event.
Check out the most accurate water conditions at this location here. Open Water Series Events are subject to cancellation or change due to weather (lightning, water quality, etc.). For the most up to date information on our location and schedule, join our Facebook Group.
Directions to Norristown Location:
From Trooper Rd. exit of 422, head toward the Betzwood trailhead on Trooper Rd. Make a left at the "T" to go under 422. Make another left to the parking lot and walk the short paved path to the starting point. We are approximately 300 yards downstream from the 422 bridge.
The 800m swim course will start slightly upriver, then about 390 meters downriver, returning upriver to the finish line. For more details, please review our Swim Course Map. The 1600m swim course will be 2 laps of the 800m course.
SWIM FINISH: These races will be hand timed. Your time will stop when you touch the floating dock start/finish.
It is suggested that swimmers bring their own pre-race food and drinks. If there is anything you need, please bring it from home!
Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest bathroom facility is at the Betzwood trailhead, about 600 meters from our launch point. No changing room on site.
PLEASE READ: INCLEMENT WEATHER POLICY:
OPEN WATER SERIES EVENT OCCUR IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Generally, we will use www.phillyrivercast.org as a guideline of water quality. Ultimately, we will make a call by 12 noon and email registrants as well as posting it on our Facebook page at that time. Rain dates are typically Thursday of the same week, unless we post otherwise. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!
Prizes
Custom awards will be given for the top 3 in each category and age group, based on points scored in each race. Award winners must be present at the final race of the season (8/25) to claim their awards.
Volunteers
Volunteers are the backbone of our events! We need lifeguaurds, kayakers, and much more. Please contact [email protected] to help out, or simply register as a volunteer!
The 39th Annual The Ben to The Shore Bike Tour on Sunday, July 26th, 2026 is a charity bike ride that raises money to provide necessary financial relief for the families of fallen or critically injured first responders and cultivate positive relationships and interactions between police officers and the children in the communities they serve.
There are 3 route options available: the full 65-mile route from Philadelphia to Atlantic City; the 30-mile route from Hammonton, NJ to Atlantic City; and the 10-mile route from Galloway, NJ to Atlantic City. Upon arrival at the finish line at the Showboat Hotel, riders are greeted by friends and family, volunteers and supporters where we celebrate their amazing physical accomplishment and raise additional funds at our legendary after party.
The Tuesdays in the Park Ice Cream 5K and Kids Fun Run Series presented by Keystone Running Store and directed by The RUNegades
Race-Day Registration will be available at the park starting at 6 pm!
This incredible flat/fast training series comes with FREE ICE CREAM for ALL RUNNERS!
And FREE BEER for all runners over 21.
Join us the 4th Tuesday of every month between May and August.
Where: Pottstown's Riverfront Park, 140 College Drive Pottstown, PA 19464. Schuylkill River Heritage Area parking lot at Riverfront Park.
When: May 27, June 24, July 22, and August 26
5K starts @ 7pm
Free Kids Fun Run starts @ 6:45 pm
Awards: The top overall M/F and top 3 M/F in each age category will win awards.
5K Divisions: 12&Under, 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 & Over
Amenities: All runners will receive an ice cream after the race. The Iron Gate Biergarten (down the street from Riverfront Park at 230 East High Street) will offer a FREE beer to all runners 21 and over.
Cost: $22.50 for individual races and $25.00 on race day.
Kids Mile Fun Run 10 and under always FREE!
Course Map HERE: https://www.mapmyrun.com/routes/view/6597492073/
CAN'T RUN IN JULY BUT WANT TO REGISTER FOR OTHER RACES IN THE SERIES?
Click here for MAY 27 REGISTRATION
Click here for JUNE 24 REGISTRATION
Click here for AUGUST 26 REGISTRATION
Run for Wine at this amazing 5K and 8K race through the historic property of the Bohemia Manor Farm!
The Race:
Chip Timed Races start at 9 AM. Live-streamed instant results
5K Course will take you through the vineyard, along the Bohemia River, and through a wooded trail.
The 8K is a bit more technical with wooded trails, but you also enjoy the vineyard and waterfront views.
Awards for Top 3 Overall and Age Group Male & Female Winners (14 & under, 15-19, 20-29, and every 10 yrs)
Water stops and friendly course marshals
Finish line water and bananas and wine and more....
The Swag and Amenities:
High Quality Tech Shirt ~ Men's/Unisex, Women's, or Youth options or upgrade to Women's Racerback Tank Top for $5 extra. Men's Tanks option for no added cost. *Please register by July 19 to guarantee first choice. Many extras ordered and available while supplies last after July 19.
Stemless Wine Glass with "Run the Vineyards" logo for all finishers
Souvenir Finisher Medals available for $8 during registration or $10 on race day (while supplies last)
Complimentary glass of wine for finishers (ages 21+).
Free downloadable photos from professional photographer - race and after-party pics!
After Party:
A one of a kind after party on the Bohemia River Waterfront
Enjoy the Tiki Bar and a complimentary glass of wine. (Age 21+ ID required to receive wine)
Spectators welcome. Wine available for purchase.
Live Musician performing until noon
Food Truck On-Site with some great food options!
More Race Info:
5K Walkers and all ages welcome. Start on time at 9 AM behind the runners. Registration required to participate.
Race is Rain or Shine. No refunds or deferrals.
Packet Pick-Up on Race Day @ 7:30 AM - 8:30 AM at the "Good Day for a Run" tent at the winery.
Volunteers receive great perks and free future race entry! Visit "Volunteer" tab for more details and sign up!
Invite Facebook friends on the Event page here: facebook.com/events/1928763724380009
Just minutes from I-95 this mid-season Sprint/Olympic race is fast, flat and easy to get to. Staged out of beautiful Lums Pond State Park in Bear, Delaware this is a great race for elite and novice athletes alike. The freshwater swim starts with a rectangular course that parallels the shore for the first 250 meters. The bike course is super fast and completes a large loop around the park. This course is completely flat, all right hand turns and has great pavement throughout. The run course is amazing with a beautiful, heavily forested mix of single track lake views and wide open graveled walking paths. There are mountain biking, hiking and running trails galore as well as the GoApe ropes course. Or you can relax with friends post race at Stewarts Brewing Company on the way home.
***The Lum’s Pond Sprint & Olympic Triathlons are the USA Triathlon Delaware State Championships.
Qualifying for the Toyota Age Group National Championships. State championships will qualify the top 35% or top five (5) finishers in an age group (whichever is greater). You may only qualify for Olympic-distance Nationals by placing in the Olympic distance State Championship race or Sprint Nationals by placing in the sprint distance State Championship race.
High School State Championships Exemption: All high school athletes who finish any of the State High School Championships will automatically qualify for Sprint-distance (pending they are at least age 15 as of December 31, 2025)
Any state championship that occurs after June 1, 2025 will qualify for BOTH 2025 AND 2026 Toyota Age Group Nationals. The qualification criteria for 2025 Age Group Nationals are subject to change from what it is for 2025. Click here to review the full 2023 qualification criteria for Toyota Age Group Nationals.
Athletes do not have to be a resident of a state to win that state’s championship. Any age group athlete competing in an age group division is eligible to win any state championship.
This is a beautiful race that you don’t want to miss. Be sure to check out our video HERE, then register below.
For more details please go to the Kinetic Multisports Lums Pond Triathlon website HERE
Race will be on August 2, 2026 and this will be our first annual 5K!
If you are not available to run the race, please support us by running a virtual race!
Every stride you take brings hope to animals waiting for a second chance. Join us for a fun and inspiring 5K where runners, walkers, and animal lovers unite to support local shelters. Your participation helps build smarter, more affordable adoption and foster programs—so every pet can find the loving home they deserve. Come run for joy, run for change, and run for paws!
Why Participate?
100% of proceeds go toward rescuing and caring for animals.
Great for animal lovers, runners, and families alike
French Creek Racing presents the fifth race of our series of 6 open water swimming races throughout the summer.
You MUST be registered for the FULL SERIES to be eligible for series points and awards.
2025 race dates are: 5/5, 6/2, 6/23, 7/21, 8/4, and 8/25.
Each race will be scheduled on Tuesday afternoon/evening with Thursday as a rain date. For all dates, we are offering both a 800m and 1600m series option.
Race address: 1400 S. Trooper Rd., Norristown, PA. This GPS address will get you to the parking lot. From the lot, walk the short paved path toward the river and make a left until you see our launch/starting point. We are approximately 300 yards downstream from the 422 bridge. Absolutely no parking in front of our launch area.
Swimmers should be confident of their ability to swim 800/1600 meters in open water before entering.
We follow USAT's guidelines for use of wetsuits. Anything below 78ºF will be wetsuit legal and above 78º will be non-wetsuit. Anyone who wishes to wear a wetsuit above 78ºF will simply compete as an unofficial racer.
FORMAT: Swimmers will go off in small groups at specified wave start times. The first swimmers will begin at 5:00 PM. Swimmers will get to choose their heats at 30 minute intervals, including the "party" heat at 6:30PM. 1600 meter swimmers must start no later than 6:00PM.
REGISTRATION: Pre-registration is available until 9AM on race day. Registration is also available on site for an additional $5 fee. You will select your wave start time during the registration process. If you need to change your start wave, please email us. Aim to arrive at least 30 minutes prior to your assigned wave time. You may warm up in the vicinity of the start/finish dock prior to your wave start time. Please do not swim downstream on the race course and remain within sight of the starting platform. When you arrive, check in at our table. You'll get body marked and you'll receive a swim cap. A bright colored cap or New Wave Swim Buoy must be worn by all racers. Please let us know in advance if you need to purchase a NWSB.
All series racers registered by 4/4 will receive a series t-shirt, and a custom award.
REFUNDS: No refunds will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event.
Check out the most accurate water conditions at this location here. Open Water Series Events are subject to cancellation or change due to weather (lightning, water quality, etc.). For the most up to date information on our location and schedule, join our Facebook Group.
Directions to Norristown Location:
From Trooper Rd. exit of 422, head toward the Betzwood trailhead on Trooper Rd. Make a left at the "T" to go under 422. Make another left to the parking lot and walk the short paved path to the starting point. We are approximately 300 yards downstream from the 422 bridge.
The 800m swim course will start slightly upriver, then about 390 meters downriver, returning upriver to the finish line. For more details, please review our Swim Course Map. The 1600m swim course will be 2 laps of the 800m course.
SWIM FINISH: These races will be hand timed. Your time will stop when you touch the floating dock start/finish.
It is suggested that swimmers bring their own pre-race food and drinks. If there is anything you need, please bring it from home!
Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest bathroom facility is at the Betzwood trailhead, about 600 meters from our launch point. No changing room on site.
PLEASE READ: INCLEMENT WEATHER POLICY:
OPEN WATER SERIES EVENT OCCUR IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Generally, we will use www.phillyrivercast.org as a guideline of water quality. Ultimately, we will make a call by 12 noon and email registrants as well as posting it on our Facebook page at that time. Rain dates are typically Thursday of the same week, unless we post otherwise. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!
Prizes
Custom awards will be given for the top 3 in each category and age group, based on points scored in each race. Award winners must be present at the final race of the season (8/25) to claim their awards.
Volunteers
Volunteers are the backbone of our events! We need lifeguards, kayakers, and much more. Please contact [email protected] to help out, or simply register as a volunteer!
Step into the legendary spirit of the "City of Brotherly Love," where history and hard work go hand-in-hand. From the iconic "Rocky Steps" to the bustling markets of Center City, Philadelphia is a town that respects the hustle and honors those willing to go the distance, making it the perfect home for the grit of the DEKA community.
The action centers at the Pennsylvania Convention Center, a massive, state-of-the-art arena located right in the heart of downtown Philly. This three-day event invites you to conquer the standard DEKA FIT course via Age Group or Elite waves, or take on the specialized Ruck and Team (2-person and 4-person) categories. For those who refuse to quit, the DEKA FIT Ultra offers a chance to etch your name into the city’s storied athletic history.