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The 9th Annual Stampone O’Brien Dilsheimer Holloway Law Women's Philadelphia Triathlon and Kid's Triathlon
The 9th Annual Stampone O’Brien Dilsheimer Holloway Law Women’s Philadelphia Triathlon is unmatched in energy, execution, and excitment. This POOL SWIM TRIATHLON was 2x named BEST RACE IN THE CITY by Be Well Philly! There is a distance for every woman to "tri."
The Sprint: 300meter swim, 9 mile bike, 5k run
The Super Sprint: 50 meter swim, 4 mile bike, 2 mile run
The Duathlon: 1 mile run, 9 mile bike, 5k run
The Aquabike: 300 meter swim, 9 mile bike, DONE!
If any of this seems daunting we have RELAY options for you and your friends. Yes, you and your friends can choose which part of the race to do and you can ALL cross the finish line together!
More Need To Know's:
All swimming takes place in Historic Kelly Pool...NOT THE Schuylkill River
The bike portion takes place on picturesque Martin Luther King Dr alond the river and is CLOSED to vehicular traffic.
All running takes place around the Please Touch Museum and the Horticultural Center in West Fairmount Park
If you have ever thought of "tri-ing" a triathlon this is the most welcoming, friendly, and positive atmosphere in all of triathlon!
Registration Includes:
Custom Finisher Medal
Amazing Women's Specific Event Shirt
Real Timed Race Results
Live Athlete Tracking via the DelMo Elite Events App
Awesome Post Race Breakfast provided by Winnie's Manayunk
What can women expect from this event?
POOL SWIM!!!!!!
SAFETY IS OUR #1 PRIORITY
OUTSTANDING, POSITIVE ATHLETE EXPERIENCE
CRYSTAL CLEAR COMMUNICATION
ATTENTION TO ALL DETAILS
BIG, FANCY BLING!
GREAT SWAG AND MORE!
DO YOU HAVE CHILDREN AND WANT THEM TO TRI? CLICK HERE TO LEARN ABOUT THE KID'S PHILLY TRI TAKING PLACE ON SATURDAY, JULY 11, 2026 OF RACE WEEKEND!
Fun Weeknight Race and Rockin' After Party for our 14th Year at Sharrott Winery!
More than a race....scenic vineyard, delicious handcrafted wine and menu options, fun and memorable night for families, friends, and running groups...Noffsinger Band performs live during the race and after-party!
Charity partner is HEADstrong. Learn more here: HEADstrong Foundation
Runners will enjoy the following features...
Chip Timed 5K with Instant Results. Race starts at 6:30 PM.
Beautiful, scenic cross-country course through the vineyard property
Live Rock Cover Band - Matt Noffsinger Band - Playing rock tunes during and after the race 'til 9 PM!
Custom High-quality Tech Shirts ~ Men's/Unisex, Women's, and Youth tees included or upgrade to Women's Racerback Tank Top for $5 extra. Men's Tanks do not require extra fee. *Please register by June 28 to guarantee first choice. Many extras ordered and available while supplies last after June 28.
Awards for Top 3 Females & Males Overall and Age Group Winners (14 & under, 15-19, 20-29, and every decade)
Post Run Glass of Wine for All Finishers age 21+
"Run the Vineyards" Stemless Wine Glass for all finishers.
Souvenir Finisher Medals available for $8 during registration or $10 on race day
Walkers and children welcome to participate. 1 Hour Time Limit. Need to be registered to be on the course for safety of participants.
Water Stop, Friendly Support Staff, bananas and water at finish
Hand-crafted Menu Items available for purchase on-site
Free Downloadable Photos. Professional photographer on staff.
Race is Rain or Shine. No refunds or deferrals.
Remember to bring additional water for pre-race hydration.
Packet Pick-Up on Race Day: 5:15 PM - 6:15 PM at "Good Day for a Run" tent. Please arrive by 6 PM to pick up race bib and shirt, and listen to announcements. Race starts at 6:30 PM. Late starts not allowed due to course design.
Volunteers receive glass of wine at after-party & free future race! Visit "Volunteer" tab for details & sign up!
Invite Facebook friends on the Event page here: facebook.com/events/1952341038712914
This short track race is a fundraiser for Mike Fraser to assist with medical expenses associated with his fight with autoimmune hepatitis (AIH). First and foremost, Mike has been a leader in the cycling community in Salem County since 2015 when he opened Sneakers & Spokes in Woodstown, NJ. He started the Salem County Reactors Composite mountain bike team in 2016 and has grown the youth mountain biking community immensely since then. Mike has hosted mountain bike races at Camp Edge for many years including Shred the Edge, summer short track races, and a nighttime team relay.
Mike was diagnosed with autoimmune hepatitis in 2021. Autoimmune hepatitis is a rare chronic disease that attacks the liver. For several years, Mike managed the AIH through diet restrictions and medications, following his doctor's orders to the tee. In August 2025, he started to require weekly and sometimes twice-weekly paracentesis to drain fluid in his stomach (ascites). His team of doctors at Jefferson Hospital and Inspira Mullica Hill monitored his health diligently and decided to proceed with the TIPS (Transjugular Intrahepatic Portosystemic Shunt) procedure to increase his quality of life and decrease the frequency of paracentesis appointments. Mike received the TIPS procedure on April 2, 2026. Although he is considered “Jeff Ready” for a liver transplant, his team of medical professionals are hopeful that the TIPS procedure will be all that he needs! The purpose of this short track race is to help alleviate medical expenses Mike has experienced as a result of his AIH diagnosis and
related complications.
We will be hosting 2 short track races:
-CAT 1/2 at 9am
-CAT 3/4 at 10:15am
Course: ~2 miles in length (we are letting Mike create the course - be prepared for some hills)
Pre-ride and check-in starts at 8AM. Pre-ride to close at 8:45AM.
Prizes for top 3 male and top 3 female in each category.
Welcome to our second Medford SwimFest presented by French Creek Racing!
SwimFest event features our 800m, 1600m, and 2400m swim races
SwimFest Schedule:
Thursday at midnight - Online registration for SwimFest closes
Saturday 8AM - 800m Swim Start
Saturday 8:45AM - 1600m Swim Start
Saturday 9:45AM - 2400m Swim Start
Saturday 11AM - Awards ceremony
Swim Course: The swim course will be an 800 meter course. Click HERE for the Course Map.
800 meter race: complete one lap
1600 meter race: complete two laps
2400 meter race: complete three laps
Participants will not get out of the water in between laps. Participants will get out of the water only after their last lap of the swim and finish on land. See course map for more details.
Start: The first race will be the 800 meter event. The second race is the 1600 meter swim. The third and final swim will be 2400 meters. Each race will begin as scheduled, however swimmers who have not completed their event before the next race begins will be allowed to finish and will not be pulled from the water. This will be an in water start, wave format. You can combine events! You are eligible for awards for each individual event you compete in but will only get one swag bag. All three events combined is a total of 4,800 meters (3 miles). Each race will be allowed a 10 minute warm up near the start area.
Timing: This event will be professionally chip timed! We will be providing race day results on our race page after you finish your race. We will also provide a web link to results that you can share with your family and friends so they can follow your race on their web devices.
Course Support: We will have water at the finish line. We will also have food items at the finish line for volunteers and participants only.
Event Rules: All must wear the provided swim cap with bib # written on the cap. Wetsuits will be allowed if water temps are below 78.0 degrees. Fins are not permitted. Athletes that do not complete the course must visit race officials at the finish line to check in and return their timing chip. If you do not complete your event before the next race starts you will be allowed to finish and will not be pulled from the water.
Custom overall and age group awards will be given to the top 3 M/F in each classification - overall and 10 year age increments.
Register today for 1, multiple, or up to 3 races, and stick around to see all the fun that SwimFest offers!
We will need approximately 10-12 volunteers (kayakers, lifeguards, and other helpers). Register Here to VOLUNTEER, or contact [email protected] if you have any questions.
When you arrive, check in at our table, take a swim cap, and have your number marked. New Wave Swim Buoys may be worn by racers (your choice of color).
Refund Policy: NO REFUNDS will be issued. If requested at least 14 days in advance, we will be able to transfer your funds to a different race event. A nominal fee shall apply.
Join us for our annual UPD 5K.
This race benefits Ulster Project Delaware (UPD). UPD was founded in 1976 as a program to build understanding between Northern Irish Catholic and Protestant teenagers. Each July, the project brings a group of teenagers between the ages of 14 and 16, half Catholic, half Protestant, and half girls, half boys, to the Wilmington area where they live with host teenagers and their families for four weeks. During that month, the teens participate in a variety of team building, social, sightseeing, spiritual and service activities that enable them to create enduring friendships and mutual understanding.
Come join us for a new triathlon at Lake Lenape. Our swim takes place in beautiful Lake Lenape. The bike in run take place in and around the quiet streets of Historic Mays Landing. This is one you won't want to miss.
We are excited to announce that we will have Gradient Bike Shop on site. Gradient Bike Shop is a mobile bike shop and they will be at our events offering their services as bike mechanic to you free of charge.
We will have NovaCare Rehabilitation on site offering pre and postrace stretching and massages.
This event is part of the DQ Events Grand Prix and DQ Events Club Challenge.
You are scored for an overall placement, an age group placement, and for finishing the event. At the end of the series there will be prizes for free entries into 2024 and more! Kayak and Non-Multisport events do not gain points.
To be scored in the Grand Prix all you have to do is place in the Overall, Age Group, or finish the race!
To be scored in the Club Challenge you need to select your club during registration and then place in Overall, Age Group, or finish the race!
Please click the links above to learn more.
DISTANCES
Triathlon Distances
Sprint: 1/4 Mile Swim , 13 mile Bike, & 5k run
Duathlon Distances
2 mile Run, 13 Mile Bike, & 5k Run
Aquabike Distances
1/4 mile Swim & 13 mile Bike
Swim/Run Distances
1/4 mile Swim & 5k Run
AWARDS
No double-dipping or duplicate awards, awards may vary based on event, category, attendance, etc.
Triathlon Awards & Divisions
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division
Overall Non-Binary: Top 1 Non-Binary Overall Individual
Relay Teams: Top 1 Male, Female, & Co-Ed Team
Duathlon Awards & Divisions
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over**
If there are less than 50 registrants as of June 22, age groups will be in 10-year increments
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division
Overall Non-Binary: Top 1 Non-Binary Overall Individual
Relay Teams: Top 1 Male, Female, & Co-Ed Team
Aquabike Awards
Overall: Top 5 Male & Female Overall Individual
Race Day Schedule
6:00 am - Parking opens
6:30am - Packet Pickup opens
7:50am - Pre Race meeting
8:00am - Race Starts
USAT INFORMATION
This is a USAT Sanctioned event. All participants must have an active USAT Membership that has not expired before the conclusion of the event and must follow all USAT rules and guidelines.
Membership Types (click for more information)
Bronze: One Day Membership
Silver: Annual Membership w/ Benefits
Gold: Annual Membership w/ Expanded Benefits
Platinum: Annual Membership w/ Premium Benefits
Common Rules and Information
ALL athletes are required to show photo ID. NO ID, NO RACE, NO EXCEPTIONS!
Youth (17 and under) athletes without an ID must be accompanied by a parent/guardian with a photo ID
Annual members are required to bring their membership card every time they compete in a USAT Sanctioned event.
You can download and print out a temporary membership card: https://membership.usatriathlon.org/Member/ViewMemberCard
Athletes may only pick up their own packets. Under no circumstances may an athlete pick up a packet for another person.
No drafting: a maximum of 15 seconds will be allowed to complete a pass through the draft zone of another athlete
Headphones are prohibited
No riding in transition at any time
Helmets/Chin straps must be worn securely fastened at all times while in possession of your bike. This means before, during, and after the event. This also means from the time you remove your bike from the rack at the start of the bike leg, until after you have placed your bike on the rack at the finish of the bike leg.
Verbal or physical abuse of others is not acceptable or tolerated. Participants shall refrain from unsportsmanlike conduct at all times while at the event and during competition, including the use of abusive language; violent acts; intentional misconduct; or any intimidating behavior directed toward, including but not limited to participants, officials, event staff, volunteers and spectators.
☕️ 🏃♂️ ☕️ 🏃♂️ ☕️ 🏃♂️
For all the Coffee Lovers, this run is for you! You’ll love the shirt we send you. Set a goal, bring a friend, and join this super fun 5K/10K/13.1 Half-Marathon! The first 5 runners, we'll send you some coffee. 😊
Overview:
Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.
This is a smaller, private group run with a cap per wave.
All paces and ages (under 18 with guardian) are welcome - Run or Walk!
There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!
When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.
Timing:
Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.
No timing chips (This is a stress free run to support you in achieving your goals)!
What You Get (Swag Bag):
Running T-Shirt (Shipped to the address you register with - US only)
Finisher's Towel or Giveaway
Finisher's Medal!
Digital Training Pack
Online Results & Certificate of Completion
Invitation to Join one of our Local Running Clubs
We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.
Packet Pickup:
No hassle of picking up packets required!
-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)
When will I get my Swag?
You will get your shirt at your mailing address the week of your race.
Race Updates:
We will email you a final update the Wednesday before the race with final details and course maps.
Do you accept last minute registrations? (For those signing up 2 weeks before the race)
Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!
Wave Times: (Email Us Your Desired Wave Time: [email protected])
(Waves filled on a First Come, First Serve Basis)
Wave A: 7:30AM
Wave B: 8:00AM
Wave C: 8:30AM
Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)
Are there any other Questions we missed?
https://www.thebestraces.com/faq/
Virtual Run Option:
Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!
Race Bundle:
Sign-up for more races and get a discount!
Sponsorships & Promoting your Business:
If you're looking to become a sponsor, we'd love showcase your business!
https://www.thebestraces.com/events
Team Glo Volunteers:
If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/
Be part of the Journey!
Our Charity Initiatives. Find out more @ www.thebestracesjourney.com
Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)
☕️ 🏃♂️ ☕️ 🏃♂️ ☕️ 🏃♂️
For all the Coffee Lovers, this run is for you! You’ll love the shirt we send you. Set a goal, bring a friend, and join this super fun 5K/10K/13.1 Half-Marathon! The first 5 runners, we'll send you some coffee. 😊
Overview:
Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.
This is a smaller, private group run with a cap per wave.
All paces and ages (under 18 with guardian) are welcome - Run or Walk!
There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!
When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.
Timing:
Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.
No timing chips (This is a stress free run to support you in achieving your goals)!
What You Get (Swag Bag):
Running T-Shirt (Shipped to the address you register with - US only)
Finisher's Towel or Giveaway
Finisher's Medal!
Digital Training Pack
Online Results & Certificate of Completion
Invitation to Join one of our Local Running Clubs
We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.
Packet Pickup:
No hassle of picking up packets required!
-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)
When will I get my Swag?
You will get your shirt at your mailing address the week of your race.
Race Updates:
We will email you a final update the Wednesday before the race with final details and course maps.
Do you accept last minute registrations? (For those signing up 2 weeks before the race)
Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!
Wave Times: (Email Us Your Desired Wave Time: [email protected])
(Waves filled on a First Come, First Serve Basis)
Wave A: 7:30AM
Wave B: 8:00AM
Wave C: 8:30AM
Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)
Are there any other Questions we missed?
https://www.thebestraces.com/faq/
Virtual Run Option:
Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!
Race Bundle:
Sign-up for more races and get a discount!
Sponsorships & Promoting your Business:
If you're looking to become a sponsor, we'd love showcase your business!
https://www.thebestraces.com/events
Team Glo Volunteers:
If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/
Be part of the Journey!
Our Charity Initiatives. Find out more @ www.thebestracesjourney.com
Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)
🍩 Join the Donut Run! 🏃♂️
Get ready for a sweet race! Gather your friends and lace up for our Donut Run, where you’ll run a beautiful course and be greeted at the Finish Line with... donuts🍩! Enjoy a fun-filled day of running, laughter, and Community.
Don’t miss out on the chance to indulge in your favorite donuts while making unforgettable memories.
Overview:
Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.
This is a smaller, private group run with a cap per wave.
All paces and ages (under 18 with guardian) are welcome - Run or Walk!
There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!
When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.
Timing:
Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.
No timing chips (This is a stress free run to support you in achieving your goals)!
What You Get (Swag Bag):
Running T-Shirt (Shipped to the address you register with - US only)
Finisher's Towel or Giveaway
Finisher's Medal!
Digital Training Pack
Online Results & Certificate of Completion
Invitation to Join one of our Local Running Clubs
We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.
Packet Pickup:
No hassle of picking up packets required!
-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)
When will I get my Swag?
You will get your shirt at your mailing address the week of your race.
Race Updates:
We will email you a final update the Wednesday before the race with final details and course maps.
Do you accept last minute registrations? (For those signing up 2 weeks before the race)
Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!
Wave Times: (Email Us Your Desired Wave Time: [email protected])
(Waves filled on a First Come, First Serve Basis)
Wave A: 7:30AM
Wave B: 8:00AM
Wave C: 8:30AM
Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)
Are there any other Questions we missed?
https://www.thebestraces.com/faq/
Virtual Run Option:
Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!
Race Bundle:
Sign-up for more races and get a discount!
Sponsorships & Promoting your Business:
If you're looking to become a sponsor, we'd love showcase your business!
https://www.thebestraces.com/events
Team Glo Volunteers:
If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/
Be part of the Journey!
Our Charity Initiatives. Find out more @ www.thebestracesjourney.com
Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)
🍩 Join the Donut Run! 🏃♂️
Get ready for a sweet race! Gather your friends and lace up for our Donut Run, where you’ll run a beautiful course and be greeted at the Finish Line with... donuts🍩! Enjoy a fun-filled day of running, laughter, and Community.
Don’t miss out on the chance to indulge in your favorite donuts while making unforgettable memories.
Overview:
Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.
This is a smaller, private group run with a cap per wave.
All paces and ages (under 18 with guardian) are welcome - Run or Walk!
There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!
When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.
Timing:
Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.
No timing chips (This is a stress free run to support you in achieving your goals)!
What You Get (Swag Bag):
Running T-Shirt (Shipped to the address you register with - US only)
Finisher's Towel or Giveaway
Finisher's Medal!
Digital Training Pack
Online Results & Certificate of Completion
Invitation to Join one of our Local Running Clubs
We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.
Packet Pickup:
No hassle of picking up packets required!
-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)
When will I get my Swag?
You will get your shirt at your mailing address the week of your race.
Race Updates:
We will email you a final update the Wednesday before the race with final details and course maps.
Do you accept last minute registrations? (For those signing up 2 weeks before the race)
Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!
Wave Times: (Email Us Your Desired Wave Time: [email protected])
(Waves filled on a First Come, First Serve Basis)
Wave A: 7:30AM
Wave B: 8:00AM
Wave C: 8:30AM
Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)
Are there any other Questions we missed?
https://www.thebestraces.com/faq/
Virtual Run Option:
Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!
Race Bundle:
Sign-up for more races and get a discount!
Sponsorships & Promoting your Business:
If you're looking to become a sponsor, we'd love showcase your business!
https://www.thebestraces.com/events
Team Glo Volunteers:
If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/
Be part of the Journey!
Our Charity Initiatives. Find out more @ www.thebestracesjourney.com
Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)
PACKET PICKUP / REGISTRATION INSTRUCTIONS
Registration is digital. There are no paper applications nor is cash accepted. Everyone must sign up online. Online registration closes at the start of the race. Please have the following items easily accesible to maintain the efficiency and speed of Packet Pickup:
Required: Athletes may only pick up their own packets. Under no circumstances may an athlete pick up a packet for another person.
Required: Proof of ID
Required for Annual Members Only: USAT Membership ID
Optional: Email Confirmation Bar Code per registrant (Printed or Digital) to scan
WHERE AND WHEN
The race will take place Saturday July 25th, 2026 - 8:00 a.m. sharp.
All events start and finish at Laurel Lake Club House 201 SW Lakeshore Dr. Millville NJ 08332.
10% discount for all Law Enforcement Officers, enter coupon code: lawenforce26 when registering.
Field limited to the first 300 entrants, sign up early!
SWAG
T-Shirts
Finisher Medals
ITINERARY
Saturday
6:30 am - 7:45 am - Check-in, Packet Pickup, and Race-Day Registration online only if available (prices increased)
7:45 am - Pre-race briefing at Transition Area, after the briefing we will require ALL SWIMMERS to cross over the Swim timing mat before we can start the race
8:00 am - Races start (waves based on # of entrants)
Super Sprint Triathlon will start shortly after the last wave
DISTANCES
The swim is in a clean freshwater lake, the bike is 2 loops on rural roads, the run is around the lake in rural neighborhood & trail.
Sprint Bike = 2 Loops
Super Sprint Bike = 1 Loop
Sprint Run = 3.5 Miles
Super Sprint Run = 1 Mile
Triathlon Distances
1/4 mile Swim, 13.6 mile Bike, & 3.5 mile Run
Duathlon Distances
2 mile Run, 13.6 mile Bike, & 3.5 mile Run
Aquabike Distances
1/4 mile Swim & 13.6 mile Bike
Super Sprint Triathlon Distances
200 yard Swim, 6.8 mile Bike, 1 mile Run
Aquathlon Distances
1/4 mile Swim & 3.5 mile Run
AWARDS
No double-dipping or duplicate awards, awards may vary based on event, category, attendance, etc.
Triathlon Awards & Divisions (Sprint & Super Sprint)
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
Adaptive*: Top 1 Male & Female Individual in the Adaptive Open Division (Physically Challenged/Intellectually Disabled)
Non-Binary: Top 1 Non-Binary Individual
Relay Teams: Top 1 Male Relay, Female Relay, Mixed Gender Relay, & Adaptive Relay (At least one relay member is Physically Challenged/Intellectually Disabled)
Duathlon Awards & Divisions
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over**
** If there are less than 50 registrants as of June 22, age groups will be in 10-year increments
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
Adaptive*: Top 1 Male & Female Individual in the Adaptive Open Division (Physically Challenged/Intellectually Disabled)
Non-Binary: Top 1 Non-Binary Individual
Relay Teams: Top 1 Male Relay, Female Relay, Mixed Gender Relay, & Adaptive Relay (At least one relay member is Physically Challenged/Intellectually Disabled)
Aquabike Awards
Overall: Top 3 Male & Female Overall Individual
Age Group: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 & Over**
** If there are less than 35 registrants as of June 22, there will only be overall awards
Aquathlon Awards
Overall: Top 3 Male & Female Overall Individual
Age Group: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 & Over**
** If there are less than 35 registrants as of June 22, there will only be overall awards
ADDITIONAL INFORMATION
Refreshments will be provided at the end of the race
Split results will be available on website on race day
Race scored by DQ Events
Event promoters have the right to alter or cancel events for any reason
All races will be held rain or shine under guidance of local safety protocol
Transfers, Deferrals, and Refunds are only allowed through Runsignup as specified, no exceptions
USAT INFORMATION
All multisport participants must have an active USAT Membership that has not expired before the conclusion of each registered event and must follow all USAT rules and guidelines. If you are not already a member, when registering for each individual event you will be prompted to become a member and pay the respective membership fee.
Memberships range from single-event memberships to multi-year memberships; click here for more information.
Common Rules and Information
ALL athletes are required to show photo ID. NO ID, NO RACE, NO EXCEPTIONS!
Youth (17 and under) athletes without an ID must be accompanied by a parent/guardian with a photo ID
Annual members are required to bring their membership card every time they compete in a USAT Sanctioned event.
You can download and print out a temporary membership card: https://membership.usatriathlon.org/Member/ViewMemberCard
Athletes may only pick up their own packets. Under no circumstances may an athlete pick up a packet for another person.
No drafting: a maximum of 15 seconds will be allowed to complete a pass through the draft zone of another athlete
Headphones are prohibited
No riding in transition at any time
Helmets/Chin straps must be worn securely fastened at all times while in possession of your bike. This means before, during, and after the event. This also means from the time you remove your bike from the rack at the start of the bike leg, until after you have placed your bike on the rack at the finish of the bike leg.
Verbal or physical abuse of others is not acceptable or tolerated. Participants shall refrain from unsportsmanlike conduct at all times while at the event and during competition, including the use of abusive language; violent acts; intentional misconduct; or any intimidating behavior directed toward, including but not limited to participants, officials, event staff, volunteers and spectators.
The 39th Annual The Ben to The Shore Bike Tour on Sunday, July 26th, 2026 is a charity bike ride that raises money to provide necessary financial relief for the families of fallen or critically injured first responders and cultivate positive relationships and interactions between police officers and the children in the communities they serve.
There are 3 route options available: the full 65-mile route from Philadelphia to Atlantic City; the 30-mile route from Hammonton, NJ to Atlantic City; and the 10-mile route from Galloway, NJ to Atlantic City. Upon arrival at the finish line at the Showboat Hotel, riders are greeted by friends and family, volunteers and supporters where we celebrate their amazing physical accomplishment and raise additional funds at our legendary after party.
Welcome to the ultra party of the summer. The Loopy Looper is held at Cooper River Park in Pennsauken, NJ on a fast and flat loop that has great views of the Philadelphia skyline and the water. The loop is 3.75 miles long, fully paved with about 100m worth of rubber track.
With easy access to your personal pit area, a fully stocked aid station, and passing a Wawa on course this is both perfect for beginners and for someone looking to throw down some big numbers. This is one of the fastest timed and looped courses in the country! Come out and find your finish out on the loop
The Autumn Lake Triathlon begins with a 0.4 mile swim in a clean, spring-fed lake in the heart of Williamstown, NJ. The 13 mile bike ride is flat and fast and includes roads with large bike lanes. The 5K run will take place on the property of Autumn Lake Winery and will take you through trails (hard packed dirt, some grass, sand, and loose dirt) around two lakes and through the vineyard.
Just minutes from I-95 this mid-season Sprint/Olympic race is fast, flat and easy to get to. Staged out of beautiful Lums Pond State Park in Bear, Delaware this is a great race for elite and novice athletes alike. The freshwater swim starts with a rectangular course that parallels the shore for the first 250 meters. The bike course is super fast and completes a large loop around the park. This course is completely flat, all right hand turns and has great pavement throughout. The run course is amazing with a beautiful, heavily forested mix of single track lake views and wide open graveled walking paths. There are mountain biking, hiking and running trails galore as well as the GoApe ropes course. Or you can relax with friends post race at Stewarts Brewing Company on the way home.
***The Lum’s Pond Sprint & Olympic Triathlons are the USA Triathlon Delaware State Championships.
Qualifying for the Toyota Age Group National Championships. State championships will qualify the top 35% or top five (5) finishers in an age group (whichever is greater). You may only qualify for Olympic-distance Nationals by placing in the Olympic distance State Championship race or Sprint Nationals by placing in the sprint distance State Championship race.
High School State Championships Exemption: All high school athletes who finish any of the State High School Championships will automatically qualify for Sprint-distance (pending they are at least age 15 as of December 31, 2025)
Any state championship that occurs after June 1, 2025 will qualify for BOTH 2025 AND 2026 Toyota Age Group Nationals. The qualification criteria for 2025 Age Group Nationals are subject to change from what it is for 2025. Click here to review the full 2023 qualification criteria for Toyota Age Group Nationals.
Athletes do not have to be a resident of a state to win that state’s championship. Any age group athlete competing in an age group division is eligible to win any state championship.
This is a beautiful race that you don’t want to miss. Be sure to check out our video HERE, then register below.
For more details please go to the Kinetic Multisports Lums Pond Triathlon website HERE
Step into the legendary spirit of the "City of Brotherly Love," where history and hard work go hand-in-hand. From the iconic "Rocky Steps" to the bustling markets of Center City, Philadelphia is a town that respects the hustle and honors those willing to go the distance, making it the perfect home for the grit of the DEKA community.
The action centers at the Pennsylvania Convention Center, a massive, state-of-the-art arena located right in the heart of downtown Philly. This three-day event invites you to conquer the standard DEKA FIT course via Age Group or Elite waves, or take on the specialized Ruck and Team (2-person and 4-person) categories. For those who refuse to quit, the DEKA FIT Ultra offers a chance to etch your name into the city’s storied athletic history.
Ride beautiful, scenic routes (35, 65 and 100 miles) taking you through flat to gently rolling farmland in central Delaware as the route follows lesser traveled roads from Middletown to Clayton, Hartly, points south, and back. All routes will be marked with route arrows and have Support & Gear (SAG) until 5:00 pm. There are rest stops along the routes at regular intervals, five on the Century route!
Because of the flat, gently rolling terrain that the route follows, this event has become a “right-of-passage” for many cyclists as they take on the challenge of their “First Century Ride“.
Event Info/Schedule
DATE
Saturday, August 8, 2025
Rider Check-in: 7:00 am – 9:00 am
Routes & Support Closure: 5:00 pm
ADDRESS
Middletown High School
120 Silver Lake Road
Middletown DE 19709
Parking on the High School parking lot
CHECK-IN
Registrants must pass through Rider Check-in to get wristbands for use of rest stops & SAG
REST STOPS
Multiple rest stops with food, drink and facilities along routes
Holly Maddams, Shorefire Event Director at [email protected]
Registration
Registration is limited to a certain number of participants, so don’t delay in signing up
Event registration is ONLY by BikeReg.com online registration
Register online at BikeReg
Early Registration (until July 15, 2026): $30 per Club member; $45 per non-member
Standard Registration (July 16 – August 5, 2026): $40 per Club member; $55 per non-member
Late/Event Day Registration (August 6 – August 8, 2026): $50 per Club member; $65 per non-member
Event Day Registration is offered for this event
Event Day Registration is ONLY by Online Registration
Participants on Event Day register via their own cell phones/smart devices
Instructions for Event Day Registration are also posted on trailer at event start
No cash or credit cards will be accepted at Rider Check-in
Cue Sheets & GPS Files
Cue sheets will be available at Rider Check-in
GPS-type Files: On Thursday afternoon prior to the event WCBC will email a link to the GPS files to those who have registered. The route is verified on Thursday to confirm that no adjustments to the route are required. Files will not be issued prior to Thursday afternoon. Please be patient, this step is necessary in our procedure.
3rd Annual TriState Veterans Memorial Fund 1 Mile-Walk/5k-Run
August 9, 2025
This event will feature chip timing on a USATF certified course, an HD finish line video, text messaging within seconds of your finish to your mobile device, and a great event shirt all for the bargain basement entry fee of $25 or a family (2-5) for $50!
Top male and female run finishers will receive awards within age groups.
Washington Lake Park 626 Hurfville - Cross Keys Rd, Sewell, NJ 08080
Proceeds will support our programs to benefit veterans
Registration and check-in: 7:00 am
National Anthem 7:55AM
5K Run Starts: 8:00 am, Fun Walk Starts immediately behind the 5k runners
The Entry Fee: $25.00 per runner or $50.00 for a family of 5.
School Cross Country or Track Team members pay only $15.
Bring the family for an enjoyable day together!!!
Summer racing in Vineland comes to close with a classic road race through the quaint suburbs of the states largest city. Another can't miss race in Cumberland County.
Awards to the top 3 M/F overall and in age groups: 10 & under, 11-14, 15-19, and 10 year AG up to 70+
Special pricing for runners age 18 & under
Group pricing for teams of 5 or more: once your team hits 5 runners, all members pay only $20
POWERED BY SECOND CAPITAL RUNNING