22 running, walking, fun run, and other events in Chapel Hill, North Carolina

From big races to Saturday morning group runs—find running, walking, fun run, mountain biking, and triathlon events and connect with the local endurance sports community.

• Umstead Park parkrun [parkrun.us]
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  Every Saturday at 8:00 AM

  Description

  parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.

  5k parkrun Run Walk

  Umstead Park, 399 Umstead Dr, Chapel Hill, North Carolina, 27515, United States
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• Run for Malawi [malawichildrensinitiative.org] [Register at runsignup.com]
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  Sat, Apr 11, 2026 at 7:00 AM

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  THE RACE

  Join us in supporting Malawi Children's Initiative for the ninth year by participating in a 5K run or walk. Create a fundraising page or team to help maximize the impact of your...

  THE RACE

  Join us in supporting Malawi Children's Initiative for the ninth year by participating in a 5K run or walk. Create a fundraising page or team to help maximize the impact of your participation by funding the training of Malawian healthcare professionals, and providing lifegiving care to children in Malawi.

  THE CHARITY

  Malawi Children’s Initiative (MCI) is an all-volunteer 501c3 non-profit organization established in 2017 by physicians David and Elizabeth Fitzgerald to help build bridges between their friends and colleagues at home in the U.S. and those in Malawi, where they have worked and sometimes lived since 2011. MCI focuses on improving the lives of Malawian children through investment in healthcare, education, and nutritional initiatives and has provided more than $1 million in funding, training, staffing and equipment to benefit Malawian Children since it was founded.

  Significant projects include funding an elementary school building; providing dozens of scholarships for healthcare education from elementary school through post-graduate training and medical school; building, staffing and running a pediatric clinical lab and residency program at Kamuzu Central Hospital (KCH); and contributing thousands of hours of nursing care support to the KCH Pediatric Department. MCI also runs the Nutritional Rehab Unit at KCH, a key weapon in the fight against children experiencing severe acute malnutrition. Most recently, MCI has begun laying the groundwork to construct a new pediatric hospital unit at KCH and train enough new local pediatricians to staff it.

  THE GOAL

  Raise $50,000 to train new pediatricians, provide healthcare education and equipment aimed at saving and improving the lives of Malawian children, especially those facing severe hunger and malnutrition.

  5k Run Walk

  Southern Village Green, Chapel Hill, North Carolina, 27516, United States
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• ZTA's 37th Annual Franklin 5K [zta.crowdchange.co] [Register at runsignup.com]
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  Sun, Apr 12, 2026 at 7:30 AM

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  Zeta Tau Alpha is celebrating its 37th Annual Franklin 5k! This event raises money for the ZTA Foundation whose efforts support educational programming, scholarships, leadership development, and...

  Zeta Tau Alpha is celebrating its 37th Annual Franklin 5k! This event raises money for the ZTA Foundation whose efforts support educational programming, scholarships, leadership development, and breast cancer education and awareness. Additionally, the Theta Tau Chapter donates to local organizations: the Arc of the Triangle, the UNC Lineberger Comprehensive Cancer Center, and Ashton's Angels. Please consider making a donation towards our philanthropy: Breast Cancer Education and Awareness, which is a cause that our Theta Tau chapter holds close to our hearts!

  Schedule

  Early Packet Pickup: Saturday 4pm-7pm we are offering early race registration; packet pick up and mandatory ZTA participant waiver signing at 120 North St. Chapel Hill. We encourage all those already in town and especially those local to the area to come on Friday and register in advance to pick up your gear early! If you drive to the location, we recommend parking in the Parking Deck at 125 E Rosemary St as there is limited parking on North St and none available at the pickup location. There will be a table set up out front for you to meet our team and pick up your items!

  Race Day Checkin: Sunday 6:30-7:30 AM at Henry Owl Building230 E Cameron Ave. We recommend runners arrive no later than 7 am for the registration process, but please be aware that we are expecting a large turnout, so the earlier you arrive, the more time you will have to check-in!

  Suggested Race Day Parking:

  Cobb Parking Deck: 110 Country Club Rd, Chapel Hill, NC, 27514

  Morehead Planetarium Parking Lot: 250 E Franklin St, Chapel Hill, NC, 27514

  125 East Rosemary Deck: 125 E Rosemary Street, Chapel Hill, NC, 27514

  Registration = $25 until March 27th at 11:59pm (price increases to $30 following that date)

  A race day registration packet for the in-person Franklin 5k will include a Franklin 5k t-shirt, and participant bib.

  T-shirt size options: Small, Medium, Large, X-Large, and XX-Large

  In order to receive the t-shirt portion of this giveaway, registration must be completed by April 1st at 11:59pm. All registrations completed after that time period will only include the participant bib

  Please be aware that prior to registration (before you collect your bib), you will be asked to sign the following waiver:

  I, _________________(“Participant”) acknowledge that I have voluntarily applied to participate in the Franklin 5K taking place on April 12, 2025 at 230 E Cameron Ave. I certify that I have not been advised to not participate in this or any other similar activity by a qualified medical professional. I further acknowledge and agree to, on my own behalf, and on behalf of my personal representatives, heirs, assigns, executors, administrators and next of kin, as follows.I agree that by participating in this event I am declaring that at the time of the event, I am well and suffering no symptoms of COVID or other illness. I am aware that while participating in this event, I may come into contract with other individuals which may increase the opportunity to be exposed to COVID or other communicable disease. Upon entering the premises and facilities of Franklin 5K at Bynum Circle, I will inspect the same and my observation and use of said premises and facilities shall constitute an acknowledgement

  that I find and accept them to be safe and reasonably suited for their intended purpose.I hereby release Zeta Tau Alpha and its officers, members, advisors, volunteers, employees and National Council from and against any and all liability for any loss, damage, injury, expense, demand or cause of action that I may suffer whether with respect to personal injury, death, damage to or destruction of personal property, theft or otherwise, which may arise as a result of my presence in, upon or about the premises and as a consequence of my participation in this event or use of the facilities and equipment. I acknowledge that Zeta Tau Alpha is NOT responsible for the errors, omissions, acts or failures to act of any party or entity conducting a specific activity on their behalf.

  5k Run

  230 E Cameron Ave, Chapel Hill, North Carolina, 27514, United States
  OpenStreetMap Google Maps
• UNC CPALS 5th Annual Golden Heroes 5k [runsignup.com]
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  Sun, Apr 19, 2026 at 7:30 AM

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  Hi! We're CPALS, a non-profit student organization at UNC-Chapel Hill that works closely with UNC Hospitals to support pediatric hematology and oncology patients (our pals!). CPALS members can apply...

  Hi! We're CPALS, a non-profit student organization at UNC-Chapel Hill that works closely with UNC Hospitals to support pediatric hematology and oncology patients (our pals!). CPALS members can apply for a 1:1 Pal to support a specific patient and their family during inpatient stays and/or clinic visits. This is a really meaningful relationship for both our patients and our volunteers!

  In addition to volunteering our time to create programming and friendship with our pals, we work throughout the year to raise funds for the CPALS Scholarship Program. Through this program we provide financial assistance to our pals for college expenses, which helps their families who have endured the unexpected costs of treatment. We also fund the CPALS Cares Grant to supply immediate financial support to patient families through gift cards to places such as restaurants and convenience stores.​

  This year, we are hosting the Golden Heroes 5K (named after the color of the childhood cancer awareness ribbon and for our pals) again in the hopes of raising both awareness and funds for our cause. With your help, we hope to provide even greater financial assistance to our deserving pals! In lieu of T-shirts this year, every registration is part of a larger donation that goes directly to the clinic. People who register will receive free bagels on race day, and there will be gift certificates for the top three male and female finishers. Packet pick up will be on April 18th from 3-6 pm at Fleet Feet Carrboro and there will be free Brandwein's Bagels provided at the race! The race will start at Bynum Circle (by the Old Well).

  To register and support our cause, please sign up using this page. There will be same day and walk-in registration.

  Questions, comments, want more information? Contact us (fundraising@unccpals.com) or visit our official websites at: https://www.goldenheroes5k.com/ and https://cpals.web.unc.edu/

  5k Run Walk

  230 E Cameron Ave, Chapel Hill, North Carolina, 27514, United States
  OpenStreetMap Google Maps
• Philosopher's Way Trail Runs - 10 mile and 7 kilometer [trailheads.org] [Register at runsignup.com]
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  Sun, Apr 26, 2026 at 8:00 AM

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  We are excited to present the 18th running of the Philosopher’s Way Trail Runs at Carolina North Forest in Chapel Hill, NC on Sunday, April 26th, 2026!

  If you prefer to run or walk the course on your...

  We are excited to present the 18th running of the Philosopher’s Way Trail Runs at Carolina North Forest in Chapel Hill, NC on Sunday, April 26th, 2026!

  If you prefer to run or walk the course on your own, the courses will be open Monday, April 28th through Sunday, May 3rd. For those not running the in-person event on the 26th, the courses will be marked, and we invite registrants to run or walk anytime during park hours (8:00 am to 6:00 pm). We will provide information on how to upload evidence of your run, and we will do random drawings for prizes (from our amazing sponsors) from among all runners who upload their results. In the event of single-track closures, there will be courses marked on the Forest’s gravel roads.

  🗺️ View Google Map of race headquarters

  🏃‍♀️ View & download course maps

  Logistics

  In-person race logistic document

  Self-timed event logistics document

  Cost

  $45 for race registration, which includes a custom designed shirt (in the size of your choice if registering before April 7th).

  Sponsors

  7k 10 Miles Gravel Run Trail Walk

  122 Municipal Drive, Chapel Hill, North Carolina, 27514, United States
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• Just TRYAN It [runsignup.com]
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  Sun, May 03, 2026 at 8:30 AM

  5k Triathlon

  103 Lancaster Rd, Chapel Hill, North Carolina, 27517, United States
  OpenStreetMap Google Maps
• Zen Squirrel Trail Run [runsignup.com]
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  Sat, May 16, 2026 at 8:00 AM

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  The 7th Annual Zen Squirrel Trail Run is where it all started for Roadless Races in 2019, and it's BACK! Offering 2 mile, 5 mile, and 10 mile distance options, this race brings together trail runners...

  The 7th Annual Zen Squirrel Trail Run is where it all started for Roadless Races in 2019, and it's BACK! Offering 2 mile, 5 mile, and 10 mile distance options, this race brings together trail runners for fun, challenge, and healthy competition. Runners will be treated to some awesome courses that include a mixture of smooth and flowing dirt trails, rock and root strewn single-track, and challenging hill climbs. After finishing the race, enjoy post-race food, great music, a free kids race, and an awards ceremony with fun contests and lots of giveaways.

  Sprawling over 900 acres and located on the south side of Chapel Hill, NC, Briar Chapel is a green community that boasts a vast network of forested hiking and mountain biking trails. In addition to 20+ miles of fantastic trails at Briar Chapel, centrally located Great Meadow Park, with its beautiful lawn, stage, and pavilion, offers a perfect setting area to start and finish a race.

  2 Miles 5 Miles 10 Miles Mountain Biking Run Trail

  161 Salt Cedar Lane, Chapel Hill, North Carolina, 27516, United States
  OpenStreetMap Google Maps
• Four on the Fourth [runsignup.com]
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  Sat, Jul 04, 2026 at 8:00 AM

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  Great News! The 2026 Le Tour de Carrboro race series will continue to include scoring! So, if you successfully finish all 3 races you will not only receive some special Le Tour de Carrboro swag but...

  Great News! The 2026 Le Tour de Carrboro race series will continue to include scoring! So, if you successfully finish all 3 races you will not only receive some special Le Tour de Carrboro swag but you will also be eligible to win prizes. This will be based on your combined overall and age group standings at the end of the year! Prizes are generously being provided by Fleet Feet, our Race Series Awards Sponsor.

  We offer the best deal in the Triangle! Sign up for the 3 race series for only $95 or an individual race for the very low price of $35!! You can't beat that and get certified courses, professional timing, great hand made pottery awards and age group awards in 5 year age groups all the way to 80. Sign up now and have a great experience!

  The Four on the Fourth is the first race in the series and is a 4 mile race that starts at 8 a.m. on Saturday, July 4, at McDougle Middle School, 900 Old Fayetteville Rd, Chapel Hill, NC 27516.

  You can check out details about each race at the following links:

  Four on the Fourth on July 4

  Carrboro 5K/10K on October 3

  Gallop & Gorge 8K on Thanksgiving morning, November 26

  Come on out and have some fun!!

  4 Miles Run

  Chapel Hill, North Carolina, 27517, United States
  OpenStreetMap Google Maps
• Carrboro 5K/10K [runsignup.com]
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  Sat, Oct 03, 2026 at 8:00 AM

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  Last Year we added the 5K along with the 10K race and it was a big success so we will continue with the two races this year. If you are signing up for the Le Tour de Carrboro a three race series...

  Last Year we added the 5K along with the 10K race and it was a big success so we will continue with the two races this year. If you are signing up for the Le Tour de Carrboro a three race series benefiting Carrboro Area Charities, you will need to choose to do either the 5K or the 10K as part of the series. The Carrboro 10K is 6.2 miles, the Carrboro 5K is 3.1 miles. Both races start at 8 a.m. at McDougle Middle School, wind through Carrboro neighborhoods, and finish on the McDougle track. NOTE: THE 5K RACE IS CAPPED AT 250 PARTICIPANTS SO REGISTER EARLY!

  We have the best deal in the Triangle with registration fees for either race at only $35! So sign up now and help us to support our Community Partners.

  5k 10k Run

  Chapel Hill, North Carolina, 27517, United States
  OpenStreetMap Google Maps
• She Tris Sprint Triathlon - Chapel Hill (NC) [runsignup.com]
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  Sun, Oct 11, 2026 at 12:00 AM

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  WELCOME!

  Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging...

  WELCOME!

  Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2026 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Summerville (SC), Huntersville (NC), and Chapel Hill (NC).

  When you sign up for a She Tris event you receive:

  • Complimentary training plan

  • Informative clinics

  • Group support during your training

  • She Tris swim cap

  • She Tris shirt

  • Finish line photos

  • Finish line party

  • Finishers keepsake

  Course Distance: 250 YARD SWIM – 9 MILE BIKE – 2 MILE RUN

  Triathlon (Swim, bike, and run and relay option):

  Swim: The 250 yard swim takes place in the 5-lane pool of the UNC Wellness Center. Swimmers will enter and exit the pool area through separate doors. Swimmers will be self seeded according to the swim ability chart. Volunteers will be on hand to assist with lining up for the swim. You will be provided with a swim cap if you choose to wear it. After the swim, you'll experience the exhilaration of exiting the pool to the sound of cheers as you make your way to the transition area, located in the parking lot outside the pool area.

  Bike: Once you mount your bike on Meadowmont Lane, you’ll take a right on Sprunt Street and then navigate your way through the beautiful streets of Meadowmont. Please be careful coming down all hills as there are sharp turns ahead. Pinehurst Drive will take you along the beautiful golf course and out towards Ephesus Church Road. After turning right onto Pope Rd and Old Chapel Hill Road, you’ll then take a right on Farrington Road, which is straight and fast. Bring it home via Route 54 and before you know it you’ll hear the cowbells ringing at the race site.

  Run: The out-and-back run course starts and finishes on a charming greenway. The bulk of the run goes through the quiet residential streets of Meadowmont. Enjoy the tour of the lovely homes, each with large front porches and unique architecture. You’ll have a chance to grab a cool drink at both ends of the run course.

  *Triathlon, aquathlon, duathlon and triathlon relay options available. Aquathlon is simply swim and run. Duathlon is run, bike, run. These are great introductions into multisport and perfect for daughters to participate with mom, aunt or grandma!

  Finish line party: Celebrate with your family and friends and take in your accomplishment!

  VIRTUAL OPTIONS:

  Virtual Triathlon, Virtual Aquathlon, Virtual Duathlon

  Complete the distance anywhere anytime in October. Virtual participants can upload their times, but they will not be included in awards. All virtual participants may choose to pick up their packets locally or they will be mailed in October. Times should be submitted by 11:59 pm on October 31st.

  The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way.

  MINIMUM AGE REQUIREMENT

  She Tris requires youth participants to be a minimum of 10 years of age on 12/31/2026.

  PARTICIPANT GUIDE

  Fore more up to date details, click HERE for your participant guide.

  Aquathlon Duathlon Run Sprint Swim Triathlon Virtual

  Chapel Hill, North Carolina, 27517, United States
  OpenStreetMap Google Maps
• Rootrock Trail Run - 5K/10K/Half Marathon [runsignup.com]
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  Sat, Oct 17, 2026 at 8:30 AM

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  The 6th Annual Rootrock Trail Run at Briar Chapel, held on the morning of October 17, puts runners to the test on 5K, 10K, or Half Marathon courses featuring miles of stellar, root- and rock-strewn...

  The 6th Annual Rootrock Trail Run at Briar Chapel, held on the morning of October 17, puts runners to the test on 5K, 10K, or Half Marathon courses featuring miles of stellar, root- and rock-strewn single-track. After racing, athletes enjoy a festive post-race vibe with food, great music, a free kids’ race for treasure, and a fun awards ceremony packed with giveaways.

  Complementing the afternoon 3rd Annual Rootrock Mountain Bike Race, the Rootrock Trail Run is a popular mid-fall challenge and the first leg of the Rootrock Trail Races.

  Athletes who register for both events receive a special award and 10% off each race (select the Rootrock Trail Races Bundle during registration).

  Get pumped for an awesome day of trail racing action!

  About Briar Chapel

  Sprawling over 900 acres on the south side of Chapel Hill, NC, Briar Chapel is a green community with an extensive network of forested hiking and mountain biking trails. Centrally located Great Meadow Park, featuring a beautiful lawn, stage, and pavilion, provides the perfect start-and-finish area.

  5k 10k 13.1 Miles Half Marathon Mountain Biking Run Trail

  161 Salt Cedar Lane, Chapel Hill, North Carolina, 27516, United States
  OpenStreetMap Google Maps
• Rootrock MTB [runsignup.com]
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  Sat, Oct 17, 2026 at 2:00 PM

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  The 3rd Annual Rootrock Mountain Bike Race at Briar Chapel, held on the afternoon of October 17, challenges mountain bikers of all abilities on fun and demanding courses. Riders will tackle a dynamic...

  The 3rd Annual Rootrock Mountain Bike Race at Briar Chapel, held on the afternoon of October 17, challenges mountain bikers of all abilities on fun and demanding courses. Riders will tackle a dynamic mix of smooth, flowing dirt trails, root- and rock-strewn single-track, and punchy hill climbs. After racing, athletes enjoy a festive post-race vibe with food, great music, a free kids’ race for treasure, and a fun awards ceremony packed with giveaways.

  Complementing the morning 6th Annual Rootrock Trail Run (5K/10K/Half Marathon), Rootrock MTB is the second leg of the Rootrock Trail Races.

  Register for both events and receive a special award and 10% off each race (initiate registration through Rootrock Trail Run and select the Rootrock Trail Races bundle).

  Get pumped for an awesome day of trail racing!

  About Briar Chapel

  Sprawling over 900 acres on the south side of Chapel Hill, NC, Briar Chapel is a green community with an extensive network of forested hiking and mountain biking trails. Centrally located Great Meadow Park, featuring a beautiful lawn, stage, and pavilion, provides the perfect start-and-finish area.

  5.5 Miles 12 Miles 17 Miles 24 Miles Mountain Biking Run Trail

  161 Salt Cedar Lane, Chapel Hill, North Carolina, 27516, United States
  OpenStreetMap Google Maps
• Birds of a Feather Trail Trot [runsignup.com]
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  Thu, Nov 26, 2026 at 8:00 AM

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  Welcome to the 4th Annual Birds of a Feather Trail Trot, a Thanksgiving Day trail run at Briar Chapel in Chapel Hill, NC! Gather your flock and start your holiday on the right foot. Choose from a...

  Welcome to the 4th Annual Birds of a Feather Trail Trot, a Thanksgiving Day trail run at Briar Chapel in Chapel Hill, NC! Gather your flock and start your holiday on the right foot. Choose from a mellow 2-mile course featuring paved paths, grass, and smooth trails, or take on the more rugged 5K — or the all-new 10K — with plenty of roots, rocks, and rolling hills. An untimed fun run option is available for the 2-mile course.

  After your run, stick around for a slice of pie (yum!), a FREE kids race (kids 11-U), and an awards ceremony packed with fun contests and giveaways. Run with your flock and celebrate family, fitness, fun… and PIE!

  Make it a Thanksgiving Weekend Double! Run with your flock at the Birds of a Feather Trail Trot on Thanksgiving Day, then burn off that holiday feast two days later at the Leftovers Trail Run on Saturday, November 28. Register for both events at the same time and receive 10% off each event (select Thanksgiving Weekend races during registration).

  2 Miles 5k 10k Fun Run Run Trail

  161 Salt Cedar Lane, Chapel Hill, North Carolina, 27516, United States
  OpenStreetMap Google Maps
• Leftovers Trail Run [runsignup.com]
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  Sat, Nov 28, 2026 at 9:00 AM

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  Welcome to the 2nd Annual Leftovers Trail Run, happening Saturday, November 28 — two days after Thanksgiving and our Birds of a Feather Trail Trot. Choose a 5K or 10K and enjoy the scenic, fun, and...

  Welcome to the 2nd Annual Leftovers Trail Run, happening Saturday, November 28 — two days after Thanksgiving and our Birds of a Feather Trail Trot. Choose a 5K or 10K and enjoy the scenic, fun, and challenging single-track trails of Briar Chapel.

  Embrace the spirit of adventure with a vintage bib, tee, and medal of your choice, all leftover from past events and creatively repurposed for this budget-friendly, eco-conscious race — a true swag scramble. After your run, stick around for the post-race party featuring great food, a free kids race, and an awards ceremony packed with fun contests and plenty of giveaways.

  After the race, any remaining tees will be sold at steep discounts — perfectly timed as holiday shopping ramps up.

  Make a weekend of it! Kick things off with the Birds of a Feather Trail Trot on Thanksgiving Day, then burn off that holiday feast two days later at the Leftovers Trail Run. Register for both events at the same time and receive 10% off each race (select Thanksgiving weekend races during registration).

  5k 10k Run Trail

  161 Salt Cedar Lane, Chapel Hill, North Carolina, 27516, United States
  OpenStreetMap Google Maps
• Into the Woods 5K presented by Access Paving and Construction [runsignup.com]
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  Sat, Dec 05, 2026 at 9:05 AM

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  Calling all runners, walkers and four-legged friends, come out for our Annual Into the Woods 5K! This is a super family friendly race, with a unique mix of trail and road! Racers receive a race tshirt (if you sign up before 11/17) and medal; there will also be prizes for top finishers! (must sign up by 11/17 to receive a race shirt)

  5k Run Trail Walk

  160 Woodland Grove Lane, Chapel Hill, North Carolina, 27516, United States
  OpenStreetMap Google Maps

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