Skip to main content

She Tris Sprint Triathlon - Chapel Hill (NC)

Date:
Sun, Oct 11, 2026 at 12:00 AM – 11:59 PM
Location:
Chapel Hill, North Carolina
27517
United States
OpenStreetMap Google Maps
Links:
runsignup.com
Tags:
Aquathlon Duathlon Run Sprint Swim Triathlon Virtual

WELCOME!

Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2026 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Summerville (SC), Huntersville (NC), and Chapel Hill (NC).

When you sign up for a She Tris event you receive:

  • Complimentary training plan

  • Informative clinics

  • Group support during your training

  • She Tris swim cap

  • She Tris shirt

  • Finish line photos

  • Finish line party

  • Finishers keepsake

Course Distance: 250 YARD SWIM – 9 MILE BIKE – 2 MILE RUN

Triathlon (Swim, bike, and run and relay option):

Swim: The 250 yard swim takes place in the 5-lane pool of the UNC Wellness Center. Swimmers will enter and exit the pool area through separate doors. Swimmers will be self seeded according to the swim ability chart. Volunteers will be on hand to assist with lining up for the swim. You will be provided with a swim cap if you choose to wear it. After the swim, you'll experience the exhilaration of exiting the pool to the sound of cheers as you make your way to the transition area, located in the parking lot outside the pool area.

Bike: Once you mount your bike on Meadowmont Lane, you’ll take a right on Sprunt Street and then navigate your way through the beautiful streets of Meadowmont. Please be careful coming down all hills as there are sharp turns ahead. Pinehurst Drive will take you along the beautiful golf course and out towards Ephesus Church Road. After turning right onto Pope Rd and Old Chapel Hill Road, you’ll then take a right on Farrington Road, which is straight and fast. Bring it home via Route 54 and before you know it you’ll hear the cowbells ringing at the race site.

Run: The out-and-back run course starts and finishes on a charming greenway. The bulk of the run goes through the quiet residential streets of Meadowmont. Enjoy the tour of the lovely homes, each with large front porches and unique architecture. You’ll have a chance to grab a cool drink at both ends of the run course.

*Triathlon, aquathlon, duathlon and triathlon relay options available. Aquathlon is simply swim and run. Duathlon is run, bike, run. These are great introductions into multisport and perfect for daughters to participate with mom, aunt or grandma!

Finish line party: Celebrate with your family and friends and take in your accomplishment!

VIRTUAL OPTIONS:

Virtual Triathlon, Virtual Aquathlon, Virtual Duathlon

Complete the distance anywhere anytime in October. Virtual participants can upload their times, but they will not be included in awards. All virtual participants may choose to pick up their packets locally or they will be mailed in October. Times should be submitted by 11:59 pm on October 31st.

The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way.

MINIMUM AGE REQUIREMENT

She Tris requires youth participants to be a minimum of 10 years of age on 12/31/2026.

PARTICIPANT GUIDE

Fore more up to date details, click HERE for your participant guide.

More multisport events nearby

  • Run for Malawi [malawichildrensinitiative.org] [Register at runsignup.com]

    Sat, Apr 11, 2026 at 7:00 AM

    Description

    THE RACE

    Join us in supporting Malawi Children's Initiative for the ninth year by participating in a 5K run or walk. Create a fundraising page or team to help maximize the impact of your...

    THE RACE

    Join us in supporting Malawi Children's Initiative for the ninth year by participating in a 5K run or walk. Create a fundraising page or team to help maximize the impact of your participation by funding the training of Malawian healthcare professionals, and providing lifegiving care to children in Malawi.

    THE CHARITY

    Malawi Children’s Initiative (MCI) is an all-volunteer 501c3 non-profit organization established in 2017 by physicians David and Elizabeth Fitzgerald to help build bridges between their friends and colleagues at home in the U.S. and those in Malawi, where they have worked and sometimes lived since 2011. MCI focuses on improving the lives of Malawian children through investment in healthcare, education, and nutritional initiatives and has provided more than $1 million in funding, training, staffing and equipment to benefit Malawian Children since it was founded.

    Significant projects include funding an elementary school building; providing dozens of scholarships for healthcare education from elementary school through post-graduate training and medical school; building, staffing and running a pediatric clinical lab and residency program at Kamuzu Central Hospital (KCH); and contributing thousands of hours of nursing care support to the KCH Pediatric Department. MCI also runs the Nutritional Rehab Unit at KCH, a key weapon in the fight against children experiencing severe acute malnutrition. Most recently, MCI has begun laying the groundwork to construct a new pediatric hospital unit at KCH and train enough new local pediatricians to staff it.

    THE GOAL

    Raise $50,000 to train new pediatricians, provide healthcare education and equipment aimed at saving and improving the lives of Malawian children, especially those facing severe hunger and malnutrition.

    6.6 km from Chapel Hill
    Southern Village Green, Chapel Hill, North Carolina, 27516, United States
    OpenStreetMap Google Maps

    5k Run Walk

  • ZTA's 37th Annual Franklin 5K [zta.crowdchange.co] [Register at runsignup.com]

    Sun, Apr 12, 2026 at 7:30 AM

    Description

    Zeta Tau Alpha is celebrating its 37th Annual Franklin 5k! This event raises money for the ZTA Foundation whose efforts support educational programming, scholarships, leadership development, and...

    Zeta Tau Alpha is celebrating its 37th Annual Franklin 5k! This event raises money for the ZTA Foundation whose efforts support educational programming, scholarships, leadership development, and breast cancer education and awareness. Additionally, the Theta Tau Chapter donates to local organizations: the Arc of the Triangle, the UNC Lineberger Comprehensive Cancer Center, and Ashton's Angels. Please consider making a donation towards our philanthropy: Breast Cancer Education and Awareness, which is a cause that our Theta Tau chapter holds close to our hearts!

    Schedule

    Early Packet Pickup: Saturday 4pm-7pm we are offering early race registration; packet pick up and mandatory ZTA participant waiver signing at 120 North St. Chapel Hill. We encourage all those already in town and especially those local to the area to come on Friday and register in advance to pick up your gear early! If you drive to the location, we recommend parking in the Parking Deck at 125 E Rosemary St as there is limited parking on North St and none available at the pickup location. There will be a table set up out front for you to meet our team and pick up your items!

    Race Day Checkin: Sunday 6:30-7:30 AM at Henry Owl Building230 E Cameron Ave. We recommend runners arrive no later than 7 am for the registration process, but please be aware that we are expecting a large turnout, so the earlier you arrive, the more time you will have to check-in!

    Suggested Race Day Parking:

    Cobb Parking Deck: 110 Country Club Rd, Chapel Hill, NC, 27514

    Morehead Planetarium Parking Lot: 250 E Franklin St, Chapel Hill, NC, 27514

    125 East Rosemary Deck: 125 E Rosemary Street, Chapel Hill, NC, 27514

    Registration = $25 until March 27th at 11:59pm (price increases to $30 following that date)

    A race day registration packet for the in-person Franklin 5k will include a Franklin 5k t-shirt, and participant bib.

    T-shirt size options: Small, Medium, Large, X-Large, and XX-Large

    In order to receive the t-shirt portion of this giveaway, registration must be completed by April 1st at 11:59pm. All registrations completed after that time period will only include the participant bib

    Please be aware that prior to registration (before you collect your bib), you will be asked to sign the following waiver:

    I, _________________(“Participant”) acknowledge that I have voluntarily applied to participate in the Franklin 5K taking place on April 12, 2025 at 230 E Cameron Ave. I certify that I have not been advised to not participate in this or any other similar activity by a qualified medical professional. I further acknowledge and agree to, on my own behalf, and on behalf of my personal representatives, heirs, assigns, executors, administrators and next of kin, as follows.I agree that by participating in this event I am declaring that at the time of the event, I am well and suffering no symptoms of COVID or other illness. I am aware that while participating in this event, I may come into contract with other individuals which may increase the opportunity to be exposed to COVID or other communicable disease. Upon entering the premises and facilities of Franklin 5K at Bynum Circle, I will inspect the same and my observation and use of said premises and facilities shall constitute an acknowledgement

    that I find and accept them to be safe and reasonably suited for their intended purpose.I hereby release Zeta Tau Alpha and its officers, members, advisors, volunteers, employees and National Council from and against any and all liability for any loss, damage, injury, expense, demand or cause of action that I may suffer whether with respect to personal injury, death, damage to or destruction of personal property, theft or otherwise, which may arise as a result of my presence in, upon or about the premises and as a consequence of my participation in this event or use of the facilities and equipment. I acknowledge that Zeta Tau Alpha is NOT responsible for the errors, omissions, acts or failures to act of any party or entity conducting a specific activity on their behalf.

    442 m from Chapel Hill
    230 E Cameron Ave, Chapel Hill, North Carolina, 27514, United States
    OpenStreetMap Google Maps

    5k Run

  • UNC CPALS 5th Annual Golden Heroes 5k [runsignup.com]

    Sun, Apr 19, 2026 at 7:30 AM

    Description

    Hi! We're CPALS, a non-profit student organization at UNC-Chapel Hill that works closely with UNC Hospitals to support pediatric hematology and oncology patients (our pals!). CPALS members can apply...

    Hi! We're CPALS, a non-profit student organization at UNC-Chapel Hill that works closely with UNC Hospitals to support pediatric hematology and oncology patients (our pals!). CPALS members can apply for a 1:1 Pal to support a specific patient and their family during inpatient stays and/or clinic visits. This is a really meaningful relationship for both our patients and our volunteers!

    In addition to volunteering our time to create programming and friendship with our pals, we work throughout the year to raise funds for the CPALS Scholarship Program. Through this program we provide financial assistance to our pals for college expenses, which helps their families who have endured the unexpected costs of treatment. We also fund the CPALS Cares Grant to supply immediate financial support to patient families through gift cards to places such as restaurants and convenience stores.​

    This year, we are hosting the Golden Heroes 5K (named after the color of the childhood cancer awareness ribbon and for our pals) again in the hopes of raising both awareness and funds for our cause. With your help, we hope to provide even greater financial assistance to our deserving pals! In lieu of T-shirts this year, every registration is part of a larger donation that goes directly to the clinic. People who register will receive free bagels on race day, and there will be gift certificates for the top three male and female finishers. Packet pick up will be on April 18th from 3-6 pm at Fleet Feet Carrboro and there will be free Brandwein's Bagels provided at the race! The race will start at Bynum Circle (by the Old Well).

    To register and support our cause, please sign up using this page. There will be same day and walk-in registration.

    Questions, comments, want more information? Contact us (fundraising@unccpals.com) or visit our official websites at: https://www.goldenheroes5k.com/ and https://cpals.web.unc.edu/

    442 m from Chapel Hill
    230 E Cameron Ave, Chapel Hill, North Carolina, 27514, United States
    OpenStreetMap Google Maps

    5k Run Walk

  • Philosopher's Way Trail Runs - 10 mile and 7 kilometer [trailheads.org] [Register at runsignup.com]

    Sun, Apr 26, 2026 at 8:00 AM

    Description

    We are excited to present the 18th running of the Philosopher’s Way Trail Runs at Carolina North Forest in Chapel Hill, NC on Sunday, April 26th, 2026!

    If you prefer to run or walk the course on your...

    We are excited to present the 18th running of the Philosopher’s Way Trail Runs at Carolina North Forest in Chapel Hill, NC on Sunday, April 26th, 2026!

    If you prefer to run or walk the course on your own, the courses will be open Monday, April 28th through Sunday, May 3rd. For those not running the in-person event on the 26th, the courses will be marked, and we invite registrants to run or walk anytime during park hours (8:00 am to 6:00 pm). We will provide information on how to upload evidence of your run, and we will do random drawings for prizes (from our amazing sponsors) from among all runners who upload their results. In the event of single-track closures, there will be courses marked on the Forest’s gravel roads.

    🗺️ View Google Map of race headquarters

    🏃‍♀️ View & download course maps

    Logistics

    In-person race logistic document

    Self-timed event logistics document

    Cost

    $45 for race registration, which includes a custom designed shirt (in the size of your choice if registering before April 7th).

    Sponsors

    2.9 km from Chapel Hill
    122 Municipal Drive, Chapel Hill, North Carolina, 27514, United States
    OpenStreetMap Google Maps

    7k 10 Miles Gravel Run Trail Walk

  • Just TRYAN It [runsignup.com]

    Sun, May 03, 2026 at 8:30 AM

    4.4 km from Chapel Hill
    103 Lancaster Rd, Chapel Hill, North Carolina, 27517, United States
    OpenStreetMap Google Maps

    5k Triathlon

More multisport events nearby →

Local multisport clubs

See all organizations →
Like Wikipedia, anyone can contribute. Sign up to add your local events.