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25 running, walking, swimming, and other events in Rockville, Maryland

From big races to Saturday morning group runs—find running, walking, swimming, and triathlon events and connect with the local endurance sports community.

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  • MCRRC Summer Speed Program [runsignup.com]

    Sun, Jun 08, 2025 at 6:30 PM

    Description

    Welcome to the registration page for the MCRRC Summer Speed Program!

    Summer Speed is a structured, 8-week, group-oriented program designed to train participants to improve performance across the 1-mile, 2-mile, and 5K distances.
    Rockville, Maryland, 20850, United States
    OpenStreetMap Google Maps
  • MCRRC Winter Marathon Training Program (WMT) [runsignup.com]

    Wed, Dec 03, 2025 at 6:30 PM

    Description

    Welcome to the registration page for the MCRRC Winter Marathon Training Program (WMT)!

    Whether you’re chasing your first 26.2 or aiming for a PR, the Winter Marathon Training Program (WMT) is your path to a strong spring race.

    26.2 Miles Marathon

    Rockville, Maryland, 20850, United States
    OpenStreetMap Google Maps
  • MCRRC Winter Half-Marathon Program [runsignup.com]

    Sun, Dec 07, 2025 at 7:30 AM

    Description

    Welcome to the registration page for the MCRRC Winter Half-Marathon Program!

    Join the Winter Half Marathon Program with MCRRC! Whether you are trying to run your first half marathon or you are aiming to score a PR, the Winter Half Marathon program will help you get through the cold, winter months and have a great spring race.

    13.1 Miles Marathon Run

    Rockville, Maryland, 20850, United States
    OpenStreetMap Google Maps
  • MCRRC Winter Trails [mcrrc.org] [Register at runsignup.com]

    Sat, Dec 13, 2025 at 7:30 AM

    Description

    Welcome to the registration page for the MCRRC Winter Trail Program!

    Winter Trails is a fun and low-key program designed to teach and/or improve trail running skills for participants with all levels of trail running experience.

    26.2 Miles Run

    Rockville, Maryland, 20850, United States
    OpenStreetMap Google Maps
  • MCRRC Run Performance Lab [runsignup.com]

    Sat, Jan 10, 2026 at 10:00 AM

    Description

    Welcome to the registration page for the MCRRC Run Performance Lab!

    You must be a current MCRRC member to make an appointment for the Run Performance Lab. If you are not a current MCRRC member, you will have the opportunity to join MCRRC during the registration process. In addition, you must be age 18 or over.

    Run

    Rockville, Maryland, 20852, United States
    OpenStreetMap Google Maps
  • Operation TRI-bernation - Cycling Program [endurance2perform.com] [Register at runsignup.com]

    Sun, Jan 11, 2026 at 7:30 AM

    Description

    It's that time of year! Old Man Winter is here. E2P athletes don't hibernate - we TRIbernate! Training together during these cold, dark months is so much better than training alone!

    Winter indoor and...

    It's that time of year! Old Man Winter is here. E2P athletes don't hibernate - we TRIbernate! Training together during these cold, dark months is so much better than training alone!

    Winter indoor and virtually live cycling training sessions! For endurance, and base, and power development.

    DATES: January 11 - March 15, 2026

    Pricing includes: Training Peaks Virtual Cycling App (like Zwift ). We will use this app as a team so everyone can access the workout, have an avatar with our cool team kit, and ride together!

    2-Hour Endurance Ride - Sunday mornings from 7:30am - 9:30am, January 11 - March 15 A great base building ride to kickoff the 2025 season! Don't sit on the trainer alone - stay in the zone (literally!) and focus on the skills that will improve your cycling and your fitness. This is a 2-hour coached endurance ride that will guarantee to have your biking fitness up in time to build and peak this spring! Although we like to use Training Peaks Virtual cycling app, you can participate without it if you want to. This class is virtually live via Zoom and in person for anyone who wants to come to Coach Dorrer's training studio near Annapolis. You must be a 2026 E2P registered team member to ride. Join the Team! (endurance2perform.com)

    1-Hour Interval Ride - Wednesday Evenings from 6:30pm - 7:30pm, January 13 - March 11* Time in the saddle and working various intensities at the right time of the season is necessary to improve your cycling fitness. Consistency is key to developing aerobic power, endurance, fat burning ability (increased O2 to create energy), and ultimately your FTP. The Wed evening classes will incorporate a variety of intensities aimed at improving your VO2 max - meaning everything we just mentioned. You will start with shorter VO2 max, sweet spot, and threshold intervals and over the course of the session increase the length and intensity in a scientific format that yields results.

    NOTES:

    You must be an E2P registered athlete to participate. This is required for insurance purposes and applies to all E2P classes and programs. If you are not registered yet, join here: Join the Team! (endurance2perform.com)Join E2P

    Although the best way to enjoy TRIbernation classes is to have the workouts loaded in your Training Peaks account and follow along in ERG in the Training Peaks Virtual cycling app, you can simply follow along on your own and change gears to mimic intensity - like a regular spin class. This is great for Peloton users.

    We recognize participants may not attend all classes. Sorry, there are no refunds for missed classes.

    Although unlikely, the class schedule may need to be altered. We will make up all missed classes.

    Join the Team! (endurance2perform.com)

    Cycling Virtual Zwift

    Rockville, Maryland, 20852, United States
    OpenStreetMap Google Maps
  • MCRRC Winter 5K Run/ Walk Program [mcrrc.org] [Register at runsignup.com]

    Sun, Jan 11, 2026 at 8:00 AM

    Description

    Welcome to the registration page for the MCRRC Winter 5K Run/ Walk Program!

    The Winter 5K Run/Walk Program is a program for any participant looking to get outside and start the new year on the right...

    Welcome to the registration page for the MCRRC Winter 5K Run/ Walk Program!

    The Winter 5K Run/Walk Program is a program for any participant looking to get outside and start the new year on the right (or left) foot. Whether you have never run a 5K (that’s 3.1 miles) and are looking for a new challenge, haven’t run in years and are being smart by ramping up slowly, or just finished a marathon and want some group accountability to stay flexible and fit despite the winter being your least favorite season, this program is for you!

    3.1 Miles 5k Run Walk

    Rockville, Maryland, 20850, United States
    OpenStreetMap Google Maps
  • MCRRC Speed Development Program [runsignup.com]

    Tue, Jan 13, 2026 at 6:30 PM

    Description

    Welcome to the registration page for the MCRRC Speed Development Program!

    The MCRRC Speed Development Program is designed for motivated runners of ANY pace. We target both the Pike’s Peek 10K and the...

    Welcome to the registration page for the MCRRC Speed Development Program!

    The MCRRC Speed Development Program is designed for motivated runners of ANY pace. We target both the Pike’s Peek 10K and the Cherry Blossom 10 Mile Run, but you can use the training for other spring races as well. If your goal is to run a sub-40 minute 10K or you just want to finish your first 10K, this is the right program for you.

    6.2 Miles Run

    Rockville, Maryland, 20850, United States
    OpenStreetMap Google Maps
  • From Pool To Podium - Stroke and Speed Development Clinics [runsignup.com]

    Sat, Feb 07, 2026 at 4:30 PM

    Description

    Join our 3-part clinic series designed specifically for triathletes who want to swim faster, smoother, and more confidently — in the pool and on race day.

    Each 1.5-hour session builds on the last,...

    Join our 3-part clinic series designed specifically for triathletes who want to swim faster, smoother, and more confidently — in the pool and on race day.

    Each 1.5-hour session builds on the last, helping you fine-tune your form and carry that efficiency into open water.

    🔥 The 3 Clinics

    1️⃣ Find Your Flow: Technique & Efficiency for Triathletes

    Learn the key stroke fundamentals that create effortless speed.

    We’ll break down body position, rotation, breathing, and the catch to make your stroke smoother and stronger.

    2️⃣ Power & Propulsion: Building a Faster, More Efficient Stroke

    Turn your good form into forward speed.

    This session focuses on stroke timing, connection, and rhythm — plus drills that improve propulsion and reduce drag.

    3️⃣ Race-Ready in Open Water: Strategy, Sighting & Confidence

    Apply everything you’ve learned to real race conditions.

    Practice sighting, starts, and drafting while learning how to stay calm, fast, and focused in open water.

    Location: Georgetown Preparatory School, Hanley Center

    4:30pm - 6pm

    Dates: February 7, 21 and March 7 (Video analysis sessions available separately on February 28th)

    Small group format — personalized feedback and real results

    Open Water Swim

    Rockville, Maryland, 20852, United States
    OpenStreetMap Google Maps
  • MCRRC Race Directing 101 (2-Day) Course [runsignup.com]

    Mon, Mar 09, 2026 at 7:00 PM

    Description

    Ever wondered what it takes to be the star? The person responsible for putting on our successful low-key races? Look no further! Sign up for our FREE RD 101 Course! THE COURSE CONTAINS TWO SESSIONS....

    Ever wondered what it takes to be the star? The person responsible for putting on our successful low-key races? Look no further! Sign up for our FREE RD 101 Course! THE COURSE CONTAINS TWO SESSIONS. Participants should attend both days of training in order to successfully complete the course.

    DAY 1 WILL TAKE PLACE ON MONDAY, MARCH 9 ON ZOOM and DAY 2 WILL TAKE PLACE ON THURSDAY, MARCH 12 IN-PERSON, AT THE MCRRC CLUBHOUSE.

    We'll cover various topics in a timeline fashion - what to do months before your race, weeks before, days before, and the morning of -- and of course, HOW to do it all! The goal of the course is to match all prospective race directors with an existing race director to serve as their Assistant RD in an upcoming race. This is a great step prior to taking on your very own race.
    Rockville, Maryland, 20850, United States
    OpenStreetMap Google Maps
  • MCRRC Program Director Training [runsignup.com]

    Sat, Mar 21, 2026 at 10:00 AM

    Description

    This course is intended for current pace coaches who are interested in taking on a larger role within on of the club's top-notch training programs - as a potential, future Program (or Assistant)...

    This course is intended for current pace coaches who are interested in taking on a larger role within on of the club's top-notch training programs - as a potential, future Program (or Assistant) Director! This course will provide you with the tools you need to be successful in one of these roles.

    Date

    Saturday, March 21 from 10:00am to 1:00pm.

    Criteria

    The criteria for this course is:

    • RRCA Level I Certification (may be taken after the course, but is required to direct a program)

    • Current CPR and First Aid Certification

    • Active Member of MCRRC in good standing

    • Pace Coach for 3 seasons in the past 5 years

    The course will be limited to 20 participants.
    Rockville, Maryland, 20850, United States
    OpenStreetMap Google Maps
  • MCRRC Piece of Cake 5K/10K [mcrrc.org] [Register at runsignup.com]

    Sun, Mar 22, 2026 at 8:30 AM

    Description

    Welcome to the NON-MEMBER registration page for the MCRRC Piece of Cake 5K/ 10K!

    This page may also be used to sign up to volunteer - please see the "volunteer" tab to the left.

    This race is part of our free, low-key series for members. Please refer to the "Low-Key Race Entry Procedure" on our website for more information.

    5k 10k Run

    Rockville, Maryland, 20851, United States
    OpenStreetMap Google Maps
  • MCRRC Spring 5K Run/ Walk Program [mcrrc.org] [Register at runsignup.com]

    Tue, Mar 24, 2026 at 6:30 PM

    Description

    Welcome to the registration page for the Montgomery County Road Runners Spring 5K Run/ Walk Program!

    The Spring 5K Run/Walk Program is suitable for all paces, including walkers! This 12-week program will provide participants the training to complete a 5K (3.1 miles) or longer race. ** New this year* The Spring 5K Program will include optional training for distances up to 8K for those who choose.

    5k Run Walk

    Rockville, Maryland, 20850, United States
    OpenStreetMap Google Maps
  • Mid Atlantic Youth & Junior Triathlon Combine & Skills Clinic [fit2bkids.org] [Register at runsignup.com]

    Sat, Apr 04, 2026 at 9:00 AM

    Description

    Curious about triathlon or want to check your skills and get ready for race day? This is your chance to swim, bike, and run in a fun, supportive, no-pressure environment!

    Our FREE youth and junior...

    Curious about triathlon or want to check your skills and get ready for race day? This is your chance to swim, bike, and run in a fun, supportive, no-pressure environment!

    Our FREE youth and junior combine and skills clinic events let youth and teens experience all three sports with expert coaching, skill-building, baseline benchmarking, and tons of encouragement.

    Whether you’re brand new to the sport of triathlon or already having run TRI-ing, you’ll learn new skills, meet other athletes your age, and discover your potential.

    A typical session includes:

    • warm up, run skills, and a baseline run

    • swim skills, technique, and benchmark

    • transition walk through

    • outdoor bike skills and combine

    • indoor cycling benchmark (11+)

    • mini events

    FREE with a USAT Youth Membership which can be obtained HERE

    If financial assistance is needed for a youth membership, please email info@fit2Bkids.org No aspiring, young triathlete deserves a chance to participate!

    Cycling Indoor Run Swim Triathlon Walk

    111 Maryland Ave, Rockville, Maryland, 20850, United States
    OpenStreetMap Google Maps
  • Session 1 Swimming - OFP April - May [runsignup.com]

    Tue, Apr 07, 2026 at 5:30 AM

    Description

    Swim 2 Perform triathlon specific swim training is designed to prepare triathletes to compete in short or long course open water events this season. It focuses on freestyle and builds volume and...

    Swim 2 Perform triathlon specific swim training is designed to prepare triathletes to compete in short or long course open water events this season. It focuses on freestyle and builds volume and intensity while incorporating special open water skills to ensure the best swim performance possible on race day.

    Our swim classes are held at the HEATED outdoor Old Farm Pool

    One Swim Club Way, Rockville, MD 20852

    Tuesday & Thursday Mornings

    5:30am - 7am

    Session 1: April and May

    Session 2: June - August

    Session 3: September - October

    Open Water Swim Triathlon

    Rockville, Maryland, 20852, United States
    OpenStreetMap Google Maps

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