4 swimming events in Rockville, Maryland

Join our 3-part clinic series designed specifically for triathletes who want to swim faster, smoother, and more confidently — in the pool and on race day.

Each 1.5-hour session builds on the last, helping you fine-tune your form and carry that efficiency into open water.

🔥 The 3 Clinics

1️⃣ Find Your Flow: Technique & Efficiency for Triathletes

Learn the key stroke fundamentals that create effortless speed.

We’ll break down body position, rotation, breathing, and the catch to make your stroke smoother and stronger.

2️⃣ Power & Propulsion: Building a Faster, More Efficient Stroke

Turn your good form into forward speed.

This session focuses on stroke timing, connection, and rhythm — plus drills that improve propulsion and reduce drag.

3️⃣ Race-Ready in Open Water: Strategy, Sighting & Confidence

Apply everything you’ve learned to real race conditions.

Practice sighting, starts, and drafting while learning how to stay calm, fast, and focused in open water.

Location: Georgetown Preparatory School, Hanley Center

4:30pm - 6pm

Dates: February 7, 21 and March 7 (Video analysis sessions available separately on February 28th)

Small group format — personalized feedback and real results

Curious about triathlon or want to check your skills and get ready for race day? This is your chance to swim, bike, and run in a fun, supportive, no-pressure environment!

Our FREE youth and junior combine and skills clinic events let youth and teens experience all three sports with expert coaching, skill-building, baseline benchmarking, and tons of encouragement.

Whether you’re brand new to the sport of triathlon or already having run TRI-ing, you’ll learn new skills, meet other athletes your age, and discover your potential.

A typical session includes:

• warm up, run skills, and a baseline run

• swim skills, technique, and benchmark

• transition walk through

• outdoor bike skills and combine

• indoor cycling benchmark (11+)

• mini events

FREE with a USAT Youth Membership which can be obtained HERE

If financial assistance is needed for a youth membership, please email [email protected] No aspiring, young triathlete deserves a chance to participate!

Swim 2 Perform triathlon specific swim training is designed to prepare triathletes to compete in short or long course open water events this season. It focuses on freestyle and builds volume and intensity while incorporating special open water skills to ensure the best swim performance possible on race day.

Our swim classes are held at the HEATED outdoor Old Farm Pool

One Swim Club Way, Rockville, MD 20852

Tuesday & Thursday Mornings

5:30am - 7am

Session 1: April and May

Session 2: June - August

Session 3: September - October

Swim 2 Perform triathlon specific swim training is designed to prepare triathletes to compete in short or long course open water events this season. It focuses on freestyle and builds volume and intensity while incorporating special open water skills to ensure the best swim performance possible on race day.

Our swim classes are held at the HEATED outdoor Old Farm Pool

One Swim Club Way, Rockville, MD 20852

Tuesday & Thursday Mornings

5:30am - 7am

Session 1: April and May

Session 2: June - August

Session 3: September - October