6 walking events in Rockville, Maryland

Welcome to the registration page for the MCRRC Winter 5K Run/ Walk Program!

The Winter 5K Run/Walk Program is a program for any participant looking to get outside and start the new year on the right (or left) foot. Whether you have never run a 5K (that’s 3.1 miles) and are looking for a new challenge, haven’t run in years and are being smart by ramping up slowly, or just finished a marathon and want some group accountability to stay flexible and fit despite the winter being your least favorite season, this program is for you!

Curious about triathlon or want to check your skills and get ready for race day? This is your chance to swim, bike, and run in a fun, supportive, no-pressure environment!

Our FREE youth and junior combine and skills clinic events let youth and teens experience all three sports with expert coaching, skill-building, baseline benchmarking, and tons of encouragement.

Whether you’re brand new to the sport of triathlon or already having run TRI-ing, you’ll learn new skills, meet other athletes your age, and discover your potential.

A typical session includes:

• warm up, run skills, and a baseline run

• swim skills, technique, and benchmark

• transition walk through

• outdoor bike skills and combine

• indoor cycling benchmark (11+)

• mini events

FREE with a USAT Youth Membership which can be obtained HERE

If financial assistance is needed for a youth membership, please email [email protected] No aspiring, young triathlete deserves a chance to participate!

Get ready to raise awareness for mental health during Mental Health Awareness Month with EveryMind’s EveryMile for EveryMind 5K and 1K Fun Run/Walk on May 10th. Join us in Rockville Town Center to support our mission while enjoying a morning of fun and connection, including a 100-meter kids’ fun run for the little ones. Every step you take helps EveryMind continue our work across Maryland and the DC metro area, providing support and resources to those in need—including students and families, veterans, immigrants, individuals experiencing homelessness, and those in crisis.

All proceeds go toward strengthening our community through mental health services, education, and crisis support. Your participation directly benefits programs that make a difference in countless lives.

The 5K is chip-timed by MCRRC Race Management Services.

EveryMind strengthens communities and empowers individuals to achieve optimal mental wellness.

Get ready for a great evening of fun at the Suds & Soles 5K! This race is presented through a partnership of the Montgomery County Road Runners Club and the City of Rockville. The 5K starts at 7:30pm and is open to all ages and will be followed by a fantastic post race party! Adults will be able to sample beverages from local breweries as well as enjoy other post-race refreshments.

Proceeds from Suds & Soles will benefit the Rockville Recreation and Parks Foundation, Youth and Beginning Running Programs of MCRRC, and other charitable needs of the community.

*Pricing: The 5K race (adult registration) will again feature tiered pricing -- register early & SAVE!

Tier 1 – 50 Slots – $37

Tier 2 – 100 Slots – $39.50

Tier 3 – 150 Slots – $45

Tier 4 – 200 Slots – $47

Tier 5 – 150 Slots – $49.50

Tier 6 – 100 Slots – $52

Tier 7 – $55

Race Day beginning at Noon (if we are not sold out) – $59.50

• The above pricing does not include online processing fees, which will be added in your shopping cart.

Course Description: Suds & Soles is a USATF certified 5K course beginning and ending in Rockville Town Center. The course will run through downtown Rockville and through neighborhood roads before returning to Town Center. Participants who maintain a pace that is greater than 20 minutes per mile may be directed to the sidewalk and from that point on will be required to follow normal pedestrian rules.

Questions? Need more info? Contact [email protected]