Walk in Rockville, Maryland | 2026-2027

MCRRC Winter 5K Run/ Walk Program [mcrrc.org] [Register at runsignup.com]
Sun, Jan 11, 2026 at 8:00 AM

Description

Welcome to the registration page for the MCRRC Winter 5K Run/ Walk Program!

The Winter 5K Run/Walk Program is a program for any participant looking to get outside and start the new year on the right...

Welcome to the registration page for the MCRRC Winter 5K Run/ Walk Program!

The Winter 5K Run/Walk Program is a program for any participant looking to get outside and start the new year on the right (or left) foot. Whether you have never run a 5K (that’s 3.1 miles) and are looking for a new challenge, haven’t run in years and are being smart by ramping up slowly, or just finished a marathon and want some group accountability to stay flexible and fit despite the winter being your least favorite season, this program is for you!

3.1 Miles 5k Run Walk
Rockville, Maryland, 20850, United States
OpenStreetMap Google Maps
MCRRC Spring 5K Run/ Walk Program [mcrrc.org] [Register at runsignup.com]
Tue, Mar 24, 2026 at 6:30 PM

Description

Welcome to the registration page for the Montgomery County Road Runners Spring 5K Run/ Walk Program!

The Spring 5K Run/Walk Program is suitable for all paces, including walkers! This 12-week program will provide participants the training to complete a 5K (3.1 miles) or longer race. ** New this year* The Spring 5K Program will include optional training for distances up to 8K for those who choose.

5k Run Walk
Rockville, Maryland, 20850, United States
OpenStreetMap Google Maps
Mid Atlantic Youth & Junior Triathlon Combine & Skills Clinic [fit2bkids.org] [Register at runsignup.com]
Sat, Apr 04, 2026 at 9:00 AM
Description
Curious about triathlon or want to check your skills and get ready for race day? This is your chance to swim, bike, and run in a fun, supportive, no-pressure environment!

Our FREE youth and junior...
Curious about triathlon or want to check your skills and get ready for race day? This is your chance to swim, bike, and run in a fun, supportive, no-pressure environment!

Our FREE youth and junior combine and skills clinic events let youth and teens experience all three sports with expert coaching, skill-building, baseline benchmarking, and tons of encouragement.

Whether you’re brand new to the sport of triathlon or already having run TRI-ing, you’ll learn new skills, meet other athletes your age, and discover your potential.

A typical session includes:
- warm up, run skills, and a baseline run
- swim skills, technique, and benchmark
- transition walk through
- outdoor bike skills and combine
- indoor cycling benchmark (11+)
- mini events
FREE with a USAT Youth Membership which can be obtained HERE

If financial assistance is needed for a youth membership, please email [email protected] No aspiring, young triathlete deserves a chance to participate!
Cycling Indoor Run Swim Triathlon Walk
111 Maryland Ave, Rockville, Maryland, 20850, United States
OpenStreetMap Google Maps
EveryMile for EveryMind 5K and 1K Fun Run/Walk [runsignup.com]
Sun, May 10, 2026 at 8:30 AM

Description

Get ready to raise awareness for mental health during Mental Health Awareness Month with EveryMind’s EveryMile for EveryMind 5K and 1K Fun Run/Walk on May 10th. Join us in Rockville Town Center to...

Get ready to raise awareness for mental health during Mental Health Awareness Month with EveryMind’s EveryMile for EveryMind 5K and 1K Fun Run/Walk on May 10th. Join us in Rockville Town Center to support our mission while enjoying a morning of fun and connection, including a 100-meter kids’ fun run for the little ones. Every step you take helps EveryMind continue our work across Maryland and the DC metro area, providing support and resources to those in need—including students and families, veterans, immigrants, individuals experiencing homelessness, and those in crisis.

All proceeds go toward strengthening our community through mental health services, education, and crisis support. Your participation directly benefits programs that make a difference in countless lives.

The 5K is chip-timed by MCRRC Race Management Services.

EveryMind strengthens communities and empowers individuals to achieve optimal mental wellness.

1k 3k 5k Fun Run Run Walk
130 Gibbs Street, Rockville, Maryland, 20850, United States
OpenStreetMap Google Maps

Suds & Soles 5K [runsignup.com]
Sat, Jun 13, 2026 at 7:30 PM
Description
Get ready for a great evening of fun at the Suds & Soles 5K! This race is presented through a partnership of the Montgomery County Road Runners Club and the City of Rockville. The 5K starts at 7:30pm...
Get ready for a great evening of fun at the Suds & Soles 5K! This race is presented through a partnership of the Montgomery County Road Runners Club and the City of Rockville. The 5K starts at 7:30pm and is open to all ages and will be followed by a fantastic post race party! Adults will be able to sample beverages from local breweries as well as enjoy other post-race refreshments.

Proceeds from Suds & Soles will benefit the Rockville Recreation and Parks Foundation, Youth and Beginning Running Programs of MCRRC, and other charitable needs of the community.

*Pricing: The 5K race (adult registration) will again feature tiered pricing -- register early & SAVE!

Tier 1 – 50 Slots – $37

Tier 2 – 100 Slots – $39.50

Tier 3 – 150 Slots – $45

Tier 4 – 200 Slots – $47

Tier 5 – 150 Slots – $49.50

Tier 6 – 100 Slots – $52

Tier 7 – $55

Race Day beginning at Noon (if we are not sold out) – $59.50
- The above pricing does not include online processing fees, which will be added in your shopping cart.
Course Description: Suds & Soles is a USATF certified 5K course beginning and ending in Rockville Town Center. The course will run through downtown Rockville and through neighborhood roads before returning to Town Center. Participants who maintain a pace that is greater than 20 minutes per mile may be directed to the sidewalk and from that point on will be required to follow normal pedestrian rules.

Questions? Need more info? Contact [email protected]
3.1 Miles 5k Run Walk
Rockville, Maryland, 20850, United States
OpenStreetMap Google Maps
Rockville 10K/5K [runsignup.com]
Sun, Nov 01, 2026 at 8:10 AM
Description
The City of Rockville, in partnership with the Montgomery County Road Runners Club (MCRRC), welcomes all to participate in this fall running tradition. The 10K and 5K run along the streets of the...
The City of Rockville, in partnership with the Montgomery County Road Runners Club (MCRRC), welcomes all to participate in this fall running tradition. The 10K and 5K run along the streets of the King Farm community for a scenic and challenging, yet rewarding, course. It is an ideal venue to cap off your summer/fall training and kick off the upcoming winter running season.

Participants of all abilities are welcome, but please note that a 15:00 min/mile pace will be enforced due to permitting requirements and the re-opening of roads. Participants who fall behind a 15:00 min/ mile pace will be moved to the sidewalk. Walkers are encouraged to participate in the 5K distance only due to the road closure restrictions.

Strollers are permitted - we ask that anyone pushing a stroller seed themselves in the back of the field at the start of the race they are running. Dogs and all other pets are NOT permitted on the course.

Race Day Schedule:
- 7:15 AM - Race Day Packet Pickup & Registration opens
- 8:00 AM - Road Closures go into effect
- 8:00 AM - Bag Check opens
- 8:10 AM - Kids One-Mile Fun Run (corner of Redland Blvd. and Pleasant Dr.)
- 8:30 AM - 10K Start
- 8:45 AM - 5K Start
- 10:15 AM - Bag Check closes.
Road closures are in effect at 8:00 AM
1 Miles 3.1 Miles 5k 6.2 Miles 10k Fun Run Run Walk
Rockville, Maryland, 20850, United States
OpenStreetMap Google Maps

6 walking events in Rockville, Maryland

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Local Clubs & Organizations