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34 running events in Des Moines, Iowa

From big races to Saturday morning group runs—find running events and connect with the local endurance sports community.

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  • IMT Des Moines Marathon [desmoinesmarathon.com]

    Sun, Oct 19, 2025

    5k Half Marathon Marathon Run

    Unnamed Road, Des Moines, Iowa, 50309, United States
    OpenStreetMap Google Maps
  • Wellmark YMCA Red Flannel Run [runsignup.com]

    Sat, Feb 14, 2026 at 9:00 AM

    Description

    The Red Flannel Run is the longest, consecutively-produced race in the Des Moines area with a 5K and 10K option. Wear your favorite red flannel attire and help support the YMCA’s mission to...

    The Red Flannel Run is the longest, consecutively-produced race in the Des Moines area with a 5K and 10K option. Wear your favorite red flannel attire and help support the YMCA’s mission to strengthen the foundations of community through youth development, healthy living, and social responsibility.

    EMBRACE THE COLD. RUN THE RACE. SUPPORT THE CAUSE.

    Packet Pick Up

    February 12, 2026 at Wellmark YMCA (time is 4:30-6:30pm). 501 Grand Ave, Des Moines, IA 50309

    February 13, 2026 at the Wellmark YMCA (time is 4:30-6:30pm). 501 Grand Ave, Des Moines, IA 50309

    February 14, 2026 at the Wellmark YMCA (Beginning at 7:30am). 501 Grand Ave, Des Moines, IA 50309

    Race Day Parking:

    Available at the parking garage on Locust Street between 6th Avenue and 5th Avenue. To access this parking garage on race day, take 7th Street South to Locust Street. Go East on Locust Street and the entrance is on the North/Left side of the street between 6th Avenue and 5th Avenue.

    Parking also available at the parking garage on 5th street between Grand Avenue and Watson Powell Jr Way. To access this parking garage, go East on Locust Street to 4th Street. Go North/Left on 4th street to Grand Avenue. Go West/Left on Grand Avenue to 5th Avenue. Go North/Right on 5th Avenue to the parking garage entrance.

    5k 6.2 Miles Run

    501 Grand Ave, Des Moines, Iowa, 50309, United States
    OpenStreetMap Google Maps
  • Des Moines Spring 4-Miler [runsignup.com]

    Sun, Mar 01, 2026 at 9:00 AM

    Description

    Welcome to the 2nd edition of the Des Moines Spring 4-Miler!

    2026 Results

    2025 Results

    2025 Photos

    Instagram

    Brought to you by Wieland Racing, the organizer of The Blazing 5k and Mile. The Des Moines...

    Welcome to the 2nd edition of the Des Moines Spring 4-Miler!

    2026 Results

    2025 Results

    2025 Photos

    Instagram

    Brought to you by Wieland Racing, the organizer of The Blazing 5k and Mile. The Des Moines Spring 4-miler is designed to help break off the rust and give you a benchmark heading into the spring season. You never know what conditions you'll get in Iowa, but this is great chance to at least have company in a good hard effort in March. All levels are welcome!

    Teams

    During registration you will be asked to join a team. You can select "No Team" if you aren't currently on a team. If you don't see your team, feel free to add it!

    Course Description

    The course is set in Waterworks Park starting near the Bill Riley Trail Bridge. It takes your through both the big and the same loop going counterclockwise before hitting the main stretch all the way back to the start. Flat and fast, certified (pending certificate) 4 mile race.

    Prize money

    Much like the Blazing 5k, we aim to support local elites. This race offers a unique prize structure where the top 6 M/F finishers will each earn $100. The modest $1200 purse is set to the standard purse size we believe races should all put up if they aim to support real racing.

    4 Miles Run Trail

    2201 George Flagg Pkwy, Des Moines, Iowa, 50321, United States
    OpenStreetMap Google Maps
  • Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk [iowaruns.com] [Register at runsignup.com]

    Sat, Mar 14, 2026 at 7:45 AM

    Description

    Des Moines St. Paddy's Marathon, Half Marathon & 5K - 3/14/2026

    Des Moines, IA

    Use #StPaddysRun when sharing your photos!

    Event times, dates, location and all other details are subject to change prior to event. All official information is on the event's website IowaRuns.com.

    3.1 Miles 5k 13.1 Miles 26.2 Miles Half Marathon Run Virtual Walk

    E Locust St. & Pennsylvania Ave., Des Moines, Iowa, 50309, United States
    OpenStreetMap Google Maps
  • Iowa Trail Run Series [iowatrailruns.com] [Register at runsignup.com]

    Sat, Apr 04, 2026 at 9:00 AM

    Description

    We love to run! We love to do it at home in IOWA! Join us for the Iowa Trail Run Series presented by Exile Brewing Company. Take a break from pavement and enjoy some good, old fashioned dirt. Enjoy...

    We love to run! We love to do it at home in IOWA! Join us for the Iowa Trail Run Series presented by Exile Brewing Company. Take a break from pavement and enjoy some good, old fashioned dirt. Enjoy (9) scenic, challenging, and family friendly events when you ditch the pavement and hit the trials.

    The Iowa Trail Run Series is not about spending a bunch of cash for no reason. You'll get a great race with clear marking and course support, with chip timing, a cool custom bib, and a rotating race item such as a buff, socks, a stocking cap, coffee mug, and aluminum water bottle and more. Do you want a really soft and comfy shirt with one of our Animal Icons? Great! Add one during your registration. We know some people have enough stuff in their closet and others may want to commemorate the day! Plenty of post-race food to refuel! Giveaways from sponsors!

    The ITRS Season Pass is the best deal in Iowa running with 9 events across the spring, summer and fall throughout the state for one price. You also get the benefit of an exclusive Season Pass runner item and a personalized bib.

    KIDS RACES!

    Every Iowa Trail Run Series event features a FREE kids race! The kids races vary in distance between 1/2 and 1 mile. Kids 12 and under are welcome to grab a bib and run! We usually have some schwag for the kiddos too!

    Kids 12 and Under that would like to run the full distance 5K or 10K will need to register as a standard runner.

    Registration takes less than 5 minutes! And the earlier you register the more money you save. Sign up and invite a friend or five! Want a race shirt? Add it on during registration!

    Perks of the Season Pass

    • ITRS Custom Item

    • Personalized Bib

    • Free Upgrades to Half Marathon/Enduro Distances

    • Lowest Registration Price per Race

    Thanks to our presenting partner Exile Brewing Company!

    1000 Miles Run Trail

    1001 Grand Ave, Des Moines, Iowa, 50319, United States
    OpenStreetMap Google Maps
  • Iowa Trail Run Series: Center Trails [iowatrailruns.com] [Register at runsignup.com]

    Sat, Apr 04, 2026 at 9:00 AM

    Description

    Join the Iowa Trail Run Series in Iowa's capitol on some of the best trails in the state, right in the middle of Des Moines at the Center Trails!

    The Iowa Trail Run Series is not about spending a...

    Join the Iowa Trail Run Series in Iowa's capitol on some of the best trails in the state, right in the middle of Des Moines at the Center Trails!

    The Iowa Trail Run Series is not about spending a bunch of cash for no reason. You'll get a great race with clear marking and course support, with basic timing, a cool custom bib, and a rotating race item such as a BUFF, socks, a stocking cap, coffee mug, and aluminum water bottle. Signing up for the entire series includes a series gift! Do you want a really soft and comfy tri-blend shirt with one of our Animal Icons? Great! Add one during your registration. We know some people have enough stuff in their closet and others may want to commemorate the day! Plenty of post-race food to refuel!

    4 Miles 8 Miles Run Trail

    4500 Grand Ave, Des Moines, Iowa, 50312, United States
    OpenStreetMap Google Maps
  • Loop the Lake 8K [runsignup.com]

    Sat, Apr 11, 2026 at 9:00 AM

    Description

    A great spring time race hosted by Capital Striders around Gray's lake to get your legs in shape for the coming season.

    The Capital Striders are a member of the Road Runners Club of America, which...

    A great spring time race hosted by Capital Striders around Gray's lake to get your legs in shape for the coming season.

    The Capital Striders are a member of the Road Runners Club of America, which promotes the development of community-based running clubs and events in the pursuit of health and competition for all ages. RRCA provides support and race insurance for many of its 2,500 member organizations.

    8k Run

    Des Moines, Iowa, 50315, United States
    OpenStreetMap Google Maps
  • Drake Road Races [runsignup.com]

    Sat, Apr 18, 2026 at 7:30 AM

    Description

    5k 10k 13.1 Miles Run

    Des Moines, Iowa, 50311, United States
    OpenStreetMap Google Maps
  • Grand Blue Mile [runsignup.com]

    Tue, Apr 21, 2026 at 6:00 PM

    Description

    presented by Wellmark Blue Cross and Blue Shield

    1 Miles Run

    Des Moines, Iowa, 50309, United States
    OpenStreetMap Google Maps
  • Des Moines Women's Half Marathon, 10K, 5K + Team Relay [desmoineswomenshalf.com] [Register at runsignup.com]

    Sat, May 02, 2026 at 5:00 PM

    Description

    The Des Moines Women’s Half Marathon (DSMWHM to our friends) isn’t your average running event. It’s like the hype session + living room dance party before a night out with friends but stretched over...

    The Des Moines Women’s Half Marathon (DSMWHM to our friends) isn’t your average running event. It’s like the hype session + living room dance party before a night out with friends but stretched over some of the most beautiful, and flat, miles in the midwest.

    This year’s event will again feature a Saturday evening 5K, followed by a Sunday morning Half Marathon, 10K, and Team Relay.

    Join us as we crush some miles, toast some wine, and party like it’s 1999.

    5k 6.2 Miles 10k 13.1 Miles Half Marathon Relay Run

    2201 George Flagg Pkwy, Des Moines, Iowa, 50321, United States
    OpenStreetMap Google Maps
  • 2026 Market to Market Relay Iowa [markettomarketrelay.com] [Register at runsignup.com]

    Sat, May 09, 2026 at 5:45 AM

    Description

    Iowa’s Running Road Trip

    Jefferson to Des Moines | 75 miles | 18 exchange points

    Join 6, 7, or 8 of your closest pals, hop in a van, run, rest and repeat.

    The race sells out months in advance ever year. Don’t delay. Register now to secure a spot in the running road trip. Space is limited

    77 Miles Relay Run

    420 Court Ave, Des Moines, Iowa, 50309, United States
    OpenStreetMap Google Maps
  • Iowa Hope Run [iowahoperun.org] [Register at runsignup.com]

    Sat, May 09, 2026 at 8:30 AM

    Description

    The Iowa Hope Run is a movement that brings together survivors, families, friends, and supporters from Iowa and beyond to raise awareness and funds for brain tumor research, advocacy, and patient...

    The Iowa Hope Run is a movement that brings together survivors, families, friends, and supporters from Iowa and beyond to raise awareness and funds for brain tumor research, advocacy, and patient support.

    This event has spent more than a decade building a strong, compassionate community rooted in Central Iowa. As we grow, our new name reflects what has always been true—hope knows no boundaries. While proudly Iowa-based, the Iowa Hope Run welcomes participants from anywhere who are united by a shared mission: supporting those affected by brain tumors and working toward a future without them.

    Participants of all ages and abilities are invited to join us at Water Works Park in Des Moines for a meaningful and inspiring day. Choose from multiple distances, including a 2K, 5K, or 10.1K, or participate virtually if you’re supporting from afar. Whether you’re running, walking, fundraising, or volunteering, every step makes an impact.

    Proceeds from the Iowa Hope Run benefit Dragon Master Initiative, National Brain Tumor Society, and Children’s Cancer Connection—three organizations doing critical work in brain tumor research, awareness, advocacy, and family support.

    This is more than a race—it’s a day of hope, remembrance, and community. We invite you to join us.

    2k 5k 10k Run Virtual Walk

    2201 George Flagg Pkwy, Des Moines, Iowa, 50321, United States
    OpenStreetMap Google Maps
  • Mary's Meals' Race to Feed Kids [runsignup.com]

    Sat, May 09, 2026 at 9:00 AM

    Description

    Join us in-person or virtually at 9am CDT for the 13th annual Race to Feed Kids in support of Mary’s Meals, an international feeding charity that provides a daily meal to children in their place of...

    Join us in-person or virtually at 9am CDT for the 13th annual Race to Feed Kids in support of Mary’s Meals, an international feeding charity that provides a daily meal to children in their place of education. This isn’t just your average run/walk. Every single race registration will feed one child at Mcheza school in Malawi, Africa for an ENTIRE school year, helping to end hunger and change their story.

    Thank you for your generous support of Mary's Meals and the Race to Feed Kids in Des Moines, Iowa!

    *This race is coordinated by Heartland for Kids, 501(c)(3). "Feeding the world's youth with Mary's Meals."

    5k Kids Run Virtual Walk

    East Side Of Des Moines River, Des Moines, Iowa, 50309, United States
    OpenStreetMap Google Maps
  • The Buzz Run + Stylin Paws Downtown Dog Walk [runsignup.com]

    Sat, May 16, 2026 at 7:30 AM

    Description

    Sixth Annual Buzz Run + Stylin Paws Downtown Dog Walk!

    May 16, 2026 📅 7:30 AM ⏰️

    (Packet pickup details toward the bottom of the page!)

    Join us for the Sixth Annual Buzz Run + Stylin’ Paws Downtown...

    Sixth Annual Buzz Run + Stylin Paws Downtown Dog Walk!

    May 16, 2026 📅 7:30 AM ⏰️

    (Packet pickup details toward the bottom of the page!)

    Join us for the Sixth Annual Buzz Run + Stylin’ Paws Downtown Dog Walk — a fun, laid-back community event celebrating movement, pups, and giving back!

    🏃‍♀️ Event Details

    👉 Distances: 2 miles, 6K, 10K, or Half Marathon

    👉 Choose your distance on race day — no pressure, no stress

    👉 Runners & walkers of all paces (and pups!) welcome

    👉 Social run style — race it or take it easy, your call

    👉 Open course — participants must follow all traffic laws

    👉 Limited course support — please bring your own hydration if needed

    👉 Finish-line snacks & drinks provided

    💛 Registration Details

    $15 Online Registration (closes May 8, 2026)

    $20 Day-of On-Site Registration

    +$25 Event Shirt

    • Available with online registration

    • Limited quantities available on race day

    • First come, first served

    🎉 All proceeds benefit Animal Lifeline of Iowa

    📌 To guarantee a race medal and shirt (if purchased), registrations must be completed online by April 15, 2026.

    📦 Packet Pickup Information*

    Thursday, May 14

    🕘 9:00 AM – 7:00 PM

    📍 Stylin’ Paws Play Place

    3901 121st St, Urbandale, IA 50323

    Friday, May 15

    🕓 4:00 – 6:00 PM

    📍 Fleet Feet Des Moines

    521 E Locust St, Des Moines, IA 50309

    *Packet pickup details may change – please refer back to this page or the Facebook event page for details!

    🚫 No Race Day Packet Pickup

    Please plan to pick up your packet in advance to help ensure a smooth event morning — and more time for dog snuggles, socializing, and fun! 🐶🎉

    Run Walk

    521 E Locust St., Des Moines, Iowa, 50309, United States
    OpenStreetMap Google Maps
  • Stars Stripes Spirit 5K [starsstripesspirit.com] [Register at runsignup.com]

    Sat, May 16, 2026 at 9:00 AM

    Description

    Hey Iowa! Show your spirit for America and our men and women in uniform by participating in the Stars Stripes Spirit 5K Walk/Run. The event supports the veterans, youth and our communities of Iowa...

    Hey Iowa! Show your spirit for America and our men and women in uniform by participating in the Stars Stripes Spirit 5K Walk/Run. The event supports the veterans, youth and our communities of Iowa through the programs of the Iowa American Legion.

    Get your most patriotic costume to show off your patriotism or simply walk or run as you join others in celebrating the men and women who defend America.

    Enjoy food, drinks and music as we celebrate with the Stars Stripes Spirit 5K on Armed Forces Day - May 16, 2026.

    5k Run Walk

    Des Moines, Iowa, 50321, United States
    OpenStreetMap Google Maps
  • Girls on the Run 5K Presented by EMC Insurance [gotrcentraliowa.org] [Register at runsignup.com]

    Sun, May 17, 2026 at 2:00 PM

    Description

    This registration is NOT for Girls on the Run Participants or Coaches. GOTR Participants and coaches are already registered for the event.

    Join us for the 5K – open to all! Whether you run or walk,...

    This registration is NOT for Girls on the Run Participants or Coaches. GOTR Participants and coaches are already registered for the event.

    Join us for the 5K – open to all! Whether you run or walk, you're welcome as a community runner. Your participation supports girls throughout central Iowa, helping them be joyful, healthy, and confident. Let's shine together with our Star Power!

    Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilities a tangible sense of accomplishment. Crossing the finish line instills confidence through completion and is a joyful moment program participants always remember!

    Anyone is welcome to participate in the end-of-season 5K celebration.

    Packet Pick-Up

    Friday, May 15 from 4-6 PM at Walnut Creek Y

    Sunday, May 17 starting at 12:30 PM at Principal Park

    Race start time is 2:00 PM

    3.1 Miles 5k Run Walk

    Des Moines, Iowa, 50309, United States
    OpenStreetMap Google Maps
  • Hometown Half Marathon & 5k/10k - Des Moines [runsignup.com]

    Sun, May 24, 2026 at 7:00 AM

    Description

    Join us for the annual Hometown Half Marathon & 5k/10k! A run local-themed event that is perfect for the whole family.

    The fun includes -

    • Great Swag - designer shirt & custom medal

    • Chip-timing...

    Join us for the annual Hometown Half Marathon & 5k/10k! A run local-themed event that is perfect for the whole family.

    The fun includes -

    • Great Swag - designer shirt & custom medal

    • Chip-timing with live results and awards

    • Pacers for the half marathon

    • Free photos

    • Delicious Treats waiting at the finish line

    • Plenty of fun!

    Grab your friends and family, you are not going to want to miss this one!

    Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

    *Youth-based pricing for the 5k/10k, 12 & Under are only $17!

    • Half Marathon Registration includes a custom bib, designer shirt, and an awesome finisher medal!

    • 10k registration includes a custom bib, designer shirt, and an awesome finisher medal!

    • 5k registration includes a custom bib, designer shirt, and an awesome finisher medal!

    • 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

    • The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

    *Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

    1 Miles 3.1 Miles 5k 6.2 Miles 10k 13.1 Miles Half Marathon Run Virtual

    Trestle Trail, Des Moines, Iowa, 50310, United States
    OpenStreetMap Google Maps

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