Des Moines Triathlon

Run, Walk, and Roll: Women of the ELCA 5K for Raising up Healthy Women and Girls

The Women of the ELCA Triennial Gathering takes place every three years and gathers 1000 women leaders, participants, and newcomers for four days of worship, inspiring speakers, workshops, service projects, and more! The theme for the 2026 Triennial Gathering is "I am Worthy" focusing on Psalm 139:14 “I am fearfully and wonderfully made.” Psalm 139:14

The 5K Run, Walk and Roll is a fundraiser to support the work of the Women of the ELCA health initiative, Raising Up Healthy Women and Girls.

EVERYONE is welcome to register and participate!

Join us for the annual Summer Sizzler 5k/10k/15k! A fun summer event that is perfect for the whole family.

The fun includes -

• Great Swag - designer shirt & custom medal

• Chip-timing with live results and awards

• Free photos

• Delicious Treats waiting at the finish line

• FREE Kona Ice

• Plenty of fun!

Grab your friends and family, you are not going to want to miss this one!

Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

*Youth-based pricing for the 5k/10k, 12 & Under are only $17!

• 5k/10k/15K registration includes a custom bib, designer shirt, and a custom finisher medal!

• 1 Mile registration is untimed and includes a custom bib, designer shirt, and a custom finisher medal!

• The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

🏁🏅Create a team, or join an existing team during registration. Once 4 people have registered on that team, all team members will be refunded $5, once ten people register another $5 will be refunded for a total of $10!