Stars Stripes Spirit 5K

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• Loop the Lake 8K [runsignup.com]

  Sat, Apr 11, 2026 at 9:00 AM

  Description

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  A great spring time race hosted by Capital Striders around Gray's lake to get your legs in shape for the coming season.

  The Capital Striders are a member of the Road Runners Club of America, which...

  A great spring time race hosted by Capital Striders around Gray's lake to get your legs in shape for the coming season.

  The Capital Striders are a member of the Road Runners Club of America, which promotes the development of community-based running clubs and events in the pursuit of health and competition for all ages. RRCA provides support and race insurance for many of its 2,500 member organizations.

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• Drake Road Races [runsignup.com]

  Sat, Apr 18, 2026 at 7:30 AM

  Description
  6.1 km from Des Moines
  Des Moines, Iowa, 50311, United States
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• Grand Blue Mile [runsignup.com]

  Tue, Apr 21, 2026 at 6:00 PM

  Description

  presented by Wellmark Blue Cross and Blue Shield

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  Des Moines, Iowa, 50309, United States
  OpenStreetMap Google Maps

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• Des Moines Women's Half Marathon, 10K, 5K + Team Relay [desmoineswomenshalf.com] [Register at runsignup.com]

  Sat, May 02, 2026 at 5:00 PM

  Description

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  The Des Moines Women’s Half Marathon (DSMWHM to our friends) isn’t your average running event. It’s like the hype session + living room dance party before a night out with friends but stretched over...

  The Des Moines Women’s Half Marathon (DSMWHM to our friends) isn’t your average running event. It’s like the hype session + living room dance party before a night out with friends but stretched over some of the most beautiful, and flat, miles in the midwest.

  This year’s event will again feature a Saturday evening 5K, followed by a Sunday morning Half Marathon, 10K, and Team Relay.

  Join us as we crush some miles, toast some wine, and party like it’s 1999.

  1.9 km from Des Moines
  2201 George Flagg Pkwy, Des Moines, Iowa, 50321, United States
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• 2026 Market to Market Relay Iowa [markettomarketrelay.com] [Register at runsignup.com]

  Sat, May 09, 2026 at 5:45 AM

  Description

  Iowa’s Running Road Trip

  Jefferson to Des Moines | 75 miles | 18 exchange points

  Join 6, 7, or 8 of your closest pals, hop in a van, run, rest and repeat.

  The race sells out months in advance ever year. Don’t delay. Register now to secure a spot in the running road trip. Space is limited

  5.4 km from Des Moines
  420 Court Ave, Des Moines, Iowa, 50309, United States
  OpenStreetMap Google Maps

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