18 running, cycling, mountain biking, and other events in Roanoke, Virginia
From big races to Saturday morning group runs—find running, cycling, mountain biking, walking, and ultra events and connect with the local endurance sports community.
Roanoke
18 events in Roanoke-
Sat, Feb 14, 2026 at 8:00 AMSee full details
Join us a fun, heart-themed HYROX Race Simulation event at Ferguson Fitness Downtown!
Compete individually or in teams of 2. You will complete 5 minutes in each of the 8 HYROX Zones: 4 minutes of work and 1 minute to recover and record your total distance or reps for that zone. There will be no running in this race simulation. The competition will be held at our downtown studio and will be indoors.
Individuals and teams will earn a score based on how much distance or how many reps they can accomplish in each zone during the 40 minute simulation. Partners can divide up their time/reps any way they want but only one person can be competing at a time.
Medals & Shirts for All Finishers! Awards for Top Scores in Each Division!
Since you will be downtown, plan to grab a coffee or smoothie at Little Green Hive (downstairs from us), grab a bite to eat after your heat or do some shopping in the boutiques and shops downstairs.
Full HYROX Fitness Race details and HYROX Rules can be found at https://hyrox.com/the-fitness-race/
Zone 1: Ski Erg
Zone 2: Sled Push: M: 335 lbs / W: 225 lbs
Zone 3: Sled Pull: M: 225 lbs / W: 175 lbs
Zone 4: Burpee Broad Jumps
Zone 5: Rower
Zone 6: Farmer Carry: M: 53 lbs / W: 35 lbs
Zone 7: Sandbag Walking Lunges (Knee to Ground): M: 44 lbs / W: 22 lbs
Zone 8: Wall Ball: M: 14 lbs to 10 ft / W: 10 lbs to 9 ft
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Sun, Feb 15, 2026 at 2:00 PMSee full details
This February 15, 2026, celebrate American Heart Month by joining the Compress and Shock Foundation for our inaugural Run with Heart 5K, starting at 2 PM at River's Edge in Roanoke! This walk/race is supported by HCA Virginia and Lewis Gale Medical Center and will honor cardiac arrest survivors and remember victims. The Compress and Shock Foundation is a Roanoke, VA based 501-c-3 non-profit dedicated to providing free CPR and AED education to all with a specific dedication to those communities most likely to suffer an adverse outcome from out of hospital cardiac arrest due to race, ethnicity, language spoken, or lack of healthcare resources. Since 2017, the Compress and Shock Foundation has trained over 20,000 learners and placed over 360 AEDs into communities in need at NO COST to these groups. Your participation helps continue this work! Learn more about us at www.compressandshock.org.
Please note, as this is a 501(c)3 status organization receiving funds from this event, there are no event refunds if the event must be cancelled and there will be no cancellation date. All registrations will be final.
PACKET PICKUP INFORMATION:
Saturday, February 14th, 2026
11am-5pm, RunAbout Sports Roanoke, 3635 Franklin Road Roanoke, VA 24014 (Store closes 5pm)
(540) 989-2064 - store phone number
Sunday, February 15th, 2026
12:30pm-1:30pm, 210 Reserve Avenue (Race Location), Roanoke, VA 24014
(540) 492-2101 (emergency contact only)
RACEDAY INFORMATION:
Participants, spectators, and friends may arrive any time after 12:30pm on Sunday, February 15th at 210 Reserve Avenue. Parking is available at the race location, on adjacent streets, or the Virginia Tech Carilion School of Medicine parking garage located at 2 Riverside Circle, Roanoke, VA 24016. This event is RAIN OR SHINE. Registration will be available until 1:30pm Sunday 2/15. Event begins at 2pm, and the award ceremony will begin at approximately 3pm. If you win an age-group award and you are not present at the ceremony to retrieve it, you may stop by RunAbout Sports Roanoke during business hours the following week to pick-up your award.
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Sat, Mar 14, 2026 at 8:45 AMSee full details
Roanoke's most loved and luckiest race, the Shamrock Hill Run, is happening on Saturday, March 14, 2026, with the mile starting at 8:45am and the 5k at 9:00am!
Brought to you by Roanoke Catholic School, our 1-miler and 5K give you a healthy, fun start to all of Roanoke's St. Patrick's Day weekend festivities.
Both races will start and end at Roanoke Catholic, and feature spectator friendly routes that wind their way through Gainsboro and Lick Run Greenway. See routes here for the mile and here for the 5K. Medals will be awarded in all men’s and women’s age groups, along with a prize for the best St. Patrick’s Day costume, following the race at the Celtic-themed awards ceremony in Roanoke Catholic’s Gillespie Family Gymnasium. Participants as well as the general public are invited.
Race chip-timing for the 5k will be provided by Run Roanoke. The mile is not timed.
Registration for the 1-miler with guaranteed shirt entry is $25 through February 22 at 3:00pm. Registration for the 5K with guaranteed shirt entry is $30 through February 22 at 3:00 pm. Registration after 2/22 is $30 (1-miler) and $35 (5K) and is not guaranteed a shirt although we will do our best to accommodate.
Packet pickup will be available:
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Thursday, March 12, 12:00-6:00pm at RunAbout Sports in Townside Festival
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Friday, March 13, 3:00-7:00pm in Roanoke Catholic's Gillespie Family Gymnasium
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Saturday March 14 (Race day), 7:15-8:15am in Roanoke Catholic's Gillespie Family Gymnasium
The family 1-miler will begin at 8:45am the morning of Saturday March 14, and the 5K will begin around 9am that morning.
Proceeds will benefit athletics at Roanoke Catholic School, which is dedicated to the education of the whole person, blending learning with faith and faith with daily life.
Sponsorship opportunities are available! Click here for more information.
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Sat, Apr 11, 2026 at 8:00 AM
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Sat, Apr 18, 2026 at 1:00 AMSee full details
The Foot Levelers Blue Ridge Marathon Series has earned its title as “America’s Toughest Road Marathon” by challenging runners with over 7,430 ft. in elevation change, more than any other road marathon in the U.S. This race is the ONLY marathon that runs along the famously scenic Blue Ridge Parkway, and proceeds from this non-profit event benefit the parkway and a dozen local charities every year. The full, half, relay and 10k all prove equally challenging yet rewarding on this mountainous course, and all runners are rewarded with a unique finishers’ medals, shirts and local craft beer at the festival-like finish in downtown Roanoke. For those who need even more than just extreme elevation change can run the course twice with the official Blue Ridge Double (sells out annually).
This race would not be possible without the support of our title sponsor, Foot Levelers.
This event is owned and operated by the Roanoke Outside Foundation whose mission to make outdoor activity and environmental stewardship a core component of our community’s lifestyle by promoting a “conservation through recreation” philosophy.
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Sat, Apr 25, 2026 at 8:30 AMSee full details
LewisGale's Joggin’ for Your Noggin with Rock Haven is a community event combining fitness, remembrance, and live music, all in support of Brain Injury Solutions and the survivors we serve. Both LewisGale's Joggin' for Your Noggin and Rock Haven are on April 25th with the 5k and Honorary Walk taking place at 9 am along the Roanoke River Greenway and Rock Haven starting at 5 pm at Black Dog Salvage's Dog Bowl. This event offers multiple ways to participate and make an impact.
Rock Haven is a heartfelt music event and celebration with good food and fun. Information about bands, food trucks, and beverages can be found on their website at www.RockHavenVA.com
Participants can choose one of the following:
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Timed 5K run
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Timed 5k run + Rock Haven
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Honorary Walk honoring those affected by brain injury
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Honorary Walk + Rock Haven
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Virtual 5K or Honorary Walk for supporters near and far
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You can also simply sign up for just Rock Haven at www.RockHavenVA.com
All proceeds from the event go toward providing free case management services to brain injury survivors, helping them access essential resources and achieve greater independence.
Whether you run, walk, or rock, LewisGale's Joggin’ for Your Noggin with Rock Haven is a meaningful way to move, honor, and make a difference for those living with brain injury.
Check out www.BISolutions.org for more information about Brain Injury Solutions (BIS).
1 in 30 people in Virginia have a disability because of a brain injury. Some causes include traffic accidents, falls, heart attacks, strokes, sports injuries, or illness. While many people receive good care in the hospital, most find once they are home, they lack supporting resources. This is even more true for the many who already have limited means.
Fortunately, BIS is here to help turn tragedy into hope! Not only is BIS here to fill the huge need of support during a challenging time, BIS provides this support free of charge for survivors of brain injury and their families. This happens thanks to the support from the state of Virginia, localities, organizations, individual donors, and event participants such as yourself!
Event to happen rain or shine. There will be no make up date or refunds if the race is cancelled due to weather.
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Sat, May 09, 2026 at 9:00 AMSee full details
Lyme disease is a debilitating illness that affects millions of people worldwide. This disease can cause a wide range of symptoms, including fatigue, joint pain, and neurological problems. Unfortunately, Lyme disease is often misdiagnosed, leading to delayed treatment and a longer recovery time.
If you or someone you know has been affected by Lyme disease, we invite you to join us in our efforts to raise awareness and funds for this important cause. Our Lyme Disease Fundraiser is a 5K event that will bring together individuals and families from across the community to support those who this illness has impacted.
Whether you are a seasoned runner or just looking to get out and enjoy some fresh air and support from the sidelines, our Lyme Disease Fundraiser is the perfect opportunity to make a difference.
We’re racing for a cause near and dear to our hearts; Lyme disease awareness. We are a passionate community of Lyme disease warriors fighting for better treatment, testing, and understanding for those living with chronic Lyme disease.
🛡️ Our Mission
💚 Increase resources and awareness for this complex disease
💚 Create opportunities for education and understanding
💚 Advocate for improved testing and medical care for Lyme disease patients
🎉 Come for the Fun!
Whether you’re running, walking, cheering, or just coming for the food and community, this event is for everyone. Put on your green, bring your friends and family, and run like a warrior with us! 💚
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Wed, Jun 03, 2026 at 5:45 PMSee full details
On June 3, let’s inspire the runner in EVERYONE!
2026 marks the 10th year of The Big Run®, our annual 5K event celebrating Global Running Day. In partnership with Virginia Amateur Sports and Brooks Running, we celebrate our local communities by bringing tens of thousands of runners together to cross a finish line and achieve a goal.
The Big Run will be the official 5K for the Virginia Commonwealth Games! With its tagline of "Inspiring wellness & competition" the Games represent the true spirit of amateur athletics. For some, this celebration of sport is a stepping stone for following the dream of representing the United States in the Olympic Games. For others, the Games are a place to compete in a favorite pastime. Regardless of the age or skill of the athlete, the Virginia Commonwealth Games provide the pure pleasure of competing for the love of sport.
CHECK OUT SOME OF THE FUN:
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Become a Fundraiser! The Top Fundraiser will win a head-to-toe outfit (shoes, top, bottom) from Brooks! Start your fundraiser for Smiles4Tab today!
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Middle of the Pack Award!
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Sat, Jun 06, 2026 at 8:00 AMSee full details
The 20k for the Greenway is a family-friendly non-competitive bike ride on the Roanoke River Greenway. This event encourages people of all ages and abilities to celebrate, explore, and enjoy one of Roanoke’s greatest assets—our city’s system of greenways and parks.
This event is a fundraiser for Pathfinders for Greenways and PedalSafe Roanoke. Enjoy a day of car-free riding while also supporting local cycling infrastructure, rider safety, and trails.
Routes:
New for this year--we will have THREE distance options. E-Bikes are welcomed!
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20k Classic Route: The 20K is the bicycle equivalent of a 5K run--which is a great goal for beginners, kids, families, folks getting back in the saddle, or anyone who wants to support cycling in our area. Riders will depart from Cardinal Bicycle, ride the Greenway to the Bennington Trailhead, and turn around and come back. Riders will have one aid station at the Bennington Trailhead where they can stop for drinks and snacks.
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20-Mile Greenway Adventure: This is a scenic and flat route along the Roanoke River Greenway. Riders will depart from Cardinal Bicycle, ride the Greenway to the Bennington Trailhead, turn around and ride to the Cook Avenue Trailhead in Salem, and then make the return trip to Cardinal Bicycle. Riders will have one aid station at the Bennington Trailhead where they can stop for drinks and snacks, and a second aid station at mile 11.
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NEW - 100K Greenway Expedition! This ride will do the 20-mile course three times. This is the flattest metric-century you can do in Roanoke! This is a great way to test your endurance in a safe and supportive environment, or just a fun way to get some extra miles in for those looking for a longer ride. 100k riders will begin their ride unsupported at 8:00 a.m. Our aid stations will open at 9:30.
Friday Schedule:
- Friday 4:00-6:00 p.m.: Early Check-in
Saturday Schedule:
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8:00 a.m.: 100k riders depart (Pick up your number on Friday if possible)
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8:00 a.m.: Rider Check-in begins for 20k and 20-mile riders
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9:00 a.m.: 20-mile riders depart
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9:30 a.m.: 20k riders depart
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10:00 a.m.: Free kids course opens
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11:00 a.m.: Post-ride party! Live music, activities for kids, and more! All riders get a free beverage from the Cardinal Cafe and lunch will be available for purchase.
Free Kids Activities
Kids on balance bike and those learning to pedal can ride the free kids course with WeeWheel Roanoke. All are welcome--you don't need to attend the ride to enjoy the kids course. Just stop by and enjoy the party!
Parking
Public parking is available in Grandin Village. Please carpool or ride to the event if possible. You can park for free in the lot behind the Co+op on the far side of the alley past the church. Plan to arrive early to find a parking spot.
Small lockers are available inside Cardinal Bicycle if you need to store anything while you ride.
Included with Your Entry
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Well-stocked aid stations
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Mechanic support
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A free drink at the Cardinal Cafe post-ride
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A fun ride with a welcoming an inclusive community!
Weather:
We will ride rain or shine. If severe weather is predicted, we will inform riders of any changes the night before the event.
Refunds and Cancellations:
Since this event is a fundraiser for local non-profit organizations, there will be no refunds. Please consider your registration a donation if you are not able to attend.
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Sun, Jul 12, 2026 at 8:00 AMSee full details
The full competition schedule can be found here.
You will be able to register on BikeReg up until 2PM the day before your race.
Please review the event eligibility guide here to ensure participation qualifications are met.
All riders who want to compete in the categories of Junior 17-18, U23, or Elite/Pro must be a United States citizen with a USA sporting nationality and have a current UCI/international license (and associated membership) issued by USA Cycling or a recognized foreign federation. In addition, riders must meet all eligibility, licensing, category, and age requirements as indicated in the eligibility guide linked above.
Riders must have both an active USA Cycling Membership and the appropriate Race License add-on to compete.
For event updates and additional resources, refer to the USA Cycling Endurance Mountain Bike National Championships event page as it will continue to be updated leading into the event.
Race Venue Locations
XCM: Hollins University - 7916 Williamson Rd, Roanoke, VA 24020
XCC: Elmwood Park - 505 Williamson Rd SE, Roanoke, VA 24011
XCO: Explore Park - 56 Roanoke River Parkway Rd, Roanoke, VA 24014
**Explore Park | Blue Ridge Parkway: Pre-riding & Warm-up Areas
Designated warm-up areas have been established within Explore Park to accommodate cyclists wishing to warm-up in advance of the race. Should cyclists choose to warm up on the parkway leading up to the event, they will adhere to all traffic laws and safety protocols to keep the roadway safe for all users, including the following:
*Bicycles operated on the motor road must be equipped with front- and rear-facing mounted lights. Lights must be activated during any period of low visibility or when travelling through a tunnel.
*Unless actively passing another rider, participants must ride single file. Riding abreast is prohibited by federal regulation.
*Participants shall not occupy both lanes of traffic.
*All participants will adhere to all traffic control/direction in areas where road work is in progress.
Location Information
Learn more about our host city here. You will be able to find lodging options and information on local activities.
Come Volunteer!
It truly takes a village to deliver an event. From course marshals and aid stations to registration and finish line support, volunteers are the backbone of the National Championships. Come be part of the team that makes it all happen! Learn more about how to volunteer and sign up here.
Questions can be directed to [email protected].
Any USA Cycling member could be tested at any event organized or sanctioned by USA Cycling and must adhere to all USADA, UCI and/or their designees anti-doping control procedures in effect at the event. Watch this short video to ensure you are adhering to anti-doping rules.
USA Cycling has a No Refund Policy for National Championships. We suggest adding the Participant Registration Insurance when completing your registration in BikeReg.
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Tue, Jul 28, 2026 at 5:30 PMSee full details
This skills clinic will help you develop the skills necessary to ride with more confidence, more fun, and, if you’re into it, more speed, on the downs. We will be working on blue- and black- trails, so you should already have the skills (and fitness) to climb Trough to the top of the mountain and descend Gauntlet (even if you do so slowly, or walk sections!).
Women+ 12+ only. Sorry dudes—maybe next time!
I'm offering two, identical sessions, each limited to 6 participants each:
July 21, 5:30 p.m. - 8:00 p.m.
July 28, 5:30 p.m. - 8:00 p.m.
Meet at the Timberview lot @ Carvin’s Cove. Participants will be notified of a rain date / refund / cancellation options in case of inclement weather. Required: a bike, helmet, and gloves. Extra safety gear (kneepads, etc. are optional).
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Fri, Sep 18, 2026 at 6:10 PMSee full details
Welcome to the Tartan 5K, A Twilight Run, a celebration of health, happiness, and community! This race is sponsored by Radford University in Roanoke. As a health science campus, this event aims to provide support in celebrating both current and future healthcare professionals.
Get ready to lace up your running shoes and embrace the spirit of the Tartan as you dash through the Roanoke Greenway in this unique and lively event. Whether you choose to run in scrubs to honor the healthcare community, or a kilt to show your Highlander pride – every step you take will contribute to a healthier, happier you, as well as a stronger community bond. Mark your calendars for September 18, 2026!
Runners, walkers, strollers, and dogs of all ages are welcome!
Pre-race party starts at 5:30pm!
*This race is chip-timed.
Discounts for Radford University students, faculty, staff, and alumni, as well as for current healthcare workers, can be applied during checkout after early bird registration ends on May 14.
Award Groups:
1st, 2nd, and 3rd Male and Female in runners at 18-30, 40-49 (Masters), and 50+ (Grandmasters).
Highlander Tartan Spirit Award
Youngest and oldest finishers
Packet Pick-up:
Wednesday, September 16
11 a.m.- 1 p.m. & 4-6 p.m.
Radford University Carilion (101 Elm Ave, SE, Roanoke, VA 24013)
Thursday, September 17
4-6 p.m.
Run About Sports (3635 Franklin Rd SW, Roanoke, VA 24014)
Participants will receive:
-Finisher Medal
-Race T-Shirt (shirts guaranteed for the first 150 participants to register by August 15, 2026)
-Swag Bag
- Free cup of tropical ice
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Fri, Sep 25, 2026 at 7:45 AMSee full details
Registration reopened until 9/12 at 8:00pm: Registrations after 9/22 will be staged at the back of each field.
Online registration for races closes Wednesday 9/22. Day of registration available on site(+$10).
Virginia's Blue Ridge GO Cross is proud to be part of the 2025 UCI calendar and TREK USCX Series.
Registration:
Online registration closes Wednesday, September 22nd at 8:00pm (EDT).
Early registration discount until September 9th at 11:59pm.
$10 day of(on site) additional registration fee. Unlicensed, or first time racers will need to purchase a One Day license (per race day) in addition to registering for Category 5 (men/women) or Juniors categories (under 18). No mail-in registration or refunds. UCI Elite races are preregistration only and require a valid UCI license.
The Venue:
Fallon Park is home to a permanent cyclocross course. Our course features "Meg's Mountain", a long sand pit, planks, grass, pavement, forced run up (stairs) and more!
Club Row - Reserve your team's spot(s) inside the event area.
Games and Shenanigans - Tailgate games, lounge pool and ENO hammocks! Beer mile relay, crosstume contest, lil' belgians race, and more.
Music - stay tuned!
Food Trucks: At least two food trucks onsite.
Staging:
UCI events will be staged by UCI points, then random draw.
USAC events will be staged:
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Current USCX Standings (Top 5)
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Pre-registered riders based on crossresults.com rankings
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Pre-registered riders without a crossresults.com ranking will be staged by order of registration.
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Day of registrations will be staged by order of registration.
Club Row:
Reserve 10x10($75) or 10x20($150) spots inside the race venue(within ABC area) for the weekend. Club Row spots are preregistration only. Space is limited. Teams will need to take down or remove canopy over night in case of high winds/severe weather.
UCI OVERNIGHT PARKING:
This reserves space for overnight parking within the UCI team/rider parking lot. Overnight parking is ONLY available at Fallon Park for UCI teams/riders that have reserved spots. Security personnel will be present overnight.
There is no overnight parking allowed at Fallon Park (with exception to reserved overnight parking in the UCI lot).
Additional Notes:
LITTLE BELGIANS kid's race is FREE to kids under 9. Parents or legal guardians must complete and sign a waiver.
For additional questions or information, please visit www.gocrossrace.com or contact Frank Deal at [email protected].
Fallon Park is located minutes away from downtown Roanoke and accessible via the Greenway.
Special thanks to Visit Virginia's Blue Ridge, Fat Tire, Roanoke Outside Foundation, Carilion, Avis Construction, Trek Bicycle Roanoke, The Black Bibs, Roanoke Parks & Rec, Ropam Enterprises, Freedom First Credit Union, Atlantic Union Bank and all of our volunteers that make GO Cross possible!
Google Map Directions - https://plus.google.com/110901604809032028473/about?gl=us&hl=en
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Sun, Oct 18, 2026 at 9:30 AMSee full details
Join us for the Go Nuts Biking XC Race at Explore Park – October 17-18, 2026!
Part of the exciting Roanoke GO Fest (Go Outside Festival), this cross-country mountain bike race brings high-energy racing to one of Virginia’s premier trail systems. Located in the heart of Virginia’s Blue Ridge, Explore Park offers a fantastic mix of fast singletrack, rolling terrain, flowy sections, and classic East Coast technical features.
Event Schedule
• Saturday, October 17 – Pre-Ride Day?Open course access for practice and familiarization. Come dial in your lines, enjoy the trails at your own pace, and soak in the GO Fest atmosphere.
• Sunday, October 18 – Race Day?Race time! Multiple categories for all ages and abilities — beginners, juniors, sport, and expert. Riders will tackle a challenging yet fun XC course on Explore Park’s purpose-built mountain bike trails.
Why Race Explore Park?
• Over 14 miles of trails, including 9+ miles of dedicated mountain bike singletrack winding through beautiful deciduous forest
• Rolling hills, scenic woodland riding, and a mix of flow and technical terrain perfect for cross-country racing
• Stunning location right off the Blue Ridge Parkway with river access and a true adventure park vibe
• Part of the bigger GO Fest celebration — live music, vendors, outdoor activities, and a huge community turnout
Whether you’re racing for glory, chasing series points with Go Nuts Biking, or just looking for a memorable fall weekend in the mountains, this event delivers big fun in one of the Southeast’s rising mountain bike destinations.
Location:
Explore Park
56 Roanoke River Parkway Road
Roanoke, VA 24014
Registration and full category details coming soon. Mark your calendar and get ready to Go Nuts during GO Fest! ?????
Online registration only.
Regular Registration Price $50
Add $10 to all PRO/CAT 1 15+ (overall payout)
$10 Late fee week of race
Includes t-shirt if registered by cut off date (10 days prior to event date).
Start Times
EMTB 9:30am
PRO / CAT 1 10am
CAT 2 / Single Speed - 10:15am
CAT 3 - 10:30am
Women's Novice - 10:45am
Clydesdale- 10:45am
Sasquatch -10:45am
Awards to follow
XC Categories
Expert/Pro Payout
Check out the rules for Go Nuts Series!
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You must COMPLETE at least 5 races for Spring or Fall series (not combined) to qualify.
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The best 5 race scores will be used for overall ranking in each series.
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Points do not transfer if you change categories.
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You must complete race on the bike you started on.
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Must wear bike helmet and appropriate gear.
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Must follow outlined trail, any shortcuts or variations will result in disqualification.
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You must make any and all mechanical repairs yourself or utilize the local bike support (if available).
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You can move up in a Category, but never down.
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Good sportsmanship is a MUST, any bad behavior will result in disqualification.
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Please use proper trail etiquette during course recon and transfer stages.
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All protest must be filed within 20 minutes of the last competitor completing the final race stage of the day.
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If you encounter an injured/downed rider, please stop and check on them. If a rider is seriously injured or unconscious, let officials know immediately or call 911.
Go Nuts (GNR) eMTB Rules as follows:
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Maximum 750watts - assistance up to 20 miles per hour - Pedaling assistance only. No hand or foot throttle allowed. Automatic disqualification. Bicycles must remain locked, i.e., no modification of wheel sensor from factory circumference or any other modification to manipulate the factory set speed of the bike.
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Throttle mechanisms are prohibited.
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Studded tires are prohibited.
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It is forbidden to change e-bike during the event even if the rider finishes the event with the same race plate.
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It is forbidden to recharge the e-bike or battery in the technical zone during the GNR event.
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Technical assistance consists of the replacement or repairs of any part of the e-bike at the exception of the frame, wheels or battery.
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Riders age categories are 18 and under, 19-39, 40-49 and 50 plus for Classes; Amateurs, Experts and Open Pro.
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Riders can only use the battery in place on their bike and cannot carry or switch out an additional battery during the competition.
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eMTB is not a USA Cycling category as of now, so points are not awarded nationally. USAC license is not required.
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Race course length will be 4.5 - 7 miles depending on difficulty. Steeper climbs and more technical than normal XC will be tested on some courses. Each category will start an hour apart and should be completed within their hour.
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Races will be conducted regardless of weather conditions. In the event of rain or other unfavorable conditions, it may be necessary to alter the order of the event schedule, including but not limited to, adjusting the length of the race or delaying or stopping the program completely. Should a delay occur, every effort will be made to resume the schedule in a timely fashion if conditions significantly improve.
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No headphones, earphones or sound devices permitted. Horns and bells are permitted.
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Riders are required to wear the appropriate helmet. Other protective gear is optional; gloves, goggles, elbow/knee guards, etc.
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Shirt, shoes, and pants/shorts required. Clipless or flat pedals are both permitted.
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An E-Mountain Bike is a bike operated with two energy sources, human pedal power and an electric engine, which only provides assistance when the rider is pedaling.
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The course will the taped and marked. Any rider cutting the course will be disqualified.
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Any behavior deemed in appropriate or unsportsmanlike like conduct will not be tolerated. Verbal or physical infractions will result in a disqualification.
Severe weather policy
Unless otherwise posted, race will be held. Safety of all racers is our main priority. If there is a delay or cancellation due to weather conditions, racers are responsible for checking information posted by director.
The information will be posted on the homepage of website, social network avenues, and via email up to 72 hours prior to the race.
Transfer/Refund Policy
There will be no registration refunds once registration is processed. We will allow transfers to upcoming races. All transfers must be requested 10 days prior and is only allowed for races that were rescheduled. Transfers will not be allowed 10 days before race or after race.
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Thu, Nov 26, 2026 at 5:00 AMSee full details
5K (3.1 mile) Run/Family Walk
The Drumstick Dash is a 5k run and family walk that happens every Thanksgiving Morning. The DASH benefits the Rescue Mission of Roanoke’s dining services and provides for the meals that the Rescue Mission serves on an annual basis. We typically serve about 200,000+ meals a year to those in need. These meals go to adults and children alike, providing needed nutrition so that each of our guests can focus on the ultimate success, rising out of poverty. We are honored to welcome some of the best runners in the area (and some from beyond) to our race. The DASH is the most popular race in the area and attracts everyone in the family from the athletic types to the ones who just want to have a good time and take a stroll. When you participate in the DASH, you're not just making a statement, you're supporting a movement.
Rescue Mission of Roanoke Drumstick DASH: Join us on Thanksgiving Morning for the best race in town (seriously, we were voted "Best Charity Race" by the Roanoker Magazine!)
Local Clubs & Organizations
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Club[email protected] (540) 797-1081
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Event Organizer1 event540-562-3900 x10113
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Club
USA Swimming Club. Safe Sport Recognized. 164 members.
[email protected] +1 540-312-4976