20k for the Greenway

More cycling events nearby

• Jul

  12

  Sun
  2026 USA Cycling Endurance Mountain Bike National Championships

  101 Shenandoah Ave NE, Roanoke, Virginia, 24016, United States
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  Distance: 3.4 km from Roanoke

  Sun, Jul 12, 2026 at 8:00 AM

  The full competition schedule can be found here.

  You will be able to register on BikeReg up until 2PM the day before your race.

  Please review the event eligibility guide here to ensure participation qualifications are met.

  All riders who want to compete in the categories of Junior 17-18, U23, or Elite/Pro must be a United States citizen with a USA sporting nationality and have a current UCI/international license (and associated membership) issued by USA Cycling or a recognized foreign federation. In addition, riders must meet all eligibility, licensing, category, and age requirements as indicated in the eligibility guide linked above.

  Riders must have both an active USA Cycling Membership and the appropriate Race License add-on to compete.

  For event updates and additional resources, refer to the USA Cycling Endurance Mountain Bike National Championships event page as it will continue to be updated leading into the event.

  Race Venue Locations

  XCM: Hollins University - 7916 Williamson Rd, Roanoke, VA 24020

  XCC: Elmwood Park - 505 Williamson Rd SE, Roanoke, VA 24011

  XCO: Explore Park - 56 Roanoke River Parkway Rd, Roanoke, VA 24014

  Location Information

  Learn more about our host city here. You will be able to find lodging options and information on local activities.

  Questions can be directed to [email protected].

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  Any USA Cycling member could be tested at any event organized or sanctioned by USA Cycling and must adhere to all USADA, UCI and/or their designees anti-doping control procedures in effect at the event. Watch this short video to ensure you are adhering to anti-doping rules.

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  USA Cycling has a No Refund Policy for National Championships. We suggest adding the Participant Registration Insurance when completing your registration in BikeReg.

  See full details

  CyclingMountain Biking via BikeReg

  mtbnats.usacycling.org Register at mtbnats.usacycling.org

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• Jul

  21

  Tue
  Women's Intro to Gravity

  Parking Lot, 3097 Timberview Rd, Roanoke, VA 24019, Roanoke, Virginia, 24019, United States
  OpenStreetMap Google Maps

  Distance: 9.4 km from Roanoke

  Tue, Jul 21, 2026 at 5:30 PM

  This skills clinic will help you develop the skills necessary to ride with more confidence, more fun, and, if you’re into it, more speed, on the downs. We will be working on blue- and black- trails, so you should already have the skills (and fitness) to climb Trough to the top of the mountain and descend Gauntlet (even if you do so slowly, or walk sections!).

  Women+ 12+ only. Sorry dudes—maybe next time!

  Cost is $55, which covers the city permitting, insurance, etc. If you're not able to pay this, please contact me directly for options.

  I'm offering two, identical sessions, each limited to 6 participants each:

  July 21, 5:30 p.m. - 8:00 p.m.

  July 28, 5:30 p.m. - 8:00 p.m.

  Meet at the Timberview lot @ Carvin’s Cove. Participants will be notified of a rain date / refund / cancellation options in case of inclement weather. Required: a bike, helmet, and gloves. Extra safety gear (kneepads, etc. are optional).

  See full details

  CyclingMountain BikingTrail via BikeReg

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• Sep

  12

  Sat
  Joe LaRocco 5K and 1K Elementary School Run

  2501 Green Hill Park Rd, Roanoke County, Virginia, 24153, United States
  OpenStreetMap Google Maps

  Distance: 11.2 km from Roanoke

  Sat, Sep 12, 2026 at 8:00 AM

  The Joe LaRocco 5k and Elementary School 1k Run are a part of the Knights Crossing Cross Country Invitational hosted by Cave Spring High School. These courses are flat, fast, and 100% grass/gravel. If you want to get an early Fall PR, this is your course. Come be a part of a meet with the thousands of runners from multiple states racing in 11 different races.

  Questions regarding the Joe LaRocco 5k or Elementary School Championship 1k races can be directed to the Assistant Meet Director John Wiggins at [email protected]. Any questions regarding the high school or middle school races should be directed to Head Meet Director Tommy Maguire at [email protected].

  Joe LaRocco 5k: @ 8:00AM

  This race is open to coaches, parents, alumni and the general public. Athletes who attend public or private middle/high schools and are attending the Knights Crossing Invitational with their team should run in the appropriate division later in the day. Per VHSL/NFHS policies, athletes who are home schooled cannot race against public or private Virginia schools or other sanctioned out-of-state schools and must therefore participate in this separate "open" race.

  Awards: Awards will be given to the Top 3 Male/Female Overall and as well as the Top Male/Female Masters (40+) runners. Additionally, coaches with individuals or teams racing at Knights Crossing are eligible for the "fastest coach" award (Male/Female).

  Purpose: This race is named after the late Joe LaRocco who was a long-time Cross Country and Track & Field Coach at Cave Spring High School. During his tenure at Cave Spring, he taught History and Government classes from 1980 until his retirement in 2013. Additionally, Mr. LaRocco was a long-time USATF official and starter, starting races at the high school and collegiate level for over 20 years.

  Records/Results:

  5000m Open Race Overall Records (New Course - 2019):

  Men: Luke Mussard 15:18.44 (2022)

  Women: Annie LeHardy 18:21.00 (2024)

  5000m Open Race Master's (40+) Records (New Course - 2019):

  Men: Matthew Wisnioski 17:18.27 (2022)

  Women: Ashley Palmer 18:46.9 (2025)

  5000m Open Race Coach's Records (New Course - 2019):

  Men: John Wiggins 16:20.00 (2019)

  Women: Kate Vanderstelt 21:18.6 (2025)

  Historical 5k Team Results:

  2024: 1st RVE (15 points), 2nd ABCA Cross Country (66 points), 3rd CSXC Alumni & Friends (71 points)

  2023: 1st Blacksburg Striders (18 points), 2nd CSXC Alumni & Friends (59 points), 3rd C&C Runners (76 points)

  T-Shirts: The paid registrants will receive a Joe LaRocco 5k T-Shirt until supplies run out!

  Teams: Racers can also compete as part of a co-ed racing team using Cross Country scoring to dictate winner. A team is NOT required to participate in this event but encouraged. Please note that teams require 5 or more runners to be scored and be in consideration for the awards (Top 3 teams).

  Elementary School 1k: @ 9:00AM

  This race is open to all Elementary-age students (1st-5th grade). All participants will be given a 2024 Knights Crossing T-shirt at packet pick-up and a medal at the finish line commemorating their race.

  1000m Elementary Records:

  Boys: Connor King 3:48.32 (2022)

  Girls: Aryana Sarmadi 4:00.2 (2025)

  Additional Information:

  Concessions: Basic concessions will be available for purchase behind the start line along with other food vendors.

  Medical: Emergency medical needs will be supported by the Cave Spring HS Athletic Trainer and the Cave Spring Rescue Squad.

  Packet Pick-up: Packets may be picked up the morning of the race at Green Hill Park starting at 7:00AM. When entering the park, packet pick-up is to the left along the road with the Concessions and is marked with a large blue "swooper" flag.

  2025 Schedule of Events:

  7:00 AM Course Opens - Packet Pick-up (Near Concessions) & Open Race registration (Online only - At Finish line)

  7:45 AM - Open Race (Joe LaRocco 5k and 1k Elementary School Race) closes

  8:00 AM - "Joe LaRocco" Open 5K Team Race for men and women

  8:30 AM - High School/Middle School Coaches Meeting at the Stage

  9:00 AM - Elementary School Championship 1K Race - (Boys/Girls)

  9:15 AM - Open Race Awards

  9:30 AM - Girls Middle School Championship 4K Race (Medals to Top 25)

  10:15 AM - Boys Middle School Championship 4K Race (Medals to Top 25)

  10:45 AM - Girls Red Race 5K (VA Public schools & out-of-state teams) (Medals to top 25)

  11:30 AM - Boys Red Race 5K (VA Public schools & out-of-state teams) (Medals to top 25)

  12:00 PM Girls Black Race 5K (Smaller VA Public schools & all private schools) (Medals to top 25)

  12:45 PM Boys Black Race 5K (Smaller VA Public schools & all private schools) (Medals to top 25)

  1:15 PM - Girls White Race 5k (VA Public schools & out-of-state teams not in Red) (Unlimited entries)

  2:00 PM - Boys White Race 5k (VA Public schools & out-of-state teams not in Red) (Unlimited entries)

  2:30 pm - Girls & Boys will race together in Gold Race 5k (VA Public & all private schools not in Black race) (Unlimited entries)

  See full details

  1k5kGravelRun via RunSignup

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• Oct

  18

  Sun
  Go Nuts XC at Go Fest!

  56 Roanoke River Parkway Rd, Roanoke, Virginia, 24014, United States
  OpenStreetMap Google Maps

  Distance: 11.3 km from Roanoke

  Sun, Oct 18, 2026 at 9:30 AM

  Join us for the Go Nuts Biking XC Race at Explore Park – October 17-18, 2026!

  Part of the exciting Roanoke GO Fest (Go Outside Festival), this cross-country mountain bike race brings high-energy racing to one of Virginia’s premier trail systems. Located in the heart of Virginia’s Blue Ridge, Explore Park offers a fantastic mix of fast singletrack, rolling terrain, flowy sections, and classic East Coast technical features.

  Event Schedule

  • Saturday, October 17 – Pre-Ride Day?Open course access for practice and familiarization. Come dial in your lines, enjoy the trails at your own pace, and soak in the GO Fest atmosphere.

  • Sunday, October 18 – Race Day?Race time! Multiple categories for all ages and abilities — beginners, juniors, sport, and expert. Riders will tackle a challenging yet fun XC course on Explore Park’s purpose-built mountain bike trails.

  Why Race Explore Park?

  • Over 14 miles of trails, including 9+ miles of dedicated mountain bike singletrack winding through beautiful deciduous forest

  • Rolling hills, scenic woodland riding, and a mix of flow and technical terrain perfect for cross-country racing

  • Stunning location right off the Blue Ridge Parkway with river access and a true adventure park vibe

  • Part of the bigger GO Fest celebration — live music, vendors, outdoor activities, and a huge community turnout

  Whether you’re racing for glory, chasing series points with Go Nuts Biking, or just looking for a memorable fall weekend in the mountains, this event delivers big fun in one of the Southeast’s rising mountain bike destinations.

  Location:

  Explore Park

  56 Roanoke River Parkway Road

  Roanoke, VA 24014

  Registration and full category details coming soon. Mark your calendar and get ready to Go Nuts during GO Fest! ?????

  Online registration only.

  Regular Registration Price $50

  Add $10 to all PRO/CAT 1 15+ (overall payout)

  $10 Late fee week of race

  Includes t-shirt if registered by cut off date (10 days prior to event date).

  Start Times

  EMTB 9:30am

  PRO / CAT 1 10am

  CAT 2 / Single Speed - 10:15am

  CAT 3 - 10:30am

  Women's Novice - 10:45am

  Clydesdale- 10:45am

  Sasquatch -10:45am

  Awards to follow

  XC Categories

  Expert/Pro Payout

  Check out the rules for Go Nuts Series!

  1. You must COMPLETE at least 5 races for Spring or Fall series (not combined) to qualify.

  2. The best 5 race scores will be used for overall ranking in each series.

  3. Points do not transfer if you change categories.

  4. You must complete race on the bike you started on.

  5. Must wear bike helmet and appropriate gear.

  6. Must follow outlined trail, any shortcuts or variations will result in disqualification.

  7. You must make any and all mechanical repairs yourself or utilize the local bike support (if available).

  8. You can move up in a Category, but never down.

  9. Good sportsmanship is a MUST, any bad behavior will result in disqualification.

  10. Please use proper trail etiquette during course recon and transfer stages.

  11. All protest must be filed within 20 minutes of the last competitor completing the final race stage of the day.

  12. If you encounter an injured/downed rider, please stop and check on them. If a rider is seriously injured or unconscious, let officials know immediately or call 911.

  Go Nuts (GNR) eMTB Rules as follows:

  1. Maximum 750watts - assistance up to 20 miles per hour - Pedaling assistance only. No hand or foot throttle allowed. Automatic disqualification. Bicycles must remain locked, i.e., no modification of wheel sensor from factory circumference or any other modification to manipulate the factory set speed of the bike.

  2. Throttle mechanisms are prohibited.

  3. Studded tires are prohibited.

  4. It is forbidden to change e-bike during the event even if the rider finishes the event with the same race plate.

  5. It is forbidden to recharge the e-bike or battery in the technical zone during the GNR event.

  6. Technical assistance consists of the replacement or repairs of any part of the e-bike at the exception of the frame, wheels or battery.

  7. Riders age categories are 18 and under, 19-39, 40-49 and 50 plus for Classes; Amateurs, Experts and Open Pro.

  8. Riders can only use the battery in place on their bike and cannot carry or switch out an additional battery during the competition.

  9. eMTB is not a USA Cycling category as of now, so points are not awarded nationally. USAC license is not required.

  10. Race course length will be 4.5 - 7 miles depending on difficulty. Steeper climbs and more technical than normal XC will be tested on some courses. Each category will start an hour apart and should be completed within their hour.

  11. Races will be conducted regardless of weather conditions. In the event of rain or other unfavorable conditions, it may be necessary to alter the order of the event schedule, including but not limited to, adjusting the length of the race or delaying or stopping the program completely. Should a delay occur, every effort will be made to resume the schedule in a timely fashion if conditions significantly improve.

  12. No headphones, earphones or sound devices permitted. Horns and bells are permitted.

  13. Riders are required to wear the appropriate helmet. Other protective gear is optional; gloves, goggles, elbow/knee guards, etc.

  14. Shirt, shoes, and pants/shorts required. Clipless or flat pedals are both permitted.

  15. An E-Mountain Bike is a bike operated with two energy sources, human pedal power and an electric engine, which only provides assistance when the rider is pedaling.

  16. The course will the taped and marked. Any rider cutting the course will be disqualified.

  17. Any behavior deemed in appropriate or unsportsmanlike like conduct will not be tolerated. Verbal or physical infractions will result in a disqualification.

  Severe weather policy

  Unless otherwise posted, race will be held. Safety of all racers is our main priority. If there is a delay or cancellation due to weather conditions, racers are responsible for checking information posted by director.

  The information will be posted on the homepage of website, social network avenues, and via email up to 72 hours prior to the race.

  Transfer/Refund Policy

  There will be no registration refunds once registration is processed. We will allow transfers to upcoming races. All transfers must be requested 10 days prior and is only allowed for races that were rescheduled. Transfers will not be allowed 10 days before race or after race.

  See full details

  CyclingMountain BikingTrail via BikeReg

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