5 walking events in Roanoke, Virginia

This February 15, 2026, celebrate American Heart Month by joining the Compress and Shock Foundation for our inaugural Run with Heart 5K, starting at 2 PM at River's Edge in Roanoke! This walk/race is supported by HCA Virginia and Lewis Gale Medical Center and will honor cardiac arrest survivors and remember victims. The Compress and Shock Foundation is a Roanoke, VA based 501-c-3 non-profit dedicated to providing free CPR and AED education to all with a specific dedication to those communities most likely to suffer an adverse outcome from out of hospital cardiac arrest due to race, ethnicity, language spoken, or lack of healthcare resources. Since 2017, the Compress and Shock Foundation has trained over 20,000 learners and placed over 360 AEDs into communities in need at NO COST to these groups. Your participation helps continue this work! Learn more about us at www.compressandshock.org.

Please note, as this is a 501(c)3 status organization receiving funds from this event, there are no event refunds if the event must be cancelled and there will be no cancellation date. All registrations will be final.

PACKET PICKUP INFORMATION:

Saturday, February 14th, 2026

11am-5pm, RunAbout Sports Roanoke, 3635 Franklin Road Roanoke, VA 24014 (Store closes 5pm)

(540) 989-2064 - store phone number

Sunday, February 15th, 2026

12:30pm-1:30pm, 210 Reserve Avenue (Race Location), Roanoke, VA 24014

(540) 492-2101 (emergency contact only)

RACEDAY INFORMATION:

Participants, spectators, and friends may arrive any time after 12:30pm on Sunday, February 15th at 210 Reserve Avenue. Parking is available at the race location, on adjacent streets, or the Virginia Tech Carilion School of Medicine parking garage located at 2 Riverside Circle, Roanoke, VA 24016. This event is RAIN OR SHINE. Registration will be available until 1:30pm Sunday 2/15. Event begins at 2pm, and the award ceremony will begin at approximately 3pm. If you win an age-group award and you are not present at the ceremony to retrieve it, you may stop by RunAbout Sports Roanoke during business hours the following week to pick-up your award.

LewisGale's Joggin’ for Your Noggin with Rock Haven is a community event combining fitness, remembrance, and live music, all in support of Brain Injury Solutions and the survivors we serve. Both LewisGale's Joggin' for Your Noggin and Rock Haven are on April 25th with the 5k and Honorary Walk taking place at 9 am along the Roanoke River Greenway and Rock Haven starting at 5 pm at Black Dog Salvage's Dog Bowl. This event offers multiple ways to participate and make an impact.

Rock Haven is a heartfelt music event and celebration with good food and fun. Information about bands, food trucks, and beverages can be found on their website at www.RockHavenVA.com

Participants can choose one of the following:

• Timed 5K run

• Timed 5k run + Rock Haven

• Honorary Walk honoring those affected by brain injury

• Honorary Walk + Rock Haven

• Virtual 5K or Honorary Walk for supporters near and far

• You can also simply sign up for just Rock Haven at www.RockHavenVA.com

All proceeds from the event go toward providing free case management services to brain injury survivors, helping them access essential resources and achieve greater independence.

Whether you run, walk, or rock, LewisGale's Joggin’ for Your Noggin with Rock Haven is a meaningful way to move, honor, and make a difference for those living with brain injury.

Check out www.BISolutions.org for more information about Brain Injury Solutions (BIS).

1 in 30 people in Virginia have a disability because of a brain injury. Some causes include traffic accidents, falls, heart attacks, strokes, sports injuries, or illness. While many people receive good care in the hospital, most find once they are home, they lack supporting resources. This is even more true for the many who already have limited means.

Fortunately, BIS is here to help turn tragedy into hope! Not only is BIS here to fill the huge need of support during a challenging time, BIS provides this support free of charge for survivors of brain injury and their families. This happens thanks to the support from the state of Virginia, localities, organizations, individual donors, and event participants such as yourself!

Event to happen rain or shine. There will be no make up date or refunds if the race is cancelled due to weather.

Lyme disease is a debilitating illness that affects millions of people worldwide. This disease can cause a wide range of symptoms, including fatigue, joint pain, and neurological problems. Unfortunately, Lyme disease is often misdiagnosed, leading to delayed treatment and a longer recovery time.

If you or someone you know has been affected by Lyme disease, we invite you to join us in our efforts to raise awareness and funds for this important cause. Our Lyme Disease Fundraiser is a 5K event that will bring together individuals and families from across the community to support those who this illness has impacted.

Whether you are a seasoned runner or just looking to get out and enjoy some fresh air and support from the sidelines, our Lyme Disease Fundraiser is the perfect opportunity to make a difference.

We’re racing for a cause near and dear to our hearts; Lyme disease awareness. We are a passionate community of Lyme disease warriors fighting for better treatment, testing, and understanding for those living with chronic Lyme disease.

🛡️ Our Mission

💚 Increase resources and awareness for this complex disease

💚 Create opportunities for education and understanding

💚 Advocate for improved testing and medical care for Lyme disease patients

🎉 Come for the Fun!

Whether you’re running, walking, cheering, or just coming for the food and community, this event is for everyone. Put on your green, bring your friends and family, and run like a warrior with us! 💚