8 swimming events in Dallas, Texas

Embark on the journey to conquer the 70.3 distance with our comprehensive training program. Tailored for those aspiring to triumph in a Half Ironman, our program goes beyond the basics.

This program doesn't just focus on mileage; it integrates nutrition strategies, strength work, and performance assessments to ensure you are ready for race day.

2026 Programs to choose from:

IM70.3 Gulf Coast: December 8, 2025 - May 9, 2026

IM70.3 North Carolina: June 1, 2026 – October 17, 2026

WHAT YOU'LL GET IN EACH PROGRAM:

Weekly Group Workouts - with a dedicated program coach

Daily Training Plan delivered via Training Peaks

Skills Clinics and/or baseline and predictive evaluations*

Dedicated attention in swim, bike and run

Dedicated mentor offering weekly check-ins and support

Bi-Monthly, live online meetings with Coach via Zoom

Tri-Now workout shirt

plus fun and camaraderie

• Weekly Group Workouts - with a dedicated program coach

• Swim: Sunday evenings - Greenhill School

• Open Water Swim: Saturdays - Cedar Hill State Park

• Bike: Saturday mornings - White Rock Lake/ Cedar Hill State Park (varies based on season)

• Run: Tuesday evenings - White Rock Lake

Have you ever wondered what is involved in training for a triathlon?

Do I swim or bike or run first?

I’ve seen those athletes going really, really far on TV every year in Hawaii. Is there a shorter distance for me?

How do I train for all 3 disciplines?

Let us answer all your questions!

Training for Triathlon is a quick info session followed by a question and answer session. Attendees will be given information that will assist them in deciding if multisport is a good fit for their lifestyle plus information about the upcoming group training program(s).

Topics discussed will include:

• Choices for race distances and locations

• Explanation of a typical training program

• What to expect out on the course for your first swim, bike and run

• What it takes to balance self, family, work and triathlon

• Costs involved with a triathlon, such as equipment, race fees, and coaching

Monday, March 9th session will include info about the Ironman Training Program beginning April 6th

SUPPORTIVE COMMUNITY + SEMI-PRIVATE COACHING

Jump into our 16 week Olympic training program.

You're prepared to tackle a longer triathlon, and you're seeking expertise, coaching, and a robust plan to achieve this goal! Similar to the sprint program, you'll receive structured training, but now we'll integrate nutrition education, strength, and periodic evaluations to monitor your progress. You might find yourself getting hooked!

• Daily Training Plan delivered via Training Peaks

• Individualized attention in swim, bike and run

• Bi-Monthly, live online meetings with Coach via Zoom

• Tri-Now workout shirt

• Weekly Group Workouts - with a dedicated program coach

• Swim: Sunday evenings - Greenhill School

Bike: Saturday mornings - White Rock Lake

Run: Tuesday evenings - White Rock Lake

You're ready to start training in swimming, biking, and running, or maybe you've even dabbled in triathlons. You might be ready to take it up a notch. Discover the benefits of coached training and explore what you can accomplish!

You'll get:

• Daily Training Plan delivered via Training Peaks

• Swim Foundation and Form: Clinic

• Individualized attention in swim, bike and run

• Bi-Monthly, live online meetings with Coach via Zoom

• Tri-Now workout shirt

• Weekly Group Workouts - with a dedicated program coach

• Swim: Sunday evenings - Greenhill School

• Bike: Saturday mornings - White Rock Lake

• Run: Tuesday evenings - Lake Highlands High School

Dream big. Train smart. Go the distance.

April 6 , 2026 - November 7, 2026

Goal Event: Ironman Florida

Tri-Now Ironman Training Program is designed to guide you every step of the way.

Led by experienced Ironman and Kona athlete Coach Maddie and Tri-Now Head Coach Frank, this comprehensive program includes structured workouts, expert guidance in all three disciplines, and built-in recovery and nutrition strategies to support your endurance journey.

We focus on building confidence, strength, and mental resilience through a periodized plan that progresses with your fitness. From long bricks to race day simulations — we’re with you from start to finish line.

WHAT YOU’LL GET THE PROGRAM:

• Weekly Group Workouts – with a dedicated program coach

• Group Swim Workout on Sundays at 6pm

• Group Run Workout on Tuesdays at 6:30pm

• Group Bike Workout on Saturday mornings

• 30-week Training Plan delivered via Training Peaks

• Skills Clinics and/or baseline and predictive evaluations*

• Dedicated attention in swim, bike and run

• Dedicated mentor offering weekly check-ins and support

• Bi-Monthly, live online meetings with Coach Maddie via Zoom

• Tri-Now workout shirt

• Plus fun and camaraderie

Plus, your training will provide:

• Ongoing coach feedback and guidance

• Group and solo training options

• Long ride and run support

• Swim, bike, and run technique development

• Nutritional and pacing guidance

• Accountability, community, and motivation

❗️Previous experience required: This program is designed for athletes who have completed a 70.3 (Half Ironman) and are ready to train for the full distance.

🌟 A minimum of 7 participants is required to launch this program.

Join us at Lake Highlands Aquatic Center Saturday, June 27th for a fun morning of splashing & dashing! The event is open for kids ages 6-15yrs.

The event cost is only $10, and all participants must be USA Triathlon members - AND we have a limited number of FREE Youth annual USAT memberships! If you are not already a youth member, please reach out to [email protected] to get your code! Hurry before these free memberships run out!

SCHEDULE:

7:00 AM Check-In Opens

7:30 AM Transition Area Opens. Come to the table at the entrance of the pool to check in, pick up bag and race bib. After check-in, head to transition to get body marked, set up, and ready!

7:45 AM Transition area closes and race meeting in pool area

8:00 AM Youth Junior Start (6-10 yrs.)

~8:10 AM Youth Senior start (11-15 yrs.)

What is a Splash and Dash?

A Splash and Dash is a fun and fast-growing sport that combines running and swimming. The run can take place on a trail, a road, or a path. Similarly, the swim can take place in any body of water – a pool, a reservoir, or an ocean. This USA Triathlon (USAT) Splash & Dash Youth Aquathlon Series will feature a swim(pool)/run combination.

Why Participate?

Get a chance to try out the multisport lifestyle. It will really help you to “get your feet wet!” Meet friends and other youth athletes who are interested, and also engage in the multisport lifestyle! Less equipment is required compared to that of a triathlon since a Splash and Dash (aquathlon) does not require a bike.

What is USAT?

USAT or USA Triathlon is the national governing body for the multi-sport disciplines of triathlon, duathlon, aquathlon, and winter triathlon in the United States.

What are the Youth distances?

USAT youth events are for ages 6 -15 years. There are two categories, Youth Junior and Youth Senior. See below for age groups and distances for events.

Youth Jr. Age 6-10 100M Swim – 1K Run

Youth Sr. Age 11-15 200M Swim – 2K Run

In USAT events, Racing Age is determined by the participants age on December 31st of the current year.

The City of Dallas Splash & Dash series events are all USAT sanctioned events, and the following rules apply:

All youth participating in the Splash & Dash events must obtain a USAT membership, and can be purchased below or WITH registration. If you need a free membership, you will need to contact [email protected]

USAT YOUTH MEMBERSHIP: To obtain the USAT Youth membership, visit the USAT MEMBERSHIP HUB (https://member.usatriathlon.org/login). You will need to create an account and then follow the prompts. It is important to choose the YOUTH membership option, and the membership will be in the name of the child, not the parent.

The event cost is only $10 and all participants must be USA Triathlon members - AND we have a limited amount of FREE Youth annual USAT memberships! If you are not already a youth member, please reach out to [email protected] to get your code!