Tri-Now DFW - Ironman 140.6 Training Program

About Jeff Galloway’s Program:

The Galloway Run/Walk/Run Training Program is open to anyone interested in fulfilling their goal of running a half marathon or marathon. The training group welcomes all levels, from beginners to Boston qualifiers. All participants be able to maintain a 16-minute pace for 3 miles at the beginning of training. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you! If you're not certain about whether to join, email us at [email protected].

More information about training and social runs: intervalrunclub.com

Training Program Kick Off:

6/6/2026 at 7am

Fleet Feet Dallas - Mockingbird

(Meet in front of Mattress Firm in the same parking lot)

Training for:

• Chicago

• MCM

• NYC

• Dallas

Who is ready to tackle this BARN BURNER of an event in the heat of summer!? You can choose between our 5K, 10K, or Half-Marathon distance. Run or walk as fast as your heart desires and earn your very own CUSTOM FINISHER MEDAL! Place top four in your age group to an ADDITIONAL AGE GROUP AWARD.

Registration Includes:

• Event-themed participation t-shirt (5K | 10K | HM | 1M ONLY) REGISTER BY 05/23 TO GAURUNTEE YOUR T-SHIRT SIZE

• Custom Finisher Medal (5K | 10K | HM | 1M ONLY)

• Eligibility for Age Group Awards (5K | 10K | HM ONLY)

Age groups will be awarded 4 deep in the following divisions: M/F 0-4, M/F 5-9, M/F 10-14, M/F 15-19, M/F 20-24, M/F 25-29, M/F 30-34, M/F 35-39, M/F 40-44, M/F 45-49, M/F 50-54, M/F 55-59, M/F 60-64, M/F 65-69, M/F 70-74, M/F75-79, M/F 80+. Our OVERALL MALE, OVERALL FEMALE, MALE MASTERS (40+), FEMALE MASTERS (40+), MALE GRAND MASTERS (60+), & FEMALE GRAND MASTERS (60+) will receive OVERALL MEDALS!

AWARDS WILL BE DISTRIPUTED AT THE EVENT. WE WILL NOT SHIP AWARDS. PLEASE BE SURE TO CHECK ON YOUR RESULTS PRIOR TO LEAVING THE EVENT.

Join us at Lake Highlands Aquatic Center Saturday, June 27th for a fun morning of splashing & dashing! The event is open for kids ages 6-15yrs.

The event cost is only $10, and all participants must be USA Triathlon members - AND we have a limited number of FREE Youth annual USAT memberships! If you are not already a youth member, please reach out to [email protected] to get your code! Hurry before these free memberships run out!

SCHEDULE:

7:00 AM Check-In Opens

7:30 AM Transition Area Opens. Come to the table at the entrance of the pool to check in, pick up bag and race bib. After check-in, head to transition to get body marked, set up, and ready!

7:45 AM Transition area closes and race meeting in pool area

8:00 AM Youth Junior Start (6-10 yrs.)

~8:10 AM Youth Senior start (11-15 yrs.)

What is a Splash and Dash?

A Splash and Dash is a fun and fast-growing sport that combines running and swimming. The run can take place on a trail, a road, or a path. Similarly, the swim can take place in any body of water – a pool, a reservoir, or an ocean. This USA Triathlon (USAT) Splash & Dash Youth Aquathlon Series will feature a swim(pool)/run combination.

Why Participate?

Get a chance to try out the multisport lifestyle. It will really help you to “get your feet wet!” Meet friends and other youth athletes who are interested, and also engage in the multisport lifestyle! Less equipment is required compared to that of a triathlon since a Splash and Dash (aquathlon) does not require a bike.

What is USAT?

USAT or USA Triathlon is the national governing body for the multi-sport disciplines of triathlon, duathlon, aquathlon, and winter triathlon in the United States.

What are the Youth distances?

USAT youth events are for ages 6 -15 years. There are two categories, Youth Junior and Youth Senior. See below for age groups and distances for events.

Youth Jr. Age 6-10 100M Swim – 1K Run

Youth Sr. Age 11-15 200M Swim – 2K Run

In USAT events, Racing Age is determined by the participants age on December 31st of the current year.

The City of Dallas Splash & Dash series events are all USAT sanctioned events, and the following rules apply:

All youth participating in the Splash & Dash events must obtain a USAT membership, and can be purchased below or WITH registration. If you need a free membership, you will need to contact [email protected]

USAT YOUTH MEMBERSHIP: To obtain the USAT Youth membership, visit the USAT MEMBERSHIP HUB (https://member.usatriathlon.org/login). You will need to create an account and then follow the prompts. It is important to choose the YOUTH membership option, and the membership will be in the name of the child, not the parent.

The event cost is only $10 and all participants must be USA Triathlon members - AND we have a limited amount of FREE Youth annual USAT memberships! If you are not already a youth member, please reach out to [email protected] to get your code!

Join us at Lake Harry Stone Aquatic Center Saturday, July 18th for a fun morning of splashing & dashing! The event is open for kids ages 6-15yrs.

The event cost is only $10, and all participants must be USA Triathlon members - AND we have a limited number of FREE Youth annual USAT memberships! If you are not already a youth member, please reach out to [email protected] to get your code! Hurry before these free memberships run out!

SCHEDULE:

7:00 AM Check-In Opens

7:30 AM Transition Area Opens. Come to the table at the entrance of the pool to check in, pick up bag and race bib. After check-in, head to transition to get body marked, set up, and ready!

7:45 AM Transition area closes and race meeting in pool area

8:00 AM Youth Junior Start (6-10 yrs.)

~8:10 AM Youth Senior start (11-15 yrs.)

What is a Splash and Dash?

A Splash and Dash is a fun and fast-growing sport that combines running and swimming. The run can take place on a trail, a road, or a path. Similarly, the swim can take place in any body of water – a pool, a reservoir, or an ocean. This USA Triathlon (USAT) Splash & Dash Youth Aquathlon Series will feature a swim(pool)/run combination.

Why Participate?

Get a chance to try out the multisport lifestyle. It will really help you to “get your feet wet!” Meet friends and other youth athletes who are interested, and also engage in the multisport lifestyle! Less equipment is required compared to that of a triathlon since a Splash and Dash (aquathlon) does not require a bike.

What is USAT?

USAT or USA Triathlon is the national governing body for the multi-sport disciplines of triathlon, duathlon, aquathlon, and winter triathlon in the United States.

What are the Youth distances?

USAT youth events are for ages 6 -15 years. There are two categories, Youth Junior and Youth Senior. See below for age groups and distances for events.

Youth Jr. Age 6-10 100M Swim – 1K Run

Youth Sr. Age 11-15 200M Swim – 2K Run

In USAT events, Racing Age is determined by the participants age on December 31st of the current year.

The City of Dallas Splash & Dash series events are all USAT sanctioned events, and the following rules apply:

All youth participating in the Splash & Dash events must obtain a USAT membership, and can be purchased below or WITH registration. If you need a free membership, you will need to contact [email protected]

USAT YOUTH MEMBERSHIP: To obtain the USAT Youth membership, visit the USAT MEMBERSHIP HUB (https://member.usatriathlon.org/login). You will need to create an account and then follow the prompts. It is important to choose the YOUTH membership option, and the membership will be in the name of the child, not the parent.

The event cost is only $10 and all participants must be USA Triathlon members - AND we have a limited amount of FREE Youth annual USAT memberships! If you are not already a youth member, please reach out to [email protected] to get your code!

Run with us! I TRIPLE DOG DARE YOU! You can choose between our 5K, 10K, or 15K distance. Run or walk as fast as your heart desires and earn your very own CUSTOM FINISHER MEDAL! Place top four in your age group to an ADDITIONAL AGE GROUP AWARD.

Registration Includes:

• Event-themed participation t-shirt (5K | 10K | 15K | 1M ONLY) REGISTER BY 07/18 TO GAURUNTEE YOUR T-SHIRT SIZE

• Custom Finisher Medal (5K | 10K | 15K | 1M ONLY)

• Eligibility for Age Group Awards (5K | 10K | 15K ONLY)

Age groups will be awarded 4 deep in the following divisions: M/F 0-4, M/F 5-9, M/F 10-14, M/F 15-19, M/F 20-24, M/F 25-29, M/F 30-34, M/F 35-39, M/F 40-44, M/F 45-49, M/F 50-54, M/F 55-59, M/F 60-64, M/F 65-69, M/F 70-74, M/F75-79, M/F 80+. Our OVERALL MALE, OVERALL FEMALE, MALE MASTERS (40+), FEMALE MASTERS (40+), MALE GRAND MASTERS (60+), & FEMALE GRAND MASTERS (60+) will receive OVERALL MEDALS!

AWARDS WILL BE DISTRIPUTED AT THE EVENT. WE WILL NOT SHIP AWARDS. PLEASE BE SURE TO CHECK ON YOUR RESULTS PRIOR TO LEAVING THE EVENT.