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12 running events in Columbia, South Carolina

From big races to Saturday morning group runs—find running events and connect with the local endurance sports community.

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  • 2025 UGLY SWEATER 5K [runsignup.com]

    Sat, Dec 13, 2025

    5k Run

    Trenholm Road, Columbia, South Carolina, 29204, United States
    OpenStreetMap Google Maps
  • Without Limits Columbia Run Coaching 2026 [runsignup.com]

    Sun, Feb 01, 2026 at 6:00 AM

    Description

    Choose one month, 3 months, or 5 months of coaching based on what works best for you and your goals.

    With over 20 years dedicated to the sport of distance running, Coach Trey McCain brings a wealth...

    Choose one month, 3 months, or 5 months of coaching based on what works best for you and your goals.

    With over 20 years dedicated to the sport of distance running, Coach Trey McCain brings a wealth of experience and passion to his coaching practice. His journey began with remarkable success in high school, contributing to two state championship programs in both Missouri and South Carolina. Continuing his athletic career at Mars Hill University in North Carolina from 2007 to 2011, Coach Trey earned accolades including All-Conference and All-Region honors in Cross Country, as well as excelling on the track in the 10,000 meters. Notably, he played a pivotal role in securing four consecutive conference titles for Mars Hill and three team berths to the NCAA Division II Cross Country Championships during his collegiate career.

    Coach Trey specializes in coaching athletes across all levels, including youth, middle-school, high school, and adults. His coaching philosophy is rooted in fostering a love for running while helping athletes achieve their personal bests through structured training, individualized plans, and mentorship.

    Run

    1351 Jim Hamilton Blvd, Columbia, South Carolina, 29205, United States
    OpenStreetMap Google Maps
  • Cupid's Chase 5K Columbia [runsignup.com]

    Sat, Feb 14, 2026 at 10:00 AM

    Description

    • Check-in begins at 8:00 AM and the race starts at 10:00 AM.

    • The event is fully accessible and pet-friendly, but all pets must remain leashed at all times.

    • This is a certified 5K with...

    • Check-in begins at 8:00 AM and the race starts at 10:00 AM.

    • The event is fully accessible and pet-friendly, but all pets must remain leashed at all times.

    • This is a certified 5K with professional timing. All results will be posted immediately after the race.

    • To guarantee your Cupid's Chase shirt, please register by January 1, 2026; after that date, shirts will be available while supplies last.

    • Giveaways include a Cupid's Chase finisher medal and drawstring bag, available while supplies last.

    • Trophies will be awarded to the top 3 overall male and female finishers.

    • Age group medals will be awarded to the overall male and female finishers in each of the following 14 age groups: 12 & under, 13–15, 16–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60–64, 65–69 and 70 & over.

    • This is a rain or shine event. All registration fees are non-refundable.

    3.1 Miles 5k Run

    Columbia, South Carolina, 29201, United States
    OpenStreetMap Google Maps
  • True to the Brew 5K [runsignup.com]

    Sat, Mar 07, 2026 at 9:00 AM

    Description

    The True to the Brew 5K – Capital City Passage offers an exciting NEW urban trail course! Join us on Saturday, March 7th for the first 2026 race in the Palmetto Trail Race Series and the True to the...

    The True to the Brew 5K – Capital City Passage offers an exciting NEW urban trail course! Join us on Saturday, March 7th for the first 2026 race in the Palmetto Trail Race Series and the True to the Brew Trifecta, 5K, 10K and 13.1! This 5K race guides participants through downtown Columbia, SC, along the Capital City Passage of the Palmetto Trail.

    Runners and walkers alike will enjoy this unique opportunity to explore the city’s vibrant atmosphere while still being on a true Palmetto Trail course. We encourage you to sign up your entire family. This race is great for all ages! Hurry and sign up to secure your slot. We are capping this race to 500 and True to the Brew events are known to SELL OUT!

    Proceeds from this event benefit the Palmetto Trail and will go directly toward expanding and maintaining the trail across South Carolina. Your participation helps us build this incredible resource that connects the state’s mountains to its sea!

    Like all True to the Brew events, you can expect an unforgettable finish line celebration! Join us at the Palmetto Trail Headquarters at 722 King Street in Columbia, SC, where live music, free beer from Craft & Draft, and a full cookout with all the fixings await you after the race. Don’t miss out on this unique trail experience right in the heart of the city!

    This race is rain or shine! No Refunds or Deferrals. Strollers and Dogs on a leash are welcome!

    5k Run Trail Walk

    722 King Street, Columbia, South Carolina, 29205, United States
    OpenStreetMap Google Maps
  • The Governor's Cup Road Race [runsignup.com]

    Fri, Apr 10, 2026 at 6:15 PM

    Description

    Established in 1973, The Governor's Cup is one of the most prestigious and longest-running road races in the Southeast. Hosted in the historic city of Columbia, SC, the weekend includes The Main...

    Established in 1973, The Governor's Cup is one of the most prestigious and longest-running road races in the Southeast. Hosted in the historic city of Columbia, SC, the weekend includes The Main Street Mile, The Kids' Main Street Mile, Governor's Cup 5K and (the main event) The Governor's Cup Half Marathon. The city boasts mild April temperatures, rolling hills and tree-covered streets that all lead to fast race times. The races are organized "by runners, for runners" and participants get the elite treatment as they smash their race goals. Great food, drink, entertainment, culture and southern hospitality are all served in generous portions at The Governor's Cup.

    1 Miles 3.1 Miles 13.1 Miles Run

    1100 Sumter Street, Columbia, South Carolina, 29201, United States
    OpenStreetMap Google Maps
  • Crawdaddy Dash 5K [runsignup.com]

    Sat, May 02, 2026 at 8:00 AM

    Description

    🦞 Get ready to pinch the pavement at the Crawdaddy Dash 5k ! Join us on Saturday, May 2nd, 2026 at 8am for the kick off to the legendary Rosewood Crawfish Festival! Hosted by the Greater Rosewood...

    🦞 Get ready to pinch the pavement at the Crawdaddy Dash 5k ! Join us on Saturday, May 2nd, 2026 at 8am for the kick off to the legendary Rosewood Crawfish Festival! Hosted by the Greater Rosewood Merchants Association, this shellebration of speed will start and finish in the Rosewood Neighborhood close to City Roots, setting the stage for an unforgettable race day experience.

    🏃‍♂️ Lace up your running shoes and claw your way to the starting line for by 8 am. All are welcome to join in the fun – walkers and runners alike!

    🎟️ And here's the catch – your race registration includes a FREE entry to the Rosewood Crawfish Festival, where you can enjoy a great day of food, fun and entertainment!

    👫 Gather your squad and save with our Team Registration option! Rally your crew of five or more friends, family members, or coworkers, and unlock an automatic discount that makes signing up together a breeze. Whether you're a seasoned team of runners or a group looking for a fun fitness challenge, joining forces ensures savings and adds an extra layer of camaraderie to your Crawdaddy Dash 5k experience. Don't miss out on this fantastic opportunity to bond, motivate each other, and conquer the course together! 🏃‍♂️👟

    🏆 But wait, there's more! Dive into the competition and vie for our epic Overall, Masters, and Age Group Awards(every 5 years).

    🌊 Sign up today and join us for Crawdaddy Dash 5k. It's a shell of a good time you won't want to miss! 🦐

    Please Note: The Crawdaddy Dash 5K is a rain or shine event. Registration is non-refundable, so come ready to enjoy the day no matter the weather! Strollers and leashed dogs are more than welcome—bring the whole crew for a fun and festive race day!

    5k Run Walk

    1005 Airport Blvd, Columbia, South Carolina, 29205, United States
    OpenStreetMap Google Maps

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