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Without Limits Columbia Run Coaching 2026

Date:
Sun, Feb 01, 2026 at 6:00 AM – 11:59 PM
Location:
1351 Jim Hamilton Blvd
Columbia, South Carolina
29205
United States
OpenStreetMap Google Maps
Links:
runsignup.com
Tags:
Run

Choose one month, 3 months, or 5 months of coaching based on what works best for you and your goals.

With over 20 years dedicated to the sport of distance running, Coach Trey McCain brings a wealth of experience and passion to his coaching practice. His journey began with remarkable success in high school, contributing to two state championship programs in both Missouri and South Carolina. Continuing his athletic career at Mars Hill University in North Carolina from 2007 to 2011, Coach Trey earned accolades including All-Conference and All-Region honors in Cross Country, as well as excelling on the track in the 10,000 meters. Notably, he played a pivotal role in securing four consecutive conference titles for Mars Hill and three team berths to the NCAA Division II Cross Country Championships during his collegiate career.

Coach Trey specializes in coaching athletes across all levels, including youth, middle-school, high school, and adults. His coaching philosophy is rooted in fostering a love for running while helping athletes achieve their personal bests through structured training, individualized plans, and mentorship.

More races nearby

  • The Governor's Cup Road Race [runsignup.com]

    Fri, Apr 10, 2026 at 6:15 PM

    Description

    Established in 1973, The Governor's Cup is one of the most prestigious and longest-running road races in the Southeast. Hosted in the historic city of Columbia, SC, the weekend includes The Main...

    Established in 1973, The Governor's Cup is one of the most prestigious and longest-running road races in the Southeast. Hosted in the historic city of Columbia, SC, the weekend includes The Main Street Mile, The Kids' Main Street Mile, Governor's Cup 5K and (the main event) The Governor's Cup Half Marathon. The city boasts mild April temperatures, rolling hills and tree-covered streets that all lead to fast race times. The races are organized "by runners, for runners" and participants get the elite treatment as they smash their race goals. Great food, drink, entertainment, culture and southern hospitality are all served in generous portions at The Governor's Cup.
    3 km from Columbia
    1100 Sumter Street, Columbia, South Carolina, 29201, United States
    OpenStreetMap Google Maps

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  • Cocky Trot 5K [raceroster.com]

    Sat, Apr 25, 2026 at 9:00 AM

    Description

    2026 Cocky Trot 5K

    Note: Due to the ongoing construction for the Williams-Brice Reimagined project, this year's course will be different than previous years. The race will still run through Gamecock...

    2026 Cocky Trot 5K

    Note: Due to the ongoing construction for the Williams-Brice Reimagined project, this year's course will be different than previous years. The race will still run through Gamecock Park and the indoor and outdoor practice football facilities but will start and finish in the South Carolina State Fairgrounds. The course will not go through Williams-Brice Stadium.

    When: April 25, 2026

    5K Start: 9:00 AM

    1 Mile Fun Run Start: 9:20 AM

    Start Line: South Carolina State Fairgrounds

    901 George Rogers Blvd, Columbia, SC 29201

    Finish Line: South Carolina State Fairgrounds

    901 George Rogers Blvd, Columbia, SC 29201

    Registration includes:

    • Commemorative Race Shirt

    • Commemorative Finisher Medal

    • Chip Timing

    • Personal Results Page with Personal Finish Line Video

    • Access to purchase discounted football and baseball tickets

    • Post-race refreshments

    Post-race refreshments and snacks will be provided.

    Information on how to purchase discounted tickets for football and baseball will be sent closer to race day.
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    OpenStreetMap Google Maps

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  • Crawdaddy Dash 5K [runsignup.com]

    Sat, May 02, 2026 at 8:00 AM

    Description

    🦞 Get ready to pinch the pavement at the Crawdaddy Dash 5k ! Join us on Saturday, May 2nd, 2026 at 8am for the kick off to the legendary Rosewood Crawfish Festival! Hosted by the Greater Rosewood...

    🦞 Get ready to pinch the pavement at the Crawdaddy Dash 5k ! Join us on Saturday, May 2nd, 2026 at 8am for the kick off to the legendary Rosewood Crawfish Festival! Hosted by the Greater Rosewood Merchants Association, this shellebration of speed will start and finish in the Rosewood Neighborhood close to City Roots, setting the stage for an unforgettable race day experience.

    🏃‍♂️ Lace up your running shoes and claw your way to the starting line for by 8 am. All are welcome to join in the fun – walkers and runners alike!

    🎟️ And here's the catch – your race registration includes a FREE entry to the Rosewood Crawfish Festival, where you can enjoy a great day of food, fun and entertainment!

    👫 Gather your squad and save with our Team Registration option! Rally your crew of five or more friends, family members, or coworkers, and unlock an automatic discount that makes signing up together a breeze. Whether you're a seasoned team of runners or a group looking for a fun fitness challenge, joining forces ensures savings and adds an extra layer of camaraderie to your Crawdaddy Dash 5k experience. Don't miss out on this fantastic opportunity to bond, motivate each other, and conquer the course together! 🏃‍♂️👟

    🏆 But wait, there's more! Dive into the competition and vie for our epic Overall, Masters, and Age Group Awards(every 5 years).

    🌊 Sign up today and join us for Crawdaddy Dash 5k. It's a shell of a good time you won't want to miss! 🦐

    Please Note: The Crawdaddy Dash 5K is a rain or shine event. Registration is non-refundable, so come ready to enjoy the day no matter the weather! Strollers and leashed dogs are more than welcome—bring the whole crew for a fun and festive race day!
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    OpenStreetMap Google Maps

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    Sat, May 16, 2026

    Description

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  • Lexington Health Heart & Sole Women's Five Miler [runsignup.com]

    Sat, May 16, 2026 at 7:30 AM

    Description

    Message from the Race Director

    Never say never. After retiring the Heart & Sole Women’s Five Miler in 2020 because of the pandemic and its profound impact on our race operations, we’ve decided to...

    Message from the Race Director

    Never say never. After retiring the Heart & Sole Women’s Five Miler in 2020 because of the pandemic and its profound impact on our race operations, we’ve decided to revive this awesome women’s-only event on May 16, 2026!

    With a beautiful new venue in Columbia, South Carolina, at Gills Creek Memorial Park in Forest Acres and a scenic neighborhood course, we’re bringing you a re-imagined Heart & Sole Women’s Five Miler. We will once again offer a 5-mile run/walk and a 3.5-mile fitness walk. This time, however, both five-mile runners and walkers will be chip-timed, while 3-mile walkers will continue to enjoy a fun and relaxed untimed experience. So whether you’re an elite athlete or a woman looking for a special feel-good event to experience with your girlfriends, you’ll find something to love on Saturday, May 16.

    You can count on this event to continue celebrating women's health and the power of a healthy lifestyle. Our all-female race committee is preparing special touches to set this event apart from all others so that every woman who participates will feel super special and appreciated.

    Register now for the Heart & Sole so you can be part of the fun on May 16. We're coming back with a bang!

    Until then, stay strong and healthy!

    Jeanna Moffett

    Race Director
    6.1 km from Columbia
    24 Forest Lake Place, Richland County, South Carolina, 29206, United States
    OpenStreetMap Google Maps

    3.5 Miles 5 Miles Run Walk

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