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15 running, walking, and fun run events in Columbia, South Carolina

From big races to Saturday morning group runs—find running, walking, and fun run events and connect with the local endurance sports community.

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  • 2025 UGLY SWEATER 5K [runsignup.com]

    Sat, Dec 13, 2025

    5k Run

    Trenholm Road, Columbia, South Carolina, 29204, United States
    OpenStreetMap Google Maps
  • Let's Hike South Carolina [runsignup.com]

    Thu, Jan 01, 2026 at 7:00 AM

    Description

    Get ready to lace up your boots and explore the best trails the Palmetto State has to offer. The Let’s Hike South Carolina 12‑Hike Challenge is a year‑long adventure designed for hikers of all levels...

    Get ready to lace up your boots and explore the best trails the Palmetto State has to offer. The Let’s Hike South Carolina 12‑Hike Challenge is a year‑long adventure designed for hikers of all levels who want to discover new places, build community, and push their limits—one trail at a time.

    Throughout 2026, participants will complete 12 curated hikes, each showcasing a different corner of South Carolina’s natural beauty. From the waterfalls of the Upstate to the coastal marshlands and everything in between, this challenge highlights the diverse landscapes that make our state unforgettable.

    Participates must start no later than July 31, 2026.

    What to Expect?

    • 12 unique hikes spread across the 2026 calendar

    • A mix of easy, moderate, and challenging trails

    • Group-led outings with optional self‑paced participation

    • Opportunities to meet fellow hikers and build lasting friendships

    • A finisher’s recognition for completing all 12 hikes

    Who Can Join

    Everyone—from beginners discovering their first trail to seasoned hikers looking for a new goal. If you love nature, community, and adventure, you’re in the right place.

    Why Join the Challenge

    This isn’t just a series of hikes—it’s a journey. You’ll explore new terrain, improve your fitness, and experience the joy of completing a shared goal with a supportive group. Every hike brings a new story, a new view, and a new reason to fall in love with South Carolina’s outdoors

    Trail

    Columbia, South Carolina, 29205, United States
    OpenStreetMap Google Maps
  • Without Limits Columbia Run Coaching 2026 [runsignup.com]

    Sun, Feb 01, 2026 at 6:00 AM

    Description

    Choose one month, 3 months, or 5 months of coaching based on what works best for you and your goals.

    With over 20 years dedicated to the sport of distance running, Coach Trey McCain brings a wealth...

    Choose one month, 3 months, or 5 months of coaching based on what works best for you and your goals.

    With over 20 years dedicated to the sport of distance running, Coach Trey McCain brings a wealth of experience and passion to his coaching practice. His journey began with remarkable success in high school, contributing to two state championship programs in both Missouri and South Carolina. Continuing his athletic career at Mars Hill University in North Carolina from 2007 to 2011, Coach Trey earned accolades including All-Conference and All-Region honors in Cross Country, as well as excelling on the track in the 10,000 meters. Notably, he played a pivotal role in securing four consecutive conference titles for Mars Hill and three team berths to the NCAA Division II Cross Country Championships during his collegiate career.

    Coach Trey specializes in coaching athletes across all levels, including youth, middle-school, high school, and adults. His coaching philosophy is rooted in fostering a love for running while helping athletes achieve their personal bests through structured training, individualized plans, and mentorship.

    Run

    1351 Jim Hamilton Blvd, Columbia, South Carolina, 29205, United States
    OpenStreetMap Google Maps
  • Cupid's Chase 5K Columbia [runsignup.com]

    Sat, Feb 14, 2026 at 10:00 AM

    Description

    • Check-in begins at 8:00 AM and the race starts at 10:00 AM.

    • The event is fully accessible and pet-friendly, but all pets must remain leashed at all times.

    • This is a certified 5K with...

    • Check-in begins at 8:00 AM and the race starts at 10:00 AM.

    • The event is fully accessible and pet-friendly, but all pets must remain leashed at all times.

    • This is a certified 5K with professional timing. All results will be posted immediately after the race.

    • To guarantee your Cupid's Chase shirt, please register by January 1, 2026; after that date, shirts will be available while supplies last.

    • Giveaways include a Cupid's Chase finisher medal and drawstring bag, available while supplies last.

    • Trophies will be awarded to the top 3 overall male and female finishers.

    • Age group medals will be awarded to the overall male and female finishers in each of the following 14 age groups: 12 & under, 13–15, 16–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60–64, 65–69 and 70 & over.

    • This is a rain or shine event. All registration fees are non-refundable.

    3.1 Miles 5k Run

    Columbia, South Carolina, 29201, United States
    OpenStreetMap Google Maps
  • True to the Brew 5K [runsignup.com]

    Sat, Mar 07, 2026 at 9:00 AM

    Description

    The True to the Brew 5K – Capital City Passage offers an exciting NEW urban trail course! Join us on Saturday, March 7th for the first 2026 race in the Palmetto Trail Race Series and the True to the...

    The True to the Brew 5K – Capital City Passage offers an exciting NEW urban trail course! Join us on Saturday, March 7th for the first 2026 race in the Palmetto Trail Race Series and the True to the Brew Trifecta, 5K, 10K and 13.1! This 5K race guides participants through downtown Columbia, SC, along the Capital City Passage of the Palmetto Trail.

    Runners and walkers alike will enjoy this unique opportunity to explore the city’s vibrant atmosphere while still being on a true Palmetto Trail course. We encourage you to sign up your entire family. This race is great for all ages! Hurry and sign up to secure your slot. We are capping this race to 500 and True to the Brew events are known to SELL OUT!

    Proceeds from this event benefit the Palmetto Trail and will go directly toward expanding and maintaining the trail across South Carolina. Your participation helps us build this incredible resource that connects the state’s mountains to its sea!

    Like all True to the Brew events, you can expect an unforgettable finish line celebration! Join us at the Palmetto Trail Headquarters at 722 King Street in Columbia, SC, where live music, free beer from Craft & Draft, and a full cookout with all the fixings await you after the race. Don’t miss out on this unique trail experience right in the heart of the city!

    This race is rain or shine! No Refunds or Deferrals. Strollers and Dogs on a leash are welcome!

    5k Run Trail Walk

    722 King Street, Columbia, South Carolina, 29205, United States
    OpenStreetMap Google Maps

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