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GRIP Getaway 2026
A Women’s Bike Weekend in Happy Valley
GRIP stands for Grow, Renew, Inspire, and Purpose — and that’s exactly what we hope you take away from this weekend bike retreat.
Hosted by Happy Valley Women’s Cycling, GRIP Getaway is an inclusive, community-focused weekend filled with riding, learning, and meaningful connection.
Our team is here to support you on your bike journey — whether that means improving bike handling skills, building confidence, or setting goals for your own unique riding path. This guided weekend event takes place in beautiful Central Pennsylvania and includes rides, workshops, and skills training for road, gravel, and mountain bike riders of all levels.
In 2026, get ready for an unforgettable adventure with guided gravel and mountain bike rides through the breathtaking Rothrock State Forest — just minutes from our “base camp” at the Wyndham Garden Inn State College.
Take your bike handling skills to the next level with clinics led by PMBIA Certified Instructors, whether you're brand new to trails or looking to refine advanced techniques. Most importantly, you’ll connect with other women who share your passion for riding and growth.
What’s Included
Friday Ice Cream Social + Ride
Guided Group Rides (Gravel, Mountain, and Road options)
Gravel & Mountain Bike Skills Training with PMBIA Certified Instructors
Saturday Lunch at the Wyndham Garden Inn State College
Strength Discussion + Demo & Live Q&A
Optional Bike Maintenance Clinic at The Roost
Beer Tokens for our Saturday social at Boal City Brewing
Optional Sunday Yoga Session at PYP Studio
Giveaways Throughout the Weekend
Join Us
We’re so excited to see you at GRIP Getaway 2026. Join us and register today.
What Past Attendees Are Saying
“I just wanted to send a quick personal note to thank you, and all who helped, for putting on the retreat... It was well thought out, well organized, and just a really nice day. I learned a lot and it was nice meeting a bunch of unique and special ladies. I left feeling renewed and more confident at the possibility of spending more time on a bike and on the beautiful mountain gravel roads.”
— Susan B.
Come enjoy this evening run with friends at Americana Park! We only use this location once a year, so register while you can!
MORE volunteers have been working hard to build trails and expand ride opportunities in Patuxent River State Park. We're excited to show off their work at the Patuxent Ride & Picnic on August 8!
This event is free for MORE members, volunteers, donors, and prospective members. Please to sign up to help us with a headcount. MORE will be providing burgers (veggie option available) and non-alcoholic beverages. Please bring a side dish or dessert to share and serving utensils.
!! Please bring your own reusable cups, plates, and utensils (we won't have disposables available) to help us minimize the waste we create at our events.
We'll be meeting at the Izaak Walton League and starting/ending our rides there.
26430 Mullinix Mill Rd. Mount Airy, MD 21771
REMINDERS FOR SIGN-UP
If you plan on joining any of the group rides, please sign up for those and no need to sign up under the Picnic category.
We could always use volunteers to help with setup and cleanup. If you are able to help out, please sign up under the Volunteer category in addition to your Group Ride.
SCHEDULE OF ACTIVITIES
9:00 - Sign-in for rides opens
9:30 - Announcements, group photo, rides depart
12:00 - Lunch
3:00 - Picnic ends
We're back for another year!
Cyclocross season is just around the corner, and now is the time to start preparing!
We'll have programs for both beginner and experienced racers alike!
Just like on race day, the clinic will be held rain or shine.
Beginners Group
This is for the true CX beginner. Sign up here if one (or more) of these describe you:
You've been curious about giving cyclocross a try but didn't know where to start.
You've raced for three or fewer seasons and haven't upgraded past Cat 4 yet.
We'll cover everything you need to get started: equipment, race day prep, fundamental skills, training strategies, and more.
There is a nominal registration fee for this field. We've done our best to keep the price as low as possible for beginners - come give cyclocross a try!
If you don't have a USA Cycling racing license, you will need a one-day license ($15) for this event. You can purchase this at checkout.
Experienced Group
Already have experience on the course, but looking for a refresher on skills or want feedback on what you're already doing? We'll have experienced, pro-racer coaches working with you in small groups to get ready for the season. Sign up for this if you feel like you've got the basics down, have a few seasons under your belt, or don't otherwise fit into the Beginner category.
Not sure what to register for?
Reach out to us using the “Contact Us” link below and we'll figure it out with you!
FAQ
This is the perfect opportunity to give it a try! The Beginners group will cover everything you need to give racing a try, plus the fundamental skills you will use in all of your races. We'll also provide ongoing resources throughout the season to help you progress.
Unfortunately, we don't have the resources to host juniors at this clinic. All participants must be 18 years old on the date of the event (NOT racing age). Fortunately, there are some great resources in the DC-Baltimore area for junior racers. Check out Rock Creek Velo (RCV) and Baltimore Youth Cycling (BYC) for programs they are running.
While a cyclocross bike is great, don't worry if you don't have one. Gravel bikes are also great for cyclocross, as are mountain bikes. If you have a hybrid style bike, that can also be great. Road bikes don't generally have the greatest clearance for the bigger tires used in cyclocross. A lot of people race with clipless pedals (which are great), but flat pedal are also great. But if you're not sure what you have will work (or if you don't yet have the perfect bike), reach out to us and we'll figure something great out! Bikes are great!
One of the main goals of this clinic is to get new people into the sport, so we are subsidizing the beginner fee. (If you think you're being clever by registering for the beginner level to save a few bucks, don't worry - we'll be checking Cross Results.) ;)
Contact us using the link below and we'll figure it out. But in general, the beginner group is really just for those who are starting their journey in cyclocross - Cat 4/Novice and have raced 3 or fewer seasons. If you've already upgraded to Cat 3 (or beyond), or have more than 3 years of racing experience, that's probably not you, so go ahead and register for the experienced group. The main difference will be the subsidized registration fee - if you end up being a better fit for the beginner group, we'll shuffle things around day-of to make sure you get the most out of the experience!
The registration fee covers the insurance and permit fees for USAC. We'll also be providing lunch and some snacks. And we'll have a professional mechanic on hand to deal with any bike troubles. And we want to help cover our coaches’ travel and incidental expenses. Anything left over will go toward further encouraging the growth of the local cyclocross scene. As many have learned, there's no money to be made in local cyclocross - it's all for the love of the sport. (And as a wise woman has said, “If I end up paying someone $80 to force me to practice for 8 hours, that's money well spent.”)
Yes! All participants will need a current USA Cycling (USAC) license! If you've had one previously and it's expired, now is a great time to renew. And if you've never had one, you can get a novice one-day license during registration.
We'll have a mix of short lessons, followed by on-the-bike practice. Skills covered will include race starts, dismounts and remounts, cornering techniques, barriers, bike shouldering, and hand-ups. More advanced racers may cover additional skills, like bunny hopping, as time allows. We'll also spend some time during lunch talking about bikes/tires/tech, training, nutrition, and race-day prep.
The clinic is being put on by folks from Crosshairs Cycling Club and Bluemont Connection Cyclocross, as well as a choice selection of Mid-Atlantic cyclocross heavy hitters for coaching expertise.
Our coaches this year will be:
Rachel Rubino (Haute Factory Racing)
Cole Oberman (Haute Factory Racing)
Kelly Roberson (Haute Factory Racing)
Mike Birner (Sportif Coaching Group)
Taylor Jones (Crosshairs Cycling)
Craig Etheridge (C3 Wagner Roofing)
Hit the “Contact Us” button on the bottom of the page and we'll get you an answer!
Ride beautiful, scenic routes (35, 65 and 100 miles) taking you through flat to gently rolling farmland in central Delaware as the route follows lesser traveled roads from Middletown to Clayton, Hartly, points south, and back. All routes will be marked with route arrows and have Support & Gear (SAG) until 5:00 pm. There are rest stops along the routes at regular intervals, five on the Century route!
Because of the flat, gently rolling terrain that the route follows, this event has become a “right-of-passage” for many cyclists as they take on the challenge of their “First Century Ride“.
Event Info/Schedule
DATE
Saturday, August 8, 2025
Rider Check-in: 7:00 am – 9:00 am
Routes & Support Closure: 5:00 pm
ADDRESS
Middletown High School
120 Silver Lake Road
Middletown DE 19709
Parking on the High School parking lot
CHECK-IN
Registrants must pass through Rider Check-in to get wristbands for use of rest stops & SAG
REST STOPS
Multiple rest stops with food, drink and facilities along routes
Holly Maddams, Shorefire Event Director at [email protected]
Registration
Registration is limited to a certain number of participants, so don’t delay in signing up
Event registration is ONLY by BikeReg.com online registration
Register online at BikeReg
Early Registration (until July 15, 2026): $30 per Club member; $45 per non-member
Standard Registration (July 16 – August 5, 2026): $40 per Club member; $55 per non-member
Late/Event Day Registration (August 6 – August 8, 2026): $50 per Club member; $65 per non-member
Event Day Registration is offered for this event
Event Day Registration is ONLY by Online Registration
Participants on Event Day register via their own cell phones/smart devices
Instructions for Event Day Registration are also posted on trailer at event start
No cash or credit cards will be accepted at Rider Check-in
Cue Sheets & GPS Files
Cue sheets will be available at Rider Check-in
GPS-type Files: On Thursday afternoon prior to the event WCBC will email a link to the GPS files to those who have registered. The route is verified on Thursday to confirm that no adjustments to the route are required. Files will not be issued prior to Thursday afternoon. Please be patient, this step is necessary in our procedure.
Welcome to the 17th Annual Brake the Cycle of Poverty
fundraising event for Friend, Inc. Community Services!
Ride the most scenic routes in Berks County as you join a community of riders dedicated to changing the world for people living in poverty one pedal stroke at a time. Feel the extraordinary support and excitement throughout the journey as we come together to reach our goal—Braking the Cycle of Poverty.
The Ride features four routes that offer something for everyone, from weekend warriors to hard-core endurance cyclists. Each distance features breath-taking views, fearsome mountain climbs, rolling hills, winding backroads, SAG support and well-marked roads.
4 breathtaking courses: 62 mile Metric Century that offers a ride through 2 of the covered bridges in Berks County, a 40 mile rolling hills ride that crosses two county covered bridges, 25 miles of winding backroads, and a 10 mile easy scenic ride (no fearsome mountain climbs!) perfect for beginners and families too.
Date and Location: Saturday August 8, 2025 Start and finish location, Rickenbach Learning Center at Kutztown University, 250 College Blvd. Kutztown, PA 19530
Schedule: Register NOW – Check in starts at 7am day of the ride.
Register by July 10th and get a t-shirt, otherwise as supplies last.
Day of Registration increases to $50 a rider.
Please go to friendcycling.org for updated ride sheets and GPS
48th Annual Running Psychologists “Ray’s Race” 5k Run & Walk at the American Psychological Association (APA) Convention on August 8 at 7 AM.
Register NOW!! to run and walk with the Running Psychologists in Washington, DC.
The Annual Ray’s Race is an APA tradition started by former APA President and CEO, Ray Fowler. It’s a great opportunity to get some exercise during the convention, network with colleagues, and see a beautiful part of our host city. The race route is conveniently located near APA hotels and the Convention Center. Busses will be provided: Leaving at 6 AM.
Registration is $40 for APA Members, Family, & Friends (or Local Attendees!); $30 for Students (PROMO CODE "STUDENT2026"). Youth 14 and under receive a free entry.
Pick up your bib and shirt at the Ray’s Race table in the registration area near “The Gathering Place.”
The 2026 event will be held on Saturday, August 8th at 7:00 a.m. at the Historic Congressional Cemetary. Busses will be provided. For more information: https://congressionalcemetery.org/about-us/
With its first burial in 1807, Historic Congressional Cemetery is among the oldest institutions in Washington, DC, and is the final resting place of over 70,000 individuals.
Their stories are American history in microcosm, all in 35 acres of the nation’s capital. Still an active burial ground, it is the only place in Washington where individuals can be buried at a site directly on Pierre L’Enfant’s 18th century city plan.
Historic Congressional Cemetery was designated a National Historic Landmark in 2011 and continues to build upon the legacy of over 200 years of American history. The cemetery is administered by the nonprofit Association for the Preservation of Historic Congressional Cemetery and owned by Christ Church + Washington Parish. The association is constantly striving to maintain the historic, cultural, and aesthetic qualities of this natural landscape along the Anacostia River. Hundreds of volunteers each year help preserve the cemetery and further its nonprofit mission
The Running Psychologists are members of Section I of APA Division 47 Society for Sport, Exercise & Performance Psychology. For more information or to inquire about membership, please contact: https://www.apadivisions.org/division-47/membership/index
Come enjoy the scenic routes at Third Winchester Battlefield!
Walkers are welcome to attend this event.
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
5K & 10K Course (0.78M)
https://www.mapmyrun.com/routes/view/6425252701
The course is an out-and-back (1.56M)
The 5K does the out-and-back two times.
The 10K does the out-and-back four times.
Course Time Limit
2:00 hours.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Additional Information:
Pavilion C Parking
5K & 10K Course (0.78M)
https://www.mapmyrun.com/routes/view/6636545762
The course is an out-and-back (1.56M)
The 5K does the out-and-back two times.
The 10K does the out-and-back four times.
Half Marathon Course (1.09M)
https://www.mapmyrun.com/routes/view/6636545762
The course is an out-and-back (2.18M).
The Half Marathon does the out-and-back six times.
Course Time Limit
3 hours and 30 minutes.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
Swim in the Lakes Rec Center outdoor pool, bike around the neighborhood, and run on a marked course starting and ending at The Lakes Rec Center.
What do you get for your entry?
Well organized and professional event
Race T-Shirt
Custom Finisher Ribbon
Real-Time Results
Satisfaction of finishing a multisport race!
Meeting other athletes and establishing new friends!!!
The Kenzie Rose Youth Triathlon is a multisport race geared toward the youngest competitors, ages 5-15 - the future of the sport. This is a USAT-sanctioned race, and will be timed. PLEASE NOTE THAT AS A USA TRIATHLON EVENT, YOUR CHILD SHOULD BE IN THE CATEGORY FOR THEIR AGE AS OF 12/31/2025!!!!!!
The swim will be held at St. Andrews Swim & Tennis Club in Severna Park, MD.
The bike and run courses will be held on the trails of Kinder Farm Park, directly adjacent to the swim. Please visit the Course Info page for detailed maps of all courses.
About Kenzie
When Mackenzie Rose Beach was born on July 10, 2015, no one knew that this tiny baby possessed the spirit of a warrior. She was a happy little girl, and brought joy to everyone around her, especially her parents, Kate and Andrew, and her big sister, Maddie. However, life as a typical baby came to a screeching halt when, on March 22, 2016, Mackenzie began vomiting and was taken to the Emergency Room, where a scan showed a buildup of fluid as a result of a mass at the base of her brain. Mackenzie underwent surgery to insert a drain for the excess fluid and remove a portion of the tumor for biopsy. The pathology results returned as a malignant cancer, known as Atypical Teratoid Rhabdoid Tumor (ATRT). This is an extremely rare, aggressive cancer seen in only 3 children out of 1,000,000. Mackenzie endured many brain surgeries and flourished under a protocol by St. Jude, administered at Children’s National Medical Center in Washington, DC, involving an experimental drug and chemotherapy. In July
2016, a scan showed the result everyone was praying for – no evidence of disease! As Mackenzie and her family prepared for the next step in the treatment process – traveling to Boston in October 2016 for 6 weeks of radiation – an MRI confirmed the worst possible news. Despite being cancer-free just four months prior, the tumor had returned and spread to other areas in her tiny body. Mackenzie fought with all she had, but she passed away in the arms of her sister, and surrounded by her mother and father, on December 18, 2016.
Kenzie Rose, as she was affectionately known, showed us all what is important in life – family, spending time together, enjoying our blessings, and not taking a single moment for granted. We all hope to make her proud by continuing to live as she would want us to live. To honor her memory, we are organizing this triathlon to raise awareness for childhood cancer and as a fundraiser to support The Mackenzie Rose Foundation. The Foundation was incorporated at the beginning of the year to provide essential items to families experiencing unexpected admissions to the pediatric oncology unit at Children’s National Medical Center. With your generosity, we will be able to fill and deliver care packages containing everyday essentials directly to the hospital. These “Kenzie Kits” will allow parents to spend more time with their sick child instead of worrying about picking up a toothbrush, notebook, or snack - all things that are often forgotten with an unexpected hospital admission. All proceeds
from this event will fund the Foundation to help provide comfort and support to other families dealing with this devastating disease.
Join us on Saturday August 9thth for the Annual Running Hot Clayton Fire 5K.
Post race Fiesta back at the station!
The Hagerstown Sprint & Youth Triathlon is a welcoming, community-focused race that brings athletes of all ages together for a fun and competitive day of multisport racing in Hagerstown, Maryland. The Sprint Triathlon offers a fast, approachable course ideal for both first-time triathletes and experienced racers looking to test their speed, while the Youth Triathlon provides a safe, age-appropriate introduction to the sport for kids and teens. With well-marked courses, supportive volunteers, and an energetic race-day atmosphere, the Hagerstown Triathlon celebrates fitness, family, and the excitement of crossing the finish line—no matter your age or experience level.
All information about this race can be viewed at https://www.rivalraceseries.com/hagerstowntriathlon.
Event details and schedule
GII's Backyard Boogie is happening Sunday, August 9, 2026, at Regency Furniture Stadium (AKA Blue Crab Stadium) in Waldorf, MD.
Registration
Adult entry fee is $45 (Early Bird) or $55 (normal pre-registration).
Junior entry fee is $25. Juniors may also enter non-age-graded adult races for the same discounted price. The discount will be applied at checkout.
The Kids Race is free!
Additional entries are discounted $20 when purchased in the same BikeReg shopping cart. For additional entries purchased separately, pay the full fee and use the ‘Contact Event’ link to request a partial refund. On race day, a coupon code will be made available; ask at day-of registration.
Pre-registration will close at 8:30 AM on Friday, 8/7 for bib assignment and eligibility review. This page will re-open at 8:30 PM on Friday, 8/7 for late and day-of registration. Riders registering after the close of pre-registration will be assessed a late fee of $10 for adults. There will be no in-person payment at the event -– all registration and payment will be conducted through BikeReg.
Masters Championship Men/Women races are open to licensed Cat. 1/2/3/4 riders only – no Novice/Cat. 5!
Check-in will open by 7 AM on race day.
There is an online registration fee of 6.25% plus a $2.00 Mid-Atlantic Bicycle Racing Association (MABRA) fee.
Registrations must be completed 15 minutes prior to your race - no exceptions.
Waitlisted registrants will be added in order of registration as openings become available. If you are still on the waitlist on event day, you will not be added on-site at the event unless we have received explicit notification of a registered rider who will not appear.
Licenses
An active domestic USA Cycling (USAC) racing license is required for all categories other than the Kids Race. Unlicensed riders may enter only those categories that are open to Novice/Cat. 5 riders; you will be charged an extra $15 for a Beginner 1-Day license in your BikeReg shopping cart.
Racing Age is your age as of December 31, 2026.
MABRA Road Series
GII's Backyard Boogie is event #6 in the MABRA Road Series. Points are cumulatively tallied after each Road Series event for riders in eligible race categories. Further information about the MABRA Road Series can be found at:
MABRA Masters Criterium Championships
GII's Backyard Boogie is the MABRA Masters Criterium Championships. Championship medals will be awarded at the event. To be eligible, you must reside in the MABRA region or race for a MABRA club.
Race Notes
The racecourse is 1km long.
GII's Backyard Boogie is a criterium.
This event is held under USA Cycling permit #15946. USA Cycling Criterium rules apply,
Races with the same start times may receive separate start whistles at discretion of race promoter and officials.
Races with under 12 registrants may be canceled at the discretion of the race promoter.
Lapped riders will finish on the same lap as the leaders. Racers in danger of being lapped must yield to oncoming racers. Lapped racers may be pulled at the discretion of the officials.
Aero bars or clip-ons are not permitted.
Race events may be altered due to weather or other uncontrollable circumstances.
All start times are estimates.
Podium ceremonies will be held approximately 20 minutes after each race.
Racecourse:
https://www.ridewithgps.com/routes/54165731
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Backyard Boogie Winner's Jerseys
Winner's jerseys for the GII Backyard Boogie are slated for the following races. Event officials reserve the right to make changes based on event day needs.
Beginner's Women 4/5
Master's Men 45/55/65+ Combined Field
Master's Men 35+
Master's Women 35/45/55/65+ Combined Field
Beginner's Men 4/5
Elite Men
Elite Women
Intermediate Men
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Parking
Other Notes
No snakes, exotic pets, or reptiles on the premise please. Dogs must be on a leash.
No alcohol on the premises.
Anyone on a bicycle must be wearing a helmet.
Tents are welcomed, but you MUST have weights for the legs.
This race will take place rain or shine so be prepared.
Run the vines in 2026 and join us at one of our most popular summer races, hosted by Charm City Run and our friends at Boordy Vineyards! Not only will registrants enjoy a beautiful golden hour run through the vineyard and surrounding area, but each participant will receive a soft short sleeve shirt and a souvenir wine glass (with a complimentary fill for registrants 21+). Kick back and relax after the race with your hard-earned glass of wine, live music, snacks, and food trucks. Register now to save your spot. We look forward to seeing you!
Come out and enjoy this scenic 5k/10k race through the trails of Franklin Park in Loudoun County.
With August temperatures and humidity soaring, we are offering a great way to get a 5K run in! This indoor 5K takes place entirely inside the mall!
Perfectly timed with both Maryland tax-free week and back-to-school shopping, not only can you hit the halls of Arundel Mills, you can stop in for great specials at all of their retailer before or after your run!
Last race we had great specials from Hey Dude, Under Armour, Nike, Lindt Chocolate, Auntie Anne's, Medieval Times, Nandos, Merritt Athletics, and more! Stay tuned to hear who will be participating this summer.
Choose between completing multiple loops for the full 5K or opting for our family‑friendly fun run or walk, featuring a shorter distance perfect for kids and new runners. This race takes place before the mall opens! It won't be a great course for setting a personal best, but we can promise it will be a fun and unique one!
All finishers will receive a medal.
This race is hard capped. If you can still sign up, there is space! Once we hit our cap, we will have to welcome you next year! Strollers are only allowed during the Fun Run/Walk
Sunday Morning Check-In Time:
Elite Runners: 8:00 AM
5K: 8:40 AM
Fun Run/Walk: 9:45 AM
Post-Race Activities!
After you cross the finish line, stick around for post‑race activities, including fitness demos, recovery stretches, training tips, and workout ideas for all ages.
Packet Pick-Up
Bib, swag, and shirts will be handed out before the race! If you have not received it, please arrive by 7:30 AM for Elite Runners, 8:00 AM for the 5K, and 9:15 for the Fun Run/Walk.
Reminder- this is a cupless race! Waters will not be handed out. We have dozens of water fountains on site and want to ensure the floors stay as dry as possible. Please bring a container with a lid for your water.
Swag and Giveaways
All participants receive both a finisher's medal and a shirt! Check in for the swag bag our retailers and partners provide, including giveaways, raffles, promos, and discounts at Arundel Mills stores! Shirts are not guaranteed for runners who sign up after 8/1.
Hydration Station
In order to keep the floors as dry as possible, there will only be a water station at the start/finish line that racers will pass as they go around the mall. While water/drinks are allowed on the course, there will be no water cups while on the course except for water at the food court. The mall has several restrooms available throughout the course that have water fountains. Running with a cup without a lid is not permitted, but running with water or other fluids is permitted as long as it closes (water bottle, camelbak, sports bottle, etc.)
What to Bring
Your own water, bags, and gear are fine to bring! We will have waves starting/finishing in the food court that will provide plenty of tables and chairs to store your items. We cannot allow pets, selfie sticks, glass, or weapons. Note that neither Arundel Mills nor Peake Events is responsible for lost belongings.
Parking and Entrance Recommendation
The closest parking would be the Maryland Live Casino parking garage (free), and use the Food Court Entrance. Nando Peri Peri is located next to that Food Court entrance for reference.
Distance Disclaimer
Please note: Course distance and start times may adjust slightly based on registration numbers and logistics. Waved starts will help ensure plenty of space for running through the mall corridors. The 5k course will be four laps around the mall and is ~1/10th of a kilometer longer than an exact 5K.
Strollers and Children Note
The 5K race will have runners completing four laps around the mall, making for tight spots, especially in two sections that require a small ramp to go up/down. Runners can also opt to run up and down the three stairs as they see fit. Strollers will only be allowed during the Fun Run/walk and must start at the back. Any child participating in the 5K should be able to maintain a jogging pace and stick to the right-hand side of the course. We love kids, but know they like to take off and run around without always looking around their surroundings. Please ensure your child is both old enough for the 5K and can follow proper race etiquette. We invite everyone to join the Fun Run/Walk!
Sponsorships are available - Please contact [email protected]
Elevate your cross country fitness at the Chester County XC Camp! Join us during the first week of August to train with the best runners and coaches in the local area. Athletes can expect to explore scenic locations, fine-tune their skills, and prepare for a breakthrough season. Don't miss out - register now to secure your spot and take your running to the next level!
With a focus on preparing you for the upcoming season, this camp offers a unique opportunity to improve overall fitness while learning more about the sport. Throughout the week, we will explore a variety of scenic locations, providing an inspiring backdrop for our training sessions. By training alongside some of the best runners in Chester County, you'll have the chance to learn from their expertise and improve your performance this fall.
Our experienced coaches are dedicated to helping you reach your full potential. They will provide personalized guidance, tailoring the training program to your individual needs and abilities. From technique and strategy to mental fortitude and race preparation, our coaches will cover all aspects of cross country running.
The camp is designed for athletes of all skill levels, whether you're a seasoned competitor or new to the sport. By participating in challenging workouts, informative discussions, and engaging activities, you'll gain valuable insights and skills to help you make the jump this fall. To ensure a consistent experience, the camp is open to participants in 3rd grade and above who can comfortably run at least a mile without stopping.
XC Camp Schedule / Locations: Please note location changes.
Monday (7:00 AM - 9:30 AM): Downingtown West High School at the Track
Tuesday (7:00 AM - 9:30 AM):Henderson HS Track (Please park in the student lot)
Wednesday (7:00 AM - 9:00 AM): Kerr Park in Park, Downingtown
Thursday (7:00 AM - 7:45 AM): Varsity Level Athletes Only - Shake Out Run on your own or with a small group.
Thursday (6:00 PM - 8:00 PM): Henderson for the WC Mile in the evening.
Friday (7:00 AM - 9:30 AM): Henderson High School at the track.
Saturday (7:30 AM - 8:45 AM): Optional Varsity Level Athlete Run - (East Branch Brandywine Trail Parking Lot)
** Entry into the West Chester Mile is included in the camp fee. **
Past Camp Speakers:
Vince Touey, Widener University
Teagan Schein Becker, Of the Brooks Beasts 2024 US Olympic Trials Qualifier 800/1500
Josh Hoey od Adidas-4th place at the 2024 US Olympic Trials.
Matt Centrowitz, 2016 Olympic Gold Medalist
Leo Manzano, 2012 Olympic Silver Medalist
Ajee Wilson, 2022 World indoor champion
Professional Athletes: Kyle Merber, Johnny Gregorek, Eric Holt, Ben Allen, Luciano Fiore
Gary Martin, 3:57 High School Miler
Francis "Gags" Gagliano, Georgetown University / Professional Coach
Tom Donnelly, Haverford College
Colin Leak, West Chester University
Vince Touey, Widener University
Pat Castagno, Tatnall
Bill Coren, Strath Haven
Jeff Apple, The Move Clinic
Many other local and national caliber coaches and athletes.