15 walking events in Winston-Salem, North Carolina

The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.

Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!

For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.

COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.

In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.

NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!

HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!

STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!

ATTENTION: RACE CAP IN EFFECT

Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.

The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.

Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!

For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.

COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.

In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.

NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!

HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!

STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!

ATTENTION: RACE CAP IN EFFECT

Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.

The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.

Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!

For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.

COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.

In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.

NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!

HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!

STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!

ATTENTION: RACE CAP IN EFFECT

Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.

Miles for Migraine will host its 8th annual 2-mile Walk, 5K Run and Relax North Carolina event on Saturday September 12th at Jamison Park in Winston-Salem. This event is a fundraiser for Migraine & Headache Awareness, Treatment & Research. It's more than a walk/run - come connect with your local migraine & headache community, listen to our speakers & visit sponsors in the festival area.

The 5K run is professionally timed. The Walk and the Relax events are free, but donations are encouraged. All walk and run finishers receive a finisher medal.

Dress up in your best purple flair for a chance at a fun prize!

Funds raised will benefit Miles for Migraine free programs & services as well as the Comprehensive Headache Program at Wake Forest Baptist to support local migraine research and fellowship training programs.

Maddie’s Miles 5K

Still in the Game

Join us for this year’s Maddie’s Miles 5K Memorial Run/Walk in memory of Madison “Maddie” Marini

Every year, the theme for Maddie’s Miles reflects something Maddie loved. This year’s theme, “Still in the Game”, honors her love for sports. Maddie loved playing them, watching them, and cheering on her favorite teams. The excitement, teamwork, and heart that come with sports were a big part of who she was.

But this theme also carries a deeper meaning. In the face of addiction, loss, and recovery, we are reminded that hope, love, and community are still in the game. Every step taken at Maddie’s Miles represents a commitment to keep fighting, to support those struggling with addiction, and to honor the lives that continue to inspire us.

Together, we run for Maddie, for those we’ve lost, for those in recovery, and for the belief that no one should ever feel like they are out of the game.

We're thrilled to welcome back Ruff Love Rescue https://www.ruffloverescue.com/ A rescue organization that was close to Maddie's heart. They'll be set up at the event— and bringing adoptable dogs who would love to join you on the course!

Maddie's Miles 5k Run/Walk event is at Jamison Park in Winston-Salem. This run will be held on an out and back course on Muddy Creek Greenway. There will be auction items, prizes, & food!

PRESENTING SPONSOR

Maddie's Miles is proudly sponsored by

Morrow, Porter, Vermitsky & Taylor, PLLC

https://morrowporter.com/

Attorneys at Law- Proudly serving W-S since 1987

3890 Vest Mill Road Winston-Salem, NC 27103

336-265-6203

WHY WE NEED YOUR SUPPORT

Each year over 100,000 people die from drug overdoses in the US. This staggering number includes deaths from opioids, synthetic opioids, and other substances. Each death, is someone's child, mother, father, aunt, uncle, friend, etc. Efforts to combat this crisis include increased funding for treatment and prevention, as well as harm reduction strategies such as the distribution of naloxone, a medication that can reverse opioid overdoses. Despite this, the number of overdose deaths remains alarmingly high, highlighting the need for comprehensive and sustained efforts to address the root causes of addiction​ (CDC Blogs)​​.

MADDIE

My amazing, intelligent, talented and beautiful daughter Madison “Maddie” Marini, struggled with addiction for many years. Limited resources, financial obstacles and the undeniable Stigma that still exists today, made her road to recovery not possible. Maddie had hopes and dreams of attending college and becoming a forensic anthropologist. She was nicknamed "Bones" after her favorite TV show character, who played a forensic anthropologist. Maddie was always so intrigued by the thought of being able to find out what might have happened to people, so that she would be able to give families answers and closure about their loved ones. Never did I ever imagine, I would be the one needing answers and closure. When Maddie walked into a room, you might not have known who she was, but you never forgot her. She had the most vibrant personality that commanded the entire room.

Tragically, on December 29th, 2016, at the very young age of 22, Maddie lost her battle with addiction and died from an accidental overdose. There are truly no words that can describe the immense pain in my heart and the ache I carry every each day, from missing and wanting her back so badly.

WHERE THE MONEY GOES

Proceeds from the Maddie's Miles event support Phoenix Rising of Winston Salem, Inc., a non-profit dedicated to combating addiction through local drug court support. Funds also aid other local non-profits, aiming to prevent further lives from being lost to addiction and accidental overdoses. Visit https://phoenixrisingwinstonsalem.org/

RAIN OR SHINE EVENT

∗ If you would like a Maddie's Miles T-shirt, but do not plan to participate in the event on October 4th, 2025, please do not register for the race. Instead, consider making a minimum donation of $20.00 and email me your t-shirt size at [email protected]

In Loving Memory of Madison "Maddie" Marini

"She is clothed

with Strength & Dignity

and Laughs without Fear

of the Future"

Proverbs 31:25

What is the RAH?™

We’re glad you asked.

RAH! represents the celebration of an annual event with hundreds of runners and thousands of fans in the beautiful, historic neighborhood of Ardmore in Winston-Salem.

RAH! stands for Run Against Hunger because it’s a food drive with all net proceeds benefiting the Second Harvest Food Bank of Northwest NC, which assists food insecure and at-risk families and children right in our own neighborhoods.

RAH! is the sound of an entire community coming together to do something really worth cheering for. The race occurs the third Saturday in October, annually.

The 2025 RAH! features a fun run (1 mile), a 5K, and a 10K. This race is designed for everyone, from lightening-fast runners and avid athletes to power walkers and first-time participants. You can complete this in person or virtually!

• All runners, walkers and wheelchair racers are welcome.

• Strollers are permitted.

• Pets are not allowed on the race course.

• Start times: The 10K will begin at 8:00AM. The Fun Run starts at 8:10AM. The 5K will begin at 9:15AM. Awards ceremony will follow the 5K.

Please consider parking at Ardmore Baptist Church or Ardmore United Methodist Church. Both are located about 0.5 miles (~9 min) walk from Redeemer.

The Ardmore RAH 5K and 10K races are sanctioned by USA Track & Field.

To view turn-by-turn directions for each of the race courses, follow these links: Fun Run, 5K, 10K

The Second Helping Club

Looking for a bigger challenge? Sign up for the Second Helping Club by registering to run both the 5K and 10K race. A $15 discount is applied on the checkout page for participants who register for the 5K and 10K race.

2025 Race Information:

This year's Ardmore RAH! Fun Run, 5K and 10K race will have an option for everyone. Sign up for an in person or virtual race!

Here's how it works...

Step 1. Register to run/walk the in person or virtual fun run, 5K or 10K and invite your friends to join!

Step 2. Pick up your race packet and t-shirt on Friday, October 17th at packet pick up from 3-7pm at Fleet Feet Winston Salem (278 Harvey St, Winston-Salem, NC 27103). Or pick it up on race day at Redeemer Presbyterian Church prior to 8am. Unfortunately, we are unable to ship packets/t-shirts if you are unable to come to the packet pick up/in person race.

Step 3. If you registered for an in person event, join us at Redeemer Presbyterian Church for our in person event on October 18, 2025. Please consider parking at Ardmore Baptist Church or Ardmore United Methodist Church (both ~ 9 minute walk). Race day registration will start at 7am with the 10K starting at 8am. The 10K will start at 8AM, fun run will begin at 8:10AM and the 5K will begin at 9:15AM. If you signed up for a virtual event, run/walk the distance on our own and submit your time to be added to the Ardmore RAH results leader board. Post a picture of your run to Facebook or Instagram using #ardmorerah

Please note, virtual race results must be reported no later than midnight on Saturday, October 18th. You must be registered and have an assigned bib number to submit results. Look up your bib number on your registration confirmation email or on the Find A Participant link above after registering.

Pricing:

Registration opens July 1st. THE FIRST 50 RUNNERS TO SIGN UP FOR THE 5K and 10K RACES WILL RECEIVE THE LOWEST RATES!

Fun Run Fee: $15 until 09/21/2025, $20 after 09/21/2025

5K Race Fee: $30 for the first 50 runners then $35 until 09/23/2025, $40 after 09/23/2025, $45 after 10/14/2025

10K Race Fee: $35 for the first 50 runners then $40 until 09/23/2025, $45 after 09/23/2025, $50 after 10/14/2025

Please note, there is a small service fee for using this registration platform.

Race T-Shirts:

T-shirts are guaranteed to participants registered before or on September 23rd! We hope to have enough shirts for all participants, but they will be given away on a first come basis at packet pick-up. Shirts not claimed by the start of the 5K will be sold for $10 each, with proceeds to be donated to the Food Bank.

History

Members of Redeemer Church and the Ardmore Neighborhood Association founded the Ardmore 5K in 2001. Our goal was to strengthen the community by uniting for a meaningful cause: fighting hunger. More than $300,000 has been donated to Second Harvest Food Bank — $26,000 last year alone – which has provided more than 2 MILLION meals to our neighbors. In 2013, the addition of a 10K led us to rename the Ardmore 5K to the Run Against Hunger – the RAH! The expanded event has drawn more participants, generated more excitement and raised more money and awareness of the fight against hunger.