Showing 564 events within 150 km in the next 365 days. Page 4 of 29.
Bases Loaded 5k, Home Run for Hodge
Saturday, July 11th
Cupola Park in Millsboro, DEIn Honor of SSG Hodge who loved ST Jude children’s hospital and its mission we are fundraising for St. Jude.
Click here to donate!
This is a 45 mile biking event through all 10 Columbia Villages. You will also stop at 23 Columbia Association pools along the way to swim a couple of laps (however many you do is up to you). You can slide down the pool slides (if they are open) and take a dive. The ride is supported with 2 food stops along the way and technical support.
We can honestly say there is no event like this anywhere else!!! Please join us to benefit the Ulman Foundation.
Event details and schedule
On-site Registration and Check is starts at 6:30 am. Depending on number of participants, we may stagger the start. Be prepared to start at 7:15 am. Payment for day of event registration must be cash or check. We do not accept credit cards on Ride day.
There is no rain date. In the event of weather cancellation, we will donte proceeds to the charities and hope for better weather next year.
Parking is at the pool (please respect the roped off areas), Swansfield Elementary School and on the street.
Remember that you will be getting wet. A towel is up to you. But DO remember the Sunscreen!!!
Event FAQ available on our Facebook page.
On-line Registration closes Saturday, July 11th, at 8pm on BikeReg.com or race day registration 30 minutes prior.
2025 Series Winners must preregister and email me with your category to receive $7.00 entry.
Course: The loop at Langley Research and Development Park is .75 miles long and features two wide 90 degree turns. The course was repaved in 2020 so it is smooth and very fast.
Location: 121 Floyd Thompson Blvd, Hampton, VA 23666. Signs will be placed onsite directing participants and spectators to the designated parking areas. Please only park in designated areas.
Registration: Register online at www.bikereg.com . Online registration closes at 8pm on Saturday, July 11th. Day-of registration opens at 7:15 AM and is available for $40. A second race is just $20. Entry fees include $5.99 USAC fee and $1.00 VCA BAR fee. 2025 VCA Series Winners must pre-register and email the promoter their category to receive $7.00 entry. If you are a promoter of a race in the VCA series you are eligible for $7.00 entry and must pre-register and email the promoter with your category. All annual and one day USA Cycling license holders are eligible to race the State Championship, however to be eligible to win the State Championship riders must have a current annual USA Cycling license and they must reside in Virginia and have it listed as their state of residence on their USA Cycling license.
License: Beginner One-day and Annual licenses will be available for purchase on race day. Experienced riders must renew their annual license or purchase a one-day license online. Race Licenses from other countries will not be accepted. Please ensure that you have a USA Cycling License
Rules: All USAC rules apply. ANSI Z90.4 approved helmets are required to be worn whenever riding on or near the race course. No aero bars permitted in mass start races. No Cat 5(Novice) riders permitted in Masters races. Events held rain or shine, however the race directors and officials reserve the right to cancel the event in the case of severe weather as deemed necessary for safety. If for any reason the event has to be cancelled, refunds will be issued for the full registration fee minus any fees that bikereg charged during registration.
For questions contact Graham Costa at [email protected] or call (757) 660-2117
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SOLO NICA FIRST AID + CPR
The NICA approved SOLO First Aid + CPR course is taught in approximately 8 hours. A two (2) Year SOLO First Aid and SOLO CPR Certification is issued upon completion. There is no minimum age requirement as long as the student can perform the required skillset.
SOLO NICA First Aid - COURSE OUTLINE
Course Topics
NICA TEAM EMERGENCY ACTION PLAN
MEDICOLEGAL ISSUES
INFECTIOUS DISEASE CONTROL
THE PATIENT ASSESSMENT SYSTEM
PRIMARY SURVEY
AIRWAY MANAGEMENT
BLEEDING
SECONDARY SURVEY
VITAL SIGNS
PATIENT INTERVIEWING, HISTORY-TAKING SKILLS
SOAP NOTE
SUSPECTED SPINAL CORD INJURY AND MANAGEMENT
PATIENT LIFTING AND MOVING TECHNIQUES
LIFTING AND MOVING
SOFT TISSUE INJURIES
TYPES OF SHOCK
HOW TO RECOGNIZE AND STABILIZE MUSCULOSKELETAL INJURIES
HEAD INJURIES
DEALING WITH POSSIBLE MEDICAL ISSUES ON THE RIDE
SHORTNESS OF BREATH, DYSPNEA
HYPERVENTILATION SYNDROME
DIABETIC EMERGENCIES
ALLERGIC REACTIONS
RECOMMENDED CONTENTS FOR A BASIC FIRST AID KIT
SOLO CARDIOPULMONARY RESCUSITATION (CPR) - COURSE OUTLINE
Course Topics:
Recognition and EMS Activation (call 911)
The Importance of CPR and an AED
Legal protections (Good Samaritan Laws)
Scene and Patient Assessment
Responsiveness and Breathing, EMS Activation
Compressions - Rate, Depth, Recoil
Breaths - Masks, Mouth-to-Mouth
One-Rescuer vs. Two-Rescuer CPR
Adult, Child, and Infant Variations
AED - What is an AED?
AED - Step-by-Step Operation
AED - Safety Considerations / Precations
Hands-On AED Training with Simulation
Identifying a choking patient
Back blows and abdominal thrust
Alternative techniques for pregnancy, obesity, wheelchair
Management of a choking patient (adult, child, infant)
Hands-On Demonstration and Evaluation
Scenarios one and multiple providers
Review Learnings & Key Takeaways
Q&A Session
Issue Certification Cards to passing Students
NEW RACE LOCATION IS GROVE PARK, REHOBOTH BEACH
GROVE PARK is the location of the Firecracker 5k held last week, the Seawitch 5k and the Pumpkin Pie 5k
Located at the Museum, Visitor Center and Main Street offices at the Grove Park.
RACE WEBSITE
LOCATION. (NEW LOCATION PLEASE TAKE NOTE)
The Grove Park in Rehoboth Beach
DESCRIPTION
RACE LOCATION
GROVE PARK IN REHOBOTH.
Daily Entrance Fee's may be in effect at Cape Henlopen State Park if you plan to watch from Gordons Pond. Please be prepared. The Entrance Fee to the park has no tie to the event. The event is separate, so you may be charged as you enter the park without a State of DE pass.
RACE TIME
RACE REGISTRATION:
$30.00 "Early Bird" Registration...through July 5th at midnight
$35.00 "Pre" Registration July 6th through July 11th at midnight
$40.00 "Last Chance" Race-Day Registration open at 6:00 am and will close at 7:15 am
Registration will be done online through runsignup. All participants registered by Monday, July 6th will be guaranteed a t-shirt, while registrations received after July 6th are "first come"
Registration can also be done through the mail by printing out the universal entry form, filling it out, including payment and mailing to Seashore Striders C/O Seashore 5m, 9 Gander Lane; Lewes, DE. 19958. Please mail early so that it arrives by Monday, July 6th to secure your shirt.
2 WAYS TO REGISTER FOR A SEASHORE STRIDER EVENT:
ONLINE REGISTRATION through RUNSIGNUP here at this site."The easiest & most popular way to register for Seashore Strider events."
MAIL-IN REGISTRATION...form can be downloaded from SeashoreStriders.com on the Seashore 5 Miler page
Please fill out the form completely & neatly, double checking Age, Gender, Entry Fee Price (some events have different fees) & Event Choice.Mail completed paper registration to: Seashore Striders; 9 Gander Lane, Lewes, DE. 19958
Please mail so it arrives by Monday of Race Week to be guaranteed we receive it before race-day
Make checks payable to “Seashore Striders”
TO BENEFIT
SPONSOR/HOST
RACE COURSE
RACE TIMING
RACE AMENITIES
AWARDS
Awards will be presented to the Overall Male & Female Champions, Overall Male & Female Masters (40+ yrs.), as well as the top three (3) Male & Female finishers in the following 16 age categories: 9 & under, 10-13, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
Awards will be presented within 20 minutes following the final runner crossing the finish
If you miss the awards ceremony you may pick up locally in Lewes at 9 Gander Lane, Lewes or if you are out of town, your award will be shipped to you for a cost of $10 to cover postage. We do take Venmo.
36th CHAMPIONSHIP SERIES INFO
There is no extra fee to enter the Championship Series- just the regular entry fee per race...automatically entered
To QUALIFY for the Championship Series one must do the following 3 items:
o Volunteer for a Seashore Strider Series Event
o Make a Donation to the Seashore Strider Youth Cross Country Team
o Make a Donation to the Event you are taking part in
o Help out with any "post-race" refreshments, making the event even better
Example: If you run as a 39 year old in your first 3 races and then turn 40 for your final three races, then you will be in the 35-39 age group for the championship series.
Runners must register using exact same name for each race if they want accurate results compiled.
Series Weekly Standings will be posted at www.seashorestriders.com
Seashore Strider Statistician Tim Young.
REFUNDS/DEFERRAL
STRIDER RACE POLICIES
HOW DO I WEAR BY RACE BIB?
WHAT ARE THE TIME LIMITS FOR STRIDER RACES?
ARE THEY WALKER FRIENDLY?
WILL I RECEIVE A REFUND IF I CAN NOT PARTICIPATE IN THE RACE?
ARE WINNERS CHOSEN BY CHIP TIME OR GUN TIME?
ARE BABY JOGGERS OR STROLLERS ALLOWED DURING THE RACE?
ARE PETS, BIKES, SKATEBOARDS, ETC... PERMITTED ON THE COURSE?
ARE HEADPHONES (IPOD, EAR BUDS, MPS....) ALLOWED DURING THE RACE?
CAN I WEAR SOMEONE ELE'S BIB WHO CAN NOT MAKE THE RACE?
WHAT IF WE MISS THE AWARD CEREMONY?
DO YOU MAIL AWARDS, RACE PACKETS?
If you have any questions regarding the above topics please CLICK HERE to go to the strider race policies
RACE DIRECTOR
SEASHORE STRIDER STORE
Come out and enjoy this scenic 5k/10k around the property of Henway & Great Country Farm. Relax & enjoy a glass of cider from Henway Hard Cider with your fellow runners post-race.
Walkers are welcome to attend this event.
Race into Summer with =PR= Run & Walk's Youth Running Camp!
Unleash your inner runner! =PR= Run & Walk - RVA invites young athletes to join our FREE Youth Summer Camp. Inspired by the vision of founding camp coaches Bill Kelly & Rosie Schutte, we're creating a community where everyone can discover the joy of running. This camp is about more than just fitness; it's about building confidence, making friends, and finding the fun in movement.
Who's Ready to Run? Young runners entering grades 6, 7, 8, or 9 are invited to join the adventure! Please note: Campers should be able to run a continuous mile to fully participate in the training.
Where's the Starting Line? We'll be based at a local Chesterfield County Middle School Complex, taking advantage of the track, spacious fields, and scenic paved trails of the surrounding neighborhood. *more details can be found below.
When Does the Fun Begin? Mark your calendars for July 13th-17th, Monday-Friday (weather permitting). Drop-off is from 7:40-7:45 AM, and pick-up is no later than 11:30am.
What's in Store for You?
Run, Learn, and Thrive: We'll cover the fundamentals of running, improve your conditioning, and teach you healthy habits for a lifetime of movement.
Expert Coaches: Our experienced coaches, including local runners and certified professionals, will provide personalized guidance and support in a fun and encouraging atmosphere. You'll be grouped with runners of similar abilities.
Inspiring Speakers: Hear from experts on a range of topics, from choosing the right running shoes to understanding nutrition for athletes and preventing injuries. We'll also explore the exciting world of high school and college running.
Community Connection: We're passionate about building a strong and supportive running community. Our camp reflects =PR= Run & Walk's mission to make running accessible and enjoyable for everyone.
Safety First: We'll have certified medical/CPR/First Aid staff on-site to ensure a safe and healthy environment for all campers.
How to Join the Fun?
This amazing camp is FREE! However, registration is required.
Space is limited to 100 campers, so register early to secure your spot! Note: A waitlist will be available if the camp fills up,
Location: Our camp will be hosted at a local Chesterfield County Middle School. Location TBA once permit is issued by Parks & Rec 90 days prior to camp. *Registration will open on April 1, 2026.
Weather Policy: All activities are outdoors. In case of inclement weather, activities will be canceled, and you'll be notified by 7:00 AM that day. Please check your email regularly!
Important Information for Campers:
Campers should be able to run a continuous mile.
Please be on time for drop-off and pick-up. Runners not picked up by 11:30 AM may not be able to continue in the program.
Respectful behavior and adherence to coaches' instructions are expected.
Let's hit the ground running together this summer!
#YouthRunning #YouthRunCamp #CommunityRunning #PRRunWalk #GetActive #SummerFun #MidlothianVA #RunRVA
We will not have shirts for this event, however there will be finisher’s medals!
Walkers are welcome to attend this event.
Come out and enjoy a fun Friday night, summer run that starts & ends near Port City Brewing! Come for the evening run along Holmes Run in Alexandria & stay for the beer & post-race camaraderie!
Ready for a great race for a great charity? It is one of the best race courses around. The entire run is around the peninsula, overlooking Monroe Bay and the Potomac River.
Walkers and strollers are welcome to attend this event.
Mark your calendars for Saturday, July 18, 2026, and get ready to run for freedom and restoration! The Dash 4 Dignity 5K supports City of Refuge Baltimore's Anti-Human Trafficking initiative, which works to end modern-day slavery, restore dignity to survivors, and provide critical resources for healing and empowerment.
JOIN THE TOWN OF WYOMING & THE SEASHORE STRIDERS FOR ONE OF THE FIVE OLDEST ROAD RACES IN THE STATE OF DELAWARE...
NAME OF EVENT
LOCATION & PARKING:
COURSE:
RACE START TIME:
10K start time - 8:00 am
5K run and 5K competitive walk start time - 8:00 am
REGISTRATION:
Feb. 17th - June 30th..."Early Bird" price for the 5K run and 5K competitive walk is $35 and the 10K run is $40
July 1st - July 17th..."Pre-Registration" price for the 5K run and 5K competitive walk increased to $40 and the 10K run to $45
July 18th..."Race Day" price will be $45 for the 5k run and 5K competitive walk and $50 for the 10k run
WAYS TO REGISTER:
Online Registration through RUNSIGNUP here at this site. The easiest and most popular way to register for Seashore Strider events.
Race Day/On-Site Registration beginning at 7 am in Wyoming Park at the Start/Finish area. Participants are encouraged to pre-register
Rain or Shine and no refunds or deferrals.
PACKET PICK-UP:
On race day, pick up bib and t-shirt at registration tables starting at 7:00am in Wyoming Park at the Start/Finish area
If the Event has over 200 Pre-Registered we will consider an early pick-up on Friday...Registered Participants will be notified.
SPONSOR/HOST:
TO BENEFIT:
Town of Wyoming Scholarship Fund
To Read about the Scholarship and/or make a donation to the cause, please click the blue "DONATION" button at the top of the page. Thank You!
AWARDS:
For the 10K & 5K Run Events: Our famous hand-carved buffalo awards go to 1st , 2nd , and 3rd place male & female runners in 5-year age groups, starting at 9 & under through 80 & over.
For the 5K competitive walk event: Our famous hand-carved buffalo awards go to the top 5 male & top 5 female finishers.
AWARD PICK-UP:
RACE SWAG:
POST-RACE PARTY:
RACE TIMING:
SAFETY GUIDELINES:
RACE DIRECTOR:
The Race to Cure Sarcoma (RTCS) brings together hundreds of members of the community who have been impacted by this disease. Each year, the Sarcoma Foundation of America raises awareness and funds for much-needed research, through RTCS events across the country. JOIN US for our annual event in the Nation's Capital!
TOGETHER WE CAN FIND A CURE.
Race Information
The race starts at 8:30 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Parking & Start Location Update
Please park in the Lois Hornsby Middle School parking lot and follow the sidewalk to the middle school bus loop, where the race will begin.
New start location: https://maps.app.goo.gl/Cv89KFgQFfA1YCP48
All participants must park at Lois Hornsby Middle School:
https://maps.app.goo.gl/MyLJQnNEWbW3inM1A
5K & 10K (1.56M)
https://www.mapmyrun.com/routes/view/6645699747
The course is an out-and-back (3.11M)
The 5K does the out-and-back one time.
The 10K does the out-and-back two times.
Half Marathon Course (1.64M)
https://www.mapmyrun.com/routes/view/6645699496
The course is an out-and-back (3.28M).
The Half Marathon does the out-and-back four times.
Course Time Limit
3 hours and 30 minutes.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
Enjoy this 5k/10k will run inside of Pratt Park/St Clair Brooks Park in historic Fredericksburg will be a great race to look for a PR or just to have fun and give back to a great charity.
Walkers and strollers are welcome to attend this event.
Calling all kids ages 6 to 17! Join CORE Foundation for a swim, bike, and run in Reston, Virginia. Para and adaptive athletes are welcome! Distances vary by age.
This event focuses on participation rather than competition, making every athlete feel like a winner. Parents and families are encouraged to come out and cheer on all the athletes!
Come out and enjoy this scenic 5k/10k through the trails of Black Hill Regional Park.
The 6.4 mile West Side Quarry is the third race in the FXBG Trail Series. Similar to the 5k, runners will start along the Beach trail next to the Rappahannock River — familiar terrain to those of you in the series.
Midway through, the course delivers its defining feature: one main climb that asks you to dig a little deeper. It’s steady and honest — enough to get your heart rate up and your legs working — but manageable with smart pacing. Crest the top, and you’re rewarded with a sense of accomplishment and a renewed stride.
The later miles roll and weave through a series of undulating hills, keeping things playful and engaging all the way to the finish. With a total elevation gain of 426 feet, this race offers a balanced challenge — approachable yet dynamic — perfect for runners who enjoy a mix of flow, focus, and just the right amount of grit.