Sunday September 13, 2026 9:30 a.m. Bechtel Park, Waterloo, ON
Run Pure + Simple is our no-bells series of races. These events offer great atmospheres with nothing extra, and are FREE to Run Waterloo members.
This is a two-loop trail 5k.
No swag, no food, no awards, just a certified and chiptimed 5k to get your fall into gear.
Canada's FASTEST
8km
course!
Slightly downhill,tree lined and traffic free, starting near Mohawk Sports park track center and finishing inside Corktown park.
Followed by a post race celebration with , hot food, draw prizes and awards ceremony.
-Bus to start line
-custom finishers medals
-custom knap sacks
-chip timing
-draw prizes
Register for
BOTH
the
DOWNHILL DASH 5km- july 19
and the
CRAZY 8km- SEPT. 13
and
save
$15!!!!!!!!!
email us on details how to do this.
13th Anniversary, please join us!
Saturday September 19, 2026 - 9:00 a.m. Race Start
Kiwanis Park, 1000 Kiwanis Park Drive, Kitchener, Ontario
#KWRun4Kids
Through individual pledges and participation, and through the support of many generous corporate sponsors, The Kitchener Kids with Cancer Run has become a successful annual fundraising event. It is our objective to organize a fun, safe and healthy athletic event for the citizens of Waterloo Region and beyond, while maintaining a community responsibility to local charitable organizations and their causes.
With your entry, you will help us reach our objective.
HIGHLIGHTS
13th year of Family, Fitness, Friendship, Fundraising and Fun
Free technical t-shirt to the first 700 registrants
Finisher medal to all finishers
Kids welcome - 12 and under save 10% on 5k and 20% on 10k entries
Kids 200m Run for kids age 7 and under (details below)
Explore all historical results and records at results.runwaterloo.com
POST RACE: pledge prizes, refreshments and musical entertainment
Run Waterloo: inspiring community through running.
Help us commemorate 30 years with this Celebration Relay Event!
Did you know...The Runner's Den is celebrating a HUGE milestone this year:
30 years of serving and running alongside the Hamilton Community!
We are so excited to share this milestone with all of our valued customers that have supported us over the years. Whether you're a long time supporter or just discovering the sport, we want to thank you for your business.
Please join us for this very special 30km relay taking place at the Hamilton Waterfront. This will be a 6x 5km relay event designed to bring our community together in the spirit that has defined the Runner's Den for the past three decades.
Join us for the Harvest Hustle on Saturday, September 26, 2026, at Strom’s Farm and Bakery in Guelph, Ontario!
Registration Fees:
5K Fun Trail Run/Walk: Starting at 8:00 am, participants navigate through the cedar spiral, parts of the corn maze, and dirt paths around the fields. All 5K participants will receive an ice cream treat from Unicorn Scoops, and a Strom’s butter tart.
• $50 + fees per person before September 1 - T-shirt included!
• $55 + fees per person from September 2 – 26 - T-shirt included!
Add-On: Enjoy Strom’s Activity Area for the online admission fee $20.45 for the rest of the day. Click the "Get Your Strom's Ticket" link on the right (available starting Sept 1).
Additional Information:
• Age Limits: Participation of those under 18 is at the discretion of their parent or guardian.
• Course Information: Start times and directions will be emailed to participants one week before the event.
• Facilities: On-site parking, washrooms, and water stations will be available.
• Weather: The event will proceed rain or shine – please dress appropriately.
Fundraising Opportunities:
Love to compete? Want to rally your friends and family to support you during your 5K Run/Walk? Register as a 5K Trail Fun Run/Walk – PLEDGE participant!
Pledge participants are required to raise a minimum of $100 in donations. If the minimum is not met, standard registration fees will apply at check-in on race day.
Please ensure your supporters include your name when donating—the more funds you raise, the better the prizes you can win!
• $115: 1 pass to Strom’s Harvest Fun Area (value over $26)
• $265: 2 passes to Strom's Harvest Fun Area, plus 6 cookies from Strom’s Bakery (value over $64)
• $515: 4 passes to Strom's Harvest Fun Area, plus 6 butter tarts and 6 cookies (value over $134)
• $1,015: 8 passes to Strom's Harvest Fun Area, plus 6 butter tarts, 6 cookies, and 1 pie (value over $256)
Disclaimer for Harvest Hustle Participants and Accompanying Guests:
Please note that the race area from 8:00-9:30 AM is exclusively for those who have purchased a 5K Fun Trail Run/Walk. If you are accompanying a runner and wish to stay on the premises during the event, we kindly ask that you remain in the parking lot during this time.
Thank you for your understanding and cooperation to ensure a smooth and enjoyable event for everyone.
The Big Little Run is a 5K, 10K, or Half Marathon race on Sunday, September 27th, 2026 through the beautiful Guelph Lake Conservation Area in support of Guelph youth. All proceeds from participant registration and fundraising will support Big Brothers Big Sisters of Guelph’s life-changing mentoring programs.
5K COURSE:
Available as a run or walk, the 5K course takes you over paved, gravel and some grassy roads around the Conservation Area. You will have beautiful views of the lake, beaches, camping grounds and surrounding forests. This route has a few small hilly sections and can be completed by runners/walkers of any skill level. This is the perfect course for any new runners, families with young children or anyone just looking to get outside and get some exercise! View 5K map HERE.
10K COURSE:
The 10K course has a combination of gravel and paved roads that run through the Conservation Area and out to the Guelph Lake Dam. This route has some hilly sections that will challenge your skills and reward you with stunning views of the lake, beaches, dam and surrounding landscapes. Looking to put your running skills to the test? The 10K course is for you! View 10K map HERE.
HALF MARATHON COURSE:
The Half Marathon course has a combination of gravel and paved roads that run through the Conservation Area and onto surrounding roads. It will take you around the perimeter of the lake, providing fabulous views of the lake, dam, and surrounding farmlands. This hilly and beautiful course will have you feeling ecstatic and proud after crossing the finish line! View Half Marathon Map HERE.
Big Little Run participants will receive:
Race bib & chip timer with official results post-race
Big Little Run finisher medal
Goody Bag
Access to digital photos taken at the event
Natural Choice Medical Clinic Services
Information for Big Little Run participants:
Course maps, start times, and directions to the race venue will be emailed to participants the month of the event
Participants will have access to on-site parking, toilets, water stations, St. John's First Aid and more
Tickets will be available for purchase for a chance to win Raffle Prizes during the event
Event is rain or shine - dress appropriately
Prizes for 1st, 2nd and 3rd Place coming soon!
Natural Choice Medial Clinic is joining us this year!
Natural Choice Medical Clinic is a multidisciplinary wellness clinic dedicated to helping people move, feel, and live better through personalized, evidence-informed care. Our team of practitioners work together to support health, recovery, performance, and overall well-being for patients of all ages and activity levels.
You’ll find their incredible staff at the start/finish line throughout the event with a variety of practitioners offering sideline support for runners. Stop by before or after your race for quick taping, adjustments, mobility support, and recovery tips — and after your run, visit our tent to try treatment demos and learn more about services such as massage therapy, osteopathy, physiotherapy, acupuncture, naturopathic medicine and more!
Refund Policy:
Full refunds available until Sunday, September 13th, 2026 (excluding processing fees), 50% refunds available until Sunday, September 20th, 2026 (excluding processing fees). No refunds available after that date.
Pure Country Runnin'
We're cutting hay and making way on the farm for this 5th annual cross-country running style race through the pasture! Enjoy the farm's sights and sounds as you make your way around the 2.5km looped course for either the 5km or 10km races. Once finished, stick around for some food, drink, and cheer!
What You'll Receive
All racers will receive a curated collection of goods including a specially brewed beer made just for this race (must be 19 years of age).
Our favourite timing company Enfield Timing will be on hand to calculate times and provide results. Prizes will go to the fastest three in each field, and we may just have a few other treats to hand out as well.
The venerable Andre Morgan will again be on hand to capture your strides and smiles. Check out last year's gallery here.
Charity Partner
Proceeds generated from this year's race will be donated to the rare Charitable Research Reserve. The rare Charitable Research Reserve is a community-based urban land trust and environmental institute that protects over 1,200 acres of highly sensitive lands across eight properties in Waterloo Region and Wellington County.
Donations made along with your registration will be directed through Run for Life to rare along with other race proceeds.
Your Hosts
This race is a collaborative effort between fine folk at Run for Life and Willibald Farm Distillery & Brewery. We are grateful for the support from local businesses including Runners' Choice Waterloo and Hustle & Flow Coaching.
Pre-Race Message
Please visit this Hustle & Flow Coaching web page for race day details and keep your eye out for a pre-race email message closer to the event. PLEASE NOTE: Website information will be updated soon for the 2026 event, though currently available details will give you a good sense of what to expect.
Race Directors Christopher, Cam, & Jay
Transfers can be made via Race Roster up to September 6.
No deferral or refund requests will be accepted.
Thank you for your understanding.
Join Us for PACE for the Donkeys 2026!
Get ready to lace up your running shoes for an unforgettable 5K trail run or a leisurely stroll, if that’s more your style, through the scenic fields and trails of the Donkey Sanctuary of Canada in Puslinch, Ontario.
We even have a 1K route option for those who want a shorter run!
September 27, 2026
Whether you’re a seasoned runner or prefer a relaxed walk through nature, this event is for everyone. And the best part? Every step you take supports the donkeys and mules in our care!
Run of Day:
8:15 – Gates open
8:30 – Sign-in opens
9:30 – Welcome remarks
9:40 – Warm-up music
9:45 – 1K racers start
10:00 - 5K Race begins
11:30 – Winners announced
1:00 – Barnyard closes
Early Bird Registration Draw
Register your team by July 31 to be entered into our Early Bird Prize Draw! One lucky team will win a private tour of the Donkey Sanctuary of Canada. Don’t miss your chance to experience the magic of the DSC. Register your team early for your chance to win!
We can’t wait to welcome you back to the farm for a day on our beautiful trails and a whole lot of donkey fun. See you at the starting line!
Special Thanks to our Sponsors!
Toyota Motor Manufacturing Canada - Gold Sponsor
Sutherland Insurance - Silver Sponsor
Rotary Tour de Dundas
Gran Fondo / Taste of Dundas
Sunday, September 27, 2026
"Our community cycling event with local flavour."
Ride from the Dundas Valley - where Canadian Olympians train.
Enjoy late-summer cycling at its finest. Starting in scenic Dundas, our longer routes climb the Niagara escarpment, wind along paved rural roads through rolling countryside and pastoral landscapes before returning to the valley.
Your lunch will be waiting for you at the Taste of Dundas outdoor food festival in the picturesque Dundas Driving Park. Choose your meal from a selection of flavourful local fare, then pair it perfectly with cold craft beer.
A meal voucher is included with registration in any of the four sports-cycling rides (36 km - 100 miles). Beer will be available to purchase separately.
E-bikes are welcome.
Register now to secure your spot in the Tour de Dundas Gran Fondo!
Riders are welcome to purchase RaceRoster's Enhanced Protection Program when registering.
Thank you for supporting our charities
Your participation in this event will support the charitable works of the Rotary Club of Dundas, including:
Margaret's Place Hospice - providing compassionate care to families
Routes Youth Centre - providing "drop-in" programming to local youth
Local Community Projects
In Support of:
Running room
KITCHENER Run club
Starts April 22, 2026!
wednesdays AT 6pM & Sundays at 9AM
Join us for Free Run Club on Wednesdays and Sundays at our Store! We will run at 6pm on Wednesdays and at 9am on Sundays!
All runners welcome!
parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.
parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.