Runner's Den 30th Anniversary Celebration

Stac Hamilton is a charitible organization the supports the youth in Hamilton that face barriers to access. With your donation, we are able to provide safe space for youth to play sports,provide mentorship and create pathways to education

Your one and only chance to smash that seasonal or personal best time on Canada's FASTEST 5km course!!~

Please see attached Strava course elevation map, courtesy of Dan McKinnon, a former race winner, who also certified this course.

Runners on average are 45-60 seconds faster than any other 5km course!!

LOADS of draw prizes

Slightly downhill, tree covered and traffic free the entire 5km. Runners will be bussed to the start line beginning at 8:45am.

Bus to start line- 9:00&930... please take a bottle of water with you.

Custom finisher medals to all finishers.

Awards to top 3 overall male and female runners and top 3 in 10 year age groups, from 19 & under to 70+.

Hot food and drinks after,followed by the awards ceremony.

Lots of draw prizes.

Chip timing .

This is race #3 in the Hausers Pharmacy Hamilton Running Series with points going 3-2-1 in the age groups and over-all divisions and added at the last race of the year..

Series Schedule

March 28- Spring Fling 5km

May 9- Mothers Day 5km

July 19- Downhill Dash 5km

Sept.13- Crazy 8's Downhill 8km

Nov.15-Doughnut Dash 5km- over 300 participants in 2025!!!!

Please note- you can always etransfer your funds and save the online fee's!(thats a savings of approx. $8)

[email protected]

Register for 2 or more races at a great discount..email us for details.

RACE DAY REGISTRATION AVAILABLE UNTIL 9:00.... NO LATER.. CASH ONLY

Join us on July 26 at Willow Cove Pavilion, Confederation Beach Park in Hamilton for Jonny’s Gold Ribbon Run - a 5km run/walk in support of Sarcoma Research. Bring a team, challenge your friends, or come on your own - everyone has a place at the start line.

Run for those who fought.

Run for those fighting.

Run for those yet to be diagnosed.

Run for the answers.

Proceeds from the event will directly support Sarcoma Research at McMaster University - helping move critical discoveries forward and improve care for patients and families.

Event Times:

8:30 AM - Participant check-in and bib number pick-up

9:45 AM - Welcome remarks, Sponsor recognition, Ambassador recognition

9:55 AM - Warm-up led by Dr. Michelle Ghert

10:00 AM - Run/Walk begins

10:30 - 11:00 AM - Participants return, snacks and refreshments available

11:00 AM - Awards, prize giveaways and closing remarks

Grab Your Event T-Shirt:

Online price: $20 (plus processing fee)

On-site price: $25

Supporting sarcoma research with every purchase

KIDS 12 AND UNDER - FREE (with adult registration)

We're Back Hamilton!

The Runner's Den is excited to announce that we have once again partnered with Mizuno to bring you back the Summer Sunset Series!

A fun way to stay fit this summer with a fast and flat course along Hamiltons Waterfront trail! This will be a timed event to allow runners to get a chip time for their 5K run.

In an effort to keep the cost of this event low, there will be no shirt or medal provided for the 5K runners.

Event includes:

• Ankle chip for timing

• Demo shoes on site to try for your event

• Draw prizes for all participants courtesy of Mizuno

• Post race refreshments for all participants

Event Schedule:

5:30-7pm: Onsite registration/check-in

6:30pm: 1K Kids START

7:00pm: 5K START

7:45pm: Post Race Draw prizes

Back again this year - 1K Kids Run!

Let's get our kids out to run this summer! This kids run will not be timed but medals will be provided to the kids who finish the race.

Caffeine Run Toronto

Walk/5K/10K/Half

Be Caffeinated and Run Rhino are partnering up again to bring together all of our two favorite things, Running and Coffee!

You have the option to run a 5k, 10K, or Half Marathon. Would you rather WALK for coffee? That works for us too! Grab your fill up before you head out if you choose and walk our shorter, 1.5 mile loop!

Participants will all receive a short sleeve t-shirt; a branded, ceramic finishers mug and a full cup of coffee and some baked goodies upon completion of the race!

The start/finish area will have hot chocolate set up for spectators and participants, and we'll have the jams going all morning!

The race will be mass start and will be chip timed!