13 running, triathlon, fun run, and other events in Kelowna, British Columbia

From big races to Saturday morning group runs—find running, triathlon, fun run, and swimming events and connect with the local endurance sports community.

• Okanagan parkrun [parkrun.ca]
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  Every Saturday at 9:00 AM

  Description

  parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.

  5k parkrun Run Walk

  Parkinson Rec Park, Parkinson Way, Kelowna, British Columbia, Canada
  OpenStreetMap Google Maps
• 2026 Kelowna Wine Country Runs [kelownamarathon.ca]
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  Sat, Jun 13, 2026 at 7:00 AM

  Description

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  • IN-PERSON races and post run festival taking place June 13, 2026.

  • VIRTUAL run dates will be June 1 - 30, 2026 (packages shipped June 22).

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  The 2026 Kelowna Wine Country 5km, 10km and Half...

  • IN-PERSON races and post run festival taking place June 13, 2026.

  • VIRTUAL run dates will be June 1 - 30, 2026 (packages shipped June 22).

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  The 2026 Kelowna Wine Country 5km, 10km and Half Marathon runs are back for another in-person event (virtual option also available) and post run festival.

  We are also very excited to bring back our post run wine, beer, cider and music festival. Entry to this festival is included with your in-person registration, when you register you will also have the option to purchase an extra festival pass so your friends and family that are not running can join in the post run festivities.

  Here is what you receive with your registration

  • t-shirt

  • finisher medal

  • note beach friendly commemorative wine glass for in-person registrants only

  • note post run festival access for in-person registrants only

  For those who aren't able/would rather virtually, we would love to have you part of our runs. Here is what you will receive:

  • t-shirt

  • finisher medal

  Prizes for top 3 runners in each age category will be emailed to our winners after the weekend,.

  In 2026 we look forward to welcoming everyone back for another great in person run and post run festival.

  Please stay safe and healthy ♥️.

  The Kelowna Wine Country Runs accentuates the amazing beauty of the Okanagan Lake and the surrounding valley. The course offers eye-popping vistas along the route and runs through scenic county roads, landmarks, greenways and lakefront parks, finishing in Waterfront Park for the trademark Wine, Beer, Cider & Music Festival. It’s hard to imagine a more scenic and engaging course, anywhere.

  Refund/Cancellation Policy

  Officially: no refunds, or cancellations will be allowed for your registration into this event.

  transfer of registration and change of distance subject to a change/transfer fee

  5k 10k 21k Run Virtual

  Kelowna, BC, Canada
  Kelowna, British Columbia, Canada
  OpenStreetMap Google Maps
• Brian Rhodes Memorial 5K [interiorrunningassociation.com] [Register at raceroster.com]
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  Wed, Jul 01, 2026 at 7:30 AM

  Description

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  Celebrate Canada Day with purpose at the Brian Rhodes Memorial 5KM Run in beautiful Kelowna, BC 🇨🇦❤️

  This community-driven event brings runners, walkers, families, and friends together to honour the...

  Celebrate Canada Day with purpose at the Brian Rhodes Memorial 5KM Run in beautiful Kelowna, BC 🇨🇦❤️

  This community-driven event brings runners, walkers, families, and friends together to honour the life and legacy of Brian Rhodes. Enjoy an inspiring 5km route through one of the Okanagan’s most scenic settings. Whether you’re racing for a personal best or walking in remembrance, this event is about connection, celebration, and community spirit. Join us on July 1st to move, remember, and celebrate Canada Day—one step at a time.

  5k description

  This flat, fast out and back 5K starts and finishes at City Park, following along Abbott Street. Runners head south with long straight sections and gentle turns before turning around at the 2.5 km mark and racing back to the finish. With minimal elevation change and a straightforward layout, this course is ideal for steady pacing, first time 5K runners, and anyone chasing a personal best.

  Kids 1km Description

  A fun and friendly 1km run for kids of all ages! The course runs 0.5km out and 0.5km back, making it easy to follow and perfect for little legs. Parents are welcome to run or walk alongside their kids for support and encouragement.

  Race Bib Pick Up - Tuesday, June 30th 3:00 pm - 6:00 pm at Play Stores. (101-1950 Harvey Ave) and Wednesday, July 1st 6:15 am - 7:15 am at City Park (1600 Abbott Street).

  5K Start Time - 7:30 am

  Kids Fun Run Start Time - 8:15 am

  Note: Registration is ONLINE ONLY. Registration closes at 6:00 pm Tuesday, June 30th. There is no day of race registration.

  No dogs allowed on the run; you will be disqualified if you take your dog.

  If you have a baby jogger, we ask that you start at the back of the group.

  NO REFUNDS

  When completing your online race registration, please use your proper or legal name only, (no nicknames). This covers the race and yourself for liability insurance.

  Refreshments, awards, and draw prizes will follow after the race. There will also be a draw for a pair of New Balance shoes (courtesy of New Balance), three $50 Gift Cards from IRA's gold sponsor, Play in Kelowna, and a free entry to the Midsummer 8K (courtesy of the Interior Running Association).

  Accommodation - The Sandman Hotel is offering a discount for those looking for accommodation for the event. Please us code: IRA1983

  Finishers Medals included

  Route - Out 2.5 Km & Back 2.5km

  Kids Route

  1k 5k Fun Run Run

  Waterfront Promenade, Kelowna, British Columbia, Canada
  OpenStreetMap Google Maps
• KRC Midsummer 8K 2026 [kelownarunningclub.ca] [Register at raceroster.com]
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  Sun, Jul 12, 2026 at 8:00 AM

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  Welcome to the Midsummer 8K 2026 — where championship racing meets summer celebration in the heart of the Okanagan.

  Set against the sparkling shoreline of Lake Okanagan, this flat and fast course...

  Welcome to the Midsummer 8K 2026 — where championship racing meets summer celebration in the heart of the Okanagan.

  Set against the sparkling shoreline of Lake Okanagan, this flat and fast course showcases the very best of Kelowna, BC. Whether you are chasing a personal best, competing for provincial honours, or soaking up the electric race-day atmosphere, the Midsummer 8K delivers an experience worthy of the world stage — with the warmth of a true community event.

  For over 30 years, the Midsummer 8K has been a cornerstone of the Kelowna running scene and the Interior Running Association Road Race Series. In 2025, the event proudly served as the BC Athletics Road Running Championship 8K and a World Athletics ranking event, attracting top competitors while remaining welcoming and inclusive for runners of all abilities.

  Fast course. Great energy. Summer racing at its best — for every pace.

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  Event Details

  Date: Sunday, July 12, 2026

  Start Time: 8:00 AM

  Location: Boyce-Gyro Beach, 3400 Lakeshore Road, Kelowna, BC

  Bib Pickup:

  • Race morning from 6:30 AM at the start/finish

  • Early pickup available July 11 (TBC)

  Results/ Awards: Live results will be available online and by SMS. Awards will follow after the kid's race, once all runners have crossed the finish line.

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  The Course

  A beautifully scenic, out-and-back route beginning and ending at Boyce-Gyro Beach (3400 Lakeshore Road), the course winds along Lakeshore Road and the dedicated multi-use pathways that trace the edge of Lake Okanagan.

  With minimal intersections, wide paved paths, and long uninterrupted stretches, this course is designed for rhythm and speed. Expect smooth flowing turns, quiet tree-lined pathways, and an energizing turnaround in City Park before heading back toward the finish with the lake at your side.

  It’s flat. It’s quick. It’s built for breakthrough performances.

  Chip timing ensures accurate results on a fully certified course.

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  Registration fees:

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  Awards & Race Experience:

  Your registration includes:

  • Cash prizes for the top three overall male and female finishers

  • Awards for the top three in each age category

  • Custom wooden Midsummer 8K finisher medal

  • Chip-timed results on a certified championship course

  • Sponsor door prizes

  • Post-race refreshments

  • The penultimate race of the 2026 Interior Running Association Road Race Series

  • Entry into the prize draw for a pair of New Balance shoes, 3 x $50 gift cards to Play Kelowna, and a free entry to Fast Days of Summer 5000. (Must be present to win. Draw to take place at the conclusion of the awards presentation.)

  A free Kids’ Race, organized by UBCO Cross Country volunteers, will follow the 8K. Sign up at their tent on race morning and bring the whole family into the celebration.

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  Midsummer 8k Technical Race Shirt Add-on

  New for 2026, we are offering a technical race t-shirt as an add on for purchase.

  Designed exclusively for the Midsummer 8K, this full colour, sublimated, high-performance tech shirt blends style and comfort into a piece that really stands out!

  Order by May 19th to guarantee your size. Secure yours with registration today!

  NOTE: The attached images are digital mockups. There may be minor differences between these mock-ups and the final delivered product.

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  Racing for a Cause:

  This year, the Midsummer 8K proudly supports the UBCO Track & Field team, coached by Canadian Olympian Malindi Elmore. The program continues to rise on the national stage, recently hosting the USPORTS Championships in Kelowna and building toward ambitious goals for 2026 and beyond.

  A portion of race proceeds will support the team, and runners may choose to make an additional donation during registration.

  When you race here, you help build the future of Canadian athletics.

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  Sustainability Commitment:

  In the spirit of protecting the beautiful landscape we run through, we encourage all participants to bring a reusable cup or bottle. Limited disposable cups and bottles will be available, but we invite you to help us reduce waste and keep our event environmentally responsible.

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  Interior Running Association Road Race Series

  The Midsummer 8k is proud to be a part of the Interior Running Association's annual road race series. Our race is the penultimate road race in their 2026 season. Runners of the Midsummer 8k will receive credit for their Iron Legs award and may be eligible for series age group awards. For more information, visit their website or take a look at the Series Awards Criteria.

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  Where to stay:

  The Interior Running Association has once again partnered with Sandman Hotels to offer special rates for Midsummer 8K race participants! Follow the link below and use the discount code IRA1983

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  Make It Your Race:

  From competitive club runners to first-time racers, the Midsummer 8K is designed to feel both elite and accessible — serious about performance, joyful in spirit.

  8k Run

  310 Bernard Avenue, Kelowna, British Columbia, V1Y 1J6, Canada
  OpenStreetMap Google Maps
• Across the Lake Swim Kelowna [acrossthelakeswim.com] [Register at raceroster.com]
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  Sat, Jul 18, 2026 at 8:00 AM

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  Across the Lake Swim Kelowna

  Saturday, July 18th, 2026

  The Across the Lake Swim Kelowna is Canada's largest and longest running open water swim. With a history dating back to 1949, it was initially...

  Across the Lake Swim Kelowna

  Saturday, July 18th, 2026

  The Across the Lake Swim Kelowna is Canada's largest and longest running open water swim. With a history dating back to 1949, it was initially used as a rite of passage for local swim clubs and was a major part of the Kelowna Regatta.

  Today, it serves as a bucket list item for friends and families, who take on the classic 2.1km distance across stunning Okanagan Lake. Not quite ready for the 2.1km? Try the shorter 1.5km across the lake.

  Your registration includes FREE Fresh Air Open Water Swim Clinics that take place every Saturday for 5 weeks before the swim. Also included:

  • Cool swag,

  • Event cap

  • Finish line food

  • Insurance

  • Transportation to the start line

  • Awards at the finish

  • and the thrill of swimming across Okanagan Lake!

  The prices shown include all fees and taxes. No surprises at checkout!

  Wait! You could get a $60 swim credit, save 15% off additional registrations, skip the package pickup line, and get no charge transfers by becoming a Lake Club member. Learn more about all the perks!

  1k 2k Open Water Swim

  Waterfront Promenade, Kelowna, British Columbia, Canada
  OpenStreetMap Google Maps
• Across the Lake Swim Starlight [acrossthelakeswim.com] [Register at raceroster.com]
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  Thu, Jul 30, 2026 at 8:30 PM

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  Across the Lake Swim Starlight

  Wednesday, July 29, 2026

  Experience the magic of open water in a whole new light. The Across the Lake Swim Starlight invites you to swim the lake under the glow of the...

  Across the Lake Swim Starlight

  Wednesday, July 29, 2026

  Experience the magic of open water in a whole new light. The Across the Lake Swim Starlight invites you to swim the lake under the glow of the moon and stars.

  This special evening swim features illuminated course markers and safety paddlers guiding your way across Tugbot Bay in Kelowna. All participants receive a waterproof LED safety light to wear during the swim. It's yours to keep, and it becomes part of the shared visual out on the lake as moving lights spread across the course. You'll also get glow sticks, adding to the atmosphere and making the night feel calm, playful, and connected. It's peaceful, mesmerizing, and unlike any swim you've ever done.

  Whether you're chasing a new challenge or simply want to feel the stillness of the lake at night, the Starlight Swim offers something extraordinary.

  Who this swim is for. Please read.

  This event is designed with more experienced swimmers in mind. Swimming at night feels different, and being comfortable in open water goes a long way toward enjoying the experience. While safety is always a top priority, the darker setting and quieter surroundings mean this swim suits those who already feel steady and confident in the lake.

  If this would be your very first open water event, you might find a daytime swim a better place to start. Starlight is something many swimmers choose once they've had a chance to get familiar with open water and want to try something a little different. Do not register if this is your first open water swim.

  We need full darkness, so this swim starts at 9:35pm, with package pickup opening at 8:30pm.

  Support paddlers are not allowed for this event.

  Swim Buddy's (personal swim floats) are mandatory, and you can use your own or we can supply you with one to use.

  The prices shown include all fees and taxes. No surprises at checkout!

  Wait! You could get a $60 swim credit, save 15% off additional registrations, skip the package pickup line, and get no charge transfers by becoming a Lake Club member. Learn more about all the perks!

  1k Open Water Swim

  unnamed road, Kelowna, British Columbia, V1Y 9W7, Canada
  OpenStreetMap Google Maps
• Argus Apple Triathlon [appleraceseries.com] [Register at raceroster.com]
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  Sun, Aug 09, 2026 at 7:00 AM

  Description

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  Join athletes from across the country in the heart of the Okanagan for the iconic Argus Apple Triathlon presented by Kal Tire! Taking place in beautiful Kelowna, British Columbia, this multi-sport...

  Join athletes from across the country in the heart of the Okanagan for the iconic Argus Apple Triathlon presented by Kal Tire! Taking place in beautiful Kelowna, British Columbia, this multi-sport event offers a variety of race distances for all levels—from beginners to elite competitors. Swim in the clear waters of Okanagan Lake, cycle through the scenic city streets and wine country, and run along Kelowna’s picturesque waterfront.

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  2026 Event Schedule

  *subject to change

  Saturday, August 8, 2026

  • Race Expo

  • Package Pick Up

  • Bike Check In (Sprint, Standard, Standard Aquabike and Relays)

  Sunday, August 9, 2026

  • Standard Distance Triathlon - Individual and Relays

  • Standard Distance Aquabike

  • Sprint Distance Triathlon - Individual

  • BC Super Series - Draft Legal Super Sprint Race (Elite Youth ages 14-23)

  • Kids and Youth Races

  *Standard, Standard Aquabike and Sprint Distance races are all Triathlon Canada Age Group National Championships - no prior qualification required.

  8k 25k 41k 51k Aquabike Triathlon

  Waterfront Promenade, Kelowna, British Columbia, Canada
  OpenStreetMap Google Maps
• Dirty Feet Trestle Run [dirtyfeet.ca] [Register at raceroster.com]
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  Sun, Sep 20, 2026 at 10:00 AM

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  The Dirty Feet Trail Races are fun trail running events for all ages. This event will be held on the Kettle Valley Railway Trail starting at the Upper Parking Lot on Myra Forest Service Road. The...

  The Dirty Feet Trail Races are fun trail running events for all ages. This event will be held on the Kettle Valley Railway Trail starting at the Upper Parking Lot on Myra Forest Service Road. The Race will consist of 3 distances – Approximately 5km, 10km and 21km in distance. Lots of prizes from our sponsors and snacks! Come on out and enjoy the day!

  START TIMES

  21km - 10:00am

  10km - 10:30am

  5km - 10:45am

  Registration Cap

  This event will be capped at 200 participants for this race.

  5k 10k 21k Run Trail

  310 Bernard Avenue, Kelowna, British Columbia, V1Y 1J6, Canada
  OpenStreetMap Google Maps
• Argus Apple Marathon [appleraceseries.com] [Register at raceroster.com]
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  Sun, Sep 27, 2026 at 7:00 AM

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  Join runners from across the country at the Argus Apple Marathon presented by Kal Tire, a signature fall running event in the heart of the Okanagan. Held annually in October, this scenic race...

  Join runners from across the country at the Argus Apple Marathon presented by Kal Tire, a signature fall running event in the heart of the Okanagan. Held annually in October, this scenic race features a certified marathon, half marathon, 8K, and 1.6K kids’ fun run. The fast, flat course starts and finishes in downtown Kelowna’s City Park, winding along beautiful lakeside trails and city streets. Perfect for seasoned athletes and first-time runners alike!

  2026 Event Schedule

  *Subject to change

  Saturday, September 26, 2026

  • Race Expo & Package Pick Up - City Park - 11am to 5pm

  • Family Fun Run (1.6km) - City Park - 2pm

  Sunday, September 27, 2026

  • Bag Check & Expo Open - 6am

  • Marathon & Half Marathon Start - 7:30am

  • 8km Start - 8:15am

  • 8km Awards - 10am

  • Half Marathon Awards - 10:30am

  • Marathon Awards - 12:30pm

  What's included in your registration?

  • Professionally organized event on a certified marathon course - perfect for your next Boston Qualification

  • Swag bag with event t-shirt and other goodies from our local sponsors and vendors

  • Custom finish medal for all distances - Family, 8km, Half Marathon and Marathon distances

  • Post race food to reward you for your run

  • Dedicated team of volunteers to support your run

  • Stocked aid stations with water and electrolytes

  • Professional medical staff and traffic management on course to support you every step of the race

  8k 21k 42k Fun Run Marathon Run Trail

  Waterfront Promenade, Kelowna, British Columbia, Canada
  OpenStreetMap Google Maps

Local Clubs & Organizations

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