Spring 2026 Adult 5K/10K Training PM - Apex

Course Records - Fred G. Bond Metro Park

Set a NEW course record & win a $10 gift code!

5K - Male: A. Moonen - 19:20 (2023) 5K - Female: K. Jonas - 20:11 (2024)

10K - Male: D. Go - 38:58 (2023) 10K - Female: L. Rosenberg - 46:24 (2025)

15K - Male: T. Fink - 1:10:47 (2023) 15K - Female: A. McPherson - 1:10:34 (2024)

RUN, WALK, ROLL, OR STROLL!

Fit & Able is excited to bring back the Sunset Scramble at Bond Park! It's not quite a lap race but you will get your split times for each lap of your distance! There's ONE COURSE but THREE RACES for you to choose from to challenge yourself for how far you can go before the course closes. BUT you only have 2 hours to complete the distance of your choice so challenge yourself but pick what you think you can accomplish!

IN-PERSON RACE INFORMATION

VIRTUAL RACE INFORMATION

COURSE MAPS

EXHIBITOR INFORMATION

SPECTATOR INFORMATION

Since this is an evening race we are using a simple 5K course for all races that we can safely manage as it gets dark. Greater distance races will run increasing laps of that course. BUT the longer distances will ALSO get the split times for each 5K lap!

The course closes for all races at 7 PM. Runners will not be allowed to start a new lap after that point; any runners who can't complete their distance in the allowed time will be automatically transferred to the race distance they did complete. Runners who have started a lap before 6:30 PM will be allowed to finish their run and their full finish time and distance will be counted.

All races will have a staggered start beginning at 5:00 PM (in order of distance) and the course closes for all races at 7:00 PM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at info@fitandable.net.

PLUS there will be special results for those races at each split too! So you may not win the race but you might win a lap or two!

• 5K - 1 Lap - Finish Time

• 10K - 2 Laps - 5K Split & Finish Time

• 15K - 3 - Laps - 5K Split, 10K Split, & Finish Time

PLUS PLUS you can race MULTIPLE distances and win MULTIPLE awards with ONE run and ONE finish time! How? If you sign up for multiple race distances, you will get a timing chip only for the longest distance but we will apply your lap split times as finish times to the shorter races. You will be eligible for the Overall, Age Group, and Lap Split awards for all registered events.

• eg. Sign up for the 5K, 10K, & 15K:

• 5K Lap Split (Lap 1) = 5K - Finish Time & 10K/15K - 5K Split;

• 10K Lap Split (Lap 2) = 10K - Finish Time & 15K - 10K Split, etc.)

• 15K Finish Time (Lap 3)

AND you'll get a DISCOUNT when you sign up for multiple races too (* discount applies to the lowest cost event on multiple registrations per participant):

Sign Up for More Races & Save!

• Applies to 5K & Greater Races Only *

$10 off 2 Events - $20 off 3 Events

WHAT'S INCLUDED WITH SUNSET SCRAMBLE REGISTRATION:

• IN-PERSON and VIRTUAL 5K, 10K, and 15K race options

• Open staggered start window between 5:00 - 6:00 PM (course closes at 7 PM)

• 5K Lap Splits included for the 10K and 15K

• Sunset Scramble shirt and finishers medal included for all 5K, 10K, and 15K participants (guaranteed if signed up by March 28th). Shirts available for purchase separately.

• Nearly $8,000 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards

• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below

• Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring the Sunset Scramble please email Info@FitandAble.net for more information!

We can't wait to see you at the Sunset Scramble!

Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.

Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.

High School: We also welcome our high school runners! Our high school students will be running a 2 mile race.

Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

Makeup Date Information: 5/24/2026

Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.

Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

Pre-K 50 Yard Dash

Pre-K 75 Yard Dash

Kindergarten & 1st Grade

2nd & 3rd Grade

4th & 5th Grade

6th to 8th Grade

High School

Challenger

Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

#GetUpandGo

This event is more than just a race; it's a chance to unite in support of mental health initiatives and be a part of a community dedicated to making a difference. By participating, you're contributing to a significant cause, with proceeds going towards a local Triangle organization that focuses on mental health.

Join us in person for the Break the Silence 5K, taking place in April 19, 2026 at WakeMed Soccer Park in Cary, NC. Registration includes T-shirt, Race bib, and Wristband.

Water For People is a non-profit organization that works in Latin America, East Africa, and India to ensure that every person has access to reliable and safe water and sanitation services. With over 300 participants for our last in-person race, this event provides a great opportunity to connect with athletic and like-minded individuals both in and out of the water and wastewater industry. The American Tobacco Trail is a flat and shaded course, making this a perfect race for beginners and experienced runners alike. Runners, joggers, walkers, rollers, pets, and strollers are all welcome!

Join us for a powerful 5K walk/run that weaves through the heart of our community in solidarity with the Palestinian people. In a time when expressions of support and unity are more meaningful than ever, this event aims to bring together individuals to fill the space with the vibrant spirit and undying hope of the Palestinian cause.

Inspired by the global symbol of solidarity, watermelons, participants are encouraged to embrace this motif in their attire or through creative displays. This family-friendly event is more than just a race; it's a statement of unity, a celebration of culture, and a stride towards understanding and peace. All are welcome to join, run, walk, and stand with us as we move forward together, embodying this journey of resilience demonstrated by the Palestinian people.

We aim to collect at least $100,000 through entry fees and donations.

We encourage you to participate in our initiative, whether by running, walking, attending in person, or offering remote support. Let's unite to make a significant impact!

Rules and Guidelines for the event:

Peaceful Participation: This event is a peaceful gathering aimed at raising aid and honoring Palestinian courage and humanity. We kindly ask all participants to maintain a peaceful and respectful atmosphere throughout the event.

Symbol of Solidarity: Participants are encouraged to embrace the watermelon motif in their attire or creative displays, symbolizing solidarity and support. Let's echo the voices of those who stand in unity with the Palestinian cause.

Family-Friendly Environment: This event welcomes participants of all ages. Let's create a family-friendly atmosphere where everyone feels included and valued.=

Positive Vibes Only: Let's embody positivity and light, recognizing the strength in the face of adversity and the transformative power of love and community.

Lead by Example: As we participate in this event, let's lead by example and uphold the values of unity, positivity, and respect for all. Together, we can make a meaningful difference and contribute to a more inclusive and understanding world.