3 events in Apex, North Carolina

Spring 2026 Kids 5K training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old. The goal of the class is to have fun, get healthy, and work their run endurance up to running a 5K at the end of the season. ALL levels & paces are welcome! Kids will be grouped in smaller pace groups after a timed mile so they can train with similar paces. Class will be capped at 40 registrants.

Cost of the class is $70. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, a training shirt, and an end of season medal after running the 5K in class.

If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.

Coaches Patti Tiernan & Tara Wind will co-coach this class.

Program dates: March 10, 2026 - May 5, 2026; (NO CLASS on 3/31/26). 1 class per week: Tuesdays 6-7pm. The class will meet at New Hope Church Trailhead Park in Cary (2575 New Hope Church Road, Cary, NC 27519).

Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing

Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Spring 2026 Adult 5K/10K Training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 10 weeks long and is geared toward helping adults train for a 5K or 10K race: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!

The class will include a detailed daily plan over the 10 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.

Cost of the class is $70. No refund or class credit if you drop the class after registering.

If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.

Cost includes: 10-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach John Tate will coach this class.

Program dates: March 22, 2026 - May 30, 2026. Group training will meet on Mondays and Wednesdays at 6:15PM-7:15PM, and there are group long runs with all spring adult classes on Saturdays at 7:00AM-9:00AM. The class will meet on Mondays & Wednesdays rotating locations among: Hunter Street Park (1250 Ambergate Station, Apex, NC 27502), Apex Nature Park (2600 Evans Road, Apex 27502), Mills Park Middle School track (441 Mills Park Drive, Cary 27519), & Koka Booth/Symphony Lake Greenway (8001 Regency Parkway, Cary 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com