Total Body Fitness

The Escape from Folsom 5K & 10 Mile Trail Runs

Enjoy the 5K or 10 Miler at the 2027 Escape from Folsom Trail Runs. Each course has wonderful aid stations along Folsom Lake on scenic trails covered in wildflowers.

Back in 2027: Escape from Folsom Finisher Medals!

Event details and schedule

The Escape from Folsom Trail Runs

Granite Beach, Folsom Lake SRA

The Escape from Folsom 5K and 10 Miler course are on scenic trails along the shoreline of Folsom Lake.

Back in 2027: Escape from Folsom Finisher Medals! Escape from Folsom soft-cotton race shirts are available for sale prior to the race for $20.

First place Overall Male and Female in The Escape from Folsom 5K & 10 Miler will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for The Escape from Folsom 10 Miler and the 5K.

Packet Pick Up Information

Race packets will be available race morning from 7 am to 8 am at the race site.

Race fees increase on race day.

Race Day Schedule

7:00 Registration/Packet Pick up opens

7:00 Race announcements begin

8:00 Start of Escape from Folsom 10 Miler

8:10 Start of Escape from Folsom 5K

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing: [email protected] as our volunteer positions will fill up quickly.

Tri for Real Triathlon #2

USA Triathlon sanctioned Tri for Real Olympic-distance Triathlon has three races in 2026. June 6th, July 11th & August 8th. Relay Teams, Aquabike and a Super Sprint Triathlon are also available.

Back this year is the TRI for REAL Series Championship! Race all three events in the Olympic-distance Series to be eligible for Championship prizes in each five-year age group for men and women.

Event details and schedule

TRI for Real Triathlon

Rancho Seco Park, Herald

The TRI for REAL Series is USAT Sanctioned for 2026, with our Aquabike sanctioned as well. The Super Sprint Triathlon is Non-USAT.

These races are held at Rancho Seco Park in Herald, California. The course has a 1.5 k swim - 40 k bike - 10 k run. Included for each athlete is a swim cap, post race refreshments, plus commemorative Finisher piece.

Distances

Tri for Real Triathlon 1.5K swim-40K bike-10K run

Aquabike 1.5K swim-40K bike

Real Super Sprint Triathlon 200 yd swim-4 mile bike-1 mile run

Start Times

Real Super Sprint Triathlon 7:30 am

Tri for Real Triathlon - 8 a.m.

Aquabike - 8:10 a.m.

Relay Teams

Relay Teams are available for this year's event and will start with the Aquabike wave.

Packet Pick Up Information

Race packets will be available race morning from 6:30 a.m. to 8 a.m. at the race site. There is a $15 park entrance fee per vehicle.

Start Times

Real Super Sprint Triathlon - 7:30 am

Tri for Real - 8 am

Aqua Bike - 8:10 am

Entry into Rancho Seco Park is closed from 7:30 am to 8 am due to Super Sprint Triathlon bike course closure. Vehicles can park and walk in approximately one mile or wait until the road opens at 8 am.

TRI for Real Series Champions

Race in all three TRI for Real Olympic-distance Triathlons - June 6th, July 11th, and August 8th to be eligible for Age Group Series Champion Awards.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing: [email protected] as our volunteer positions will fill up quickly.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Race transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Participant transfers are allowed for this event, with a $25 fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

TBF Mountain Bike Clinic – Off Road Mountain Biking

This clinic is for all levels of riders - with 2 skill levels, and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.

Event details and schedule

Skills You will Learn at the TBF MTB Level 1 Clinic:

• Equipment, bike set-up, trail stewardship & etiquette

• Gear Selection, cadence, shifting

• Balance - bike position, body movement, pedal technique, grip pressure

• Starts – mounting/dismounting the bike, power starts.

• Stops – body position, speed control, stops, emergency stops.

• Cornering – surface type, ground conditions, tire pressure, line selection, speed control, body position, vision, exit power

• Wheel lifts – front, rear, hops, curbs

• Cornering practice after skills

• Short Trail ride after cornering practice

Skills You will Learn at the TBF MTB Level 2 Clinic:

• Basics review (Skill above from Level 1 Clinic)

• Reading terrain - understanding the flow of the trail

• Line selection - set-up, speed control, alternate lines

• Passing techniques - verbal communication, accelerations

• Climbing & descending - pedal technique, cadence, body movement

• Clearing obstacles, drop-offs

• Sand riding and jumping techniques

• Wide variety of sweet trails, granite boulders, jumps, rock gardens & more

• TBF Coaches discuss favorite trails & places to ride

Each clinic includes Clif Bar and FLUID fuel/snacks and will conclude with a coached ride on local trails at Granite Beach to practice and confirm your new skills.

Schedule for TBF MTB Clinic:

9 a.m. - Welcome & Coach Introduction.

9:15 a.m. - Discussion on equipment, apparel, safety, maintenance.

9:30 a.m. - Warm Up laps then further drills and skill will be covered with several short breaks for snacks and questions.

Clinic will end at 12 noon.

For more information about custom individual and group mountain bike clinics please contact [email protected].

Tri for Real Triathlon #3

USA Triathlon sanctioned Tri for Real Olympic-distance Triathlon has three races in 2026. June 6th, July 11th & August 8th. Relay Teams, Aquabike and a Super Sprint Triathlon are also available.

Back this year is the TRI for REAL Series Championship! Race all three events in the Olympic-distance Series to be eligible for Championship prizes in each five-year age group for men and women.

Event details and schedule

TRI for Real Triathlon

Rancho Seco Park, Herald

The TRI for REAL Series & Aquabike are USAT Sanctioned for 2026.

The Super Sprint Triathlon is NOT USAT sanctioned for 2026.

These races are held at Rancho Seco Park in Herald, California. The course has a 1.5 k swim - 40 k bike - 10 k run. Included for each athlete is a swim cap, post race refreshments, plus commemorative Finisher piece.

Distances

Tri for Real Triathlon 1.5K swim-40K bike-10K run

Aquabike 1.5K swim-40K bike

Real Super Sprint Triathlon 200 yd swim-4 mile bike-1 mile run

Start Times

Real Super Sprint Triathlon 7:30 am

Tri for Real Triathlon - 8 a.m.

Aquabike - 8:10 a.m.

Relay Teams

Relay Teams are available for this year's event and will start with the Aquabike wave.

Packet Pick Up Information

Race packets will be available race morning from 6:30 a.m. to 8 a.m. at the race site. There is a $15 park entrance fee per vehicle.

Start Times

Real Super Sprint Triathlon - 7:30 am

Tri for Real - 8 am

Aqua Bike - 8:10 am

Entry into Rancho Seco Park is closed from 7:30 am to 8 am due to Super Sprint Triathlon bike course closure. Vehicles can park and walk in approximately one mile or wait until the road opens at 8 am.

TRI for Real Series Champions

Race in all three TRI for Real Olympic-distance Triathlons - June 7th, July 12th, and August 9th to be eligible for Age Group Series Champion Awards.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing: [email protected] as our volunteer positions will fill up quickly.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Race transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Participant transfers are allowed for this event, with a $25 fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

TBF Mountain Bike Clinic – Off Road Mountain Biking

This clinic is for all levels of riders - with 2 skill levels, and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.

Event details and schedule

Skills You will Learn at the TBF MTB Level 1 Clinic:

• Equipment, bike set-up, trail stewardship & etiquette

• Gear Selection, cadence, shifting

• Balance - bike position, body movement, pedal technique, grip pressure

• Starts – mounting/dismounting the bike, power starts.

• Stops – body position, speed control, stops, emergency stops.

• Cornering – surface type, ground conditions, tire pressure, line selection, speed control, body position, vision, exit power

• Wheel lifts – front, rear, hops, curbs

• Cornering practice after skills

• Short Trail ride after cornering practice

Skills You will Learn at the TBF MTB Level 2 Clinic:

• Basics review (Skill above from Level 1 Clinic)

• Reading terrain - understanding the flow of the trail

• Line selection - set-up, speed control, alternate lines

• Passing techniques - verbal communication, accelerations

• Climbing & descending - pedal technique, cadence, body movement

• Clearing obstacles, drop-offs

• Sand riding and jumping techniques

• Wide variety of sweet trails, granite boulders, jumps, rock gardens & more

• TBF Coaches discuss favorite trails & places to ride

Each clinic includes Clif Bar and FLUID fuel/snacks and will conclude with a coached ride on local trails at Granite Beach to practice and confirm your new skills.

Schedule for TBF MTB Clinic:

9 a.m. - Welcome & Coach Introduction.

9:15 a.m. - Discussion on equipment, apparel, safety, maintenance.

9:30 a.m. - Warm Up laps then further drills and skill will be covered with several short breaks for snacks and questions.

Clinic will end at 12 noon.

For more information about custom individual and group mountain bike clinics please contact [email protected].

The Good Dog-Dirty Dog Trail Runs feature a 5K and 10K for runners alone or with their dogs! Finisher Medals for all runners at the Good Dog-Dirty Dog plus a race bandana for your dog.

Event details and schedule

The Good Dog-Dirty Dog Trail Runs

5K & 10K

This event is for walkers, runners, and their dogs! We are excited to offer this event for athletes and their dogs and hope everyone has a fun time.

The Good Dog 10K will start at 8:00 a.m. and the 5K will start at 8:10 a.m. in the Granite Beach area at Folsom Lake SRA. The course will have aid stations at the half way point for both walkers and their dogs. Runners will receive a Good Dog Dirty Dog Finisher Medal, plus a race bandana for their dog. Additional dogs can be signed up to accompany the walker and dog #1 for a fee of $10 per dog.

We will have a 'Runner only - No Dog' category with individual awards to the top male and female runners in this category.

Included for each competitor is Good Dog-Dirty Dog Finisher Medal plus a race bandana for your dog.

Good Dog-Dirty Dog Commemorative race t-shirts are available for pre-order for an additional $20.

Awards will be presented as follows:

First, second, and third place in each of three divisions for the Dirty Dog 5K & 10K Runs:

Small Dog (up to 25 lbs), Medium Dog (26 to 60 lbs) Large Dog (61 to 99 lbs+) Extra Large Dog (100 to 140 lbs) and Extra Large Dog (141 lbs+) will each receive an award.

Find out about our RACE for FREE Athlete Volunteer program by emailing [email protected] to sign up.

Race fees increase on race day.

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Race transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Start Times:

Good Dog - Dirty Dog 10K - 8 am

Good Dog - Dirty Dog 5K - 8:10 am

The Gravel X Triathlon - Part of the USA Triathlon Gravel Triathlon Series

Event details and schedule

The Gravel X Triathlon

September 12th

Granite Beach, Folsom Lake

We are excited for the 4th Annual Gravel X Triathlon - with a lake swim, draft legal off-road/gravel bike course and scenic single track trails for the run.

We will have two distances: Sprint & Olympic for the Gravel X Triathlon. Included with both races is a commemorative Gravel X Race shirt

Sprint Distance: 500M Lake Swim - 15K Gravel Bike - 5K Trail Run.

Sprint Distance Kayak/SUP - 1500 Meter - 15K Gravel Bike - 5K Trail Run.

Olympic Distance: 1000M Lake Swim - 30K Gravel Bike - 10K Trail Run.

Swim course:

500 meter swim course in beautiful Folsom Lake. Folsom Lake is nestled in the Sierra foothills and has an average water temperature in September of 66 degrees. Two loops for Olympic distance, one loop for Sprint distance. Athletes racing in the SUP/Kayak division will do three loops.

Bike course:

The 15 kilometer draft-legal bike course will begin a transtion area at the lake to start the course. The bike course will finish at a separate transition area to start the run. Two loops for Olympic distance.

Run Course:

The 5 kilometer run course follows single track trails long the shoreline of Folsom Lake. Two loops for Olympic distance.

RULES:

Swim - No hand paddles or floats allowed.

Bike - Time trial bicycles and aero bars of any type are prohibited. Fixed gear bicycles and recumbent bicycles are prohibited. All other bicycles currently allowed under the competitive rules are allowed. Bar ends must be plugged. Bike course is draft legal.

Run - Any equipment must be carried the entire run course and cannot be discarded along the course.

Relay Teams

Relay Teams awards will be for top three in male, female and coed divisions.

Packet Pick Up Information

Athlete packets may be picked up on race morning at the race venue from 6 until 9 am.

Race Day Schedule:

Sprint Gravel X Triathlon - 8 a.m.

Olympic-distance Gravel X Triathlon - 8:20 a.m.

SUP/Kayak Gravel X Triathlon - 9 a.m.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

Find out more info at www.tbftraining.com about the FREE Triathlon Training program offered by TBF Training or email [email protected] with your training questions.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Race transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Participant transfers are allowed for this event, with a $25 fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

We hope you enjoy the race and would appreciate any input, comments or suggestions you may have afterwards.

The Gold Rush Growler 10 Mile & 5K Trail Runs

Enjoy beautiful well-marked courses at Folsom Lake SRA for a 5K or 10 Mile run followed by ice-cold IPA beer.

Event details and schedule

The Gold Rush Growler 5K & 10 Miler

Granite Beach, Folsom Lake SRA

The Gold Rush Growler 10 Mile Trail Run and 5K will have New Courses for 2026 - along with post race ice cold beer and a custom Gold Rush Growler Finisher Beer Glass! Commemorative Gold Rush Growler race shirts are available for $20 in mens and womens cut.

The Gold Rush Growler Trail Runs start and finish at Granite Beach, Folsom Lake SRA with beautiful scenic courses along the shoreline and on single track trails.

First place Overall Male and Female in The Gold Rush Growler 10 Miler & 5K will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for The Gold Rush Growler 10 Miler and the 5K Run plus Gold Rush Growler Beer Glasses.

Packet Pick Up Information

Race packets will be available race morning from 6:30 am to 8 am at the race site.

Race Day Schedule

6:30 Registration/Packet Pick up opens

7:00 Race announcements begin

8:00 Start of Gold Rush Growler 10 Miler

8:10 Start of Gold Rush Growler 5K

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Volunteer Director [email protected] as our volunteer positions will fill up quickly.

Race fees increase on race day.

TBF Mountain Bike Clinic – Off Road Mountain Biking

This clinic is for all levels of riders - with 2 skill levels, and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.

Event details and schedule

Skills You will Learn at the TBF MTB Level 1 Clinic:

• Equipment, bike set-up, trail stewardship & etiquette

• Gear Selection, cadence, shifting

• Balance - bike position, body movement, pedal technique, grip pressure

• Starts – mounting/dismounting the bike, power starts.

• Stops – body position, speed control, stops, emergency stops.

• Cornering – surface type, ground conditions, tire pressure, line selection, speed control, body position, vision, exit power

• Wheel lifts – front, rear, hops, curbs

• Cornering practice after skills

• Short Trail ride after cornering practice

Skills You will Learn at the TBF MTB Level 2 Clinic:

• Basics review (Skill above from Level 1 Clinic)

• Reading terrain - understanding the flow of the trail

• Line selection - set-up, speed control, alternate lines

• Passing techniques - verbal communication, accelerations

• Climbing & descending - pedal technique, cadence, body movement

• Clearing obstacles, drop-offs

• Sand riding and jumping techniques

• Wide variety of sweet trails, granite boulders, jumps, rock gardens & more

• TBF Coaches discuss favorite trails & places to ride

Each clinic includes Clif Bar and FLUID fuel/snacks and will conclude with a coached ride on local trails at Granite Beach to practice and confirm your new skills.

Schedule for TBF MTB Clinic:

9 a.m. - Welcome & Coach Introduction.

9:15 a.m. - Discussion on equipment, apparel, safety, maintenance.

9:30 a.m. - Warm Up laps then further drills and skill will be covered with several short breaks for snacks and questions.

Clinic will end at 12 noon.

For more information about custom individual and group mountain bike clinics please contact [email protected].

TBF Mountain Bike Clinic – Off Road Mountain Biking

This clinic is for all levels of riders - with 2 skill levels, and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.

Event details and schedule

Skills You will Learn at the TBF MTB Level 1 Clinic:

• Equipment, bike set-up, trail stewardship & etiquette

• Gear Selection, cadence, shifting

• Balance - bike position, body movement, pedal technique, grip pressure

• Starts – mounting/dismounting the bike, power starts.

• Stops – body position, speed control, stops, emergency stops.

• Cornering – surface type, ground conditions, tire pressure, line selection, speed control, body position, vision, exit power

• Wheel lifts – front, rear, hops, curbs

• Cornering practice after skills

• Short Trail ride after cornering practice

Skills You will Learn at the TBF MTB Level 2 Clinic:

• Basics review (Skill above from Level 1 Clinic)

• Reading terrain - understanding the flow of the trail

• Line selection - set-up, speed control, alternate lines

• Passing techniques - verbal communication, accelerations

• Climbing & descending - pedal technique, cadence, body movement

• Clearing obstacles, drop-offs

• Sand riding and jumping techniques

• Wide variety of sweet trails, granite boulders, jumps, rock gardens & more

• TBF Coaches discuss favorite trails & places to ride

Each clinic includes Clif Bar and FLUID fuel/snacks and will conclude with a coached ride on local trails at Granite Beach to practice and confirm your new skills.

Schedule for TBF MTB Clinic:

9 a.m. - Welcome & Coach Introduction.

9:15 a.m. - Discussion on equipment, apparel, safety, maintenance.

9:30 a.m. - Warm Up laps then further drills and skill will be covered with several short breaks for snacks and questions.

Clinic will end at 12 noon.

For more information about custom individual and group mountain bike clinics please contact [email protected].

The New Year's Duathlon and 5K Trail Run

Run, Bike, and Run in the New Year with TBF at Granite Beach, Folsom Lake.

Event details and schedule

New Year's Duathlon & 5K Trail Run

Granite Beach, Folsom Lake SRA

Our New Years Duathlon has a 2 mile run - 5 mile bike – 2 mile run course for Individuals or 2-Person Relay Teams, and we have the New Year's 5K Trail Run on a beautiful and fun course with nature trails and lake views.

For the New Years Duathlon there will be an Overall Champion prize for the first overall male and female finisher along with Top Three awards in each 10-year Age Group. Overall Results will be posted for all finishers.

For the New Year’s 5K Run there will be an Overall Champion prize for the first overall male and female finisher along with Top Three awards in each 10-year Age Group. Overall Results will be posted for all finishers.

Courses.

Run - The 2 mile run course is the same for both legs of the race. The course will run on granite paths, single track trails, and a small section on pavement with an aid station at the start of the run and the half way point.

Bike - The 5 mile road bike course is on closed roads within Folsom Lake State Park. Care should be taken on several sharp turns so as not to exceed safe speed limits.

5K - The New Year's 5K course is a gentle rolling course on trails along the lake shoreline with beautiful views with freindly aid stations and lots of signs marking the course.

After the New Years Duathlon & 5K Run, hot soup along with cookies and fruit will be available to all competitors free of charge. The New Year's Duathlon & 5K Run are fundraising events for Maria and Joseph's Ministry to the Poor, the Official Charity of TBF Racing.

Pre-order your New Years Duathlon & 5K long-sleeved tech-tee shirt (available in XS, SM, MED, LG, XL and XXL) for only $30 and pick it up on race morning! Your purchase helps supports our official Charity! Must be pre-ordered prior to December 27th.

Race Day Schedule

6:30 am Transition area and Registration open

7:30 am Race announcements begin

8:00 am Start of the NY's 5K Run/Walk

8:30 am Race information announcement for New Year's Duathlon

9:00 am Start of New Year's Duathlon

TBF Racing always needs volunteers to help keep our events organized, safe, and fun. If you or a friend would like to volunteer, please email [email protected].

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

The IPA Trail Runs

The IPA Trail Runs will feature two courses along the shoreline of Folsom Lake with challenge and fun artfully combined and have ice cold IPA locally brewed beer for athletes over 21 at the finish line.

Event details and schedule

The IPA Trail Runs

Granite Beach, Folsom Lake SRA

The IPA Trail Runs features a 12K and a 5K course, each with scenic lake views on well-marked single track trails. Included for each runner is a custom TBF SweatVac running hat and some local craft brew after the race, plus hot post race food and awards three deep in each division.

Commemorative IPA Trail Run shirts, in soft cotton with men's and women's cuts, are available for $20 when pre-ordered before January 5th.

Packet pick-up for the IPA Trail Runs will be available at the race site on race morning from 6:30 am to 8 am.

First place Overall Male and Female in the IPA Trail Run 5K and 12K will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for both races.

Race Day Schedule:

6:30 a.m - Registration/Packet Pick up opens

7:00 Race announcements begin

IPA 12K starts at 8:00 a.m.

IPA 5K starts at 8:05 a.m.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

MTB Kickstart - Cross Country MTB Racing

The MTB Kickstart is the first of our Six MTB Races we have in our Spring MTB Series. Each race will feature a unique course, with safe and well marked trails, held at beautiful Granite Beach, Folsom Lake SRA. To be eligible for Series Awards, athletes must race 5 of 6 races, including the Championship Race on March 21st

Back in 2027: E-Bike division.

Event details and schedule

MTB Kickstart - Cross Country Mountain Bike Racing

Granite Beach, Folsom Lake SRA

The MTB Kickstart is the first of our six-race Spring MTB Series and will feature a 6-mile lap course. Included for each athlete in the MTB Kickstart is a custom TBF Beanie, a chance at Division Awards, and delicious hot post-race food. Back in 2027: E-Bike Division!

DISTANCES: Junior (14-under)/Beginner: 1 lap 6 miles | Novice/Clydesdale (over 220 lbs)/Novice HS (High School Riders): 1 lap 6 miles | E-Bike/Sport/Sport HS/Sport Single-Speed: 2 laps 12 miles | Expert/HS Expert/Pro: 3 laps 18 miles

DIVISIONS same for Men and Women

• Pro: one division

• Novice, Sport and Expert Divisions: 29 & under, 30-39, 40-49, 50-59 and 60+.

• Single Speed Divisions: Open (39-under) and Masters (40+over)

• Clydesdale (Men only): one division (220lb+)

• E-bike: one division (males, females)

• Beginner: one division

• Junior Divisions: 13-14, 11-12, 10 & under

High School

Novice, Sport and Expert Divisions: (Boys, Girls)

TBF MTB Race Series Placement and Awards

Points will be awarded to each rider placing in their division in one of the six MTB Races that are part of our 2027 MTB Series. The rider with the most points that finishes in five of the six events; including the Championship Race on March 21st, in each division will be the Series Champion. In the case of ties, the rider that finished with the most first, second, or third place finishes will receive the Championship award. If points are still tied, the final race finish will determine Championship.

Start Times for MTB Kickstart on January 10th.

Pro, Experts, HS Experts, SS Experts - 8 a.m.

Novice, HS Novice, Clydesdale - 9 a.m.

E-Bike, Sport, HS Sport, Single Speed - 10 a.m.

Juniors - 11 a.m.

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

TBF MTB Clinics

The TBF MTB Clinic is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments. Find out more info at www.tbftraining.com.

Friends of TBF Racing:

TBF Racing is proud to sponsor and promote Mountain Biking on a local level with our support of the following organizations:

FATRAC: Folsom-Auburn Trail Riders Action Coalition www.fatrac.org

Sierra Buttes Trail Stewardship: www.sierratrails.org

Folsom Lake SRA: Folsom Lake State Recreation Area www.parks.ca.gov/?page_id=25226

TBF Mountain Bike Clinic – Off Road Mountain Biking

This clinic is for all levels of riders - with 2 skill levels, and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.

Event details and schedule

Skills You will Learn at the TBF MTB Level 1 Clinic:

• Equipment, bike set-up, trail stewardship & etiquette

• Gear Selection, cadence, shifting

• Balance - bike position, body movement, pedal technique, grip pressure

• Starts – mounting/dismounting the bike, power starts.

• Stops – body position, speed control, stops, emergency stops.

• Cornering – surface type, ground conditions, tire pressure, line selection, speed control, body position, vision, exit power

• Wheel lifts – front, rear, hops, curbs

• Cornering practice after skills

• Short Trail ride after cornering practice

Skills You will Learn at the TBF MTB Level 2 Clinic:

• Basics review (Skill above from Level 1 Clinic)

• Reading terrain - understanding the flow of the trail

• Line selection - set-up, speed control, alternate lines

• Passing techniques - verbal communication, accelerations

• Climbing & descending - pedal technique, cadence, body movement

• Clearing obstacles, drop-offs

• Sand riding and jumping techniques

• Wide variety of sweet trails, granite boulders, jumps, rock gardens & more

• TBF Coaches discuss favorite trails & places to ride

Each clinic includes Clif Bar and FLUID fuel/snacks and will conclude with a coached ride on local trails at Granite Beach to practice and confirm your new skills.

Schedule for TBF MTB Clinic:

9 a.m. - Welcome & Coach Introduction.

9:15 a.m. - Discussion on equipment, apparel, safety, maintenance.

9:30 a.m. - Warm Up laps then further drills and skill will be covered with several short breaks for snacks and questions.

Clinic will end at Noon.

For more information about custom individual and group mountain bike clinics please contact [email protected].

The Gumby 5K & 10K Trail Runs

Gumby Finisher Medals are back at the Gumby 5K & 10K in 2027!

The races will feature a beautiful trail course along the shores of Folsom Lake with plenty of aid stations and cheering volunteers on a well marked course.

Event details and schedule

The Gumby 5K & 10K Trail Runs

Granite Beach, Folsom Lake SRA

The Gumby 5K & 10K races will feature a combination of beautiful single track trails on the shoreline of Folsom Lake, along with some smooth groomed trails and a bit of pavement.

Included for each athlete is a custom Gumby & Pokey Finisher Medal!

The overall male and female in the Gumby 5K & 10K will receive Champion awards, and we will have awards three deep in each division for both races. Gumby soft-cotton race shirts are available for sale prior to the race for $20.

Packet pick-up will be available at the race site on race morning from 7 a.m to 8 a.m.

You can save $$$ when you sign up for one of our Spring Race Packages.

Race Day Schedule

7:00 Registration/Packet Pick up opens

7:00 Race announcements begin

8:00 Start of Gumby 10K

8:10 Start of the Gumby 5K

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

MTB Classic - Cross Country MTB Racing

The MTB Classic is the second of six MTB Races we have in our Spring MTB Series. This race will feature a unique six-mile lap course, with safe and well marked trails, held at beautiful Granite Beach, Folsom Lake SRA.

Back in 2027: E-Bike divison.

Event details and schedule

MTB Classic- Cross Country Mountain Bike Racing

Granite Beach, Folsom Lake SRA

The MTB Classic is the second of our six-race Spring MTB Series and will feature a 6 mile lap course. Included for each athlete in the MTB Classic is a pair of custom TBF Racing socks, a chance at Division Awards, and a hot post race meal.

Packet Pick Up Information

Race packets will be available race morning from 7 am at the race site. Registration prices increase on Race Day.

DISTANCES: Junior (14-under)/Beginner: 1 lap 6 miles | Novice/Clydesdale (over 220 lbs)/Novice HS (High School Riders): 1 lap 6 miles | Junior Elite (14-under), E-Bike, Sport/Sport HS/Sport Single-Speed: 2 laps 12 miles | Expert/HS Expert/Pro: 3 laps 18 miles

DIVISIONS same for Men and Women

• Pro: one division

• Novice, Sport and Expert Divisions: 29 & under, 30-39, 40-49, 50-59 and 60+.

• Single Speed Divisions: Open (39-under) and Masters (40+over)

• Clydesdale (Men only): one division (220lb+)

• E-Bike: one division (males, females)

• Beginner: one division

• Junior Divisions: 13-14, 11-12, 10 & under

High School

• Novice, Sport and Expert Divisions: (Boys, Girls)

TBF MTB Race Series Placement and Awards

Points will be awarded to each rider placing in their division in one of the six MTB Races that are part of our 2027 MTB Series. The rider with the most points that finishes in five of the six events; including the Championship Race on March 21st, in each division will be the Series Champion. In the case of ties, the rider that finished with the most first, second, or third place finishes will receive the Championship award. If points are still tied, the final race finish will determine Championship.

Start Times for MTB Classic on January 24th.

Pro, Experts, HS Experts, SS Experts - 8 a.m.

Novice, HS Novice, Clydesdale - 9 a.m.

Junior Elite, E-Bike, Sport, HS Sport, Single Speed - 10 a.m.

Juniors - 11 a.m.

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

TBF MTB Clinics

The TBF MTB Clinic is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments. Find out more info at www.tbftraining.com.

Friends of TBF Racing:

TBF Racing is proud to sponsor and promote Mountain Biking on a local level with our support of the following organizations:

FATRAC: Folsom-Auburn Trail Riders Action Coalition www.fatrac.org

Sierra Buttes Trail Stewardship: www.sierratrails.org

Folsom Lake SRA: Folsom Lake State Recreation Area www.parks.ca.gov/?page_id=25226

The Double Duathlon

The Double Duathlon race is a one-of-a-kind multisport event. It takes place at beautiful Granite Beach, Folsom Lake SRA and features three runs and two bikes! It starts with a 2 mile run, then a 5 mile road bike, then a 2 mile run, then a 5 mile road bike, then a final 2 mile run.

Event details and schedule

The Double Duathlon

Granite Beach, Folsom Lake SRA

The Double Duathlon features a run-bike-run-bike-run course with all three runs on trails and both bike legs on closed roads.

Included for each athlete is a custom TBF Running Hat.

Awards are for 1st through 3rd place in each age group for the Double Duathlon and 1st overall for Relay Team Divisions of Male, Female, and Coed.

Double Duathlon Distance - 2 mile run-5 mile road bike-2 mile run-5 mile road bike-2 mile run.

Three runs and two bikes! All three runs are the same and are mostly on trails. The bike legs are one lap on a road course closed to traffic winding through the scenic oak forests along the shoreline of Folsom Lake.

Relay Teams

Relay Teams consist of one cyclist and one runner. Entry fee includes two race visors and post race meals. Awards will be first overall in Male, Female and Coed divisions for the Double Duathlon.

Packet Pick Up Information

Race packets will be available race morning from 8 am to 10 am at the race site.

Event Schedule:

8:00 a.m. Registration/Packet Pick up opens

9:30 a.m Race announcements begin

10:00 a.m. Start of Double Duathlon

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

MTB Challenge - Cross Country MTB Racing

The MTB Challenge is the third of six MTB Races we have in our Spring MTB Series. This race will feature a unique seven-mile lap course, with safe and well marked trails, held at beautiful Granite Beach, Folsom Lake SRA.

Back in 2027: E-Bike division.

Event details and schedule

MTB Challenge - Cross Country Mountain Bike Racing

Granite Beach, Folsom Lake SRA

The MTB Challenge is the third of our six-race Spring MTB Series and will feature a 7-mile lap course traveling in reverse direction from the previous two races. Included for each athlete in the MTB Challenge is a custom TBF Aluminum Water Bottle, a chance at Division Awards, and a hot post race meal.

Packet Pick Up Information

Race packets will be available race morning from 7 a.m. at the race site. Registration prices increase on Race Day.

DISTANCES:

Junior (14-under): 1 lap 7 miles | Novice/Clydesdale (over 220 lbs)/Novice HS (High School Riders): 1 lap 7 miles | E-Bike, Junior Elite (14-under) Sport/Sport HS/Sport Single-Speed: 2 laps 14 miles | Expert/SS Expert/Pro: 3 laps 21 miles

DIVISIONS same for Men and Women

• Pro: one division

• Novice, Sport and Expert Divisions: 29 & under, 30-39, 40-49, 50-59 and 60+.

• Single Speed Divisions: Open (39-under) and Masters (40+over)

• Clydesdale (Men only): one division (220lb+)

• E-Bike: one division (males, females)

• Beginner: one division

• Junior Divisions: 13-14, 11-12, 10 & under

High School

• Novice, Sport and Expert Divisions: (Boys, Girls)

TBF MTB Race Series Placement and Awards

Points will be awarded to each rider placing in their division in one of the six MTB Races that are part of our 2026 MTB Series. The rider with the most points that finishes in five of the six events; including the Championship Race on March 22nd, in each division will be the Series Champion. In the case of ties, the rider that finished with the most first, second, or third place finishes will receive the Championship award. If points are still tied, the final race finish will determine Championship.

Start Times for MTB Classic on February 8th.

Pro, Experts, HS Experts, SS Experts - 8 a.m.

Novice, HS Novice, Clydesdale - 9 a.m.

E-Bike, Junior Elite, Sport, HS Sport, Single Speed - 10 a.m.

Juniors - 11 a.m.

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

TBF MTB Clinics

The TBF MTB Clinic is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments. Find out more info at www.tbftraining.com

Friends of TBF Racing:

TBF Racing is proud to sponsor and promote Mountain Biking on a local level with our support of the following organizations:

FATRAC: Folsom-Auburn Trail Riders Action Coalition www.fatrac.org

Sierra Buttes Trail Stewardship: www.sierratrails.org

Folsom Lake SRA: Folsom Lake State Recreation Area www.parks.ca.gov/?page_id=25226

Lost Trail 5K & Half Marathon Trail Runs

The Lost Trail 5K and Half Marathon have beautiful and very well-marked courses on single track trails along the shoreline of Folsom Lake with many scenic views. Both races have well stocked friendly aid stations.

Back in 2027: Lost Trail Finisher Medals!

Event details and schedule

The Lost Trail Half Marathon & 5K

Granite Beach, Folsom Lake SRA

The Lost Trail 5K and Half Marathon have very well-marked courses that offer scenic lake views with lots of beautiful wildflowers in between the aid stations.

Back in 2027: Lost Trail Finisher Medals! Custom Lost Trail soft-cotton race shirts are available for pre-order sale before the race for $20.

First place Overall Male and Female in The Lost Trail 5K & Half Marathon will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for The Lost Trail Half Marathon and the 5K Run.

Packets available at the race site from 7 am to 8 am.

Race Day Schedule

7:00 Registration/Packet Pick up opens

7:00 Race announcements begin

8:00 Start of the Lost Trail Half Marathon

8:10 Start of the Lost Trail 5K

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Find out about our RACE for FREE Volunteer program by emailing: [email protected].

Race fees increase on race day.

MTB Madness - Cross Country MTB Racing

The MTB Madness is the fourth of our six MTB Races we have in our Spring MTB Series. Each race will feature a unique course, with safe and well marked trails, held at beautiful Granite Beach, Folsom Lake SRA.

Back in 2027: E-Bike division.

Event details and schedule

MTB Madness- Cross Country Mountain Bike Racing

Granite Beach, Folsom Lake SRA

The MTB Madness is the fourth of our six-race Spring MTB Series and will feature a 7-mile lap course. Included for each athlete in the MTB Madness is a custom Waterproof Gear Bag, a chance at Division Awards, and a hot post-race meal.

Packet Pick Up Information

Race packets will be available race morning from 7 am at the race site. Registration prices increase on Race Day.

DISTANCES:

Junior (14-under): 1 lap 7 miles | Novice/Clydesdale (over 225 lbs)/Novice HS (High School Riders): 1 lap 7miles | Junior Elite (14-under), E-Bike, Sport/Sport HS/Sport Single-Speed: 2 laps 14 miles| Expert/SS Expert/Pro: 3 laps 21 miles.

DIVISIONS same for Men and Women

• Pro: one division

• Novice, Sport and Expert Divisions: 29 & under, 30-39, 40-49, 50-59 and 60+.

• Single Speed Divisions: Open (39-under) and Masters (40+over)

• Clydesdale (Men only): one division (220lb+)

• E-Bike: one divison (male, female)

• Beginner: one division

• Junior Divisions: 13-14, 11-12, 10 & under

High School

• Novice, Sport and Expert Divisions: (Boys, Girls)

TBF MTB Race Series Placement and Awards

Points will be awarded to each rider placing in their division in one of the six MTB Races that are part of our 2027 MTB Series. The rider with the most points that finishes in five of the six events; including the Championship Race on March 21st, in each division will be the Series Champion. In the case of ties, the rider that finished with the most first, second, or third place finishes will receive the Championship award. If points are still tied, the final race finish will determine Championship.

Start Times for MTB Madness on February 22nd.

Pro, Experts, HS Experts, SS Experts - 8 a.m.

Novice, HS Novice, Clydesdale - 9 a.m.

E-Bike, Junior Elite, Sport, HS Sport, Single Speed - 10 a.m.

Juniors - 11 a.m.

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

TBF MTB Clinics

The TBF MTB Clinic is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments. Find out more info at www.tbftraining.com.

Friends of TBF Racing:

TBF Racing is proud to sponsor and promote Mountain Biking on a local level with our support of the following organizations:

FATRAC: Folsom-Auburn Trail Riders Action Coalition www.fatrac.org

Sierra Buttes Trail Stewardship: www.sierratrails.org

Folsom Lake SRA: Folsom Lake State Recreation Area www.parks.ca.gov/?page_id=25226

The Chanoko 31K & 10K, & 5K trail Runs are back in 2027.

Event details and schedule

The Chanoko 31K, 10k & 5K Trail Runs

The Chanoko Trail Runs offer three distances to choose from: 31K, 10K and 5K. Finishers at the 31K will receive a custom Finishers long-sleeve hoodie plus a Chanoko Finisher Medal. Finishers in the 10K & 5K will receive Finisher Medals.

We will also have post race food for all runners at Granite Beach, Folsom Lake after their runs are finished.

Overall male and female Champions in each race will receive special Champion awards and age-group awards will be presented three-deep for both races.

Athletes signing up race week will have their Finisher apparel mailed to them. It may not be available after the race.

A Shuttle Bus for 31K runners will depart the finish area at Granite Beach to head to the start line at 7:30 am. Tickets are available on a limited first-come basis for $30.

There will be six aid stations on 31K course stocked with cold water, FLUID electrolyte beverage, energy gels and sweet and salty snacks along with Vasoline and first aid.

Bib number pick-up will be available at the start site at Auburn Overlook Park on race morning from 7 am to 8:30 am. Goody bags and t-shirts will be available at the finish before and after the race.

Race Day Schedule

7 am Registration/Packet Pick up opens (31K at Start in Auburn)

7:30 am Bus departs transporting runners to start for 31K

8:30 Start of Chanoko 31K (at Auburn Overlook)

8:00 Start of the Chanoko 10K & 5K (at Granite Beach)

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

MTB Showdown - Cross Country MTB Racing

The MTB Showdown is the fifth of our six MTB Races we have in our Spring MTB Series. Each race will feature a unique course, with safe and well marked trails, held at beautiful Granite Beach, Folsom Lake SRA.

Back in 2027: E-Bike division.

Event details and schedule

MTB Showdown - Cross Country Mountain Bike Racing

Granite Beach, Folsom Lake SRA

The MTB Showdown is the fifth of our six-race Spring MTB Series and will feature a 7-mile lap course. Included for each athlete in the MTB Showdown is a custom MTB Shoulder Bag, a chance at Division Awards, and a hot post-race meal.

Packet Pick Up Information

Race packets will be available race morning from 7 am at the race site. Registration prices increase on Race Day.

DISTANCES:

Junior (14-under): 1 lap 7 miles | Novice/Clydesdale (over 225 lbs)/Novice HS (High School Riders): 1 laps 7 miles | Junior Elite (14-under)/E-Bike, Sport/Sport HS/Sport Single-Speed: 2 laps 14 miles| Expert/SS Expert/Pro: 3 laps 21 miles.

DIVISIONS same for Men and Women

• Pro: one division

• Novice, Sport and Expert Divisions: 29 & under, 30-39, 40-49, 50-59 and 60+.

• Single Speed Divisions: Open (39-under) and Masters (40+over)

• Clydesdale (Men only): one division (200lb+)

• E-Bike: one division (male, female)

• Beginner: one division

• Junior Divisions: 13-14, 11-12, 10 & under

High School

• Novice, Sport and Expert Divisions: (Boys, Girls)

TBF MTB Race Series Placement and Awards

Points will be awarded to each rider placing in their division in one of the six MTB Races that are part of our 2027 MTB Series. The rider with the most points that finishes in five of the six events; including the Championship Race on March 21st, in each division will be the Series Champion. In the case of ties, the rider that finished with the most first, second, or third place finishes will receive the Championship award. If points are still tied, the final race finish will determine Championship.

Start Times for MTB Showdown on March 7th.

Pro, Experts, HS Experts, SS Experts - 8 a.m.

Novice, HS Novice, Clydesdale - 9 a.m.

E-Bike, Junior Elite, Sport, HS Sport, Single Speed - 10 a.m.

Juniors - 11 a.m.

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

TBF MTB Clinics

The TBF MTB Clinic is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments. Find out more info at www.tbftraining.com.

Friends of TBF Racing:

TBF Racing is proud to sponsor and promote Mountain Biking on a local level with our support of the following organizations:

FATRAC: Folsom-Auburn Trail Riders Action Coalition www.fatrac.org

Sierra Buttes Trail Stewardship: www.sierratrails.org

Folsom Lake SRA: Folsom Lake State Recreation Area www.parks.ca.gov/?page_id=25226

Happy Kids Duathlon Series

The Happy Kids Duathlon is for boys and girls 5 to 14 years of age. Each race features a 1 mile run - 3 mile road bike - 1 mile run course.

The Series will have five races in 2027. This is a great early-season race for young triathletes, cross country runners and cyclists.

Event details and schedule

The Happy Kids Duathlon #5

Granite Beach, Folsom Lake SRA

This race offers young athletes a chance to run and bike together in one-fun-race! The course is 1 mile run followed by a 3 mile road bike on roads closed to traffic and a final 1 mile run. Included for each competitor is a custom Happy Kids/TBF Running Hat and athlete goody bag with product samples, plus a post race meal of hot soup or chili with fruit, cookies and beverage.

The March 20th Happy Kids Duathlon will be the final race in our five Race Happy Kids Duathlon Series for which we will have Series Champions in each 2-year age group (5-6, 7-8, 9-10, 11-12, 13-14). Finishers at each race will receive a TBF Finisher Button.

To be eligible for the Series Championship athletes must race in all five of the events. Athletes racing in all five Happy Kids Duathlons will receive a Series Finisher Medal.

Course Description:

Run – The 1 mile run course will run on granite paths for a short loop before returning to the Transition Area where the bikes are set up.

Bike - The bike course is course located entirely within the park on roads closed to traffic. It will exit the parking lot area at GraniteBeach then complete a 3 mile loop within the park.

Run – The 1 mile run will run on granite paths, single track trails, with an aid station at the start of the run and the half way point.

Transition Area - The Transition area will be on a first-come basis. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Glass or bottles are not allowed in the transition area.

Divisions/Awards - For the Happy Kids Duathlon there will be 2-year age groups for boys and girls 5 to 14 years old. These age groups will be: 5-6, 7-8, 9-10, 11-12, 13-14. Awards will be presented three-deep in each 2-year age group. Each finisher will receive a TBF Finisher Button.

For the five Race Series, athletes racing in all five of the events will be eligible for Series Championship Awards. Athletes changing age groups during the Series will finish the Series in their earlier age group.

Schedule of Events: Saturday March 20th

7 am Registration/Packet Pick up opens

7 am Transition Area opens

7:30 am Race announcements begin

8:30 am Start of Happy Kids Duathlon

10:00 am Start of Awards ceremony for Happy Kids Duathlon

Race fees increase on race day.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

Mighty Dog 5K & 10K Trail Runs

Granite Beach, Folsom Lake SRA

The Mighty Dog Trail Runs are in their 12th year in 2027. The event offers two distances: 5K & 10K - both for walkers, runners, and their dogs! We are excited to offer this event for athletes and their dogs and hope everyone has a fun time. Back in 2027: The Mighty Mile run for your Senior Dog.

Event details and schedule

Mighty Dog 5K & 10K Trail Runs

Granite Beach, Folsom Lake SRA

The Mighty Dog 5K & 10K races will start from Granite Beach parking area at Folsom Lake SRA. The 5K course will have one aid station at the half way point with water for both walkers and their dogs.

Back this year is the Mighty Mile. A one-mile dog freindly course for walkers and runners to bring their dear old friend along.

All Mighty Dog athletes will recieve a Mighty Dog Finisher Medal, and their dog a Mighty Dog Finisher Bandana at the finish line. Additional dogs can be signed up to accompany the walker and dog #1 for a fee of $10 per dog. Each additional dog will receive a Finisher Bandana.

Athletes and their dogs MUST run safely and without entangling other dogs. The course will have one aid station at the half way point for both walkers and their dogs.

Commemorative Mighty Dog race shirts are available for $20.

Awards will be presented as follows:

First, second, and third place in each of three divisions for the Mighty Dog 5K & 10K Run:

Small Dog (up to 25 lbs), Medium Dog (26 to 60 lbs) and Large Dog (61 lbs+) will each receive an award. There will also be awards for top Runners with no dogs in the 5K and 10K. No Awards for the Mighty Dog Mile.

Race fees increase on race day.

Event Schedule:

Registration opens - 7 a.m.

The Mighty Dog 10K Run - 8:00 a.m.

The Mighty Dog 5K - 8:10 a.m.

The Mighty Mile - 8:15 a.m.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Race transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

MTB Championship - Cross Country MTB Racing

The MTB Championship is the final Race of the six MTB Races we have in our Spring MTB Series. Each race will feature a unique course, with safe and well marked trails, held at beautiful Granite Beach, Folsom Lake SRA.

Back in 2027: E-Bike division.

Event details and schedule

MTB Championship - Cross Country Mountain Bike Racing

Granite Beach, Folsom Lake SRA

The MTB Championship is the final Race of our six-race Spring MTB Series and will feature a 7-mile lap course. Included for each athlete in the MTB Championship is a custom TBF/MTB Hat, a chance at Division Awards, and a hot post-race meal.

Packet Pick Up Information

Race packets will be available race morning from 7 am at the race site. Registration prices increase on Race Day.

DISTANCES:

Junior (14-under): 1 lap 7 miles | Novice/Clydesdale (over 225 lbs)/Novice HS (High School Riders): 1 laps 7 miles | Junior Elite (14-under)/E-Bike, Sport/Sport HS/Sport Single-Speed: 2 laps 14 miles| Expert/SS Expert/Pro: 3 laps 21 miles.

DIVISIONS same for Men and Women

• Pro: one division

• Novice, Sport and Expert Divisions: 29 & under, 30-39, 40-49, 50-59 and 60+.

• Single Speed Divisions: Open (39-under) and Masters (40+over)

• Clydesdale (Men only): one division (220lb+)

• E-Bike: one divison (male, female)

• Beginner: one division

• Junior Divisions: 13-14, 11-12, 10 & under

High School

• Novice, Sport and Expert Divisions: (Boys, Girls)

TBF MTB Race Series Placement and Awards

Points will be awarded to each rider placing in their division in one of the six MTB Races that are part of our 2027 MTB Series. The rider with the most points that finishes in five of the six events; including the Championship Race on March 21st, in each division will be the Series Champion. In the case of ties, the rider that finished with the most first, second, or third place finishes will receive the Championship award. If points are still tied, the final race finish will determine Championship.

Start Times for MTB Throwdown on March 21st.

Pro, Experts, HS Experts, SS Experts - 8 a.m.

Novice, HS Novice, Clydesdale - 9 a.m.

E-Bike, Junior Elite, Sport, HS Sport, Single Speed - 10 a.m.

Juniors - 11 a.m.

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing [email protected] as our volunteer positions will fill up quickly.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

TBF MTB Clinics

The TBF MTB Clinic is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments. Find out more info at www.tbftraining.com.

Friends of TBF Racing:

TBF Racing is proud to sponsor and promote Mountain Biking on a local level with our support of the following organizations:

FATRAC: Folsom-Auburn Trail Riders Action Coalition www.fatrac.org

Sierra Buttes Trail Stewardship: www.sierratrails.org

Folsom Lake SRA: Folsom Lake State Recreation Area www.parks.ca.gov/?page_id=25226

ICE Breaker Triathlon

The ICE Breaker Triathlon was first held in 2000 as part of the TBF Training Triathlon Class. In 2002 the event was opened to the public and is now in its 25th year and is known as the best way to start your Triathlon racing season!

Event details and schedule

ICE Breaker Triathlon

Granite Beach, Folsom Lake SRA

The Swim for the ICE Breaker Triathlon and ICE Breaker Dash Triathlon will both take place at Folsom Lake. The run courses for the ICE Breaker Triathlons will be a scenic and enjoyable along the beautiful shoreline of Folsom Lake. The Ice Breaker Dash is a super sprint course perfect for first-timers.

Included for each athlete is a swim cap, hot post race meal, a pair of ICE Breaker Triathlon socks, and an ICE Breaker Triathlon Finisher Hat.

Distances

ICE Breaker Triathlon - .5 mile swim-10 mile bike-4 mile run

ICE Breaker Aquabike - .5 mile swim-10 mile bike

ICE Breaker Dash Triathlon - 400 yards swim-5 mile bike-2 mile run

ICE Breaker Swim - .5 mile

Relay Teams

Relay Teams consist of one swimmer, one cyclist and one runner. Entry fee includes three goody bags and post race meals. Awards will be first overall in Male, Female and Coed divisions for ICE Breaker Triathlon only.

Packet Pick Up Information

Race packets will be available race morning from 6:30 am to 9 am at the race site.

Race Day Schedule

6:00 Registration/Packet Pick up opens

6:30 Race announcements begin

8:00 a.m. Start of ICE Breaker Dash Triathlon

9:00 a.m. Start of ICE Breaker Triathlon & Aquabike

Waves to be announced.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing: [email protected] as our volunteer positions will fill up quickly.