Folsom Lake International Triathlon

ICE Breaker Triathlon

The ICE Breaker Triathlon was first held in 2000 as part of the TBF Training Triathlon Class. In 2002 the event was opened to the public and is now in its 24th year and is known as the best way to start your Triathlon racing season!

Event details and schedule

ICE Breaker Triathlon

Granite Beach, Folsom Lake SRA

The Swim for the ICE Breaker Triathlon and ICE Breaker Dash Triathlon will both take place at Folsom Lake. The run courses for the ICE Breaker Triathlons will be a scenic and enjoyable along the beautiful shoreline of Folsom Lake. The Ice Breaker Dash is a super sprint course perfect for first-timers.

Included for each athlete is a swim cap, hot post race meal, a pair of ICE Breaker Triathlon socks, and an ICE Breaker Triathlon Finisher Hat.

Distances

ICE Breaker Triathlon - .5 mile swim-10 mile bike-4 mile run

ICE Breaker Aquabike - .5 mile swim-10 mile bike

ICE Breaker Dash Triathlon - 400 yards swim-5 mile bike-2 mile run

ICE Breaker Swim - .5 mile

Relay Teams

Relay Teams consist of one swimmer, one cyclist and one runner. Entry fee includes three goody bags and post race meals. Awards will be first overall in Male, Female and Coed divisions for ICE Breaker Triathlon only.

Packet Pick Up Information

Race packets will be available race morning from 6:30 am to 9 am at the race site.

Race Day Schedule

6:00 Registration/Packet Pick up opens

6:30 Race announcements begin

8:00 a.m. Start of ICE Breaker Dash Triathlon

9:00 a.m. Start of ICE Breaker Triathlon & Aquabike

Waves to be announced.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing: Volunteers@totalbodyfitness.com as our volunteer positions will fill up quickly.

Raising Awareness and Funds for Frontotemporal Degeneration

We are excited to announce the FTD Walk for Hope 5K, a community event dedicated to raising awareness and funds for Frontotemporal Degeneration (FTD), a devastating brain disorder that affects behavior, language, and personality. Unlike Alzheimer’s disease, FTD often strikes people in their 40's to 60's, leading to profound changes in relationships, work, and independence. There is currently no cure, and increased awareness and research funding are crucial.

Our walk supports the Association for Frontotemporal Degeneration (AFTD), a registered 501(c)(3) nonprofit organization.

The FTD Walk for Hope 5K mission is to unite the community and honor those affected by FTD. All proceeds from this event will be donated to support The Association for Frontotemporal Degeneration's (AFTD) mission. Funds will be designated 50% towards AFTD's FTD Research efforts and 50% towards AFTD's Comstock Grants, which provides financial assistance to families affected by FTD. Any unspent California-designated funds as of June 30, 2026, will be redirected to support individuals diagnosed with FTD or their caregivers in other states. Together, we can bring hope to families and move on step closer to a future free of FTD.”

Details for the FTD Walk for Hope 5K:

• Event date: Saturday, April 11, 2026

• Registration check-in will open at 9:00 AM

• Program will begin at 9:30 AM with a Welcome Address followed by the 5K fun walk

Thank you for considering this opportunity to make a difference. Together, we can bring hope to families and move one step closer to a future free of FTD.

An Endorsed Project of CA Lions MD4

9th Annual Robert G. Smith

Walk to Cancel Out Parkinson's

Saturday, April 25 at Maidu Park in Roseville

The Lions District 4-C5 and the Parkinson Association of Northern California (PANC) have joined forces to raise funds to help the many individuals and their care partners throughout our local communities who have Parkinson's disease and need the support and resources that PANC provides.

Participate in the walk or donate and share in this day of inspiration and hope and raise awareness for this incredible organization that helps so many. Registration fee includes commemorative COP Walk t-shirt (if registered by April 10 and walking in-person), prizes, vendor exhibits, lunch, and musical entertainment provided by Mike and Sherry!

Register as an individual or as a team. $5 per person discount for registering 5 or more people at the same time! All participants can share their participation and solicit funding helps from friends and family too.

Can't attend in person? Register for the virtual walk and participate from a location of your own choosing.

Don't miss this fun day to celebrate the resilience of so many Parkinson's heroes. We look forward to an incredible day in the park!

Lace Up For Learning is a nonprofit that was started in 2024 by five 8th grade friends who believe in the value of community, the importance of education, and the power of running.

The mission behind this annual event is to raise money for under resourced classrooms across the greater Sacramento area. In the first two years, participants, donors, and sponsors raised more than $30,000 -- reaching thousands of students, K-12.

The 5k and 10k courses run on the beautiful, flat paved Parkway Trails in Folsom. The Kids Fun Run includes obstacle elements and takes place on a large grass field. Participants of all levels are welcome - from serious runners to community supporters pushing strollers or walking their dogs.

We look forward to meeting you on race day - and we appreciate your support for our mission.