24 events in Henrico County, Virginia

Sports Backers young professional group, the President's Council, is fundraising to support the Fitness Warriors program. The Sports Backers' Fitness Warriors provides 65 free fitness classes each week in Richmond communities with the highest rates of chronic disease. This is accomplished by training area residents who have talent, passion and potential to become professional fitness instructors.

After one year of service, Sports Backers begins to pay our Fitness Warriors instructors for each class they teach with the hope that by fairly compensating these passionate instructors, we will be able to retain these dedicated teachers and recruit new ones with the hope of increasing our free weekly fitness classes.

The President's Council is hoping to raise $3,000 to compensate two Fitness Warrior instructors for a full year, providing 104 classes to communities in need. Please consider making a donation and supporting these passionate instructors who make fitness fun and accessible for everyone.

Your donation makes it possible for us to support the most important part of our community—our kids. They are the future and we know that by investing in them and instilling healthy habits now, it benefits us all.

Whether you are excited to jump start your fitness journey or you are ready to up your game by adding some more intense workouts into your training schedule, the YMCA 10k Training Team is for you! You will train with motivational coaches and teammates every Saturday morning at one of several locations throughout the Richmond Region. Our team of amazing coaches will be with you every step of the way to the Ukrop's Monument Avenue 10k presented by Kroger finish line on April 18. Camaraderie, accountability, fun and so much more awaits!

Designed for anyone coming back from injury or extended time off. Taught by Dr. Erin Kennedy Dalisay, Doctor of Physical Therapy and running injury specialist. Learn the essential strength and mobility tests to ensure you're ready to increase mileage and/or speed safely. This'll be a practical lab-based class so you can walk away with a safe, goal--based training plan to reduce chances of injury and return stronger than before!

Location: RRRC Clubhouse and via Zoom

BIO:

Dr. Erin Kennedy Dalisay, PT, DPT, OCS

I’m a board-certified orthopedic physical therapist, running coach, and certified gait analyst with over a decade of experience helping runners stay strong and injury-free. My work specializes in bridging the gap between rehab and performance, with a focus on the unique needs of masters runners as they adapt to changes in strength, mobility, and recovery. I’ve guided hundreds of runners over 40 to return from injury, set personal bests, and keep running for life.

Description: Enhance your running performance with a yoga practice designed to build strength, flexibility, and mental focus. This 75-minute class blends dynamic and restorative yoga postures specifically tailored for runners, helping to improve flexibility, prevent injuries, and support recovery. We’ll also explore breathing techniques and mindful movement to boost endurance and focus. Whether you're training for a race or simply enjoy running, this class will help you move more efficiently, recover faster, and feel more balanced—on and off the road. All levels welcome!

Bring your yoga mat! In addition bring a foam roller and tennis ball/ spikey ball if you have one.

When: Monday, March 9th, 6-7:15pm

Where: RRRC Clubhouse

Who: Holly Zajur

About Holly: Holly Zajur is a lifelong learner of yoga and mindfulness, which are at the foundation of all that she does. She is a firm believer that these practices can have a transformative effect on mental, physical, and spiritual wellbeing. Running has also been a key component to her healing journey, and she has been running since 2015 completing a half marathon and Triathlon. She loves being a part of the Richmond running community!

As a podcast host, wellness educator, writer, and entrepreneur Holly’s work is centered around empowering others with tools to live their most authentic lives.

https://www.hollyzajur.com/

This 5K Run/Walk is to raise money for the Alzheimer's Association. Team Lakewood, which is comprised of residents and staff of the Lakewood Retirement Community is the top fundraiser in the history of Richmond's Walk to End Alzheimer's. In 2024 we ranked 34th nationwide in the event, which had over 55,000 teams. We hope to raise over $65,000 this year to support this organization, which supports persons living with Alzheimer's, their caregivers and research. You can help find a cure by participating in our third annual Lakewood/Alzheimer's 5K! 100% of the net profit from this race will be donated to the Alzheimer's Association.

The official official-timed 5K takes place at 9:00 am Saturday March 21st.

Join us March 28, 2026 for the second annual RRRC Fools Fest at Dorey Park! Working with the Va. Capital Trail and with distances ranging from the ultra-challenging No Foolin’ 50K to the playful Mischief One Miler (a charity race benefiting local running non-profits), there’s something for everyone. The RRRC Fools Fest is more than just a race; it’s a gathering of community with a focus on joy and giving back. Whether you’re tackling the No Foolin’ Marathon or cheering on the Mischief One Miler, you’ll find laughter and camaraderie every step of the way. Don’t be a fool—sign up now!

Description: This course covers adult & child CPR, AED , and First Aid, including injury assessment, bleeding control, and care for shock. Participants will earn a two-year certification. Please note, this is a general community class for professionals such as teachers, coaches, etc. This course meets OSHA-approved standards. The certification lasts for 2 years.

Modules: Adult & Child CPR/AED & First Aid

Learning Format: Blended learning, including 3 hours of online coursework that must be completed before the in-person session. Full participation in the in-person skills session is required for certification. The certificate and student workbook will be sent electronically.

Location: All in-person sessions will be held at the Richmond Road Runners clubhouse.

Cancellation/Rescheduling Policy: No refunds. A one-time reschedule is allowed with a $25 fee if made at least 48 hours prior to the session. Rescheduled classes must occur within 60 days of the original date. Late arrivals or failure to complete the required pre-coursework will result in forfeited payment. Please arrive 5-15 minutes early for sign-in, anyone arriving late will need to reschedule the in-person skills portion.

Description: Enhance your running performance with a yoga practice designed to build strength, flexibility, and mental focus. This 75-minute class blends dynamic and restorative yoga postures specifically tailored for runners, helping to improve flexibility, prevent injuries, and support recovery. We’ll also explore breathing techniques and mindful movement to boost endurance and focus. Whether you're training for a race or simply enjoy running, this class will help you move more efficiently, recover faster, and feel more balanced—on and off the road. All levels welcome!

Bring your yoga mat! In addition bring a foam roller and tennis ball/ spikey ball if you have one.

When: Monday, April 6th, 6-7:15pm

Where: RRRC Clubhouse

Who: Holly Zajur

About Holly: Holly Zajur is a lifelong learner of yoga and mindfulness, which are at the foundation of all that she does. She is a firm believer that these practices can have a transformative effect on mental, physical, and spiritual wellbeing. Running has also been a key component to her healing journey, and she has been running since 2015 completing a half marathon and Triathlon. She loves being a part of the Richmond running community!

As a podcast host, wellness educator, writer, and entrepreneur Holly’s work is centered around empowering others with tools to live their most authentic lives.

https://www.hollyzajur.com/

Join us for Milhaven's first fun run and 5K on April 11th! This "Come Home" event is perfect for runners, walkers, kids, parents, strollers, and neighbors of all ages and abilities. Whether you’re chasing a personal best or simply enjoying a morning outdoors, everyone is encouraged to participate at their own pace!

The course winds through our neighborhood streets, creating a safe, cheerful route filled with friendly faces and community spirit. Our fun run option is ideal for younger participants and first-timers, while the 5K offers a great challenge for those looking to go a little farther.

After the race, stick around for our first street brunch. Lace up your sneakers and come make memories with us. We can’t wait to see you at the starting line!

The Ukrop's Monument Avenue 10k presented by Kroger is RVA’s favorite spring tradition! Since 2000, people from around the Richmond region and beyond have gathered to share in the journey of crossing the 10k finish line. The 10k is a day about togetherness and we look forward to bringing the community together again for the 27th running of the Ukrop's Monument Avenue 10k. Walk with your family, reunite with your running buddies, or cross the finish line in costume...just don't miss the silver anniversary because it's going to be the BIGGEST block party ever!

Please support our awesome runners who are also raising money for a worthy cause - Sports Backers Youth Programs. Sports Backers invests in the future of active living in our region through our youth programs such as Kids On The Move and Active Living Leadership ALL Stars. From the youngest kids getting an opportunity to be a part of a running or fitness club, reaping the socio-emotional benefits while moving more, to those on their way to adulthood and applying to college, Sports Backers is passionate about supporting Richmond region youth. We do this by providing the resources they need to be successful, whether that be a pair of running shoes for a child in need, covering the cost of bus transportation for a run club to attend one of our signature events, or providing a scholarship to a promising student-athlete. Your donation makes it possible for us to support the most important part of our community—our kids. They are the future and we know that by investing in them and instilling

healthy habits now, it benefits us all.

Fundraisers are also eligible for a special class of rewards to thank them for their efforts on behalf of Youth Programs. Those who hit certain thresholds will receive the following:

• $310: Tech upgrade

• $620: Prize Pack

• $1000: Race Refund + Name Recognition

Join us for the ASCV 5K & Family Fun Day!

The ASCV 5K & Family Fun Day is returning to Innsbrook on May 16, 2026 from 8-11am! This in-person event will feature our 5K run/walk, new 1-mile walk, Resource Fair, new Safety fair, and plenty of family fun!

Each 5K participant is also a fundraiser, with money raised supporting the Autism Society of Central Virginia and our mission to support, empower, and build connections for our local autism community. In addition to our beloved 5K Run/Walk, the event will also feature family friendly activities, entertainment from our main stage, and a resource fair highlighting the work of our partners.

Create or join a Fundraising Team, sync your fundraising page with your Facebook page, and fundraise to support local individuals with autism and their families. Register your team today, fundraise together, and join us for this fun and inspiring event as we honor and support individuals and families affected by autism in Central Virginia!

The Markel Corporate Run has it all!

Promote health in the workplace, build corporate pride, or just get outdoors with friends! Whether you join us at the Innsbrook Office Park or take part virtually, we invite you to run, walk, network, and have fun at the Markel Corporate Run on June 5!

Richmond’s Biggest Office Party

This event is a one-of-a-kind networking opportunity! Teams are treated to a pre-race warm-up before the 5k begins. Following the run or walk, individuals can head into the Hirschler Post Race Office Party to cash in their drink ticket for a complimentary beer or wine. To top it all off, a DJ is responsible for keeping the crowd pumped before, during, and after the 5k!