6 running events in Upper Dublin Township, Pennsylvania

OLM Race - Important Information:

Proceeds benefit OLM and OLM Mercy Grants. Please consider supporting our school and investing in our children.

OLM loves our sponsors! If you would like to be a sponsor and secure a spot on the back of our race shirts please email us at [email protected] for more information.

This course is mostly flat! Chip Timing for all 5K participants only. Replacement bibs $5.00 charge. The race will be held in snow, rain or shine. (Sorry, no refunds)

WE ENCOURAGE EVERYONE TO BRING THEIR OWN WATER BOTTLE.

PARKING ON RACE DAY - Please enter from the Temple Drive entrance (St. Alphonsus Church side).

Race registration includes a long-sleeved tech shirt until the shirt ordering deadline of March 2nd. Race registration will remain open through race day, but will not include a shirt if registering after March 2nd. Shirts are available for purchase separately if you do not wish to participate in either race through March 2nd.

Join us for the Stride for Health 5K hosted by the North Broad Physical Therapy Center (NBPTC) on Saturday, April 11th, at 9 am on Temple University's Ambler Campus. The NBPTC offers student-run and clinician-supervised pro bono physical therapy services to uninsured, underinsured, and underserved community members in North Philadelphia and surrounding areas. Our collective goal is to diminish healthcare disparities and enhance quality of life through community partnership, mutual learning, and interprofessional collaboration. For more information on NBPTC please check out our website.

Participate by registering to run/walk either in-person or virtually, or consider sponsoring the event! All proceeds contribute to enhancing the quality of care provided at the NBPTC and during community service events. For any inquiries, please contact us at [email protected].

The East Oreland Neighborhood Association (EONA) is bringing back the Oreland 5K for the thirteenth year. This community event includes a 5K run, 1 mile walk and ½ mile kid fun run. This year race proceeds are being donated to The Breathing Room.

The Breathing Room Foundation’s mission is to provide individualized care and support to families affected by

cancer – addressing emotional, physical, spiritual and financial challenges so that families can focus on

healing. Their programs include financial support for critical needs, transportation to treatment, children’s

support (holiday baskets, school supplies), and home-based comfort services like groceries, meals and

check-ins. They serve families in the greater Philadelphia region (including Montgomery, Bucks, Delaware,

Philadelphia and Chester counties). Since its founding in 1997, The Breathing Room Foundation has served

over 20,000 recipient families.

Join us for the 14th year of racing in Upper Dublin Township! This USAT-sanctioned race, produced by the Upper Dublin Township Parks & Recreation Department, is ideal for experienced athletes as well as a great introduction to the sport for newbies. We have many race options including a triathlon (individual or relay), duathlon, aquabike and a run-only. All race net proceeds will be donated to a variety of local and regional agencies in need.

Virtual Pre-Race Info Meetings

Leading up to the race, there will be a series of virtual race info meetings that will review what to expect leading up to the race and on race day. Each info meeting will be the same presentation and cover the same material - these meetings are not mandatory. Meeting dates will be announced closer to the date of the race.

Distances

• Triathlon - 350-meter Pool Swim, 9.65-mile Bike & 3.4-mile Run

• Duathlon - 2-mile Run, 9.65-mile Bike, 3.4-mile Run

• Aquabike - 350-meter Pool Swim, 9.65-mile Bike

• Run-only - 3.4-mile Run

Race Registration Deadlines

You must register by 4/17/26 to receive a custom bib. You must register by 5/1/26 to be guaranteed your preferred t-shirt size. Note that the race may sell out before these dates.

Day-Of Timeline

• 5:30 AM Transition Area & Packet Pickup opens

• 6:15 AM Pool opens for warm-up swim

• 6:40 AM Packet Pickup for Tri/Du/Aqua closes

• 6:45 AM Pool closes for warm-up swim

• 7:00 AM Transition Area Closes

• 7:05 AM Pre-Race Athlete Meeting

• 7:15 AM Duathletes Dismissed to start line (at Transition Area)

• 7:15 AM First group of swimmers dismissed to the pool

• 7:30 AM First swimmer enters the pool/Duathlon begins

• 8:15 AM Packet Pickup for Run-only closes

• 8:30 AM Run-only begins

• 10:30 AM Awards Ceremony

AWARDS

Finisher medal and finisher item for all that complete their respective race.

Triathlon - The following award format is followed:

• Top 5 Overall Male & Female

• Top 3 Overall Nonbinary

• Age Groups (3 deep) Male & Female

• 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75+ years old

• Top 3 Clydesdales (Males 220+ lbs)

• Top 3 Athenas (Females 165+ lbs)

• Top 3 Relay Teams (2- or 3- person, non-gender specific)

• Top 3 High School Division Male & Female (currently in 9th to 12th grade)

• Top 3 Physically Challenged/Intellectual Disability (PC/ID) Open Division Male & Female

Duathlon - The following award format is followed:

• Top 5 Overall Male & Female

• Top 3 Masters (Age 50+) Male & Female

Aquabike - The following award format is followed:

• Top 5 Overall Male & Female

Run* - The following award format is followed:

• Top 5 Overall Male & Female

*If there are more than 30 registrants per gender category as of May 1, we will also award age groups in 10-year increments

VOLUNTEERS

Can't race or know someone who would like to volunteer? To register to volunteer, contact Tammy at [email protected]. All volunteers receive a delicious breakfast sandwich, sweet orange volunteer shirt (yours to keep obviously) and lots of praise from the racers.

The Upper Dublin Aquatic Club (UDAC), in partnership with Upper Dublin Parks & Recreation (UDP&R) will host a Splash & Dash event in conjunction with the Upper Dublin Triathlon. The event is designed to introduce youth athletes to the multisport lifestyle through the unique discipline of aquathlon (swim-run).

Participants ages 7-10 will complete a 140-meter pool swim, and will then transition to a 1-kilometer run, while athletes ages 11-15 will complete a 210m pool swim and 2k run. All participants will receive a unique, custom finishers’ medal and giveaways.