9 events in Allegheny County, Pennsylvania

Withrow Warrior 5K – Jerrod Withrow Memorial

Race starts at 10:30am | All donations go to the Withrow family

Join us for the Withrow Warrior 5K, a powerful and meaningful race honoring the life and legacy of Jerrod Withrow. Jerrod was the friend, son, brother, uncle, father, and husband all men should aspire to be and he was taken from us far too soon. This race honors the person that he was, the life that he lived, and the service that he provided to others.

Jerrod was always the friendliest person in the room — the one making everyone laugh, putting people at ease, and lifting the energy around him. At the same time, he was one of the hardest workers you’d ever meet, constantly pushing himself to work harder, go farther, and become better.

On race day, that’s exactly what we look for.

Show up. Smile. Have a laugh.

And when it’s time, dig deep and see what you’re capable of.

This event is built for runners chasing PRs, first-time racers showing up courageously, and a community that believes in running for something bigger than a finish time.

Race Location

The race starts and finishes at Helicon Brewing

📍 102 Union Avenue, Oakdale, PA

Course Details

This is a true out-and-back 5K on the scenic Panhandle Trail:

Run 1.55 miles toward McDonald, turn around, and head back

The trail becomes paved at the 0.8-mile mark, making this a fast, smooth course

We run all of our races in the same direction, allowing runners to come back year after year and keep chasing faster times

PRs Welcome 🔔

This race introduces our NEW PR Bell & PR Award:

Run your fastest-ever 5K at one of our races and earn a PR Pin

First race ever? That counts — you get a pin just for showing up

Every PR finisher gets the chance to ring the bell

Rilyn’s Way 🤍

Rilyn Nicole Hughes was a beautiful 7-year-old girl who lived just a mile or two down the road from our race. After courageously fighting Neuroblastoma for five and a half years, Rilyn passed away just a few weeks ago surrounded by those who loved her.

Before she passed, we announced that we would designate the final half mile of all our races in her honor. We have officially named this last section of every race “Rilyn’s Way”.

You will see a sign installed along the trail at the ½-mile-to-go mark. Please feel free to stop, take a picture, or use Rilyn’s strength and spirit to help you finish strong.

Race Perks:

High-quality race shirts (included and always a runner favorite)

Finisher medals for all 5K participants

Dream Caffeine on site serving their incredible coffee ☕️

Whether you’re racing for a PR, honoring those we’ve lost, or simply showing up to be part of something meaningful, the Withrow Warrior 5K is a race built on purpose, strength, and community.

Run fast. Ring the bell. Remember why you run.

Support the South Hills Children's Choir for a song. Run/walk the beautiful Panhandle Trail and let your pavement pounding give more kids a chance to sing!

Soles for Songs 5K is an out-n-back 5K in Southwestern PA on the Panhandle rail-trail located at Helicon Brewing in Oakdale. All proceeds benefit the non-profit South Hills Children's Choir's scholarship fund. Move your feet to help them keep the beat!

With cool early spring temperatures, and a flat out-n-back, this is a great event to set a 5K PR!

Cost:

Early registration on, or before, 03/06/26: $30.00 (+ processing fee)

Late registration after 03/06/26: $40.00 (+ processing fee)

Parking:

Free parking in the Helicon Brewing paved lot with additional parking on the grass located on the left and right of the Helicon Brewing entrance (see parking & registration map below).

Registration & Packet Pickup:

Registration and packet pickup starts at 8:00 AM on race day. The race starts at 9:00 AM. Online registration closes on 3/27 at noon, but cash-only registration is available at the day of the event.

Rules:

This event will be held on a public rail-trail, and the course will be shared by both participants and non-participants during the event. As such:

1. Please share the trail. Please keep to the right side of the trail, keeping no more than two abreast

2. Children, pets and strollers are welcome, but please keep room on your left to allow others to pass

3. Please do not litter and pick up after your pets

4. Please let the race organizer or timing person know if you don't finish

5. No bikes please

6. Please have your bib visible on the front of your body

7. Have fun!

Swag:

Early registrants will receive a t-shirt and a "goodies" bag. Late registrants will not be guaranteed a shirt and/or bag.

Restrooms:

The restrooms in the Helicon Brewing building will be available.

Aid Stations:

The aid station at the start/finish will have water and other food items for participants. There will be a water-only aid station at the 0.8 & 2.3 mile marking at the Scotch Hill Road crossing.

Course:

5K out-n-back on crushed limestone of the Panhandle Trail (see Course below).

Food:

Helicon Brewing (heliconbrewing.com) opens @ 11 am and they have a food truck. Also, within walking distance, there is The Diner, Pepperoncini's Pub & El Marro Restaurant.

Hell Hath No Hurry 2026 – Free Race Preview Run

📅 Date: Sunday, April, 2025

📍 Location: Cayuga, Settlers Cabin Park

Same as race Start/Finish line by Yellow Play Ground

40.431623, -80.157008

💵 Cost: 100% FREE

Preview Run Schedule

🥾 First Wave – 6:00 AM

Distance: ~10K loop

Pace: Any

Perfect for early risers and those looking to log multiple loops.

The Race Director (or an assistant) will lead the first loop, then you're free to repeat it or explore on your own.

🏃 Second Wave – 9:00 AM

Both groups run the same ~10K loop but at different paces:

Group 1 (5:00–14:00 min/mile): Led by Peter Kozlowski

Group 2 (>14:00 min/mile): Led by Chris Cain from Pro Bike + Run (Robinson)

Note: This is a group run – no course markings. We’ll stick together and keep it social.

What to Expect

Come preview parts of the 2026 Hell Hath No Hurry course in a relaxed, no-pressure setting. Whether you're new to trail running or a returning HHNH veteran, this is a great way to scout the terrain, meet fellow runners, and get your feet dirty (literally).

Aid & Supplies

Minimal support – bring your own hydration and nutrition

We’ll have bananas, donuts, and maybe a cooler of water if it’s hot

Ready to Hit the Trails?

Choose your wave and join us! This is a free, fun way to get excited for race day.

No pressure, no timing chips – just good trails and good company.

Fast, Flat, Out & Back Course on the Panhandle Trail in Oakdale. Chip timed by Miles of Smiles Timing.

First 150 participants that sign up will receive a commemorative coffee mug. Double Swag options will get a coffee mug and pint glass.

Post Race Party Includes:- A pint of Craft Beer (your choice) from Helicon Brewing and a Food Truck food voucher from Pittsburgh Hummus Food Truck to all participants. F There is a chance the Food Truck may change.

Awards Top 3 Overall Male & Female, Top Masters Male & Female. Top 3 in each age groups Male & Female: 19- Under, 20-29, 30-39, 40-49. 50-59. 60 & over.

Hosted by the PA Tourette Syndrome Alliance Inc. which provides information, education, support and disability advocacy for individuals with Tourette syndrome and their family members.

Race will be on the Panhandle Trail, Collier Twp. near Walkers Mill Rd. entrance. Extra parking at Collier Municipal Lot.

Race registration starts at 8 am. 5k starts at 9 am and 1 mile starts at 9:10

Awards for 5K--1st, 2nd & 3rd overall for both male and female. First place finisher awards in male/female for the following age categories: Under 14, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

Last day to order a shirt in your size is May 1st

TO SEE SPONSOR LEVELS FOR THIS RACE CLICK HERE

The details are in! Time to get ready. We are joining together to Ride to the Rescue!

On Saturday, June 27 we are going to join together to ride on the Panhandle Trail. It will begin and end at the Helicon Brewery in Oakdale, PA with the longest length turning around in West Virginia. You will be able to choose your ride based on your skill confidence. Choose from an approximately 3 mile family ride, 17 mile, 35 mile or 56 mile trip. Starting this year, there is a $50 fee for all distance riders to participate. The family ride will be $100 for families to register. Each distance will have a fundraising minimum to raise in addition to this registration fee. All registrants will receive a Riding to the Rescue t-shirt, water bottle, bag, snacks/refreshments, wristband and lunch.

• 17 mile- $100 fundraising minimum

• 35 mile- $150 fundraising minimum

• 56 mile- $200 fundraising minimum

• Family ride- $50 fundraising minimum per family member

For a better understanding of the mission of The Asservo Project, please go to www.theasservoproject.org

Mark your calendar. Time to begin prepping for the ride. Invite others to join you. Begin to raise funds.

Meet at The Helicon Brewery early enough to be ready at your start time rain or shine. The 56 mile trip leaves at 7:45 AM. The 35 mile trip leaves at 9:30 AM. The 17 mile trip leaves at 11:10 AM. The Family ride, approximately 3 miles in length, will leave at 11:30 AM.

Please note, helmets are required for all ride lengths. For the longer rides, we suggest also having a spare innertube and necessary tools.

We are hoping to raise over $20,000 this year!

Please note, TAP will provide snacks and refreshments for all participants. Water, sports drinks and snack bars will be provided at the start and finish of the event. Those on the 56 mile trip will also receive refreshments at the turnaround point. Lunch will be provided on return. You will have the opportunity during the day to hear from someone from The Asservo Project to learn what efforts your raised funds are supporting.

Please make all checks payable to The Asservo Project or TAP, please reach out to Mike Davis at [email protected] or Cate Colesar at [email protected] for information about where to send checks to.